GBR Chris Spencer
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Spencer at each race, oldest on the left; lower is faster.The best was 1:10:27 at Málaga (Apr 2026); Chris Spencer was 15:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:26:59 |
| Valencia | Oct 2025 | Open Men | 1:17:23 |
| London ExCeL | Dec 2025 | Open Men | 1:14:22 |
| Málaga | Apr 2026 | Open Men | 1:10:27 |
| Helsinki | May 2026 | Open Men | 1:11:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:39 faster (1:26:59 to 1:11:20).
This line shows the finish time of Chris Spencer at each race, oldest on the left; lower is faster.The best was 1:23:56 at Helsinki (May 2026); Chris Spencer was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Mixed | 1:35:21 |
| Helsinki | May 2026 | Doubles Mixed | 1:23:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
134th of 913 Open Men (faster than 85%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:15 | faster than 84% |
| SkiErg: | 4:19 | 4:34 | faster than 79% |
| Run 2: | 3:59 | 4:43 | faster than 87% |
| Sled push: | 2:31 | 2:31 | faster than 51% |
| Run 3: | 4:06 | 4:55 | faster than 89% |
| Sled pull: | 3:47 | 4:21 | faster than 76% |
| Run 4: | 4:20 | 4:54 | faster than 80% |
| Burpee broad jump: | 4:15 | 5:13 | faster than 78% |
| Run 5: | 4:32 | 5:08 | faster than 78% |
| Row: | 4:33 | 4:44 | faster than 72% |
| Run 6: | 4:21 | 4:57 | faster than 80% |
| Farmers carry: | 1:59 | 1:58 | faster than 48% |
| Run 7: | 4:19 | 4:57 | faster than 82% |
| Sandbag lunges: | 4:33 | 4:56 | faster than 64% |
| Run 8: | 5:17 | 6:00 | faster than 79% |
| Wall balls: | 5:11 | 6:42 | faster than 84% |
| Roxzone: | 4:56 | 6:41 | faster than 93% |
| Runs (8 km) | 35:22 | 41:10 | faster than 84% |
| Stations (8) | 31:08 | ||
| Finish | 1:11:20 | 1:23:29 | 134th of 913 · faster than 85% |
495th of 718 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:02 | 5:46 | faster than 11% |
| SkiErg: | 4:18 | 4:16 | faster than 46% |
| Run 2: | 5:45 | 5:03 | faster than 22% |
| Sled push: | 1:45 | 1:55 | faster than 74% |
| Run 3: | 6:07 | 5:11 | faster than 16% |
| Sled pull: | 3:15 | 3:25 | faster than 60% |
| Run 4: | 6:18 | 5:12 | faster than 13% |
| Burpee broad jump: | 2:38 | 3:23 | faster than 84% |
| Run 5: | 6:09 | 5:18 | faster than 18% |
| Row: | 4:24 | 4:35 | faster than 68% |
| Run 6: | 6:20 | 5:16 | faster than 13% |
| Farmers carry: | 1:32 | 1:39 | faster than 68% |
| Run 7: | 6:32 | 5:16 | faster than 11% |
| Sandbag lunges: | 3:37 | 3:48 | faster than 59% |
| Run 8: | 7:06 | 6:07 | faster than 21% |
| Wall balls: | 4:43 | 4:15 | faster than 30% |
| Roxzone: | 6:33 | 6:23 | faster than 46% |
| Runs (8 km) | 51:16 | 43:16 | faster than 15% |
| Stations (8) | 26:12 | ||
| Finish | 1:23:56 | 1:17:26 | 495th of 718 · faster than 31% |
413th of 2,072 Open Men (faster than 80%). Against the 65 who finished around 1:10:30: most time gained on sled pull (1:07), most lost on the eight runs (1:07). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:15 | faster than 71% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 4:10 | 4:32 | faster than 72% |
| Sled push: | 2:38 | 2:54 | faster than 70% |
| Run 3: | 4:22 | 4:47 | faster than 72% |
| Sled pull: | 2:54 | 4:37 | faster than 99% |
| Run 4: | 4:26 | 4:52 | faster than 72% |
| Burpee broad jump: | 3:54 | 5:10 | faster than 83% |
| Run 5: | 4:41 | 4:58 | faster than 64% |
| Row: | 4:42 | 4:55 | faster than 72% |
| Run 6: | 4:31 | 4:51 | faster than 67% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 4:31 | 4:51 | faster than 68% |
| Sandbag lunges: | — | 4:59 | |
| Run 8: | 4:42 | 4:58 | faster than 62% |
