GBR Chris de Souza
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 0:59:05 (Glasgow 2025) · Pro Doubles Men 0:53:06 (London 2025) · Doubles Men 1:14:14 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:42 faster (1:02:47 to 0:59:05).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: Joseph Strain, Chris De Souzawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:53:29 | top 5% 14/336 | 29:01 | 21:57 | 2:35 | splitsSkiErg3:33Sled push1:54Sled pull2:52Burpee broad jump2:03Row3:52Farmers carry1:35Sandbag lunges2:29Wall balls3:39Run 13:31Run 23:30Run 33:39Run 43:34Run 53:37Run 63:34Run 73:37Run 84:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Chris De Souza, Amrit Dhaddawhat the whole field did → | Doubles Men · team 30-34 | 1:14:14 | 2383rd of 3,927 | 34:37* | 28:12* | 11:29 | splitsSkiErg4:51Sled push1:51Sled pull3:00Burpee broad jump3:03Row4:47Farmers carry1:49Sandbag lunges3:37Wall balls5:14Run 13:37Run 24:04Run 34:05Run 44:15Run 54:33Run 64:21Run 74:11Run 85:34Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 0:59:33 | 1st of 515 | 30:03 | 26:02 | 3:34 | splitsSkiErg4:17Sled push2:29Sled pull3:02Burpee broad jump3:15Row4:16Farmers carry1:32Sandbag lunges3:19Wall balls3:52Run 13:05Run 23:36Run 33:51Run 44:03Run 54:00Run 63:53Run 74:00Run 83:39Full report for this race → |
| London 2025 2 May 2025team: Chris De Souza, Connor Higginswhat the whole field did → | Pro Doubles Men · team U29 | 0:53:06 | top 8% 18/236 | 28:27 | 21:30 | 3:13 | splitsSkiErg3:23Sled push1:36Sled pull2:45Burpee broad jump1:52Row3:37Farmers carry1:34Sandbag lunges2:47Wall balls3:56Run 13:18Run 23:15Run 33:24Run 43:26Run 53:24Run 63:28Run 73:30Run 84:45Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 0:59:05 | top 1% 20/3,034 | 30:28 | 25:33 | 3:08 | splitsSkiErg4:02Sled push2:18Sled pull3:23Burpee broad jump2:56Row4:12Farmers carry1:40Sandbag lunges3:22Wall balls3:40Run 12:47Run 23:53Run 34:04Run 44:08Run 54:10Run 64:02Run 74:08Run 83:20Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:02:47 | top 2% 35/2,732 | 29:42 | 28:43 | 4:27 | splitsSkiErg4:06Sled push2:27Sled pull4:14Burpee broad jump3:19Row4:23Farmers carry1:34Sandbag lunges3:46Wall balls4:54Run 14:05Run 23:25Run 33:40Run 43:46Run 53:40Run 63:35Run 73:45Run 83:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
