GBR Chris Kirk
8 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Iain Jackson, Chris Kirkwhole field → | Pro Doubles Men · team 40-44 | 1:09:29 | 238th of 33631st of 42 aged 40-44 | 37:17 | 27:54 | 4:23 | View results | See splits Hide splitsSkiErg4:09faster than 9%Sled push2:20faster than 24%Sled pull4:27faster than 8%Burpee broad jump2:52faster than 28%Row4:14faster than 49%Farmers carry1:33fastest 25%Sandbag lunges3:27faster than 45%Wall balls4:52faster than 18%Runs (8 km)37:17faster than 33%Roxzone4:23faster than 18%Run 14:24faster than 34%Run 24:12faster than 40%Run 34:15fastest 44%Run 44:46faster than 28%Run 54:40faster than 35%Run 64:40faster than 33%Run 75:03faster than 22%Run 85:20faster than 33%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Chris Kirk, Iain Jacksonwhole field → | Pro Doubles Men · team 40-44 | 1:10:33 | 253rd of 38230th of 54 aged 40-44 | 35:58 | 30:18 | 4:23 | View results | See splits Hide splitsSkiErg3:53faster than 22%Sled push2:37faster than 5%Sled pull4:34faster than 16%Burpee broad jump3:44faster than 9%Row4:12faster than 45%Farmers carry1:53faster than 17%Sandbag lunges4:28faster than 16%Wall balls4:57faster than 18%Runs (8 km)35:58fastest 47%Roxzone4:23faster than 36%Run 13:07fastest 47%Run 24:28fastest 50%Run 34:42fastest 44%Run 44:44fastest 45%Run 54:51fastest 46%Run 64:59faster than 44%Run 75:02faster than 46%Run 84:09faster than 44%Full report for this race → |
| Verona 2025 5 Dec 2025team: Louise Kirk, Chris Kirkwhole field → | Doubles Mixed · team 35-39 | 1:03:10 | 43rd of 1,31610th of 245 aged 35-39 | 32:32 | 25:30 | 5:13 | View results | See splits Hide splitsSkiErg3:56fastest 8%Sled push2:36faster than 25%Sled pull2:50fastest 4%Burpee broad jump3:00fastest 34%Row4:25fastest 23%Farmers carry1:36fastest 17%Sandbag lunges3:21fastest 19%Wall balls3:46fastest 14%Runs (8 km)32:32fastest 2%Roxzone5:13fastest 8%Run 14:01fastest 2%Run 23:51fastest 2%Run 34:04fastest 3%Run 44:03fastest 3%Run 54:06fastest 2%Run 64:03fastest 2%Run 74:07fastest 3%Run 84:20fastest 4%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Chris Kirk, Iain Jacksonwhole field → | Pro Doubles Men · team 40-44 | 1:05:43 | 142nd of 30419th of 41 aged 40-44 | 33:44 | 27:10 | 4:56 | View results | See splits Hide splitsSkiErg3:55faster than 28%Sled push2:30faster than 31%Sled pull4:24faster than 38%Burpee broad jump3:04faster than 26%Row4:15faster than 40%Farmers carry1:38faster than 49%Sandbag lunges3:20faster than 46%Wall balls4:04fastest 44%Runs (8 km)33:44fastest 40%Roxzone4:56fastest 45%Run 14:41faster than 49%Run 23:56fastest 44%Run 34:11fastest 41%Run 44:14fastest 44%Run 54:15fastest 41%Run 64:09fastest 41%Run 74:12fastest 39%Run 84:08fastest 36%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Louise Kirk, Chris Kirkwhole field → | Doubles Mixed · team 35-39 | 1:03:37 | 31st of 3275th of 56 aged 35-39 | 33:46 | 24:38 | 5:18 | View results | See splits Hide splitsSkiErg3:53fastest 20%Sled push1:51fastest 18%Sled pull2:54fastest 11%Burpee broad jump3:04fastest 38%Row4:17fastest 15%Farmers carry1:29fastest 16%Sandbag lunges3:20fastest 26%Wall balls3:50fastest 27%Runs (8 km)33:46fastest 6%Roxzone5:18fastest 24%Run 13:03fastest 4%Run 24:10fastest 7%Run 34:27fastest 9%Run 44:27fastest 9%Run 54:24fastest 7%Run 64:21fastest 6%Run 74:23fastest 5%Run 84:36fastest 8%Full report for this race → |
