GBR Chris Millar
6 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Millar at each race, oldest on the left; lower is faster.The best was 1:03:42 at Glasgow (Mar 2025); Chris Millar was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:09:28 |
| Glasgow | Mar 2025 | Open Men | 1:03:42 |
| Athens | Sep 2026 | Open Men | 1:04:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:46 faster (1:09:28 to 1:03:42).
This line shows the finish time of Chris Millar at each race, oldest on the left; lower is faster.The best was 1:08:54 at Glasgow (Mar 2026); Chris Millar was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:13:51 |
| London ExCeL | Dec 2025 | Pro Men | 1:13:28 |
| Glasgow | Mar 2026 | Pro Men | 1:08:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
26th of 616 Open Men (faster than 95%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:15 | faster than 97% |
| SkiErg: | 4:05 | 4:27 | faster than 93% |
| Run 2: | 3:28 | 4:37 | faster than 97% |
| Sled push: | 2:29 | 2:53 | faster than 82% |
| Run 3: | 3:48 | 4:59 | faster than 95% |
| Sled pull: | 3:35 | 4:44 | faster than 90% |
| Run 4: | 3:44 | 4:55 | faster than 97% |
| Burpee broad jump: | 3:42 | 5:27 | faster than 91% |
| Run 5: | 3:42 | 5:03 | faster than 98% |
| Row: | 4:25 | 4:44 | faster than 84% |
| Run 6: | 3:44 | 4:54 | faster than 96% |
| Farmers carry: | 1:49 | 2:05 | faster than 78% |
| Run 7: | 3:47 | 4:52 | faster than 95% |
| Sandbag lunges: | 4:10 | 5:00 | faster than 77% |
| Run 8: | 3:44 | 5:09 | faster than 97% |
| Wall balls: | 5:10 | 6:25 | faster than 77% |
| Roxzone: | 5:00 | 7:19 | faster than 96% |
| Runs (8 km) | 30:03 | 40:13 | faster than 98% |
| Stations (8) | 29:25 | ||
| Finish | 1:04:23 | 1:24:00 | 26th of 616 · faster than 95% |
138th of 480 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 73% |
| SkiErg: | 4:17 | 4:16 | faster than 46% |
| Run 2: | 3:52 | 4:09 | faster than 74% |
| Sled push: | 2:50 | 3:33 | faster than 88% |
| Run 3: | 4:02 | 4:27 | faster than 79% |
| Sled pull: | 4:19 | 4:36 | faster than 60% |
| Run 4: | 3:56 | 4:28 | faster than 86% |
| Burpee broad jump: | 3:04 | 3:57 | faster than 80% |
| Run 5: | 4:00 | 4:30 | faster than 84% |
| Row: | 4:37 | 4:34 | faster than 42% |
| Run 6: | 3:55 | 4:25 | faster than 84% |
| Farmers carry: | 1:55 | 2:05 | faster than 62% |
| Run 7: | 4:04 | 4:30 | faster than 80% |
| Sandbag lunges: | 4:03 | 4:31 | faster than 68% |
| Run 8: | 4:37 | 5:11 | faster than 82% |
| Wall balls: | 8:12 | 6:30 | faster than 21% |
| Roxzone: | 3:16 | 3:49 | faster than 81% |
| Runs (8 km) | 32:24 | 36:03 | faster than 82% |
| Stations (8) | 33:17 | ||
| Finish | 1:08:54 | 1:14:27 | 138th of 480 · faster than 71% |
410th of 929 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:47 | faster than 93% |
| SkiErg: | 4:21 | 4:30 | faster than 73% |
| Run 2: | 2:54 | 3:18 | faster than 86% |
| Sled push: | 3:17 | 3:15 | faster than 49% |
| Run 3: | 3:15 | 3:30 | faster than 70% |
| Sled pull: | 7:02 | 5:25 | faster than 18% |
| Run 4: | 3:13 | 3:33 | faster than 76% |
| Burpee broad jump: | 3:39 | 4:10 | faster than 68% |
| Run 5: | 3:08 | 3:37 | faster than 87% |
| Row: | 4:42 | 4:34 | faster than 35% |
| Run 6: | 3:10 | 3:34 | faster than 80% |
| Farmers carry: | 3:04 | 1:58 | faster than 6% |
| Run 7: | 3:13 | 3:38 | faster than 82% |
| Sandbag lunges: | 4:51 | 4:46 | faster than 46% |
| Run 8: | 4:37 | 5:14 | faster than 79% |
| Wall balls: | 7:33 | 6:37 | faster than 34% |
| Roxzone: | 9:13 | 10:03 | faster than 68% |
| Runs (8 km) | 25:50 | 29:39 | faster than 89% |
| Stations (8) | 38:29 | ||
| Finish | 1:13:28 | 1:15:21 | 410th of 929 · faster than 55% |
212th of 434 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:29 | faster than 61% |
| SkiErg: | 4:08 | 4:12 | faster than 66% |
| Run 2: | 3:31 | 3:50 | faster than 82% |
| Sled push: | 2:50 | 3:47 | faster than 84% |
| Run 3: | 3:50 | 4:07 | faster than 71% |
| Sled pull: | 9:00 | 5:30 | faster than 5% |
| Run 4: | 3:45 | 4:11 | faster than 84% |
| Burpee broad jump: | 3:47 | 4:01 | faster than 60% |
| Run 5: | 3:46 | 4:16 | faster than 87% |
| Row: | 4:39 | 4:26 | faster than 24% |
| Run 6: | 3:46 | 4:11 | faster than 81% |
