Athlete · Open Men · 35-39 ·

GBR

Chris Hamp

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:04 (Dublin 2025) · Doubles Men 1:05:30 (London 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:04 best Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

top 30% best Open Men place · Dublin 2025 685th of 2,325 Open Men finishers there

1:15:04 latest race · Dublin 2025 best Open Men time so far Open Men

Roxzone strongest segment · Dublin 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:04Dublin 2025 · 3 races Doubles Men1:05:30London 2025 · 1 race · with Mike Day

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:04 best 1:15:04 · Dublin

Each dot is one Open Men race. From the first Open Men race to the best: 16:06 faster (1:31:10 to 1:15:04).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 35-39	1:15:04	top 30% 685/2,325	37:27	33:53	3:48	splits SkiErg4:22Sled push2:39Sled pull4:46Burpee broad jump5:02Row4:37Farmers carry1:56Sandbag lunges4:43Wall balls5:48Run 12:55Run 24:46Run 34:57Run 45:10Run 55:19Run 65:22Run 75:19Run 83:42Full report for this race →
London 2025 2 May 2025team: Mike Day, Chris Hampwhat the whole field did →	Doubles Men · team 30-39	1:05:30	top 27% 267/1,010	37:56	23:07	4:31	splits SkiErg3:41Sled push1:36Sled pull2:50Burpee broad jump2:32Row4:10Farmers carry1:29Sandbag lunges2:31Wall balls4:18Run 14:22Run 24:30Run 34:34Run 44:44Run 54:42Run 64:37Run 74:44Run 85:45Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:16:08	top 31% 409/1,322	36:42	32:57	6:32	splits SkiErg4:29Sled push2:54Sled pull4:05Burpee broad jump5:00Row4:39Farmers carry1:50Sandbag lunges4:57Wall balls5:03Run 15:06Run 24:24Run 34:33Run 44:30Run 54:30Run 64:28Run 74:18Run 84:56Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 35-39	1:31:10	906th of 1,206	44:39	40:19	6:16	splits SkiErg4:17Sled push2:39Sled pull5:02Burpee broad jump6:33Row4:50Farmers carry1:59Sandbag lunges5:43Wall balls9:16Run 13:33Run 25:14Run 36:00Run 45:49Run 55:56Run 66:08Run 75:46Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 46%

Sled pull faster than 43%

Burpee broad jump faster than 60%

Row faster than 71%

Farmers carry faster than 65%

Sandbag lunges faster than 62%

Wall balls faster than 76%

Roxzone faster than 77%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:04 slower

Sled pull 0:12 slower

Burpee broad jump 0:23 faster

Row 0:11 faster

Farmers carry 0:09 faster

Sandbag lunges 0:20 faster

Wall balls 1:31 faster

Roxzone 0:49 faster

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:15:04

2:554:224:462:394:574:465:105:025:194:375:221:565:194:433:425:483:48

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown