GBR Chris Small
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:06:33 (Cardiff 2026) · Doubles Men 1:07:06 (London ExCeL 2025) · Doubles Mixed 1:07:36 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:06:33 | top 7% 188/2,728 | 33:57 | 29:48 | 2:48 | splitsSkiErg4:10Sled push2:27Sled pull3:35Burpee broad jump4:11Row4:29Farmers carry1:54Sandbag lunges3:25Wall balls5:37Run 14:16Run 23:52Run 34:15Run 44:15Run 54:21Run 64:17Run 73:56Run 84:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Chris Small, Jordan Roe-Laverywhat the whole field did → | Doubles Men · team 30-34 | 1:07:06 | top 34% 1300/3,927 | 29:54* | 26:29* | 10:49 | splitsSkiErg4:07Sled push2:04Sled pull3:57Burpee broad jump3:16Row4:24Farmers carry1:21Sandbag lunges2:52Wall balls4:28Run 12:33Run 23:23Run 33:55Run 43:50Run 53:46Run 63:56Run 73:45Run 84:49Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:15:16 | top 28% 566/2,041 | 41:00 | 30:30 | 3:46 | splitsSkiErg4:13Sled push2:14Sled pull4:20Burpee broad jump4:35Row4:33Farmers carry1:42Sandbag lunges3:40Wall balls5:13Run 14:12Run 23:47Run 35:19Run 45:19Run 55:24Run 65:21Run 75:27Run 86:11Full report for this race → |
| Berlin 2025 16 May 2025team: Chris Small, Heather Williams-Hillwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:36 | top 22% 304/1,421 | 32:49 | 27:35 | 7:16 | splitsSkiErg4:07Sled push2:00Sled pull3:26Burpee broad jump3:29Row4:29Farmers carry1:19Sandbag lunges3:14Wall balls5:31Run 13:30Run 23:54Run 34:01Run 43:52Run 54:00Run 64:03Run 74:21Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
