GBR Chris Irons
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Irons at each race, oldest on the left; lower is faster.The best was 1:14:59 at Cardiff (Apr 2026); Chris Irons was 7:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:22:50 |
| Birmingham | Oct 2025 | Open Men | 1:15:20 |
| Cardiff | Apr 2026 | Open Men | 1:14:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:51 faster (1:22:50 to 1:14:59).
This line shows the finish time of Chris Irons at each race, oldest on the left; lower is faster.The best was 1:04:38 at Birmingham (Nov 2026); Chris Irons was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:05:56 |
| Birmingham | Nov 2026 | Doubles Men | 1:04:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
736th of 3,157 Doubles Men (faster than 76%). Against the 96 who finished around 1:05:06: most time gained on the eight runs (0:29), most lost on farmers carry (0:14). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:13 | faster than 51% |
| SkiErg: | 3:56 | 4:01 | faster than 66% |
| Run 2: | 4:10 | 4:34 | faster than 70% |
| Sled push: | 1:54 | 2:00 | faster than 66% |
| Run 3: | 4:11 | 4:53 | faster than 82% |
| Sled pull: | 3:04 | 3:15 | faster than 64% |
| Run 4: | 4:11 | 4:53 | faster than 81% |
| Burpee broad jump: | 2:30 | 3:18 | faster than 88% |
| Run 5: | 4:17 | 5:00 | faster than 80% |
| Row: | 4:29 | 4:28 | faster than 48% |
| Run 6: | 4:15 | 4:55 | faster than 79% |
| Farmers carry: | 1:44 | 1:38 | faster than 37% |
| Run 7: | 4:22 | 4:58 | faster than 76% |
| Sandbag lunges: | 3:15 | 3:34 | faster than 66% |
| Run 8: | 4:20 | 5:00 | faster than 78% |
| Wall balls: | 4:05 | 4:24 | faster than 68% |
| Roxzone: | 4:53 | 5:52 | faster than 79% |
| Runs (8 km) | 34:53 | 39:23 | faster than 76% |
| Stations (8) | 24:57 | ||
| Finish | 1:04:38 | 1:12:16 | 736th of 3,157 · faster than 76% |
703rd of 2,728 Open Men (faster than 74%). Against the 85 who finished around 1:14:47: most time gained on the eight runs (0:32), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:08 | faster than 59% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 4:19 | 4:45 | faster than 74% |
| Sled push: | 2:43 | 3:05 | faster than 73% |
| Run 3: | 4:37 | 5:07 | faster than 74% |
| Sled pull: | 3:33 | 4:21 | faster than 84% |
| Run 4: | 4:35 | 5:06 | faster than 74% |
| Burpee broad jump: | 5:40 | 5:50 | faster than 53% |
| Run 5: | 4:36 | 5:12 | faster than 78% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 4:38 | 5:21 | faster than 83% |
| Farmers carry: | 2:31 | 2:43 | faster than 63% |
| Run 7: | 4:09 | 4:49 | faster than 84% |
| Sandbag lunges: | 5:02 | 5:01 | faster than 49% |
| Run 8: | 5:07 | 5:58 | faster than 83% |
| Wall balls: | 6:12 | 6:46 | faster than 60% |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 36:56 | 41:35 | faster than 79% |
| Stations (8) | 34:46 | ||
| Finish | 1:14:59 | 1:23:41 | 703rd of 2,728 · faster than 74% |
937th of 3,945 Open Men (faster than 76%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (1:03), most lost on farmers carry (0:20). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:18 | faster than 67% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 4:09 | 4:33 | faster than 73% |
| Sled push: | 3:01 | 3:15 | faster than 61% |
| Run 3: | 4:16 | 4:53 | faster than 79% |
| Sled pull: | 4:11 | 5:02 | faster than 80% |
| Run 4: | 4:23 | 4:55 | faster than 75% |
| Burpee broad jump: | 4:51 | 5:36 | faster than 69% |
| Run 5: | 4:38 | 5:05 | faster than 72% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 4:16 | 4:55 | faster than 80% |
| Farmers carry: | 2:13 | 2:09 | faster than 45% |
| Run 7: | 4:08 | 4:55 | faster than 87% |
| Sandbag lunges: | 4:46 | 5:12 | faster than 62% |
| Run 8: | 4:24 | 5:10 | faster than 81% |
| Wall balls: | 6:26 | 7:15 | faster than 64% |
| Roxzone: | 5:38 | 6:40 | faster than 75% |
