GBR Chris Spencer
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:27 (Málaga 2026) · Doubles Mixed 1:23:56 (Helsinki 2026) · Doubles Men 1:15:15 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:39 faster (1:26:59 to 1:11:20).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Louise Kelsey-Spencer, Chris Spencerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:56 | 495th of 718 | 51:16 | 26:12 | 6:33 | splitsSkiErg4:18Sled push1:45Sled pull3:15Burpee broad jump2:38Row4:24Farmers carry1:32Sandbag lunges3:37Wall balls4:43Run 17:02Run 25:45Run 36:07Run 46:18Run 56:09Run 66:20Run 76:32Run 87:06Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:11:20 | top 15% 134/913 | 35:22 | 31:08 | 4:56 | splitsSkiErg4:19Sled push2:31Sled pull3:47Burpee broad jump4:15Row4:33Farmers carry1:59Sandbag lunges4:33Wall balls5:11Run 14:30Run 23:59Run 34:06Run 44:20Run 54:32Run 64:21Run 74:19Run 85:17Full report for this race → |
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:10:27 | top 20% 413/2,072 | 35:14 | 26:05 7 of 8 | 9:08 | splitsSkiErg4:19Sled push2:38Sled pull2:54Burpee broad jump3:54Row4:42Farmers carry1:50Sandbag lunges—Wall balls5:48Run 13:55Run 24:10Run 34:22Run 44:26Run 54:41Run 64:31Run 74:31Run 84:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:14:22 | top 26% 1405/5,554 | 30:02* | 34:34* | 9:52 | splitsSkiErg4:36Sled push2:35Sled pull3:59Burpee broad jump4:47Row4:48Farmers carry1:54Sandbag lunges5:20Wall balls6:35Run 12:55Run 23:16Run 33:31Run 43:38Run 53:55Run 63:39Run 73:48Run 85:23Full report for this race → |
| Valencia Oct 2025 18 Oct 2025team: Louise Kelsey-Spencer, Chris Spencerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:35:21 | 765th of 864 | 58:24 | 30:06 | 6:55 | splitsSkiErg4:15Sled push2:42Sled pull3:42Burpee broad jump2:32Row4:38Farmers carry2:05Sandbag lunges4:50Wall balls5:22Run 16:54Run 26:17Run 36:54Run 47:04Run 57:36Run 67:38Run 77:55Run 88:09Full report for this race → |
| Valencia Oct 2025 17 Oct 2025what the whole field did → | Open Men · 40-44 | 1:17:23 | top 33% 483/1,474 | 37:59 | 34:13 | 5:16 | splitsSkiErg4:23Sled push3:06Sled pull4:00Burpee broad jump4:48Row4:34Farmers carry1:58Sandbag lunges4:52Wall balls6:32Run 14:44Run 24:24Run 34:32Run 44:36Run 55:08Run 64:43Run 74:37Run 85:18Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:26:59 | 915th of 1,483 | 42:32 | 39:31 | 5:00 | splitsSkiErg4:25Sled push2:16Sled pull3:47Burpee broad jump6:14Row4:38Farmers carry2:23Sandbag lunges8:53Wall balls6:55Run 13:56Run 25:01Run 35:11Run 45:23Run 55:27Run 65:23Run 75:43Run 86:31Full report for this race → |
| London 2024 1 Dec 2024team: Chris Spencer, Ed Barrettwhat the whole field did → | Doubles Men · team 30-39 | 1:15:15 | 872nd of 1,428 | 39:54 | 27:11 | 8:15 | splitsSkiErg4:02Sled push1:46Sled pull3:42Burpee broad jump3:25Row4:15Farmers carry1:40Sandbag lunges3:56Wall balls4:25Run 16:13Run 24:27Run 34:35Run 44:42Run 54:50Run 64:57Run 74:48Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:56 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