| Wall balls: | 5:48 | 6:05 | faster than 57% |
| Roxzone †: | 9:08 | ||
| Runs (8 km) | 35:14 | 38:13 | faster than 71% |
| Stations (8) | 26:05 (7 of 8) | ||
| Finish | 1:10:27 | 1:20:07 | 413th of 2,072 · faster than 80% |
1,406th of 5,554 Open Men (faster than 74%). Against the 173 who finished around 1:14:13: most time gained on the roxzone (0:33), most lost on sandbag lunges (0:51). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:13 | faster than 73% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 3:16 | 3:46 | faster than 84% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 3:31 | 4:00 | faster than 81% |
| Sled pull: | 3:59 | 4:47 | faster than 82% |
| Run 4: | 3:38 | 4:02 | faster than 74% |
| Burpee broad jump: | 4:47 | 5:30 | faster than 69% |
| Run 5: | 3:55 | 4:09 | faster than 63% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 3:39 | 4:04 | faster than 75% |
| Farmers carry: | 1:54 | 2:03 | faster than 64% |
| Run 7: | 3:48 | 4:05 | faster than 68% |
| Sandbag lunges: | 5:20 | 5:09 | faster than 45% |
| Run 8: | 5:23 | 5:55 | faster than 70% |
| Wall balls: | 6:35 | 7:20 | faster than 62% |
| Roxzone: | 9:52 | 11:44 | faster than 83% |
| Runs (8 km) | 30:02 | 33:23 | faster than 75% |
| Stations (8) | 34:34 | ||
| Finish | 1:14:22 | 1:23:09 | 1406th of 5,554 · faster than 74% |
483rd of 1,474 Open Men (faster than 67%). Against the 46 who finished around 1:18:11: most time gained on sled pull (0:32), most lost on wall balls (0:48). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:52 | faster than 58% |
| SkiErg: | 4:23 | 4:31 | faster than 69% |
| Run 2: | 4:24 | 4:38 | faster than 63% |
| Sled push: | 3:06 | 3:18 | faster than 63% |
| Run 3: | 4:32 | 4:58 | faster than 74% |
| Sled pull: | 4:00 | 4:51 | faster than 83% |
| Run 4: | 4:36 | 4:58 | faster than 70% |
| Burpee broad jump: | 4:48 | 4:57 | faster than 55% |
| Run 5: | 5:08 | 5:09 | faster than 51% |
| Row: | 4:34 | 4:44 | faster than 68% |
| Run 6: | 4:43 | 4:59 | faster than 64% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 4:37 | 4:58 | faster than 68% |
| Sandbag lunges: | 4:52 | 5:02 | faster than 55% |
| Run 8: | 5:18 | 5:30 | faster than 57% |
| Wall balls: | 6:32 | 6:39 | faster than 53% |
| Roxzone: | 5:16 | 5:56 | faster than 68% |
| Runs (8 km) | 37:59 | 40:06 | faster than 65% |
| Stations (8) | 34:13 | ||
| Finish | 1:17:23 | 1:22:53 | 483rd of 1,474 · faster than 67% |
765th of 864 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:54 | 5:41 | faster than 8% |
| SkiErg: | 4:15 | 4:21 | faster than 67% |
| Run 2: | 6:17 | 5:16 | faster than 9% |
| Sled push: | 2:42 | 2:24 | faster than 28% |
| Run 3: | 6:54 | 5:35 | faster than 7% |
| Sled pull: | 3:42 | 4:03 | faster than 70% |
| Run 4: | 7:04 | 5:37 | faster than 6% |
| Burpee broad jump: | 2:32 | 3:16 | faster than 87% |
| Run 5: | 7:36 | 5:46 | faster than 5% |
| Row: | 4:38 | 4:38 | faster than 51% |
| Run 6: | 7:38 | 5:40 | faster than 3% |
| Farmers carry: | 2:05 | 1:51 | faster than 20% |
| Run 7: | 7:55 | 5:40 | faster than 3% |
| Sandbag lunges: | 4:50 | 4:02 | faster than 19% |
| Run 8: | 8:09 | 5:59 | faster than 5% |
| Wall balls: | 5:22 | 4:32 | faster than 24% |
| Roxzone: | 6:55 | 5:59 | faster than 30% |
| Runs (8 km) | 58:24 | 45:33 | faster than 4% |
| Stations (8) | 30:06 | ||
| Finish | 1:35:21 | 1:21:03 | 765th of 864 · faster than 11% |
916th of 1,483 Open Men (faster than 38%). Against the 47 who finished around 1:26:20: most time gained on the roxzone (1:04), most lost on sandbag lunges (3:47). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:53 | faster than 47% |
