GBR Chris Clinch
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Clinch at each race, oldest on the left; lower is faster.The best was 58:05 at Manchester (Jan 2026); Chris Clinch was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Doubles Men | 59:41 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:01:13 |
| Manchester | Jan 2026 | Pro Doubles Men | 58:05 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Chris Clinch at each race, oldest on the left; lower is faster.The best was 55:46 at Glasgow (Mar 2025); Chris Clinch was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 55:46 |
| Warsaw | Apr 2025 | Doubles Men | 55:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
54th of 382 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:08 | faster than 91% |
| SkiErg: | 3:32 | 3:43 | faster than 84% |
| Run 2: | 3:54 | 4:29 | faster than 88% |
| Sled push: | 1:54 | 2:00 | faster than 65% |
| Run 3: | 4:14 | 4:50 | faster than 83% |
| Sled pull: | 3:02 | 3:50 | faster than 92% |
| Run 4: | 4:06 | 4:51 | faster than 88% |
| Burpee broad jump: | 2:43 | 2:52 | faster than 59% |
| Run 5: | 4:24 | 4:58 | faster than 76% |
| Row: | 4:01 | 4:10 | faster than 72% |
| Run 6: | 4:10 | 4:52 | faster than 87% |
| Farmers carry: | 1:27 | 1:39 | faster than 87% |
| Run 7: | 4:17 | 4:58 | faster than 85% |
| Sandbag lunges: | 2:54 | 3:38 | faster than 84% |
| Run 8: | 3:30 | 4:03 | faster than 83% |
| Wall balls: | 3:39 | 4:06 | faster than 86% |
| Roxzone: | 3:44 | 4:01 | faster than 63% |
| Runs (8 km) | 31:14 | 36:33 | faster than 85% |
| Stations (8) | 23:12 | ||
| Finish | 58:05 | 1:07:06 | 54th of 382 · faster than 86% |
374th of 3,945 Open Men (faster than 90%). Against the 118 who finished around 1:08:48: most time gained on the eight runs (0:36), most lost on wall balls (0:26). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:18 | faster than 90% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 3:35 | 4:33 | faster than 96% |
| Sled push: | 2:55 | 3:15 | faster than 66% |
| Run 3: | 3:51 | 4:53 | faster than 95% |
| Sled pull: | 4:19 | 5:02 | faster than 75% |
| Run 4: | 3:59 | 4:55 | faster than 91% |
| Burpee broad jump: | 3:48 | 5:36 | faster than 91% |
| Run 5: | 4:10 | 5:05 | faster than 89% |
| Row: | 4:31 | 4:49 | faster than 80% |
| Run 6: | 4:02 | 4:55 | faster than 90% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 4:09 | 4:55 | faster than 86% |
| Sandbag lunges: | 3:25 | 5:12 | faster than 96% |
| Run 8: | 4:11 | 5:10 | faster than 89% |
| Wall balls: | 5:50 | 7:15 | faster than 76% |
| Roxzone: | 4:41 | 6:40 | faster than 95% |
| Runs (8 km) | 32:19 | 39:57 | faster than 92% |
| Stations (8) | 31:27 | ||
| Finish | 1:08:24 | 1:25:13 | 374th of 3,945 · faster than 90% |
88th of 304 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:41 | faster than 70% |
| SkiErg: | 3:52 | 3:49 | faster than 38% |
| Run 2: | 3:30 | 4:01 | faster than 89% |
| Sled push: | 2:24 | 2:13 | faster than 38% |
| Run 3: | 3:49 | 4:18 | faster than 80% |
| Sled pull: | 4:46 | 4:08 | faster than 24% |
| Run 4: | 3:48 | 4:18 | faster than 81% |
| Burpee broad jump: | 2:27 | 2:38 | faster than 62% |
| Run 5: | 3:50 | 4:24 | faster than 81% |
| Row: | 4:11 | 4:12 | faster than 55% |
| Run 6: | 3:46 | 4:21 | faster than 84% |
| Farmers carry: | 1:51 | 1:37 | faster than 16% |
| Run 7: | 3:43 | 4:24 | faster than 88% |
| Sandbag lunges: | 3:03 | 3:17 | faster than 65% |
| Run 8: | 3:48 | 4:23 | faster than 85% |
| Wall balls: | 4:03 | 4:12 | faster than 57% |
| Roxzone: | 4:11 | 5:02 | faster than 86% |
| Runs (8 km) | 30:30 | 34:48 | faster than 83% |
| Stations (8) | 26:37 | ||
| Finish | 1:01:13 | 1:06:39 | 88th of 304 · faster than 71% |
34th of 156 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:30 | faster than 79% |
| SkiErg: | 4:00 | 3:53 | faster than 30% |
| Run 2: | 3:44 | 4:08 | faster than 77% |
| Sled push: | 1:45 | 1:50 | faster than 68% |
