AUS Chris Connolly
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 5 partners.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Chris Connolly, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Connolly at each race, oldest on the left; lower is faster.The best was 1:29:04 at Melbourne (Jun 2024); Chris Connolly was 13:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:46:40 |
| Melbourne | Jun 2024 | Open Men | 1:29:04 |
| Sydney | Jul 2025 | Open Men | 1:46:22 |
| Melbourne | Dec 2025 | Open Men | 1:33:22 |
Each dot is one Open Men race; click one for that race's report.
7 results at 5 races
921st of 2,023 Doubles Men (faster than 54%). Against the 62 who finished around 1:12:36: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:25). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:06 | faster than 41% |
| SkiErg: | 3:53 | 3:58 | faster than 63% |
| Run 2: | 4:04 | 4:26 | faster than 72% |
| Sled push: | 1:52 | 1:35 | faster than 17% |
| Run 3: | 4:21 | 4:43 | faster than 70% |
| Sled pull: | 3:01 | 2:58 | faster than 47% |
| Run 4: | 4:38 | 4:47 | faster than 57% |
| Burpee broad jump: | 3:40 | 3:14 | faster than 31% |
| Run 5: | 4:44 | 4:58 | faster than 60% |
| Row: | 4:42 | 4:24 | faster than 22% |
| Run 6: | 4:38 | 4:53 | faster than 61% |
| Farmers carry: | 1:28 | 1:32 | faster than 61% |
| Run 7: | 4:52 | 4:56 | faster than 52% |
| Sandbag lunges: | 3:56 | 3:41 | faster than 38% |
| Run 8: | 6:27 | 6:51 | faster than 61% |
| Wall balls: | 4:04 | 4:24 | faster than 69% |
| Roxzone: | 8:20 | 8:13 | faster than 47% |
| Runs (8 km) | 37:57 | 39:48 | faster than 61% |
| Stations (8) | 26:36 | ||
| Finish | 1:12:48 | 1:14:28 | 921st of 2,023 · faster than 54% |
813th of 1,664 Doubles Mixed (faster than 51%). Against the 52 who finished around 1:19:36: most time gained on the eight runs (0:49), most lost on sled pull (0:30). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:44 | faster than 53% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 5:10 | 5:14 | faster than 53% |
| Sled push: | 1:58 | 2:05 | faster than 61% |
| Run 3: | 5:30 | 5:35 | faster than 53% |
| Sled pull: | 4:27 | 3:50 | faster than 23% |
| Run 4: | 5:39 | 5:34 | faster than 46% |
| Burpee broad jump: | 3:46 | 3:29 | faster than 37% |
| Run 5: | 5:30 | 5:39 | faster than 55% |
| Row: | 4:56 | 4:38 | faster than 24% |
| Run 6: | 5:25 | 5:36 | faster than 58% |
| Farmers carry: | 1:46 | 1:46 | faster than 52% |
| Run 7: | 5:20 | 5:35 | faster than 60% |
| Sandbag lunges: | 4:08 | 3:48 | faster than 38% |
| Run 8: | 5:21 | 5:33 | faster than 58% |
| Wall balls: | 4:26 | 4:30 | faster than 53% |
| Roxzone: | 7:10 | 7:26 | faster than 55% |
| Runs (8 km) | 42:30 | 43:27 | faster than 55% |
| Stations (8) | 29:34 | ||
| Finish | 1:19:09 | 1:19:36 | 813th of 1,664 · faster than 51% |
1,989th of 2,868 Open Men (faster than 30%). Against the 88 who finished around 1:33:47: most time gained on the roxzone (0:33), most lost on burpee broad jump (0:59). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:39 | faster than 26% |
| SkiErg: | 4:13 | 4:27 | faster than 80% |
| Run 2: | 4:52 | 4:36 | faster than 37% |
| Sled push: | 2:44 | 2:39 | faster than 45% |
| Run 3: | 5:33 | 4:55 | faster than 24% |
| Sled pull: | 5:40 | 4:49 | faster than 25% |
| Run 4: | 5:31 | 4:57 | faster than 27% |
| Burpee broad jump: | 7:10 | 5:18 | faster than 17% |
| Run 5: | 5:35 | 5:07 | faster than 32% |
| Row: | 4:56 | 4:47 | faster than 35% |
| Run 6: | 5:25 | 5:02 | faster than 33% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:31 | 4:59 | faster than 29% |
| Sandbag lunges: | 5:55 | 5:16 | faster than 33% |
| Run 8: | 6:57 | 6:06 | faster than 28% |
| Wall balls: | 8:33 | 6:33 | faster than 22% |
| Roxzone: | 9:51 | 9:09 | faster than 37% |
| Runs (8 km) | 42:21 | 38:39 | faster than 31% |
| Stations (8) | 41:15 | ||
| Finish | 1:33:22 | 1:24:14 | 1989th of 2,868 · faster than 30% |
1,934th of 2,104 Open Men (faster than 8%). Against the 63 who finished around 1:43:47: most time gained on sandbag lunges (1:13), most lost on the eight runs (6:15). Runs 5 to 8 took 15:04 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:55 | faster than 38% |
| SkiErg: | 4:41 | 4:20 | faster than 13% |
| Run 2: | 4:39 | 4:14 | faster than 27% |
| Sled push: | 2:52 | 2:19 | faster than 15% |
| Run 3: | 5:05 | 4:32 | faster than 22% |
| Sled pull: | 5:23 | 4:33 | faster than 23% |
| Run 4: | 5:10 | 4:34 | faster than 23% |
| Burpee broad jump: | 7:52 | 5:23 | faster than 9% |
