GBR Chris Jones
7 HYROX races over 2 seasons. Best Open Men time: 1:20:16 at Cologne 2025.
These results may belong to more than one athlete called Chris Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Jones at each race, oldest on the left; lower is faster.The best was 1:20:16 at Cologne (Apr 2025); Chris Jones was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:32:16 |
| Birmingham | Oct 2024 | Open Men | 1:36:19 |
| Toulouse | Feb 2025 | Open Men | 1:24:12 |
| Cologne | Apr 2025 | Open Men | 1:20:16 |
| Barcelona | Apr 2025 | Open Men | 1:31:44 |
| London | May 2025 | Open Men | 1:29:40 |
| Birmingham | Oct 2025 | Open Men | 1:25:25 |
Each dot is one Open Men race; click one for that race's report.
7 results at 6 races
1,996th of 3,945 Open Men (faster than 49%). Against the 120 who finished around 1:25:13: most time gained on burpee broad jump (0:44), most lost on wall balls (0:33). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:18 | faster than 56% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 4:36 | 4:33 | faster than 46% |
| Sled push: | 3:24 | 3:15 | faster than 44% |
| Run 3: | 4:50 | 4:53 | faster than 52% |
| Sled pull: | 4:55 | 5:02 | faster than 54% |
| Run 4: | 4:52 | 4:55 | faster than 51% |
| Burpee broad jump: | 4:58 | 5:36 | faster than 66% |
| Run 5: | 5:01 | 5:05 | faster than 53% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 5:02 | 4:55 | faster than 45% |
| Farmers carry: | 2:03 | 2:09 | faster than 58% |
| Run 7: | 5:10 | 4:55 | faster than 39% |
| Sandbag lunges: | 5:47 | 5:12 | faster than 34% |
| Run 8: | 5:52 | 5:10 | faster than 27% |
| Wall balls: | 8:03 | 7:15 | faster than 38% |
| Roxzone: | 6:58 | 6:40 | faster than 43% |
| Runs (8 km) | 40:31 | 39:57 | faster than 45% |
| Stations (8) | 38:01 | ||
| Finish | 1:25:25 | 1:25:13 | 1996th of 3,945 · faster than 49% |
1,338th of 1,917 Open Men (faster than 30%). Against the 57 who finished around 1:29:43: most time gained on burpee broad jump (1:52), most lost on wall balls (2:20). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:36 | faster than 23% |
| SkiErg: | 4:55 | 4:21 | faster than 7% |
| Run 2: | 4:53 | 4:30 | faster than 30% |
| Sled push: | 3:19 | 2:48 | faster than 19% |
| Run 3: | 5:09 | 4:49 | faster than 31% |
| Sled pull: | 4:54 | 4:20 | faster than 28% |
| Run 4: | 5:07 | 4:49 | faster than 34% |
| Burpee broad jump: | 4:14 | 5:16 | faster than 76% |
| Run 5: | 5:22 | 4:58 | faster than 31% |
| Row: | 4:58 | 4:40 | faster than 24% |
| Run 6: | 5:09 | 4:52 | faster than 36% |
| Farmers carry: | 2:42 | 2:09 | faster than 20% |
| Run 7: | 5:19 | 4:55 | faster than 29% |
| Sandbag lunges: | 5:29 | 5:07 | faster than 39% |
| Run 8: | 6:55 | 6:28 | faster than 36% |
| Wall balls: | 10:32 | 7:10 | faster than 13% |
| Roxzone: | 5:46 | 5:21 | faster than 38% |
| Runs (8 km) | 42:55 | 40:08 | faster than 33% |
| Stations (8) | 41:03 | ||
| Finish | 1:29:40 | 1:22:11 | 1338th of 1,917 · faster than 30% |
1,361st of 1,904 Open Men (faster than 28%). Against the 57 who finished around 1:30:58: most time gained on burpee broad jump (1:22), most lost on wall balls (1:35). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:20 | faster than 24% |
| SkiErg: | 4:52 | 4:24 | faster than 8% |
| Run 2: | 5:03 | 4:36 | faster than 27% |
| Sled push: | 3:42 | 3:10 | faster than 24% |
