GBR Chris Hamp
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Hamp at each race, oldest on the left; lower is faster.The best was 1:15:04 at Dublin (Nov 2025); Chris Hamp was 16:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:31:10 |
| Copenhagen | Mar 2025 | Open Men | 1:16:08 |
| Dublin | Nov 2025 | Open Men | 1:15:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:06 faster (1:31:10 to 1:15:04).
4 results at 4 races
685th of 2,325 Open Men (faster than 70%). Against the 70 who finished around 1:15:18: most time gained on wall balls (0:28), most lost on sled pull (0:34). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:06 | faster than 64% |
| SkiErg: | 4:22 | 4:28 | faster than 66% |
| Run 2: | 4:46 | 5:08 | faster than 70% |
| Sled push: | 2:39 | 2:35 | faster than 46% |
| Run 3: | 4:57 | 5:29 | faster than 75% |
| Sled pull: | 4:46 | 4:34 | faster than 42% |
| Run 4: | 5:10 | 5:31 | faster than 67% |
| Burpee broad jump: | 5:02 | 5:25 | faster than 60% |
| Run 5: | 5:19 | 5:42 | faster than 67% |
| Row: | 4:37 | 4:48 | faster than 71% |
| Run 6: | 5:22 | 5:34 | faster than 59% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 5:19 | 5:35 | faster than 61% |
| Sandbag lunges: | 4:43 | 5:03 | faster than 61% |
| Run 8: | 3:42 | 4:03 | faster than 70% |
| Wall balls: | 5:48 | 7:19 | faster than 76% |
| Roxzone: | 3:48 | 4:37 | faster than 77% |
| Runs (8 km) | 37:27 | 40:21 | faster than 69% |
| Stations (8) | 33:53 | ||
| Finish | 1:15:04 | 1:22:02 | 685th of 2,325 · faster than 70% |
268th of 1,010 Doubles Men (faster than 73%). Against the 30 who finished around 1:05:05: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:07). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:44 | faster than 72% |
| SkiErg: | 3:41 | 3:53 | faster than 83% |
| Run 2: | 4:30 | 4:30 | faster than 51% |
| Sled push: | 1:36 | 1:42 | faster than 67% |
| Run 3: | 4:34 | 4:48 | faster than 62% |
| Sled pull: | 2:50 | 2:54 | faster than 56% |
| Run 4: | 4:44 | 4:50 | faster than 55% |
| Burpee broad jump: | 2:32 | 2:59 | faster than 75% |
| Run 5: | 4:42 | 4:57 | faster than 62% |
| Row: | 4:10 | 4:22 | faster than 76% |
| Run 6: | 4:37 | 4:52 | faster than 63% |
| Farmers carry: | 1:29 | 1:37 | faster than 73% |
| Run 7: | 4:44 | 4:56 | faster than 61% |
| Sandbag lunges: | 2:31 | 3:28 | faster than 95% |
| Run 8: | 5:45 | 6:17 | faster than 70% |
| Wall balls: | 4:18 | 4:41 | faster than 74% |
| Roxzone: | 4:31 | 4:56 | faster than 68% |
| Runs (8 km) | 37:56 | 40:08 | faster than 64% |
| Stations (8) | 23:07 | ||
| Finish | 1:05:30 | 1:10:51 | 268th of 1,010 · faster than 73% |
410th of 1,322 Open Men (faster than 69%). Against the 40 who finished around 1:15:51: most time gained on wall balls (0:36), most lost on sandbag lunges (0:26). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:03 | faster than 47% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:24 | 4:32 | faster than 58% |
| Sled push: | 2:54 | 2:59 | faster than 57% |
| Run 3: | 4:33 | 4:51 | faster than 65% |
| Sled pull: | 4:05 | 4:19 | faster than 61% |
| Run 4: | 4:30 | 4:52 | faster than 69% |
| Burpee broad jump: | 5:00 | 5:14 | faster than 57% |
| Run 5: | 4:30 | 5:02 | faster than 76% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 4:28 | 4:55 | faster than 72% |
| Farmers carry: | 1:50 | 2:01 | faster than 70% |
| Run 7: | 4:18 | 4:53 | faster than 79% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 52% |
| Run 8: | 4:56 | 5:32 | faster than 73% |
| Wall balls: | 5:03 | 6:06 | faster than 76% |
| Roxzone: | 6:32 | 6:50 | faster than 57% |
| Runs (8 km) | 36:42 | 39:51 | faster than 70% |
| Stations (8) | 32:57 | ||
| Finish | 1:16:08 | 1:22:33 | 410th of 1,322 · faster than 69% |
906th of 1,206 Open Men (faster than 24%). Against the 36 who finished around 1:31:08: most time gained on sandbag lunges (0:15), most lost on wall balls (1:45). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:30 | faster than 47% |
| SkiErg: | 4:17 | 4:16 | faster than 49% |
| Run 2: | 5:14 | 4:54 | faster than 34% |
| Sled push: | 2:39 | 2:26 | faster than 34% |
| Run 3: | 6:00 | 5:12 | faster than 20% |
| Sled pull: | 5:02 | 4:16 | faster than 24% |
| Run 4: | 5:49 | 5:14 | faster than 25% |
| Burpee broad jump: | 6:33 | 5:08 | faster than 21% |
| Run 5: | 5:56 | 5:19 | faster than 26% |
| Row: | 4:50 | 4:35 | faster than 27% |
| Run 6: | 6:08 | 5:16 | faster than 18% |
| Farmers carry: | 1:59 | 1:58 | faster than 48% |
| Run 7: | 5:46 | 5:16 | faster than 28% |
| Sandbag lunges: | 5:43 | 4:56 | faster than 28% |
| Run 8: | 6:17 | 5:43 | faster than 31% |
| Wall balls: | 9:16 | 6:03 | faster than 11% |
| Roxzone: | 6:16 | 5:39 | faster than 33% |
| Runs (8 km) | 44:39 | 40:49 | faster than 29% |
| Stations (8) | 40:19 | ||
| Finish | 1:31:10 | 1:20:16 | 906th of 1,206 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 2:39 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:05 | Copenhagen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:00 | Copenhagen 2025 · best of 3 | 5:38 |
| Row | 4:37 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Copenhagen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:43 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 5:03 | Copenhagen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:42 | Copenhagen 2025 · best of 3 | 41:47 |
| Roxzone | 3:48 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mike Day1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Pull (faster than 43%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 67% |
| Push | 46% |
| Pull | 43% |
| BBJ | 60% |
| Row | 71% |
| Carry | 65% |
| Lunges | 62% |
| Wall balls | 76% |
| Roxzone | 77% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Sled pull (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Sled pull (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 37:31 running, 33:53 at the stations and 3:48 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:06 |
| SkiErg | 4:22 | 4:28 |
| Run 2 | 4:46 | 5:08 |
| Sled push | 2:39 | 2:35 |
| Run 3 | 4:57 | 5:29 |
| Sled pull | 4:46 | 4:34 |
| Run 4 | 5:10 | 5:31 |
| Burpee broad jump | 5:02 | 5:25 |
| Run 5 | 5:19 | 5:42 |
| Row | 4:37 | 4:48 |
| Run 6 | 5:22 | 5:34 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 5:19 | 5:35 |
| Sandbag lunges | 4:43 | 5:03 |
| Run 8 | 3:42 | 4:03 |
| Wall balls | 5:48 | 7:19 |
| Roxzone | 3:48 | 4:37 |
| Finish | 1:15:04 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:04.
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