IRL Chris Duffy
3 HYROX races over 1 season, all in a team with 3 partners. Best times: Doubles Mixed 1:19:16 (Warsaw 2025) · Pro Doubles Men 1:04:38 (Dublin 2024) · Doubles Men 1:05:51 (Birmingham 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Niamh Britton, Chris Duffywhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:16 | 288th of 544137th of 230 aged 30-39 | 49:01 | 25:00 | 5:21 | View results | See splits Hide splitsSkiErg4:06fastest 29%Sled push1:53faster than 48%Sled pull3:39fastest 44%Burpee broad jump2:47fastest 17%Row4:15fastest 11%Farmers carry1:32fastest 25%Sandbag lunges2:34fastest 4%Wall balls4:14faster than 48%Runs (8 km)49:01faster than 28%Roxzone5:21fastest 47%Run 14:01fastest 38%Run 25:53faster than 37%Run 36:22faster than 30%Run 46:27faster than 29%Run 57:00faster than 18%Run 66:36faster than 24%Run 76:57faster than 17%Run 85:49faster than 22%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Chris Duffy, Joe Mc Daidwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:04:38 | top 24% 30/12621st of 84 aged 30-39 | 36:50 | 24:00 | 3:51 | View results | See splits Hide splitsSkiErg3:39fastest 33%Sled push1:39fastest 20%Sled pull2:57fastest 5%Burpee broad jump2:44fastest 46%Row3:59fastest 13%Farmers carry1:16fastest 5%Sandbag lunges3:44fastest 50%Wall balls4:02fastest 43%Runs (8 km)36:50fastest 30%Roxzone3:51fastest 29%Run 12:37fastest 11%Run 24:23fastest 13%Run 34:43fastest 14%Run 44:53fastest 17%Run 55:05fastest 25%Run 66:32faster than 12%Run 75:18fastest 39%Run 83:22fastest 17%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Adam Callaghan, Chris Duffywhat the whole field did → | Doubles Men · team U29 | 1:05:51 | top 23% 293/1,317108th of 332 aged U29 | 36:37 | 23:19 | 5:58 | View results | See splits Hide splitsSkiErg3:43fastest 17%Sled push1:52faster than 30%Sled pull2:24fastest 9%Burpee broad jump2:47fastest 35%Row4:14fastest 31%Farmers carry1:27fastest 27%Sandbag lunges3:04fastest 35%Wall balls3:48fastest 22%Runs (8 km)36:37fastest 25%Roxzone5:58fastest 29%Run 14:38fastest 14%Run 24:21fastest 32%Run 34:29fastest 25%Run 44:40fastest 32%Run 54:48fastest 35%Run 64:42fastest 33%Run 74:29fastest 20%Run 84:34fastest 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Adam Callaghan1 race
- Joe Mc Daid1 race
- Niamh Britton1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:16.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