| Run 3: | 5:18 | 5:01 | faster than 36% |
| Sled pull: | 5:20 | 4:55 | faster than 38% |
| Run 4: | 5:23 | 5:00 | faster than 32% |
| Burpee broad jump: | 4:41 | 5:11 | faster than 63% |
| Run 5: | 5:32 | 5:05 | faster than 30% |
| Row: | 5:02 | 4:44 | faster than 23% |
| Run 6: | 5:18 | 4:59 | faster than 34% |
| Farmers carry: | 3:19 | 2:04 | faster than 5% |
| Run 7: | 5:25 | 4:59 | faster than 30% |
| Sandbag lunges: | 5:39 | 5:04 | faster than 31% |
| Run 8: | 5:47 | 5:21 | faster than 33% |
| Wall balls: | 9:33 | 6:32 | faster than 13% |
| Roxzone: | 7:13 | 6:42 | faster than 38% |
| Runs (8 km) | 42:26 | 39:40 | faster than 32% |
| Stations (8) | 42:08 | ||
| Finish | 1:31:44 | 1:23:07 | 1361st of 1,904 · faster than 28% |
661st of 1,840 Open Men (faster than 64%). Against the 55 who finished around 1:19:53: most time gained on burpee broad jump (2:53), most lost on wall balls (0:55). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:51 | faster than 48% |
| SkiErg: | 4:07 | 4:24 | faster than 87% |
| Run 2: | 4:33 | 4:40 | faster than 56% |
| Sled push: | 2:38 | 2:51 | faster than 66% |
| Run 3: | 4:44 | 4:59 | faster than 63% |
| Sled pull: | 3:59 | 4:27 | faster than 71% |
| Run 4: | 4:44 | 5:01 | faster than 66% |
| Burpee broad jump: | 2:32 | 5:27 | faster than 96% |
| Run 5: | 4:45 | 5:09 | faster than 70% |
| Row: | 4:16 | 4:45 | faster than 95% |
| Run 6: | 4:46 | 5:03 | faster than 66% |
| Farmers carry: | 1:50 | 2:03 | faster than 71% |
| Run 7: | 4:57 | 5:06 | faster than 57% |
| Sandbag lunges: | 5:46 | 5:04 | faster than 31% |
| Run 8: | 5:43 | 6:16 | faster than 70% |
| Wall balls: | 7:22 | 7:00 | faster than 43% |
| Roxzone †: | 8:42 | ||
| Runs (8 km) | 39:04 | 41:24 | faster than 65% |
| Stations (8) | 32:30 | ||
| Finish | 1:20:16 | 1:25:33 | 661st of 1,840 · faster than 64% |
910th of 1,788 Open Men (faster than 49%). Against the 57 who finished around 1:23:47: most time gained on sled pull (0:47), most lost on the eight runs (1:32). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:21 | faster than 30% |
| SkiErg: | 4:12 | 4:26 | faster than 83% |
| Run 2: | 4:44 | 4:43 | faster than 49% |
| Sled push: | 3:08 | 3:07 | faster than 48% |
| Run 3: | 5:02 | 4:54 | faster than 43% |
| Sled pull: | 4:44 | 5:21 | faster than 68% |
| Run 4: | 5:08 | 4:51 | faster than 37% |
| Burpee broad jump: | 5:17 | 5:13 | faster than 48% |
| Run 5: | 5:14 | 5:05 | faster than 43% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 4:45 | 4:53 | faster than 57% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 5:08 | 4:51 | faster than 37% |
| Sandbag lunges: | 5:53 | 5:06 | faster than 29% |
| Run 8: | 5:09 | 4:57 | faster than 41% |
| Wall balls: | 7:12 | 6:00 | faster than 27% |
| Roxzone: | 6:03 | 6:46 | faster than 68% |
| Runs (8 km) | 40:54 | 40:24 | faster than 46% |
| Stations (8) | 37:13 | ||
| Finish | 1:24:12 | 1:23:44 | 910th of 1,788 · faster than 49% |
2,043rd of 2,732 Open Men (faster than 25%). Against the 82 who finished around 1:36:25: most time gained on burpee broad jump (0:51), most lost on sled pull (0:39). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:16 | faster than 25% |
| SkiErg: | 5:04 | 4:23 | faster than 4% |
| Run 2: | 5:02 | 4:36 | faster than 28% |
| Sled push: | 3:43 | 2:51 | faster than 11% |
| Run 3: | 5:11 | 4:54 | faster than 34% |