| Run 3: | 3:59 | 4:26 | faster than 74% |
| Sled pull: | 3:39 | 3:57 | faster than 70% |
| Run 4: | 4:02 | 4:27 | faster than 70% |
| Burpee broad jump: | 2:16 | 3:00 | faster than 89% |
| Run 5: | 4:11 | 4:29 | faster than 66% |
| Row: | 4:00 | 4:13 | faster than 81% |
| Run 6: | 3:59 | 4:25 | faster than 77% |
| Farmers carry: | 1:29 | 1:36 | faster than 79% |
| Run 7: | 4:05 | 4:30 | faster than 74% |
| Sandbag lunges: | 2:20 | 3:22 | faster than 98% |
| Run 8: | 4:38 | 5:16 | faster than 74% |
| Wall balls: | 4:25 | 4:00 | faster than 28% |
| Roxzone †: | 3:06 | ||
| Runs (8 km) | 32:41 | 36:19 | faster than 75% |
| Stations (8) | 23:54 | ||
| Finish | 59:41 | 1:06:24 | 34th of 156 · faster than 78% |
12th of 523 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 4:04 | faster than 96% |
| SkiErg: | 3:44 | 3:58 | faster than 85% |
| Run 2: | 3:53 | 5:14 | faster than 98% |
| Sled push: | 1:29 | 1:35 | faster than 71% |
| Run 3: | 4:09 | 5:32 | faster than 97% |
| Sled pull: | 2:17 | 2:59 | faster than 92% |
| Run 4: | 4:10 | 5:32 | faster than 97% |
| Burpee broad jump: | 2:16 | 3:08 | faster than 95% |
| Run 5: | 4:16 | 5:42 | faster than 96% |
| Row: | 4:05 | 4:23 | faster than 86% |
| Run 6: | 4:16 | 5:34 | faster than 95% |
| Farmers carry: | 1:13 | 1:33 | faster than 96% |
| Run 7: | 4:19 | 5:33 | faster than 95% |
| Sandbag lunges: | 2:13 | 3:15 | faster than 98% |
| Run 8: | 3:37 | 4:42 | faster than 95% |
| Wall balls: | 3:53 | 4:03 | faster than 63% |
| Roxzone: | 3:20 | 5:02 | faster than 97% |
| Runs (8 km) | 31:32 | 42:24 | faster than 97% |
| Stations (8) | 21:10 | ||
| Finish | 55:57 | 1:12:29 | 12th of 523 · faster than 97% |
48th of 2,052 Doubles Men (faster than 97%). Against the 30 who finished around 54:26: most time gained on sandbag lunges (0:14), most lost on the eight runs (0:38). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:42 | faster than 95% |
| SkiErg: | 3:53 | 3:52 | faster than 48% |
| Run 2: | 4:05 | 5:06 | faster than 96% |
| Sled push: | 1:26 | 1:44 | faster than 92% |
| Run 3: | 4:13 | 5:24 | faster than 96% |
| Sled pull: | 2:06 | 2:54 | faster than 96% |
| Run 4: | 4:13 | 5:23 | faster than 97% |
| Burpee broad jump: | 2:06 | 3:03 | faster than 95% |
| Run 5: | 4:14 | 5:34 | faster than 97% |
| Row: | 4:16 | 4:23 | faster than 66% |
| Run 6: | 4:10 | 5:29 | faster than 98% |
| Farmers carry: | 1:14 | 1:33 | faster than 97% |
| Run 7: | 4:19 | 5:33 | faster than 96% |
| Sandbag lunges: | 2:13 | 3:24 | faster than 99% |
| Run 8: | 3:17 | 4:24 | faster than 97% |
| Wall balls: | 4:05 | 4:17 | faster than 65% |
| Roxzone: | 3:08 | 4:24 | faster than 97% |
| Runs (8 km) | 31:22 | 41:01 | faster than 97% |
| Stations (8) | 21:19 | ||
| Finish | 55:46 | 1:10:48 | 48th of 2,052 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Troy Pannett3 races
- William Higham3 races
- Ste Higgins1 race
- Tom Oxley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Carry (faster than 49%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 52% |
| Push | 66% |
| Pull | 76% |
| BBJ | 91% |
| Row | 81% |
| Carry | 49% |
| Lunges | 97% |
| Wall balls | 76% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Farmers carry (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:38 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 32:22 running, 31:28 at the stations and 4:41 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:18 |
| SkiErg | 4:29 | 4:30 |
| Run 2 | 3:35 | 4:33 |
| Sled push | 2:55 | 3:15 |
| Run 3 | 3:51 | 4:53 |
| Sled pull | 4:19 | 5:02 |
| Run 4 | 3:59 | 4:55 |
| Burpee broad jump | 3:48 | 5:36 |
| Run 5 | 4:10 | 5:05 |
| Row | 4:31 | 4:49 |
| Run 6 | 4:02 | 4:55 |
| Farmers carry | 2:10 | 2:09 |
| Run 7 | 4:09 | 4:55 |
| Sandbag lunges | 3:25 | 5:12 |
| Run 8 | 4:11 | 5:10 |
| Wall balls | 5:50 | 7:15 |
| Roxzone | 4:41 | 6:40 |
| Finish | 1:08:24 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