| Rome 2025 26 Sep 2025team: Louise Kirk, Chris Kirkwhole field → | Doubles Mixed · team 35-39 | 1:06:07 | 113th of 1,08317th of 206 aged 35-39 | 33:42 | 26:30 | 5:59 | View results | See splits Hide splitsSkiErg4:03fastest 17%Sled push1:56fastest 36%Sled pull3:02fastest 6%Burpee broad jump2:55fastest 30%Row4:30fastest 20%Farmers carry1:42fastest 46%Sandbag lunges3:45fastest 36%Wall balls4:37faster than 42%Runs (8 km)33:42fastest 6%Roxzone5:59fastest 32%Run 15:08fastest 6%Run 23:45fastest 5%Run 33:56fastest 5%Run 43:58fastest 6%Run 54:04fastest 6%Run 64:02fastest 6%Run 74:11fastest 8%Run 84:40fastest 9%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Chris Kirk, Iain Jacsksonwhole field → | Pro Doubles Men · team 40-49 | 1:10:11 | 48th of 7511th of 18 aged 40-49 | 37:40 | 28:33 | 3:58† | View results | See splits Hide splitsSkiErg3:56faster than 16%Sled push2:14faster than 1%Sled pull3:36faster than 40%Burpee broad jump4:02faster than 4%Row4:23faster than 17%Farmers carry1:56faster than 5%Sandbag lunges3:58faster than 27%Wall balls4:28faster than 21%Runs (8 km)37:40fastest 45%Roxzone3:58Run 13:23fastest 39%Run 24:32faster than 49%Run 34:46fastest 47%Run 45:00faster than 49%Run 54:52fastest 45%Run 64:54fastest 48%Run 75:03faster than 48%Run 85:10fastest 47%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Chris Kirk, Louise Smithwhole field → | Doubles Mixed · team 30-39 | 1:03:51 | 24th of 27512th of 124 aged 30-39 | 33:44 | 24:39 | 5:32 | View results | See splits Hide splitsSkiErg4:04fastest 24%Sled push1:34fastest 46%Sled pull2:44fastest 17%Burpee broad jump3:21faster than 48%Row4:32fastest 28%Farmers carry1:46faster than 43%Sandbag lunges2:57fastest 16%Wall balls3:41fastest 17%Runs (8 km)33:44fastest 4%Roxzone5:32fastest 23%Run 14:36fastest 8%Run 24:00fastest 4%Run 34:06fastest 4%Run 44:08fastest 5%Run 54:20fastest 7%Run 64:06fastest 4%Run 74:04fastest 4%Run 84:29fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Manchester 2026 · best of 4 | 3:52 |
| Sled push | 2:14 | Katowice 2025 · best of 4 | 2:12 |
| Sled pull | 3:36 | Katowice 2025 · best of 4 | 4:06 |
| Burpee broad jump | 2:52 | Glasgow 2026 · best of 4 | 2:43 |
| Row | 4:12 | Manchester 2026 · best of 4 | 4:16 |
| Farmers carry | 1:33 | Glasgow 2026 · best of 4 | 1:40 |
| Sandbag lunges | 3:20 | Birmingham 2025 · best of 4 | 3:36 |
| Wall balls | 4:04 | Birmingham 2025 · best of 4 | 4:11 |
| Runs (8 km) | 33:44 | Birmingham 2025 · best of 4 | 37:11 |
| Roxzone | 4:23 | Glasgow 2026 · best of 3 | 5:38 |
How to read
Each station's best across Chris's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Iain Jackson3 races
- Louise Kirk3 races
- Iain Jacskson1 race
- Louise Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 304 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Pro Doubles Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:05:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
