GBR Chris Hoggans
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Hoggans at each race, oldest on the left; lower is faster.The best was 1:16:58 at Dublin (Nov 2025); Chris Hoggans was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:19:04 |
| Dublin | Nov 2025 | Open Men | 1:16:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
414th of 693 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:32 | faster than 69% |
| SkiErg: | 4:18 | 4:18 | faster than 52% |
| Run 2: | 3:49 | 3:58 | faster than 62% |
| Sled push: | 3:43 | 4:00 | faster than 67% |
| Run 3: | 4:16 | 4:14 | faster than 48% |
| Sled pull: | 5:25 | 4:58 | faster than 36% |
| Run 4: | 4:32 | 4:16 | faster than 36% |
| Burpee broad jump: | 4:45 | 4:07 | faster than 33% |
| Run 5: | 4:25 | 4:20 | faster than 45% |
| Row: | 4:46 | 4:30 | faster than 22% |
| Run 6: | 4:29 | 4:14 | faster than 37% |
| Farmers carry: | 2:22 | 2:05 | faster than 33% |
| Run 7: | 4:14 | 4:19 | faster than 54% |
| Sandbag lunges: | 7:02 | 4:44 | faster than 9% |
| Run 8: | 4:12 | 4:32 | faster than 66% |
| Wall balls: | 7:25 | 6:50 | faster than 40% |
| Roxzone: | 5:41 | 5:21 | faster than 40% |
| Runs (8 km) | 34:12 | 34:36 | faster than 52% |
| Stations (8) | 39:46 | ||
| Finish | 1:19:34 | 1:16:06 | 414th of 693 · faster than 40% |
253rd of 336 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:15 | faster than 29% |
| SkiErg: | 3:58 | 3:48 | faster than 22% |
| Run 2: | 4:25 | 4:05 | faster than 26% |
| Sled push: | 2:27 | 2:03 | faster than 16% |
| Run 3: | 4:48 | 4:18 | faster than 26% |
| Sled pull: | 3:39 | 3:27 | faster than 34% |
| Run 4: | 4:43 | 4:18 | faster than 30% |
| Burpee broad jump: | 2:36 | 2:32 | faster than 44% |
| Run 5: | 4:55 | 4:23 | faster than 26% |
| Row: | 4:23 | 4:13 | faster than 29% |
| Run 6: | 5:15 | 4:21 | faster than 13% |
| Farmers carry: | 1:43 | 1:38 | faster than 36% |
| Run 7: | 5:02 | 4:25 | faster than 22% |
| Sandbag lunges: | 4:03 | 3:23 | faster than 21% |
| Run 8: | 6:18 | 4:56 | faster than 9% |
| Wall balls: | 4:13 | 4:12 | faster than 49% |
| Roxzone: | 4:21 | 3:23 | faster than 19% |
| Runs (8 km) | 39:53 | 35:00 | faster than 22% |
| Stations (8) | 27:02 | ||
| Finish | 1:11:10 | 1:04:18 | 253rd of 336 · faster than 24% |
797th of 2,325 Open Men (faster than 65%). Against the 70 who finished around 1:17:14: most time gained on the eight runs (0:35), most lost on sled pull (0:45). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:06 | faster than 81% |
| SkiErg: | 4:26 | 4:28 | faster than 57% |
| Run 2: | 4:28 | 5:08 | faster than 86% |
| Sled push: | 2:16 | 2:35 | faster than 77% |
| Run 3: | 5:23 | 5:29 | faster than 54% |
| Sled pull: | 5:04 | 4:34 | faster than 32% |
| Run 4: | 5:04 | 5:31 | faster than 72% |
| Burpee broad jump: | 5:20 | 5:25 | faster than 52% |
| Run 5: | 5:23 | 5:42 | faster than 64% |
| Row: | 4:40 | 4:48 | faster than 66% |
| Run 6: | 5:24 | 5:34 | faster than 57% |
| Farmers carry: | 1:50 | 2:05 | faster than 75% |
| Run 7: | 5:19 | 5:35 | faster than 61% |
| Sandbag lunges: | 4:37 | 5:03 | faster than 65% |
| Run 8: | 3:48 | 4:03 | faster than 64% |
| Wall balls: | 6:33 | 7:19 | faster than 62% |
| Roxzone: | 4:48 | 4:37 | faster than 45% |
| Runs (8 km) | 37:30 | 40:21 | faster than 69% |
| Stations (8) | 34:46 | ||
| Finish | 1:16:58 | 1:22:02 | 797th of 2,325 · faster than 65% |