| Run 5: | 5:44 | 4:45 | faster than 14% |
| Row: | 5:14 | 4:39 | faster than 9% |
| Run 6: | 5:16 | 4:39 | faster than 23% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 5:20 | 4:39 | faster than 22% |
| Sandbag lunges: | 5:55 | 5:17 | faster than 33% |
| Run 8: | 17:45 | 6:29 | faster than 0% |
| Wall balls: | 8:22 | 6:16 | faster than 20% |
| Roxzone: | 10:56 | 8:25 | faster than 12% |
| Runs (8 km) | 53:01 | 37:57 | faster than 4% |
| Stations (8) | 42:30 | ||
| Finish | 1:46:22 | 1:22:07 | 1934th of 2,104 · faster than 8% |
1,552nd of 2,673 Open Men (faster than 41%). Against the 81 who finished around 1:29:49: most time gained on sandbag lunges (1:12), most lost on the roxzone (2:14). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:27 | faster than 76% |
| SkiErg: | 3:49 | 4:21 | faster than 98% |
| Run 2: | 5:03 | 4:51 | faster than 38% |
| Sled push: | 2:17 | 2:16 | faster than 49% |
| Run 3: | 5:48 | 5:10 | faster than 22% |
| Sled pull: | 6:09 | 4:48 | faster than 18% |
| Run 4: | 5:52 | 5:16 | faster than 24% |
| Burpee broad jump: | 5:20 | 5:30 | faster than 53% |
| Run 5: | 5:46 | 5:27 | faster than 36% |
| Row: | 4:43 | 4:49 | faster than 62% |
| Run 6: | 5:48 | 5:22 | faster than 32% |
| Farmers carry: | 2:03 | 2:08 | faster than 59% |
| Run 7: | 5:35 | 5:21 | faster than 39% |
| Sandbag lunges: | 4:37 | 5:24 | faster than 74% |
| Run 8: | 6:42 | 6:16 | faster than 38% |
| Wall balls: | 5:40 | 6:09 | faster than 61% |
| Roxzone: | 11:23 | 8:15 | faster than 12% |
| Runs (8 km) | 43:08 | 41:43 | faster than 41% |
| Stations (8) | 34:38 | ||
| Finish | 1:29:04 | 1:26:02 | 1552nd of 2,673 · faster than 41% |
2,350th of 2,673 Open Men (faster than 12%). Against the 80 who finished around 1:49:17: most time gained on sandbag lunges (1:09), most lost on burpee broad jump (1:54). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 3:27 | faster than 17% |
| SkiErg: | 4:11 | 4:21 | faster than 74% |
| Run 2: | 5:37 | 4:51 | faster than 17% |
| Sled push: | 1:53 | 2:16 | faster than 80% |
| Run 3: | 6:22 | 5:10 | faster than 11% |
| Sled pull: | 7:15 | 4:48 | faster than 6% |
| Run 4: | 6:43 | 5:16 | faster than 9% |
| Burpee broad jump: | 9:24 | 5:30 | faster than 4% |
| Run 5: | 6:46 | 5:27 | faster than 13% |
| Row: | 5:12 | 4:49 | faster than 18% |
| Run 6: | 6:24 | 5:22 | faster than 15% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 6:06 | 5:21 | faster than 22% |
| Sandbag lunges: | 6:28 | 5:24 | faster than 24% |
| Run 8: | 7:14 | 6:16 | faster than 26% |
| Wall balls: | 8:24 | 6:09 | faster than 14% |
| Roxzone: | 11:37 | 8:15 | faster than 11% |
| Runs (8 km) | 50:14 | 41:43 | faster than 14% |
| Stations (8) | 44:53 | ||
| Finish | 1:46:40 | 1:26:02 | 2350th of 2,673 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Melbourne 2024 · best of 4 | 4:34 |
| Sled push | 1:53 | Melbourne 2024 · best of 4 | 3:04 |
| Sled pull | 5:23 | Sydney 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:20 | Melbourne 2024 · best of 4 | 5:38 |
| Row | 4:43 | Melbourne 2024 · best of 4 | 4:53 |
| Farmers carry | 2:03 | Melbourne 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:37 | Melbourne 2024 · best of 4 | 5:20 |
| Wall balls | 5:40 | Melbourne 2024 · best of 4 | 7:03 |
| Runs (8 km) | 42:21 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 9:51 | Melbourne 2025 · best of 4 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Atch Andrews1 race
- Christian Andrews1 race
- Corey Reeves1 race
- Dean Stavrou1 race
- Stephen Richardson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 99% |
| Push | 50% |
| Pull | 18% |
| BBJ | 54% |
| Row | 62% |
| Carry | 59% |
| Lunges | 74% |
| Wall balls | 62% |
| Roxzone | 13% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:47 faster); weakest: Roxzone (3:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 43:11 running, 34:38 at the stations and 11:23 in the roxzone; the longest station was the sled pull (6:09).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 2:37 | 3:27 |
| SkiErg | 3:49 | 4:21 |
| Run 2 | 5:03 | 4:51 |
| Sled push | 2:17 | 2:16 |
| Run 3 | 5:48 | 5:10 |
| Sled pull | 6:09 | 4:48 |
| Run 4 | 5:52 | 5:16 |
| Burpee broad jump | 5:20 | 5:30 |
| Run 5 | 5:46 | 5:27 |
| Row | 4:43 | 4:49 |
| Run 6 | 5:48 | 5:22 |
| Farmers carry | 2:03 | 2:08 |
| Run 7 | 5:35 | 5:21 |
| Sandbag lunges | 4:37 | 5:24 |
| Run 8 | 6:42 | 6:16 |
| Wall balls | 5:40 | 6:09 |
| Roxzone | 11:23 | 8:15 |
| Finish | 1:29:04 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