| SkiErg: | 4:25 | 4:28 | faster than 58% |
| Run 2: | 5:01 | 5:11 | faster than 59% |
| Sled push: | 2:16 | 2:28 | faster than 68% |
| Run 3: | 5:11 | 5:29 | faster than 66% |
| Sled pull: | 3:47 | 4:20 | faster than 75% |
| Run 4: | 5:23 | 5:30 | faster than 55% |
| Burpee broad jump: | 6:14 | 5:31 | faster than 33% |
| Run 5: | 5:27 | 5:40 | faster than 60% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 5:23 | 5:33 | faster than 57% |
| Farmers carry: | 2:23 | 1:56 | faster than 17% |
| Run 7: | 5:43 | 5:30 | faster than 40% |
| Sandbag lunges: | 8:53 | 4:49 | faster than 3% |
| Run 8: | 6:31 | 4:58 | faster than 16% |
| Wall balls: | 6:55 | 6:05 | faster than 32% |
| Roxzone: | 5:00 | 5:33 | faster than 65% |
| Runs (8 km) | 42:32 | 42:07 | faster than 47% |
| Stations (8) | 39:31 | ||
| Finish | 1:26:59 | 1:22:34 | 916th of 1,483 · faster than 38% |
872nd of 1,428 Doubles Men (faster than 38%). Against the 43 who finished around 1:14:52: most time gained on the eight runs (0:36), most lost on the roxzone (0:57). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 6:00 | faster than 39% |
| SkiErg: | 4:02 | 3:56 | faster than 35% |
| Run 2: | 4:27 | 4:24 | faster than 46% |
| Sled push: | 1:46 | 1:49 | faster than 56% |
| Run 3: | 4:35 | 4:39 | faster than 56% |
| Sled pull: | 3:42 | 3:14 | faster than 25% |
| Run 4: | 4:42 | 4:45 | faster than 52% |
| Burpee broad jump: | 3:25 | 3:09 | faster than 38% |
| Run 5: | 4:50 | 4:51 | faster than 51% |
| Row: | 4:15 | 4:25 | faster than 73% |
| Run 6: | 4:57 | 4:48 | faster than 41% |
| Farmers carry: | 1:40 | 1:35 | faster than 36% |
| Run 7: | 4:48 | 4:48 | faster than 49% |
| Sandbag lunges: | 3:56 | 3:19 | faster than 22% |
| Run 8: | 5:24 | 5:08 | faster than 39% |
| Wall balls: | 4:25 | 4:11 | faster than 38% |
| Roxzone: | 8:15 | 6:56 | faster than 21% |
| Runs (8 km) | 39:54 | 39:24 | faster than 46% |
| Stations (8) | 27:11 | ||
| Finish | 1:15:15 | 1:12:21 | 872nd of 1,428 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Helsinki 2026 · best of 5 | 4:34 |
| Sled push | 2:16 | Warsaw 2025 · best of 5 | 3:04 |
| Sled pull | 2:54 | Málaga 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:54 | Málaga 2026 · best of 5 | 5:38 |
| Row | 4:33 | Helsinki 2026 · best of 5 | 4:53 |
| Farmers carry | 1:50 | Málaga 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:33 | Helsinki 2026 · best of 4 | 5:20 |
| Wall balls | 5:11 | Helsinki 2026 · best of 5 | 7:03 |
| Runs (8 km) | 30:02 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:56 | Helsinki 2026 · best of 4 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Louise Kelsey-Spencer2 races
- Ed Barrett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 69% |
| Push | 70% |
| Pull | 99% |
| BBJ | 83% |
| Row | 72% |
| Carry | 70% |
| Lunges | no split |
| Wall balls | 58% |
| Roxzone | 12% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Roxzone (2:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 35:19 running, 26:05 at the stations and 9:08 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:15 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:10 | 4:32 |
| Sled push | 2:38 | 2:54 |
| Run 3 | 4:22 | 4:47 |
| Sled pull | 2:54 | 4:37 |
| Run 4 | 4:26 | 4:52 |
| Burpee broad jump | 3:54 | 5:10 |
| Run 5 | 4:41 | 4:58 |
| Row | 4:42 | 4:55 |
| Run 6 | 4:31 | 4:51 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 4:31 | 4:51 |
| Sandbag lunges | — | 4:59 |
| Run 8 | 4:42 | 4:58 |
| Wall balls | 5:48 | 6:05 |
| Roxzone | 9:08 | 6:12 |
| Finish | 1:10:27 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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