HKG Chi Ho Lau
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:21:40 (Hong Kong 2026) · Pro Men 1:42:13 (Shenzhen 2025) · Doubles Men 1:11:05 (Hong Kong 2026) · Pro Doubles Men 1:34:15 (Shenzhen 2026) · Doubles Mixed 1:38:22 (Shenzhen 2026) · Relay Men 1:18:55 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Tony Sung, Chi Ho Lauwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:34:15 | 225th of 253 | 46:21 | 37:01 | 10:59 | splitsSkiErg4:12Sled push2:43Sled pull7:06Burpee broad jump3:17Row4:49Farmers carry1:53Sandbag lunges5:27Wall balls7:34Run 14:04Run 25:01Run 35:29Run 45:21Run 55:31Run 65:28Run 75:49Run 89:42Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Lau Puby, Chi Ho Lauwhat the whole field did → | Doubles Mixed · team 45-49 | 1:38:22 | 624th of 863 | 55:11 | 30:05 | 13:10 | splitsSkiErg4:36Sled push2:30Sled pull4:17Burpee broad jump3:05Row5:10Farmers carry1:55Sandbag lunges3:56Wall balls4:36Run 14:03Run 26:40Run 35:54Run 48:06Run 58:15Run 67:08Run 77:39Run 87:30Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Wooi Keat Tan, Tony Sung, Jeffrey Yap, Chi Ho Lauwhat the whole field did → | Relay Men · team 40+ | 1:18:55 | top 33% 79/245 | 35:15 | 35:35 | 8:08 | splitsSkiErg4:59Sled push2:27Sled pull4:47Burpee broad jump3:46Row4:57Farmers carry2:20Sandbag lunges6:54Wall balls5:25Run 13:47Run 24:29Run 34:15Run 44:26Run 54:04Run 64:22Run 74:28Run 85:28Full report for this race → |
| Hong Kong 2026 8 May 2026team: Chi Ho Lau, Fan Kei Hungwhat the whole field did → | Doubles Men · team 40-44 | 1:11:05 | top 15% 259/1,846 | 36:27* | 25:03* | 9:40 | splitsSkiErg4:05Sled push1:33Sled pull3:31Burpee broad jump2:46Row4:21Farmers carry1:32Sandbag lunges3:02Wall balls4:13Run 13:24Run 24:18Run 34:21Run 44:23Run 54:41Run 64:30Run 74:31Run 86:22Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 40-44 | 1:21:40 | top 20% 399/2,099 | 34:57* | 35:41* | 11:08 | splitsSkiErg4:25Sled push2:35Sled pull4:44Burpee broad jump5:20Row4:27Farmers carry2:31Sandbag lunges5:31Wall balls6:08Run 13:08Run 24:07Run 34:16Run 44:25Run 54:26Run 64:30Run 74:27Run 85:40Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:42:13 | 163rd of 285 | 45:35 | 49:30 | 7:14 | splitsSkiErg4:25Sled push4:56Sled pull7:17Burpee broad jump6:41Row4:57Farmers carry3:17Sandbag lunges7:24Wall balls10:33Run 13:50Run 25:28Run 35:55Run 45:51Run 56:23Run 66:24Run 76:09Run 85:39Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Chi Ho Lau, Fan Kei Hungwhat the whole field did → | Doubles Men · team 40-44 | 2:04:17 | 866th of 902 | 1:21:40 | 30:41 7 of 8 | 11:56 | splitsSkiErg4:05Sled push3:48Sled pull—Burpee broad jump4:10Row4:39Farmers carry1:54Sandbag lunges4:32Wall balls6:03Run 12:53Run 29:34Run 39:54Run 410:54Run 511:59Run 612:47Run 711:45Run 811:54Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 40-44 | 1:31:39 | top 37% 438/1,188 | 44:49 | 39:32 | 7:18 | splitsSkiErg4:06Sled push3:33Sled pull4:48Burpee broad jump6:40Row4:52Farmers carry2:19Sandbag lunges6:13Wall balls7:01Run 12:52Run 25:27Run 35:49Run 45:54Run 56:32Run 66:05Run 76:12Run 85:58Full report for this race → |
| Taipei 2025 12 Apr 2025team: Kin Man Fong, Chi Ho Lauwhat the whole field did → | Doubles Men · team 40-49 | 1:16:56 | top 26% 77/302 | 41:31 | 29:24 | 6:04 | splitsSkiErg4:14Sled push1:54Sled pull4:42Burpee broad jump3:55Row4:49Farmers carry1:41Sandbag lunges3:50Wall balls4:19Run 15:37Run 24:42Run 34:49Run 44:59Run 55:15Run 65:02Run 75:12Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
