Athlete · Open Men · 25-29 ·

GBR

Chris Knight

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:50 (Manchester 2026) · Doubles Men 1:06:36 (Amsterdam 2024) · Doubles Mixed 1:11:39 (Manchester 2025).

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1:09:50 best Open Men time · Manchester 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 14% best Open Men place · Manchester 2026 336th of 2,544 Open Men finishers there

1:09:50 latest race · Manchester 2026 best Open Men time so far Open Men

Sled pull strongest segment · Manchester 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:50Manchester 2026 · 2 races Doubles Men1:06:36Amsterdam 2024 · 2 races · with Wil Willson-Davies Doubles Mixed1:11:39Manchester 2025 · 1 race · with Alexandra Stringer

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:09:50	top 14% 336/2,544	34:43	31:25	3:46	splits SkiErg4:03Sled push2:18Sled pull3:08Burpee broad jump5:05Row4:23Farmers carry1:59Sandbag lunges4:05Wall balls6:24Run 12:56Run 24:23Run 34:42Run 44:47Run 54:46Run 64:38Run 74:40Run 83:54Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 25-29	1:12:56	top 21% 410/2,041	36:35	32:40	3:41	splits SkiErg4:30Sled push2:45Sled pull3:58Burpee broad jump5:34Row4:37Farmers carry1:51Sandbag lunges3:40Wall balls5:45Run 14:28Run 24:16Run 34:29Run 44:36Run 54:38Run 64:30Run 74:21Run 85:17Full report for this race →
Manchester 2025 24 Jan 2025team: Alexandra Stringer, Chris Knightwhat the whole field did →	Doubles Mixed · team U29	1:11:39	top 31% 222/733	40:55	25:14	5:31	splits SkiErg4:03Sled push1:51Sled pull2:57Burpee broad jump2:42Row4:40Farmers carry1:43Sandbag lunges3:07Wall balls4:11Run 13:11Run 24:57Run 35:23Run 45:31Run 55:37Run 65:24Run 75:28Run 85:26Full report for this race →
Manchester 2024 9 Nov 2024team: Chris Knight, Elliot Wilsonwhat the whole field did →	Doubles Men · team U29	1:07:05	top 35% 247/719	39:22	22:49	4:59	splits SkiErg3:57Sled push1:25Sled pull2:34Burpee broad jump2:06Row4:14Farmers carry1:31Sandbag lunges2:41Wall balls4:21Run 13:28Run 24:48Run 35:10Run 45:10Run 55:05Run 65:09Run 75:15Run 85:21Full report for this race →
Amsterdam 2024 13 Oct 2024team: Wil Willson-Davies, Chris Knightwhat the whole field did →	Doubles Men · team U29	1:06:36	top 14% 161/1,180	40:56	20:58	4:47	splits SkiErg3:47Sled push1:38Sled pull2:07Burpee broad jump2:02Row4:07Farmers carry1:18Sandbag lunges2:23Wall balls3:36Run 15:33Run 25:04Run 35:06Run 45:05Run 55:03Run 64:57Run 75:02Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 83%

Sled pull faster than 96%

Burpee broad jump faster than 60%

Row faster than 86%

Farmers carry faster than 66%

Sandbag lunges faster than 86%

Wall balls faster than 61%

Roxzone faster than 92%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:25 faster

Sled pull 1:17 faster

Burpee broad jump 0:22 faster

Row 0:21 faster

Farmers carry 0:11 faster

Sandbag lunges 1:18 faster

Wall balls 0:36 faster

Roxzone 1:40 faster

Runs (8 km) 6:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:09:50

2:564:034:232:184:423:084:475:054:464:234:381:594:404:053:546:243:46

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown