GBR Chris Norris
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Norris at each race, oldest on the left; lower is faster.The best was 59:54 at London Olympia (Mar 2026); Chris Norris was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:08:08 |
| Katowice | Feb 2026 | Open Men | 1:01:25 |
| London Olympia | Mar 2026 | Open Men | 59:54 |
| Heerenveen | May 2026 | Open Men | 1:01:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:14 faster (1:08:08 to 59:54).
5 results at 5 races
35th of 1,771 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:32 | faster than 96% |
| SkiErg: | 4:00 | 4:26 | faster than 97% |
| Run 2: | 3:38 | 4:39 | faster than 96% |
| Sled push: | 2:14 | 2:45 | faster than 87% |
| Run 3: | 3:47 | 4:55 | faster than 96% |
| Sled pull: | 2:56 | 4:08 | faster than 97% |
| Run 4: | 3:50 | 4:57 | faster than 96% |
| Burpee broad jump: | 3:10 | 5:34 | faster than 98% |
| Run 5: | 3:54 | 5:07 | faster than 97% |
| Row: | 4:14 | 4:45 | faster than 96% |
| Run 6: | 3:53 | 4:58 | faster than 95% |
| Farmers carry: | 1:33 | 2:02 | faster than 93% |
| Run 7: | 4:03 | 4:59 | faster than 92% |
| Sandbag lunges: | 3:26 | 4:51 | faster than 90% |
| Run 8: | 4:16 | 5:36 | faster than 95% |
| Wall balls: | 4:08 | 6:43 | faster than 97% |
| Roxzone: | 5:21 | 7:49 | faster than 97% |
| Runs (8 km) | 30:45 | 40:03 | faster than 96% |
| Stations (8) | 25:41 | ||
| Finish | 1:01:43 | 1:23:49 | 35th of 1,771 · faster than 98% |
20th of 2,650 Open Men (faster than 99%). Against the 39 who finished around 1:00:30: most time gained on wall balls (0:22), most lost on the eight runs (0:09). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:42 | faster than 98% |
| SkiErg: | 3:54 | 4:28 | fastest in the field |
| Run 2: | 3:33 | 4:34 | faster than 97% |
| Sled push: | 1:57 | 2:56 | faster than 98% |
| Run 3: | 3:44 | 4:52 | faster than 97% |
| Sled pull: | 2:54 | 4:24 | faster than 98% |
| Run 4: | 3:46 | 4:52 | faster than 97% |
| Burpee broad jump: | 3:14 | 5:35 | faster than 97% |
| Run 5: | 3:49 | 5:03 | faster than 97% |
| Row: | 4:11 | 4:48 | faster than 98% |
| Run 6: | 3:48 | 4:54 | faster than 96% |
| Farmers carry: | 1:39 | 2:13 | faster than 93% |
| Run 7: | 3:53 | 4:54 | faster than 95% |
| Sandbag lunges: | 3:10 | 5:16 | faster than 96% |
| Run 8: | 5:08 | 6:55 | faster than 97% |
| Wall balls: | 3:49 | 7:24 | faster than 99% |
| Roxzone: | 3:54 | 5:53 | faster than 98% |
| Runs (8 km) | 31:16 | 41:06 | faster than 97% |
| Stations (8) | 24:48 | ||
| Finish | 59:54 | 1:25:09 | 20th of 2,650 · faster than 99% |
23rd of 1,096 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:19 | fastest in the field |
| SkiErg: | 3:58 | 4:31 | faster than 98% |
| Run 2: | 3:48 | 5:00 | faster than 97% |
| Sled push: | 2:13 | 2:31 | faster than 74% |
| Run 3: | 4:07 | 5:21 | faster than 95% |
| Sled pull: | 3:03 | 4:22 | faster than 96% |
| Run 4: | 4:08 | 5:22 | faster than 94% |
| Burpee broad jump: | 3:36 | 5:30 | faster than 90% |
| Run 5: | 4:12 | 5:37 | faster than 96% |
| Row: | 4:11 | 4:39 | faster than 95% |
| Run 6: | 4:08 | 5:23 | faster than 95% |
| Farmers carry: | 1:39 | 2:02 | faster than 88% |
| Run 7: | 4:11 | 5:24 | faster than 94% |
| Sandbag lunges: | 3:05 | 5:06 | faster than 98% |
| Run 8: | 4:27 | 6:04 | faster than 94% |
| Wall balls: | 3:59 | 6:21 | faster than 96% |
| Roxzone: | 2:58 | 4:50 | faster than 96% |
| Runs (8 km) | 32:48 | 43:46 | faster than 96% |
| Stations (8) | 25:44 | ||
| Finish | 1:01:25 | 1:24:36 | 23rd of 1,096 · faster than 97% |