1,274th of 3,034 Open Men (faster than 58%). Against the 94 who finished around 1:18:30: most time gained on wall balls (0:58), most lost on the eight runs (2:36). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:36 | faster than 53% |
| SkiErg: | 4:29 | 4:22 | faster than 35% |
| Run 2: | 4:47 | 5:02 | faster than 66% |
| Sled push: | 2:42 | 2:52 | faster than 64% |
| Run 3: | 5:33 | 5:22 | faster than 41% |
| Sled pull: | 4:03 | 4:24 | faster than 65% |
| Run 4: | 5:25 | 5:21 | faster than 47% |
| Burpee broad jump: | 5:02 | 5:20 | faster than 58% |
| Run 5: | 6:06 | 5:36 | faster than 31% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 5:57 | 5:28 | faster than 30% |
| Farmers carry: | 1:54 | 2:04 | faster than 66% |
| Run 7: | 5:32 | 5:29 | faster than 48% |
| Sandbag lunges: | 4:14 | 4:59 | faster than 77% |
| Run 8: | 4:37 | 4:41 | faster than 52% |
| Wall balls: | 5:13 | 6:31 | faster than 79% |
| Roxzone: | 5:21 | 4:55 | faster than 37% |
| Runs (8 km) | 41:27 | 40:58 | faster than 47% |
| Stations (8) | 32:20 | ||
| Finish | 1:19:04 | 1:22:00 | 1274th of 3,034 · faster than 58% |
1,125th of 1,316 Doubles Mixed (faster than 14%). Against the 40 who finished around 1:34:49: most time gained on the eight runs (0:58), most lost on sled pull (1:34). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 6:34 | faster than 26% |
| SkiErg: | 4:31 | 4:13 | faster than 15% |
| Run 2: | 5:13 | 4:51 | faster than 29% |
| Sled push: | 2:40 | 2:12 | faster than 17% |
| Run 3: | 5:28 | 5:06 | faster than 29% |
| Sled pull: | 6:31 | 4:08 | faster than 2% |
| Run 4: | 5:30 | 5:10 | faster than 32% |
| Burpee broad jump: | 5:03 | 3:43 | faster than 12% |
| Run 5: | 5:48 | 5:18 | faster than 28% |
| Row: | 5:17 | 4:44 | faster than 11% |
| Run 6: | 6:06 | 5:15 | faster than 17% |
| Farmers carry: | 1:56 | 1:46 | faster than 29% |
| Run 7: | 6:21 | 5:14 | faster than 13% |
| Sandbag lunges: | 4:16 | 3:54 | faster than 34% |
| Run 8: | 7:15 | 5:40 | faster than 12% |
| Wall balls: | 5:40 | 4:25 | faster than 15% |
| Roxzone: | 10:30 | 7:46 | faster than 10% |
| Runs (8 km) | 48:45 | 43:15 | faster than 20% |
| Stations (8) | 35:54 | ||
| Finish | 1:35:03 | 1:20:28 | 1125th of 1,316 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:16 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:03 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:02 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:40 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:14 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 5:13 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:30 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:48 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christopher Roberts1 race
- Marie-Claire Hoggans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 57% |
| Push | 77% |
| Pull | 32% |
| BBJ | 52% |
| Row | 66% |
| Carry | 75% |
| Lunges | 65% |
| Wall balls | 63% |
| Roxzone | 46% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 37:33 running, 34:46 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 2:44 | 3:06 |
| SkiErg | 4:26 | 4:28 |
| Run 2 | 4:28 | 5:08 |
| Sled push | 2:16 | 2:35 |
| Run 3 | 5:23 | 5:29 |
| Sled pull | 5:04 | 4:34 |
| Run 4 | 5:04 | 5:31 |
| Burpee broad jump | 5:20 | 5:25 |
| Run 5 | 5:23 | 5:42 |
| Row | 4:40 | 4:48 |
| Run 6 | 5:24 | 5:34 |
| Farmers carry | 1:50 | 2:05 |
| Run 7 | 5:19 | 5:35 |
| Sandbag lunges | 4:37 | 5:03 |
| Run 8 | 3:48 | 4:03 |
| Wall balls | 6:33 | 7:19 |
| Roxzone | 4:48 | 4:37 |
| Finish | 1:16:58 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
