GBR Chris Hodgson
4 HYROX races over 1 season. Best Open Men time: 1:42:07 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Hodgson at each race, oldest on the left; lower is faster.The best was 1:42:07 at London (May 2025); Chris Hodgson was 20:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 2:14:56 |
| Manchester | Nov 2024 | Open Men | 1:58:27 |
| London | May 2025 | Open Men | 1:42:07 |
| Cardiff | May 2025 | Open Men | 1:54:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 32:49 faster (2:14:56 to 1:42:07).
4 results at 4 races
1,945th of 2,041 Open Men (faster than 4%). Against the 61 who finished around 1:53:30: most time gained on the eight runs (2:44), most lost on wall balls (6:13). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:52 | faster than 24% |
| SkiErg: | 5:11 | 4:32 | faster than 4% |
| Run 2: | 5:23 | 4:35 | faster than 18% |
| Sled push: | 4:07 | 2:59 | faster than 5% |
| Run 3: | 5:55 | 4:51 | faster than 12% |
| Sled pull: | 7:32 | 4:43 | faster than 3% |
| Run 4: | 6:14 | 4:53 | faster than 9% |
| Burpee broad jump: | 8:10 | 5:57 | faster than 14% |
| Run 5: | 6:17 | 4:59 | faster than 11% |
| Row: | 5:20 | 4:47 | faster than 12% |
| Run 6: | 5:58 | 4:54 | faster than 13% |
| Farmers carry: | 2:46 | 2:06 | faster than 15% |
| Run 7: | 6:03 | 4:54 | faster than 11% |
| Sandbag lunges: | 6:39 | 4:46 | faster than 10% |
| Run 8: | 7:32 | 5:50 | faster than 12% |
| Wall balls: | 18:07 | 6:41 | faster than 0% |
| Roxzone †: | 7:48 | ||
| Runs (8 km) | 48:47 | 40:14 | faster than 12% |
| Stations (8) | 57:52 | ||
| Finish | 1:54:27 | 1:22:29 | 1945th of 2,041 · faster than 4% |
1,675th of 1,917 Open Men (faster than 12%). Against the 58 who finished around 1:39:11: most time gained on burpee broad jump (0:38), most lost on wall balls (3:30). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:36 | faster than 13% |
| SkiErg: | 4:51 | 4:21 | faster than 9% |
| Run 2: | 5:19 | 4:30 | faster than 14% |
| Sled push: | 3:08 | 2:48 | faster than 29% |
| Run 3: | 5:43 | 4:49 | faster than 14% |
| Sled pull: | 5:21 | 4:20 | faster than 18% |
| Run 4: | 5:50 | 4:49 | faster than 12% |
| Burpee broad jump: | 6:43 | 5:16 | faster than 22% |
| Run 5: | 5:58 | 4:58 | faster than 15% |
| Row: | 5:12 | 4:40 | faster than 12% |
| Run 6: | 5:43 | 4:52 | faster than 16% |
| Farmers carry: | 2:27 | 2:09 | faster than 29% |
| Run 7: | 5:35 | 4:55 | faster than 21% |
| Sandbag lunges: | 6:54 | 5:07 | faster than 16% |
| Run 8: | 7:32 | 6:28 | faster than 23% |
| Wall balls: | 13:00 | 7:10 | faster than 5% |
| Roxzone: | 7:30 | 5:21 | faster than 12% |
| Runs (8 km) | 47:05 | 40:08 | faster than 16% |
| Stations (8) | 47:36 | ||
| Finish | 1:42:07 | 1:22:11 | 1675th of 1,917 · faster than 12% |
1,159th of 1,206 Open Men (faster than 3%). Against the 36 who finished around 1:54:28: most time gained on the eight runs (0:54), most lost on wall balls (6:12). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 3:30 | faster than 1% |
| SkiErg: | 4:53 | 4:16 | faster than 4% |
| Run 2: | 6:04 | 4:54 | faster than 15% |
| Sled push: | 2:45 | 2:26 | faster than 27% |
| Run 3: | 6:36 | 5:12 | faster than 11% |
| Sled pull: | 7:28 | 4:16 | faster than 2% |
| Run 4: | 6:56 | 5:14 | faster than 8% |
| Burpee broad jump: | 9:37 | 5:08 | faster than 3% |