470th of 929 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:47 | faster than 83% |
| SkiErg: | 4:13 | 4:30 | faster than 91% |
| Run 2: | 3:08 | 3:18 | faster than 65% |
| Sled push: | 3:09 | 3:15 | faster than 58% |
| Run 3: | 3:22 | 3:30 | faster than 60% |
| Sled pull: | 6:04 | 5:25 | faster than 33% |
| Run 4: | 3:31 | 3:33 | faster than 53% |
| Burpee broad jump: | 3:44 | 4:10 | faster than 65% |
| Run 5: | 3:34 | 3:37 | faster than 53% |
| Row: | 4:29 | 4:34 | faster than 63% |
| Run 6: | 3:25 | 3:34 | faster than 59% |
| Farmers carry: | 2:18 | 1:58 | faster than 29% |
| Run 7: | 3:37 | 3:38 | faster than 51% |
| Sandbag lunges: | 4:47 | 4:46 | faster than 49% |
| Run 8: | 5:21 | 5:14 | faster than 44% |
| Wall balls: | 8:24 | 6:37 | faster than 23% |
| Roxzone: | 10:04 | 10:03 | faster than 49% |
| Runs (8 km) | 28:24 | 29:39 | faster than 61% |
| Stations (8) | 37:08 | ||
| Finish | 1:15:32 | 1:15:21 | 470th of 929 · faster than 49% |
177th of 2,041 Open Men (faster than 91%). Against the 61 who finished around 1:08:46: most time gained on the eight runs (1:37), most lost on wall balls (1:01). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:52 | faster than 97% |
| SkiErg: | 4:07 | 4:32 | faster than 96% |
| Run 2: | 3:44 | 4:35 | faster than 95% |
| Sled push: | 2:26 | 2:59 | faster than 88% |
| Run 3: | 3:59 | 4:51 | faster than 94% |
| Sled pull: | 4:00 | 4:43 | faster than 81% |
| Run 4: | 3:58 | 4:53 | faster than 94% |
| Burpee broad jump: | 5:02 | 5:57 | faster than 73% |
| Run 5: | 3:59 | 4:59 | faster than 96% |
| Row: | 4:26 | 4:47 | faster than 90% |
| Run 6: | 4:01 | 4:54 | faster than 93% |
| Farmers carry: | 1:44 | 2:06 | faster than 84% |
| Run 7: | 4:09 | 4:54 | faster than 90% |
| Sandbag lunges: | 3:45 | 4:46 | faster than 86% |
| Run 8: | 4:43 | 5:50 | faster than 94% |
| Wall balls: | 6:05 | 6:41 | faster than 62% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 32:26 | 40:14 | faster than 96% |
| Stations (8) | 31:35 | ||
| Finish | 1:08:08 | 1:22:29 | 177th of 2,041 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 1:57 | London Olympia 2026 · best of 4 | 3:04 |
| Sled pull | 2:54 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:10 | Heerenveen 2026 · best of 4 | 5:38 |
| Row | 4:11 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Heerenveen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:05 | Katowice 2026 · best of 4 | 5:20 |
| Wall balls | 3:49 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:45 | Heerenveen 2026 · best of 4 | 41:47 |
| Roxzone | 2:58 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 94%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 98% |
| BBJ | 98% |
| Row | 98% |
| Carry | 94% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:50 faster); weakest: SkiErg (0:34 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 31:19 running, 24:48 at the stations and 3:54 in the roxzone; the longest station was the row (4:11).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:42 |
| SkiErg | 3:54 | 4:28 |
| Run 2 | 3:33 | 4:34 |
| Sled push | 1:57 | 2:56 |
| Run 3 | 3:44 | 4:52 |
| Sled pull | 2:54 | 4:24 |
| Run 4 | 3:46 | 4:52 |
| Burpee broad jump | 3:14 | 5:35 |
| Run 5 | 3:49 | 5:03 |
| Row | 4:11 | 4:48 |
| Run 6 | 3:48 | 4:54 |
| Farmers carry | 1:39 | 2:13 |
| Run 7 | 3:53 | 4:54 |
| Sandbag lunges | 3:10 | 5:16 |
| Run 8 | 5:08 | 6:55 |
| Wall balls | 3:49 | 7:24 |
| Roxzone | 3:54 | 5:53 |
| Finish | 59:54 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:54.
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