| Farmers carry: | 2:15 | 1:59 | faster than 30% |
| Run 7: | 3:57 | 4:14 | faster than 69% |
| Sandbag lunges: | 4:35 | 4:30 | faster than 46% |
| Run 8: | 4:03 | 4:22 | faster than 70% |
| Wall balls: | 6:58 | 6:21 | faster than 36% |
| Roxzone: | 4:51 | 5:15 | faster than 66% |
| Runs (8 km) | 30:53 | 33:47 | faster than 77% |
| Stations (8) | 38:12 | ||
| Finish | 1:13:51 | 1:14:19 | 212th of 434 · faster than 51% |
106th of 3,034 Open Men (faster than 96%). Against the 91 who finished around 1:05:03: most time gained on the eight runs (1:51), most lost on sled pull (0:23). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:36 | faster than 95% |
| SkiErg: | 4:09 | 4:22 | faster than 80% |
| Run 2: | 4:03 | 5:02 | faster than 97% |
| Sled push: | 2:28 | 2:52 | faster than 80% |
| Run 3: | 4:15 | 5:22 | faster than 96% |
| Sled pull: | 3:49 | 4:24 | faster than 75% |
| Run 4: | 4:15 | 5:21 | faster than 97% |
| Burpee broad jump: | 3:43 | 5:20 | faster than 89% |
| Run 5: | 4:15 | 5:36 | faster than 98% |
| Row: | 4:22 | 4:43 | faster than 89% |
| Run 6: | 4:17 | 5:28 | faster than 97% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 4:14 | 5:29 | faster than 98% |
| Sandbag lunges: | 3:39 | 4:59 | faster than 92% |
| Run 8: | 3:25 | 4:41 | faster than 98% |
| Wall balls: | 4:42 | 6:31 | faster than 89% |
| Roxzone: | 3:32 | 4:55 | faster than 94% |
| Runs (8 km) | 31:36 | 40:58 | faster than 98% |
| Stations (8) | 28:37 | ||
| Finish | 1:03:42 | 1:22:00 | 106th of 3,034 · faster than 96% |
84th of 1,066 Open Men (faster than 92%). Against the 32 who finished around 1:11:01: most time gained on the eight runs (1:28), most lost on wall balls (0:50). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:24 | faster than 93% |
| SkiErg: | 4:11 | 4:28 | faster than 86% |
| Run 2: | 3:46 | 4:34 | faster than 92% |
| Sled push: | 2:45 | 3:12 | faster than 74% |
| Run 3: | 4:05 | 4:56 | faster than 90% |
| Sled pull: | 3:59 | 5:01 | faster than 86% |
| Run 4: | 3:58 | 4:58 | faster than 94% |
| Burpee broad jump: | 3:51 | 5:25 | faster than 86% |
| Run 5: | 4:05 | 5:06 | faster than 93% |
| Row: | 4:40 | 4:52 | faster than 73% |
| Run 6: | 4:02 | 5:02 | faster than 93% |
| Farmers carry: | 2:11 | 2:17 | faster than 57% |
| Run 7: | 4:01 | 5:01 | faster than 93% |
| Sandbag lunges: | 4:16 | 5:24 | faster than 85% |
| Run 8: | 4:10 | 5:28 | faster than 94% |
| Wall balls: | 5:37 | 6:18 | faster than 66% |
| Roxzone: | 5:35 | 8:02 | faster than 93% |
| Runs (8 km) | 32:29 | 41:00 | faster than 93% |
| Stations (8) | 31:30 | ||
| Finish | 1:09:28 | 1:26:46 | 84th of 1,066 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Athens 2026 · best of 3 | 4:34 |
| Sled push | 2:28 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 3:35 | Athens 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:42 | Athens 2026 · best of 3 | 5:38 |
| Row | 4:22 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:39 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 4:42 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:03 | Athens 2026 · best of 3 | 41:47 |
| Roxzone | 3:32 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Pull (faster than 76%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 80% |
| Push | 80% |
| Pull | 76% |
| BBJ | 90% |
| Row | 89% |
| Carry | 80% |
| Lunges | 92% |
| Wall balls | 89% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled pull (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:22 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 31:41 running, 28:38 at the stations and 3:32 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:36 |
| SkiErg | 4:09 | 4:22 |
| Run 2 | 4:03 | 5:02 |
| Sled push | 2:28 | 2:52 |
| Run 3 | 4:15 | 5:22 |
| Sled pull | 3:49 | 4:24 |
| Run 4 | 4:15 | 5:21 |
| Burpee broad jump | 3:43 | 5:20 |
| Run 5 | 4:15 | 5:36 |
| Row | 4:22 | 4:43 |
| Run 6 | 4:17 | 5:28 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 4:14 | 5:29 |
| Sandbag lunges | 3:39 | 4:59 |
| Run 8 | 3:25 | 4:41 |
| Wall balls | 4:42 | 6:31 |
| Roxzone | 3:32 | 4:55 |
| Finish | 1:03:42 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:42.
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