GBR Chris Flavell
4 HYROX races over 3 seasons. Best Open Men time: 1:15:46 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Flavell at each race, oldest on the left; lower is faster.The best was 1:15:46 at Cardiff (Apr 2026); Chris Flavell was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:24:54 |
| London ExCeL | Dec 2025 | Open Men | 1:21:07 |
| Cardiff | Apr 2026 | Open Men | 1:15:46 |
| Birmingham | Oct 2026 | Open Men | 1:20:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:08 faster (1:24:54 to 1:15:46).
4 results at 4 races
1,572nd of 3,831 Open Men (faster than 58%). Against the 116 who finished around 1:19:48: most time gained on burpee broad jump (1:36), most lost on the eight runs (2:03). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:09 | faster than 37% |
| SkiErg: | 4:26 | 4:33 | faster than 65% |
| Run 2: | 4:48 | 4:31 | faster than 36% |
| Sled push: | 3:23 | 3:20 | faster than 47% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 4:00 | 4:36 | faster than 73% |
| Run 4: | 4:59 | 4:51 | faster than 44% |
| Burpee broad jump: | 3:32 | 5:33 | faster than 92% |
| Run 5: | 5:06 | 4:59 | faster than 45% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 4:53 | 4:52 | faster than 49% |
| Farmers carry: | 1:59 | 2:08 | faster than 62% |
| Run 7: | 5:01 | 4:52 | faster than 44% |
| Sandbag lunges: | 4:40 | 5:08 | faster than 64% |
| Run 8: | 5:02 | 5:11 | faster than 56% |
| Wall balls: | 7:53 | 7:05 | faster than 38% |
| Roxzone: | 5:58 | 6:25 | faster than 60% |
| Runs (8 km) | 40:02 | 39:20 | faster than 46% |
| Stations (8) | 34:29 | ||
| Finish | 1:20:24 | 1:24:06 | 1572nd of 3,831 · faster than 58% |
755th of 2,728 Open Men (faster than 72%). Against the 84 who finished around 1:16:29: most time gained on burpee broad jump (1:11), most lost on the eight runs (1:34). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:08 | faster than 44% |
| SkiErg: | 4:24 | 4:34 | faster than 73% |
| Run 2: | 4:48 | 4:45 | faster than 47% |
| Sled push: | 2:38 | 3:05 | faster than 78% |
| Run 3: | 4:53 | 5:07 | faster than 62% |
| Sled pull: | 3:43 | 4:21 | faster than 77% |
| Run 4: | 4:59 | 5:06 | faster than 55% |
| Burpee broad jump: | 4:01 | 5:50 | faster than 90% |
| Run 5: | 5:06 | 5:12 | faster than 54% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 5:10 | 5:21 | faster than 58% |
| Farmers carry: | 2:30 | 2:43 | faster than 64% |
| Run 7: | 4:38 | 4:49 | faster than 60% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 64% |
| Run 8: | 5:44 | 5:58 | faster than 59% |
| Wall balls: | 5:40 | 6:46 | faster than 71% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 40:28 | 41:35 | faster than 56% |
| Stations (8) | 31:58 | ||
| Finish | 1:15:46 | 1:23:41 | 755th of 2,728 · faster than 72% |
2,482nd of 5,554 Open Men (faster than 55%). Against the 169 who finished around 1:21:15: most time gained on burpee broad jump (1:47), most lost on wall balls (2:55). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:13 | faster than 30% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:54 | 3:46 | faster than 41% |
| Sled push: | 2:00 | 2:48 | faster than 97% |
| Run 3: | 4:00 | 4:00 | faster than 50% |
| Sled pull: | 4:49 | 4:47 | faster than 48% |
| Run 4: | 4:08 | 4:02 | faster than 43% |
| Burpee broad jump: | 3:30 | 5:30 | faster than 93% |
| Run 5: | 4:20 | 4:09 | faster than 38% |
| Row: | 4:36 | 4:56 | faster than 82% |
| Run 6: | 4:09 | 4:04 | faster than 45% |
| Farmers carry: | 1:46 | 2:03 | faster than 76% |
| Run 7: | 4:10 | 4:05 | faster than 45% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 77% |
| Run 8: | 5:55 | 5:55 | faster than 50% |
| Wall balls: | 10:03 | 7:20 | faster than 20% |
| Roxzone: | 11:30 | 11:44 | faster than 53% |
| Runs (8 km) | 34:01 | 33:23 | faster than 44% |
| Stations (8) | 35:41 | ||
| Finish | 1:21:07 | 1:23:09 | 2482nd of 5,554 · faster than 55% |
1,752nd of 3,034 Open Men (faster than 42%). Against the 91 who finished around 1:26:01: most time gained on burpee broad jump (1:41), most lost on the eight runs (2:12). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:36 | faster than 36% |
| SkiErg: | 4:17 | 4:22 | faster than 62% |
| Run 2: | 5:18 | 5:02 | faster than 37% |
| Sled push: | 2:07 | 2:52 | faster than 95% |
| Run 3: | 5:37 | 5:22 | faster than 38% |
| Sled pull: | 5:24 | 4:24 | faster than 20% |
| Run 4: | 5:45 | 5:21 | faster than 33% |
| Burpee broad jump: | 4:03 | 5:20 | faster than 82% |
| Run 5: | 5:59 | 5:36 | faster than 35% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 5:40 | 5:28 | faster than 41% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 5:42 | 5:29 | faster than 40% |
| Sandbag lunges: | 4:03 | 4:59 | faster than 83% |
| Run 8: | 6:41 | 4:41 | faster than 13% |
| Wall balls: | 8:38 | 6:31 | faster than 19% |
| Roxzone: | 5:19 | 4:55 | faster than 38% |
| Runs (8 km) | 44:26 | 40:58 | faster than 32% |
| Stations (8) | 35:13 | ||
| Finish | 1:24:54 | 1:22:00 | 1752nd of 3,034 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:00 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:43 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:30 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:27 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 1:46 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:03 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 5:40 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:01 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:19 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Runs (faster than 57%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 73% |
| Push | 78% |
| Pull | 78% |
| BBJ | 90% |
| Row | 88% |
| Carry | 65% |
| Lunges | 64% |
| Wall balls | 71% |
| Roxzone | 71% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Runs (8 km) (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:49 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 40:31 running, 31:58 at the stations and 3:20 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:08 |
| SkiErg | 4:24 | 4:34 |
| Run 2 | 4:48 | 4:45 |
| Sled push | 2:38 | 3:05 |
| Run 3 | 4:53 | 5:07 |
| Sled pull | 3:43 | 4:21 |
| Run 4 | 4:59 | 5:06 |
| Burpee broad jump | 4:01 | 5:50 |
| Run 5 | 5:06 | 5:12 |
| Row | 4:27 | 4:49 |
| Run 6 | 5:10 | 5:21 |
| Farmers carry | 2:30 | 2:43 |
| Run 7 | 4:38 | 4:49 |
| Sandbag lunges | 4:35 | 5:01 |
| Run 8 | 5:44 | 5:58 |
| Wall balls | 5:40 | 6:46 |
| Roxzone | 3:20 | 3:57 |
| Finish | 1:15:46 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:46.
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