AUS Chris Connolly
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:29:04 (Melbourne 2024) · Doubles Men 1:12:48 (Sydney 2026) · Doubles Mixed 1:19:09 (Brisbane 2026).
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Chris Connolly, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026team: Christian Andrews, Chris Connollywhat the whole field did → | Doubles Men · team 40-44 | 1:12:48 | top 46% 921/2,023 | 37:57 | 26:36 | 8:20 | splitsSkiErg3:53Sled push1:52Sled pull3:01Burpee broad jump3:40Row4:42Farmers carry1:28Sandbag lunges3:56Wall balls4:04Run 14:16Run 24:04Run 34:21Run 44:38Run 54:44Run 64:38Run 74:52Run 86:27Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Chris Connolly, Atch Andrewswhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:09 | top 49% 811/1,664 | 42:30 | 29:34 | 7:10 | splitsSkiErg4:07Sled push1:58Sled pull4:27Burpee broad jump3:46Row4:56Farmers carry1:46Sandbag lunges4:08Wall balls4:26Run 14:40Run 25:10Run 35:30Run 45:39Run 55:30Run 65:25Run 75:20Run 85:21Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:33:22 | 1989th of 2,868 | 42:21 | 41:15 | 9:51 | splitsSkiErg4:13Sled push2:44Sled pull5:40Burpee broad jump7:10Row4:56Farmers carry2:04Sandbag lunges5:55Wall balls8:33Run 13:00Run 24:52Run 35:33Run 45:31Run 55:35Run 65:25Run 75:31Run 86:57Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 35-39 | 1:46:22 | 1934th of 2,104 | 53:01 | 42:30 | 10:56 | splitsSkiErg4:41Sled push2:52Sled pull5:23Burpee broad jump7:52Row5:14Farmers carry2:11Sandbag lunges5:55Wall balls8:22Run 14:07Run 24:39Run 35:05Run 45:10Run 55:44Run 65:16Run 75:20Run 817:45Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:29:04 | 1552nd of 2,673 | 43:08 | 34:38 | 11:23 | splitsSkiErg3:49Sled push2:17Sled pull6:09Burpee broad jump5:20Row4:43Farmers carry2:03Sandbag lunges4:37Wall balls5:40Run 12:37Run 25:03Run 35:48Run 45:52Run 55:46Run 65:48Run 75:35Run 86:42Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:46:40 | 2350th of 2,673 | 50:14 | 44:53 | 11:37 | splitsSkiErg4:11Sled push1:53Sled pull7:15Burpee broad jump9:24Row5:12Farmers carry2:06Sandbag lunges6:28Wall balls8:24Run 15:06Run 25:37Run 36:22Run 46:43Run 56:46Run 66:24Run 76:06Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:08 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:04.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
