IRL Chris Hickey
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Hickey at each race, oldest on the left; lower is faster.The best was 1:09:11 at Sydney (Jul 2026); Chris Hickey was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:15:33 |
| Sydney | Jul 2026 | Open Men | 1:09:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Chris Hickey at each race, oldest on the left; lower is faster.The best was 57:24 at Melbourne (Dec 2025); Chris Hickey was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:02:31 |
| Melbourne | Dec 2025 | Doubles Men | 57:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
310th of 3,324 Open Men (faster than 90%). Against the 102 who finished around 1:09:35: most time gained on the eight runs (0:58), most lost on burpee broad jump (0:17). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:03 | faster than 84% |
| SkiErg: | 4:14 | 4:26 | faster than 77% |
| Run 2: | 3:31 | 4:23 | faster than 94% |
| Sled push: | 2:17 | 2:37 | faster than 74% |
| Run 3: | 3:46 | 4:42 | faster than 93% |
| Sled pull: | 3:58 | 4:26 | faster than 70% |
| Run 4: | 3:49 | 4:44 | faster than 92% |
| Burpee broad jump: | 4:35 | 5:43 | faster than 79% |
| Run 5: | 3:54 | 4:55 | faster than 93% |
| Row: | 4:39 | 4:45 | faster than 60% |
| Run 6: | 3:47 | 4:49 | faster than 94% |
| Farmers carry: | 1:46 | 2:05 | faster than 76% |
| Run 7: | 3:54 | 4:49 | faster than 91% |
| Sandbag lunges: | 4:19 | 5:35 | faster than 83% |
| Run 8: | 5:27 | 7:00 | faster than 92% |
| Wall balls: | 5:07 | 7:02 | faster than 85% |
| Roxzone: | 6:47 | 8:40 | faster than 89% |
| Runs (8 km) | 31:34 | 39:34 | faster than 93% |
| Stations (8) | 30:55 | ||
| Finish | 1:09:11 | 1:25:32 | 310th of 3,324 · faster than 90% |
46th of 1,410 Doubles Men (faster than 96%). Against the 42 who finished around 58:45: most time gained on the eight runs (1:01), most lost on sled pull (0:12). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:02 | 2:44 | faster than 96% |
| SkiErg: | 3:37 | 3:58 | faster than 95% |
| Run 2: | 3:33 | 4:41 | faster than 97% |
| Sled push: | 1:30 | 1:37 | faster than 70% |
| Run 3: | 3:45 | 4:58 | faster than 96% |
| Sled pull: | 2:49 | 3:08 | faster than 73% |
| Run 4: | 3:51 | 5:01 | faster than 95% |
| Burpee broad jump: | 2:20 | 3:00 | faster than 88% |
| Run 5: | 3:54 | 5:09 | faster than 95% |
| Row: | 3:58 | 4:27 | faster than 95% |
| Run 6: | 3:47 | 5:06 | faster than 97% |
| Farmers carry: | 1:25 | 1:39 | faster than 84% |
| Run 7: | 3:51 | 5:03 | faster than 96% |
| Sandbag lunges: | 2:57 | 3:31 | faster than 80% |
| Run 8: | 4:18 | 5:51 | faster than 96% |
| Wall balls: | 3:31 | 4:09 | faster than 92% |
| Roxzone: | 6:24 | 8:35 | faster than 95% |
| Runs (8 km) | 28:58 | 38:55 | faster than 97% |
| Stations (8) | 22:07 | ||
| Finish | 57:24 | 1:13:33 | 46th of 1,410 · faster than 96% |
163rd of 617 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:45 | faster than 59% |
| SkiErg: | 3:55 | 4:08 | faster than 82% |
| Run 2: | 4:46 | 5:04 | faster than 63% |
| Sled push: | 2:18 | 2:02 | faster than 27% |
| Run 3: | 4:41 | 5:17 | faster than 80% |
| Sled pull: | 3:57 | 3:51 | faster than 45% |
| Run 4: | 4:44 | 5:21 | faster than 78% |
| Burpee broad jump: | 2:46 | 3:36 | faster than 86% |
| Run 5: | 4:52 | 5:27 | faster than 77% |
| Row: | 4:31 | 4:50 | faster than 81% |
| Run 6: | 4:44 | 5:20 | faster than 77% |
| Farmers carry: | 1:29 | 1:45 | faster than 88% |
| Run 7: | 4:57 | 5:24 | faster than 71% |
| Sandbag lunges: | 3:58 | 4:03 | faster than 53% |
| Run 8: | 4:55 | 5:28 | faster than 72% |
| Wall balls: | 4:48 | 4:27 | faster than 37% |
| Roxzone: | 7:14 | 8:32 | faster than 80% |
| Runs (8 km) | 39:06 | 43:15 | faster than 73% |