| Runs (8 km) | 35:08 | 39:57 | faster than 78% |
| Stations (8) | 34:39 | ||
| Finish | 1:15:20 | 1:25:13 | 937th of 3,945 · faster than 76% |
254th of 1,279 Doubles Men (faster than 80%). Against the 38 who finished around 1:05:59: most time gained on sled pull (0:13), most lost on sandbag lunges (0:29). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:33 | faster than 73% |
| SkiErg: | 3:48 | 3:58 | faster than 79% |
| Run 2: | 4:22 | 4:44 | faster than 73% |
| Sled push: | 1:43 | 1:54 | faster than 77% |
| Run 3: | 4:38 | 5:07 | faster than 76% |
| Sled pull: | 2:51 | 3:24 | faster than 84% |
| Run 4: | 4:37 | 5:06 | faster than 76% |
| Burpee broad jump: | 2:59 | 3:00 | faster than 50% |
| Run 5: | 4:36 | 5:12 | faster than 81% |
| Row: | 3:58 | 4:22 | faster than 93% |
| Run 6: | 4:43 | 5:08 | faster than 73% |
| Farmers carry: | 1:31 | 1:36 | faster than 63% |
| Run 7: | 4:40 | 5:07 | faster than 76% |
| Sandbag lunges: | 3:31 | 3:29 | faster than 47% |
| Run 8: | 4:45 | 5:15 | faster than 76% |
| Wall balls: | 3:56 | 4:19 | faster than 73% |
| Roxzone: | 5:16 | 6:15 | faster than 79% |
| Runs (8 km) | 36:28 | 40:20 | faster than 78% |
| Stations (8) | 24:17 | ||
| Finish | 1:05:56 | 1:13:08 | 254th of 1,279 · faster than 80% |
1,175th of 2,732 Open Men (faster than 57%). Against the 84 who finished around 1:23:40: most time gained on burpee broad jump (1:02), most lost on the eight runs (0:31). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:16 | faster than 25% |
| SkiErg: | 4:25 | 4:23 | faster than 47% |
| Run 2: | 5:04 | 4:36 | faster than 26% |
| Sled push: | 3:11 | 2:51 | faster than 29% |
| Run 3: | 4:59 | 4:54 | faster than 45% |
| Sled pull: | 4:09 | 4:53 | faster than 77% |
| Run 4: | 5:11 | 4:58 | faster than 38% |
| Burpee broad jump: | 4:33 | 5:51 | faster than 80% |
| Run 5: | 4:56 | 5:10 | faster than 62% |
| Row: | 4:29 | 4:46 | faster than 80% |
| Run 6: | 4:51 | 5:02 | faster than 60% |
| Farmers carry: | 2:27 | 2:06 | faster than 27% |
| Run 7: | 4:44 | 5:02 | faster than 65% |
| Sandbag lunges: | 5:25 | 5:05 | faster than 40% |
| Run 8: | 5:06 | 5:32 | faster than 68% |
| Wall balls: | 6:30 | 6:43 | faster than 53% |
| Roxzone: | 7:11 | 7:31 | faster than 57% |
| Runs (8 km) | 40:34 | 40:42 | faster than 51% |
| Stations (8) | 35:09 | ||
| Finish | 1:22:50 | 1:25:29 | 1175th of 2,732 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:43 | Cardiff 2026 · best of 3 | 3:04 |
| Sled pull | 3:33 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:33 | Birmingham 2024 · best of 3 | 5:38 |
| Row | 4:29 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:46 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 6:12 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:08 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 5:38 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mitchell Hobbs2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 58% |
| Push | 74% |
| Pull | 84% |
| BBJ | 54% |
| Row | 76% |
| Carry | 63% |
| Lunges | 50% |
| Wall balls | 61% |
| Roxzone | 73% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Sandbag lunges (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 36:59 running, 34:47 at the stations and 3:17 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:08 |
| SkiErg | 4:31 | 4:34 |
| Run 2 | 4:19 | 4:45 |
| Sled push | 2:43 | 3:05 |
| Run 3 | 4:37 | 5:07 |
| Sled pull | 3:33 | 4:21 |
| Run 4 | 4:35 | 5:06 |
| Burpee broad jump | 5:40 | 5:50 |
| Run 5 | 4:36 | 5:12 |
| Row | 4:34 | 4:49 |
| Run 6 | 4:38 | 5:21 |
| Farmers carry | 2:31 | 2:43 |
| Run 7 | 4:09 | 4:49 |
| Sandbag lunges | 5:02 | 5:01 |
| Run 8 | 5:07 | 5:58 |
| Wall balls | 6:12 | 6:46 |
| Roxzone | 3:17 | 3:57 |
| Finish | 1:14:59 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:59.
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