| Sled pull: | 6:22 | 4:53 | faster than 14% |
| Run 4: | 5:27 | 4:58 | faster than 27% |
| Burpee broad jump: | 6:09 | 5:51 | faster than 43% |
| Run 5: | 5:38 | 5:10 | faster than 29% |
| Row: | 5:09 | 4:46 | faster than 19% |
| Run 6: | 5:55 | 5:02 | faster than 16% |
| Farmers carry: | 3:04 | 2:06 | faster than 8% |
| Run 7: | 5:30 | 5:02 | faster than 28% |
| Sandbag lunges: | 5:41 | 5:05 | faster than 34% |
| Run 8: | 5:57 | 5:32 | faster than 35% |
| Wall balls: | 8:00 | 6:43 | faster than 28% |
| Roxzone: | 8:47 | 7:31 | faster than 29% |
| Runs (8 km) | 44:24 | 40:42 | faster than 28% |
| Stations (8) | 43:12 | ||
| Finish | 1:36:19 | 1:25:29 | 2043rd of 2,732 · faster than 25% |
1,843rd of 2,732 Open Men (faster than 32%). Against the 84 who finished around 1:31:09: most time gained on burpee broad jump (0:57), most lost on the eight runs (3:37). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:16 | faster than 8% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 5:28 | 4:36 | faster than 14% |
| Sled push: | 2:34 | 2:51 | faster than 71% |
| Run 3: | 5:35 | 4:54 | faster than 20% |
| Sled pull: | 5:06 | 4:53 | faster than 42% |
| Run 4: | 5:35 | 4:58 | faster than 22% |
| Burpee broad jump: | 5:36 | 5:51 | faster than 55% |
| Run 5: | 5:58 | 5:10 | faster than 19% |
| Row: | 5:05 | 4:46 | faster than 23% |
| Run 6: | 5:41 | 5:02 | faster than 22% |
| Farmers carry: | 2:16 | 2:06 | faster than 38% |
| Run 7: | 5:44 | 5:02 | faster than 21% |
| Sandbag lunges: | 5:06 | 5:05 | faster than 49% |
| Run 8: | 6:09 | 5:32 | faster than 29% |
| Wall balls: | 7:39 | 6:43 | faster than 33% |
| Roxzone: | 8:07 | 7:31 | faster than 39% |
| Runs (8 km) | 46:35 | 40:42 | faster than 20% |
| Stations (8) | 37:37 | ||
| Finish | 1:32:16 | 1:25:29 | 1843rd of 2,732 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cologne 2025 · best of 7 | 4:34 |
| Sled push | 2:34 | Birmingham 2024 · best of 7 | 3:04 |
| Sled pull | 3:59 | Cologne 2025 · best of 7 | 4:57 |
| Burpee broad jump | 2:32 | Cologne 2025 · best of 7 | 5:38 |
| Row | 4:16 | Cologne 2025 · best of 7 | 4:53 |
| Farmers carry | 1:50 | Cologne 2025 · best of 7 | 2:11 |
| Sandbag lunges | 5:06 | Birmingham 2024 · best of 7 | 5:20 |
| Wall balls | 7:12 | Toulouse 2025 · best of 7 | 7:03 |
| Runs (8 km) | 39:04 | Cologne 2025 · best of 7 | 41:47 |
| Roxzone | 5:46 | London 2025 · best of 6 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 88% |
| Push | 66% |
| Pull | 71% |
| BBJ | 97% |
| Row | 96% |
| Carry | 72% |
| Lunges | 32% |
| Wall balls | 44% |
| Roxzone | 29% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:55 faster); weakest: Roxzone (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 39:04 running, 32:30 at the stations and 8:42 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:51 |
| SkiErg | 4:07 | 4:24 |
| Run 2 | 4:33 | 4:40 |
| Sled push | 2:38 | 2:51 |
| Run 3 | 4:44 | 4:59 |
| Sled pull | 3:59 | 4:27 |
| Run 4 | 4:44 | 5:01 |
| Burpee broad jump | 2:32 | 5:27 |
| Run 5 | 4:45 | 5:09 |
| Row | 4:16 | 4:45 |
| Run 6 | 4:46 | 5:03 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 4:57 | 5:06 |
| Sandbag lunges | 5:46 | 5:04 |
| Run 8 | 5:43 | 6:16 |
| Wall balls | 7:22 | 7:00 |
| Roxzone | 8:42 | 7:01 |
| Finish | 1:20:16 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
