GBR Chris Day
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:29:24 (London Olympia 2026) · Doubles Men 1:14:54 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Dale Kin-cleaves, Chris Daywhat the whole field did → | Doubles Men · team 35-39 | 1:14:54 | 1004th of 1,955 | 34:57* | 27:19* | 12:42 | splitsSkiErg4:12Sled push2:26Sled pull3:22Burpee broad jump3:29Row4:30Farmers carry1:52Sandbag lunges3:29Wall balls3:59Run 14:06Run 24:10Run 34:16Run 44:13Run 54:15Run 64:08Run 74:07Run 85:46Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:29:24 | 1590th of 2,638 | 42:01 | 40:48 | 6:40 | splitsSkiErg4:33Sled push2:55Sled pull4:51Burpee broad jump6:12Row4:35Farmers carry2:01Sandbag lunges5:46Wall balls9:55Run 14:50Run 24:38Run 34:50Run 44:55Run 54:59Run 65:15Run 75:19Run 87:18Full report for this race → |
| Manchester 2026 21 Jan 2026team: Chris Day, Dale Kin-Cleaveswhat the whole field did → | Doubles Men · team 35-39 | 1:17:54 | 1039th of 1,596 | 44:22 | 28:18 | 5:18 | splitsSkiErg4:14Sled push1:51Sled pull3:40Burpee broad jump3:42Row4:30Farmers carry2:09Sandbag lunges3:50Wall balls4:22Run 15:33Run 25:19Run 35:43Run 45:50Run 55:49Run 65:39Run 75:43Run 84:49Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:41:56 | 3241st of 3,945 | 47:40 | 44:49 | 9:31 | splitsSkiErg5:11Sled push2:55Sled pull7:23Burpee broad jump8:02Row4:38Farmers carry2:01Sandbag lunges6:37Wall balls8:02Run 16:18Run 25:14Run 35:58Run 46:03Run 55:54Run 66:03Run 76:02Run 86:12Full report for this race → |
| Manchester 2025 24 Jan 2025team: Chris Day, Alexander Carterwhat the whole field did → | Doubles Men · team 30-39 | 1:23:59 | 521st of 616 | 47:14 | 29:51 | 7:10 | splitsSkiErg4:12Sled push1:57Sled pull4:18Burpee broad jump3:48Row4:22Farmers carry2:19Sandbag lunges4:16Wall balls4:39Run 14:09Run 25:48Run 36:02Run 46:15Run 56:11Run 66:14Run 76:11Run 86:24Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Chris Day, Jonathan Mossopwhat the whole field did → | Doubles Men · team 30-39 | 1:29:51 | 1212th of 1,317 | 50:11 | 30:27 | 9:16 | splitsSkiErg4:13Sled push2:08Sled pull3:26Burpee broad jump5:02Row4:31Farmers carry2:00Sandbag lunges4:10Wall balls4:57Run 16:23Run 25:32Run 36:07Run 46:26Run 56:21Run 66:21Run 76:09Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:31 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