| Run 5: | 6:41 | 5:19 | faster than 12% |
| Row: | 4:59 | 4:35 | faster than 17% |
| Run 6: | 6:24 | 5:16 | faster than 14% |
| Farmers carry: | 2:25 | 1:58 | faster than 19% |
| Run 7: | 6:26 | 5:16 | faster than 12% |
| Sandbag lunges: | 7:49 | 4:56 | faster than 6% |
| Run 8: | 7:37 | 5:43 | faster than 12% |
| Wall balls: | 16:24 | 6:03 | faster than 0% |
| Roxzone: | 9:17 | 5:39 | faster than 5% |
| Runs (8 km) | 52:54 | 40:49 | faster than 8% |
| Stations (8) | 56:20 | ||
| Finish | 1:58:27 | 1:20:16 | 1159th of 1,206 · faster than 3% |
2,700th of 2,732 Open Men (faster than 1%). Against the 82 who finished around 1:57:21: most time gained on row (0:18), most lost on wall balls (11:23). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:16 | faster than 12% |
| SkiErg: | 5:10 | 4:23 | faster than 2% |
| Run 2: | 5:27 | 4:36 | faster than 14% |
| Sled push: | 3:58 | 2:51 | faster than 7% |
| Run 3: | 5:51 | 4:54 | faster than 13% |
| Sled pull: | 9:26 | 4:53 | faster than 0% |
| Run 4: | 6:28 | 4:58 | faster than 6% |
| Burpee broad jump: | 11:20 | 5:51 | faster than 2% |
| Run 5: | 6:26 | 5:10 | faster than 10% |
| Row: | 5:12 | 4:46 | faster than 17% |
| Run 6: | 6:13 | 5:02 | faster than 10% |
| Farmers carry: | 3:20 | 2:06 | faster than 4% |
| Run 7: | 6:13 | 5:02 | faster than 11% |
| Sandbag lunges: | 9:39 | 5:05 | faster than 2% |
| Run 8: | 10:26 | 5:32 | faster than 1% |
| Wall balls: | 22:04 | 6:43 | faster than 0% |
| Roxzone: | 11:37 | 7:31 | faster than 5% |
| Runs (8 km) | 53:15 | 40:42 | faster than 6% |
| Stations (8) | 1:10:09 | ||
| Finish | 2:14:56 | 1:25:29 | 2700th of 2,732 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:45 | Manchester 2024 · best of 4 | 3:04 |
| Sled pull | 5:21 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:43 | London 2025 · best of 4 | 5:38 |
| Row | 4:59 | Manchester 2024 · best of 4 | 4:53 |
| Farmers carry | 2:25 | Manchester 2024 · best of 4 | 2:11 |
| Sandbag lunges | 6:39 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 13:00 | London 2025 · best of 4 | 7:03 |
| Runs (8 km) | 47:05 | London 2025 · best of 4 | 41:47 |
| Roxzone | 7:30 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 30% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 10% |
| Push | 29% |
| Pull | 18% |
| BBJ | 22% |
| Row | 12% |
| Carry | 30% |
| Lunges | 16% |
| Wall balls | 5% |
| Roxzone | 13% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Farmers carry (faster than 30%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:18 slower); weakest: Runs (8 km) (6:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 47:06 running, 47:36 at the stations and 7:30 in the roxzone; the longest station was the wall balls (13:00).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:36 |
| SkiErg | 4:51 | 4:21 |
| Run 2 | 5:19 | 4:30 |
| Sled push | 3:08 | 2:48 |
| Run 3 | 5:43 | 4:49 |
| Sled pull | 5:21 | 4:20 |
| Run 4 | 5:50 | 4:49 |
| Burpee broad jump | 6:43 | 5:16 |
| Run 5 | 5:58 | 4:58 |
| Row | 5:12 | 4:40 |
| Run 6 | 5:43 | 4:52 |
| Farmers carry | 2:27 | 2:09 |
| Run 7 | 5:35 | 4:55 |
| Sandbag lunges | 6:54 | 5:07 |
| Run 8 | 7:32 | 6:28 |
| Wall balls | 13:00 | 7:10 |
| Roxzone | 7:30 | 5:21 |
| Finish | 1:42:07 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:50 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