| Stations (8) | 27:42 | ||
| Finish | 1:13:57 | 1:21:16 | 163rd of 617 · faster than 73% |
177th of 696 Open Men (faster than 74%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:45 | faster than 75% |
| SkiErg: | 4:21 | 4:30 | faster than 70% |
| Run 2: | 4:20 | 4:52 | faster than 87% |
| Sled push: | 2:25 | 2:18 | faster than 41% |
| Run 3: | 4:36 | 5:16 | faster than 89% |
| Sled pull: | 4:40 | 4:45 | faster than 53% |
| Run 4: | 4:35 | 5:17 | faster than 88% |
| Burpee broad jump: | 5:05 | 5:04 | faster than 49% |
| Run 5: | 4:46 | 5:28 | faster than 86% |
| Row: | 5:00 | 4:39 | faster than 19% |
| Run 6: | 4:29 | 5:18 | faster than 90% |
| Farmers carry: | 1:50 | 2:00 | faster than 70% |
| Run 7: | 4:46 | 5:18 | faster than 78% |
| Sandbag lunges: | 5:08 | 5:09 | faster than 50% |
| Run 8: | 5:32 | 6:27 | faster than 84% |
| Wall balls: | 6:22 | 6:10 | faster than 46% |
| Roxzone: | 4:22 | 5:24 | faster than 84% |
| Runs (8 km) | 36:26 | 41:54 | faster than 87% |
| Stations (8) | 34:51 | ||
| Finish | 1:15:33 | 1:22:40 | 177th of 696 · faster than 74% |
92nd of 1,124 Doubles Men (faster than 91%). Against the 35 who finished around 1:03:14: most time gained on the eight runs (2:06), most lost on sled pull (0:59). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 3:14 | faster than 92% |
| SkiErg: | 3:40 | 3:54 | faster than 84% |
| Run 2: | 4:01 | 4:58 | faster than 95% |
| Sled push: | 1:25 | 1:25 | faster than 50% |
| Run 3: | 4:20 | 5:16 | faster than 93% |
| Sled pull: | 3:36 | 3:06 | faster than 26% |
| Run 4: | 4:12 | 5:22 | faster than 96% |
| Burpee broad jump: | 2:32 | 2:58 | faster than 73% |
| Run 5: | 4:15 | 5:32 | faster than 96% |
| Row: | 4:23 | 4:29 | faster than 59% |
| Run 6: | 4:10 | 5:29 | faster than 96% |
| Farmers carry: | 1:25 | 1:35 | faster than 75% |
| Run 7: | 4:23 | 5:26 | faster than 93% |
| Sandbag lunges: | 3:04 | 3:26 | faster than 70% |
| Run 8: | 4:45 | 6:01 | faster than 91% |
| Wall balls: | 3:45 | 4:02 | faster than 75% |
| Roxzone: | 6:20 | 7:54 | faster than 83% |
| Runs (8 km) | 32:26 | 42:07 | faster than 96% |
| Stations (8) | 23:50 | ||
| Finish | 1:02:31 | 1:15:20 | 92nd of 1,124 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:17 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 3:58 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:35 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:39 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 5:07 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:34 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 4:22 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Clodagh Casey1 race
- Jack Mc Guire1 race
- Micheal Cussen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Row (faster than 60%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 78% |
| Push | 74% |
| Pull | 70% |
| BBJ | 79% |
| Row | 60% |
| Carry | 77% |
| Lunges | 83% |
| Wall balls | 86% |
| Roxzone | 90% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Row (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 31:37 running, 30:55 at the stations and 6:47 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:03 |
| SkiErg | 4:14 | 4:26 |
| Run 2 | 3:31 | 4:23 |
| Sled push | 2:17 | 2:37 |
| Run 3 | 3:46 | 4:42 |
| Sled pull | 3:58 | 4:26 |
| Run 4 | 3:49 | 4:44 |
| Burpee broad jump | 4:35 | 5:43 |
| Run 5 | 3:54 | 4:55 |
| Row | 4:39 | 4:45 |
| Run 6 | 3:47 | 4:49 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 3:54 | 4:49 |
| Sandbag lunges | 4:19 | 5:35 |
| Run 8 | 5:27 | 7:00 |
| Wall balls | 5:07 | 7:02 |
| Roxzone | 6:47 | 8:40 |
| Finish | 1:09:11 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:11.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
