Athlete · Open Men · 35-39 ·

GBR

Chris Irons

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:59 (Cardiff 2026) · Doubles Men 1:05:56 (Barcelona 2025).

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1:14:59 best Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 24% best Open Men place · Birmingham 2025 936th of 3,945 Open Men finishers there

1:14:59 latest race · Cardiff 2026 best Open Men time so far Open Men

Sled pull strongest segment · Cardiff 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:59Cardiff 2026 · 3 races Doubles Men1:05:56Barcelona 2025 · 1 race · with Mitchell Hobbs

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:59 best 1:14:59 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 7:51 faster (1:22:50 to 1:14:59).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 35-39	1:14:59	top 26% 702/2,728	36:56	34:46	3:17	splits SkiErg4:31Sled push2:43Sled pull3:33Burpee broad jump5:40Row4:34Farmers carry2:31Sandbag lunges5:02Wall balls6:12Run 14:58Run 24:19Run 34:37Run 44:35Run 54:36Run 64:38Run 74:09Run 85:07Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	1:15:20	top 24% 936/3,945	35:08	34:39	5:38	splits SkiErg4:25Sled push3:01Sled pull4:11Burpee broad jump4:51Row4:46Farmers carry2:13Sandbag lunges4:46Wall balls6:26Run 14:57Run 24:09Run 34:16Run 44:23Run 54:38Run 64:16Run 74:08Run 84:24Full report for this race →
Barcelona 2025 26 Apr 2025team: Chris Irons, Mitchell Hobbswhat the whole field did →	Doubles Men · team 30-39	1:05:56	top 20% 254/1,279	36:28	24:17	5:16	splits SkiErg3:48Sled push1:43Sled pull2:51Burpee broad jump2:59Row3:58Farmers carry1:31Sandbag lunges3:31Wall balls3:56Run 14:11Run 24:22Run 34:38Run 44:37Run 54:36Run 64:43Run 74:40Run 84:45Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:22:50	top 44% 1175/2,732	40:34	35:09	7:11	splits SkiErg4:25Sled push3:11Sled pull4:09Burpee broad jump4:33Row4:29Farmers carry2:27Sandbag lunges5:25Wall balls6:30Run 15:46Run 25:04Run 34:59Run 45:11Run 54:56Run 64:51Run 74:44Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 74%

Sled pull faster than 84%

Burpee broad jump faster than 54%

Row faster than 76%

Farmers carry faster than 63%

Sandbag lunges faster than 50%

Wall balls faster than 61%

Roxzone faster than 73%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:22 faster

Sled pull 0:48 faster

Burpee broad jump 0:10 faster

Row 0:15 faster

Farmers carry 0:12 faster

Sandbag lunges 0:01 slower

Wall balls 0:34 faster

Roxzone 0:40 faster

Runs (8 km) 4:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:14:59

4:584:314:192:434:373:334:355:404:364:344:382:314:095:025:076:123:17

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown