Athlete · Open Women · 30-34 ·

NED

Chinouk Eekhout

7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:17:10 (Heerenveen 2026) · Pro Doubles Women 1:05:04 (Mechelen 2026) · Doubles Mixed 1:08:30 (Mechelen 2025) · Doubles Women 1:13:28 (Rotterdam 2025).

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1:17:10 Open Women time · Heerenveen 2026 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

top 8% Open Women place · Heerenveen 2026 98th of 1,245 Open Women finishers there

1:10:34 latest race · Stockholm 2026 5:30 slower than the best Pro Doubles Women time Pro Doubles Women with Eline Koster

Roxzone strongest segment · Heerenveen 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:10Heerenveen 2026 · 1 race Pro Doubles Women1:05:04Mechelen 2026 · 4 races · with Lynn Mouthaan Doubles Mixed1:08:30Mechelen 2025 · 1 race · with Sjoerd van der Stelt Doubles Women1:13:28Rotterdam 2025 · 1 race · with Lynn Mouthaan

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:001:10:001:11:00 best 1:05:04 best 1:05:04 · Mechelen

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026team: Eline Koster, Chinouk Eekhoutwhat the whole field did →	Pro Doubles Women · team 25-29	1:10:34	377th of 689	37:48	27:26	5:24	splits SkiErg4:21Sled push2:33Sled pull3:29Burpee broad jump3:36Row4:45Farmers carry1:46Sandbag lunges3:07Wall balls3:49Run 13:04Run 24:37Run 34:46Run 44:49Run 55:00Run 65:01Run 75:26Run 85:08Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:17:10	top 8% 98/1,245	37:32	33:10	6:34	splits SkiErg4:43Sled push2:37Sled pull4:12Burpee broad jump5:34Row5:09Farmers carry1:46Sandbag lunges3:57Wall balls5:12Run 14:44Run 24:29Run 34:31Run 44:44Run 54:43Run 64:37Run 74:51Run 84:57Full report for this race →
Mechelen 2026 26 Mar 2026team: Chinouk Eekhout, Lynn Mouthaanwhat the whole field did →	Pro Doubles Women · team 30-34	1:05:04	top 13% 17/133	33:08	25:44	6:16	splits SkiErg4:15Sled push1:49Sled pull3:29Burpee broad jump3:10Row4:44Farmers carry1:31Sandbag lunges3:03Wall balls3:43Run 13:37Run 24:08Run 34:13Run 44:03Run 54:13Run 64:08Run 74:16Run 84:34Full report for this race →
Maastricht 2025 19 Sept 2025team: Chinouk Eekhout, Eline Kosterwhat the whole field did →	Pro Doubles Women · team 25-29	1:10:41	top 12% 18/154	35:50	28:58	5:58	splits SkiErg4:15Sled push2:06Sled pull4:21Burpee broad jump3:46Row4:55Farmers carry1:39Sandbag lunges3:57Wall balls3:59Run 14:40Run 24:11Run 34:22Run 44:25Run 54:28Run 64:34Run 74:32Run 84:42Full report for this race →
Heerenveen 2025 9 May 2025team: Eline Koster, Chinouk Eekhoutwhat the whole field did →	Pro Doubles Women · team U29	1:11:11	11th of 69	37:04	27:14	6:57	splits SkiErg4:17Sled push2:00Sled pull3:38Burpee broad jump3:04Row4:29Farmers carry1:36Sandbag lunges4:27Wall balls3:43Run 14:35Run 24:28Run 34:40Run 44:34Run 54:37Run 64:42Run 74:47Run 84:44Full report for this race →
Mechelen 2025 5 Apr 2025team: Chinouk Eekhout, Sjoerd van der Steltwhat the whole field did →	Doubles Mixed · team U29	1:08:30	top 11% 73/722	37:58	22:38	7:54	splits SkiErg4:00Sled push1:31Sled pull2:45Burpee broad jump2:29Row4:15Farmers carry1:25Sandbag lunges2:37Wall balls3:36Run 16:22Run 24:02Run 35:12Run 44:20Run 54:27Run 64:18Run 74:35Run 84:42Full report for this race →
Rotterdam 2025 27 Feb 2025team: Lynn Mouthaan, Chinouk Eekhoutwhat the whole field did →	Doubles Women · team U29	1:13:28	top 8% 81/1,149	44:26	23:24	5:42	splits SkiErg4:10Sled push1:33Sled pull3:01Burpee broad jump2:52Row4:28Farmers carry1:23Sandbag lunges2:35Wall balls3:22Run 15:49Run 25:23Run 35:40Run 45:43Run 55:38Run 65:29Run 75:30Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chinoukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 59%

Sled pull faster than 86%

Burpee broad jump faster than 81%

Row faster than 73%

Farmers carry faster than 93%

Sandbag lunges faster than 81%

Wall balls faster than 82%

Roxzone faster than 94%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:07 faster

Sled pull 0:53 faster

Burpee broad jump 1:31 faster

Row 0:14 faster

Farmers carry 0:26 faster

Sandbag lunges 0:59 faster

Wall balls 1:29 faster

Roxzone 2:36 faster

Runs (8 km) 8:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chinouk against the typical Open Women finisher

Chinouk1:17:10

4:444:434:292:374:314:124:445:344:435:094:371:464:513:574:575:126:34

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown