HKG Cheuk Yui Lam
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cheuk Yui Lam at each race, oldest on the left; lower is faster.The best was 1:22:31 at London Olympia (Mar 2026); Cheuk Yui Lam was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:28:15 |
| London Olympia | Mar 2026 | Pro Men | 1:22:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Cheuk Yui Lam at each race, oldest on the left; lower is faster.The best was 1:02:48 at London (May 2025); Cheuk Yui Lam was 4:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Men | 1:02:48 |
| Bangkok | May 2025 | Pro Doubles Men | 1:07:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
294th of 445 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:05 | faster than 15% |
| SkiErg: | 4:48 | 4:12 | faster than 2% |
| Run 2: | 4:36 | 3:58 | faster than 17% |
| Sled push: | 5:25 | 3:40 | faster than 5% |
| Run 3: | 4:42 | 4:15 | faster than 25% |
| Sled pull: | 6:06 | 4:52 | faster than 17% |
| Run 4: | 4:47 | 4:15 | faster than 23% |
| Burpee broad jump: | 3:23 | 4:10 | faster than 76% |
| Run 5: | 4:52 | 4:20 | faster than 25% |
| Row: | 5:03 | 4:27 | faster than 5% |
| Run 6: | 4:45 | 4:13 | faster than 24% |
| Farmers carry: | 1:42 | 2:04 | faster than 84% |
| Run 7: | 4:44 | 4:18 | faster than 28% |
| Sandbag lunges: | 4:23 | 4:48 | faster than 61% |
| Run 8: | 6:32 | 5:56 | faster than 31% |
| Wall balls: | 7:07 | 6:40 | faster than 45% |
| Roxzone: | 5:03 | 4:51 | faster than 42% |
| Runs (8 km) | 39:36 | 35:32 | faster than 25% |
| Stations (8) | 37:57 | ||
| Finish | 1:22:31 | 1:16:12 | 294th of 445 · faster than 34% |
756th of 929 Pro Men (faster than 18%). Against the 30 who finished around 1:27:42: most time gained on wall balls (1:51), most lost on sled pull (2:56). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:47 | faster than 58% |
| SkiErg: | 4:50 | 4:30 | faster than 14% |
| Run 2: | 3:27 | 3:18 | faster than 38% |
| Sled push: | 5:02 | 3:15 | faster than 2% |
| Run 3: | 3:54 | 3:30 | faster than 24% |
| Sled pull: | 9:20 | 5:25 | faster than 4% |
| Run 4: | 4:15 | 3:33 | faster than 13% |
| Burpee broad jump: | 4:17 | 4:10 | faster than 46% |
| Run 5: | 4:19 | 3:37 | faster than 14% |
| Row: | 5:03 | 4:34 | faster than 10% |
| Run 6: | 4:14 | 3:34 | faster than 14% |
| Farmers carry: | 1:48 | 1:58 | faster than 63% |
| Run 7: | 4:05 | 3:38 | faster than 22% |
| Sandbag lunges: | 5:50 | 4:46 | faster than 23% |
| Run 8: | 6:03 | 5:14 | faster than 20% |
| Wall balls: | 7:32 | 6:37 | faster than 34% |
| Roxzone: | 11:42 | 10:03 | faster than 21% |
| Runs (8 km) | 32:57 | 29:39 | faster than 23% |
| Stations (8) | 43:42 | ||
| Finish | 1:28:15 | 1:15:21 | 756th of 929 · faster than 18% |
34th of 197 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:48 | faster than 91% |
| SkiErg: | 3:54 | 4:04 | faster than 73% |
| Run 2: | 4:00 | 5:03 | faster than 90% |
| Sled push: | 2:01 | 2:21 | faster than 77% |
| Run 3: | 5:43 | 5:27 | faster than 39% |
| Sled pull: | 3:52 | 5:08 | faster than 84% |
| Run 4: | 6:00 | 5:28 | faster than 34% |
| Burpee broad jump: | 1:50 | 2:50 | faster than 98% |
| Run 5: | 6:02 | 5:35 | faster than 35% |
| Row: | 4:15 | 4:31 | faster than 81% |
| Run 6: | 4:13 | 5:28 | faster than 90% |
| Farmers carry: | 1:39 | 1:54 | faster than 81% |
| Run 7: | 4:33 | 5:41 | faster than 84% |
| Sandbag lunges: | 2:36 | 4:20 | faster than 97% |
| Run 8: | 4:56 | 5:43 | faster than 74% |
| Wall balls: | 3:44 | 4:21 | faster than 87% |
| Roxzone: | 4:43 | 7:10 | faster than 92% |
| Runs (8 km) | 39:11 | 43:27 | faster than 70% |
| Stations (8) | 23:51 | ||
| Finish | 1:07:40 | 1:22:15 | 34th of 197 · faster than 83% |
76th of 236 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:12 | faster than 66% |
| SkiErg: | 4:14 | 3:44 | faster than 2% |
| Run 2: | 3:53 | 4:02 | faster than 64% |
| Sled push: | 2:09 | 1:57 | faster than 21% |
| Run 3: | 3:57 | 4:18 | faster than 71% |
| Sled pull: | 3:49 | 3:40 | faster than 42% |
| Run 4: | 4:01 | 4:18 | faster than 66% |
| Burpee broad jump: | 2:01 | 2:35 | faster than 88% |
| Run 5: | 4:04 | 4:20 | faster than 68% |
| Row: | 4:15 | 4:08 | faster than 34% |
| Run 6: | 3:57 | 4:18 | faster than 72% |
| Farmers carry: | 1:24 | 1:33 | faster than 81% |
| Run 7: | 4:13 | 4:21 | faster than 58% |
| Sandbag lunges: | 3:26 | 3:28 | faster than 54% |
| Run 8: | 5:37 | 5:54 | faster than 59% |
| Wall balls: | 4:01 | 4:39 | faster than 80% |
| Roxzone: | 4:00 | 4:12 | faster than 60% |
| Runs (8 km) | 33:36 | 35:48 | faster than 67% |
| Stations (8) | 25:19 | ||
| Finish | 1:02:48 | 1:06:07 | 76th of 236 · faster than 68% |
925th of 2,324 Open Men (faster than 60%). Against the 74 who finished around 1:21:46: most time gained on burpee broad jump (1:50), most lost on the eight runs (3:09). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:45 | faster than 81% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 6:29 | 4:21 | faster than 3% |
| Sled push: | 3:31 | 3:04 | faster than 29% |
| Run 3: | 4:53 | 4:41 | faster than 38% |
| Sled pull: | 5:49 | 5:03 | faster than 29% |
| Run 4: | 4:28 | 4:44 | faster than 64% |
| Burpee broad jump: | 3:47 | 5:53 | faster than 92% |
| Run 5: | 5:02 | 4:56 | faster than 45% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 4:56 | 4:48 | faster than 43% |
| Farmers carry: | 1:37 | 2:07 | faster than 91% |
| Run 7: | 4:46 | 4:47 | faster than 50% |
| Sandbag lunges: | 3:37 | 5:05 | faster than 92% |
| Run 8: | 5:38 | 5:33 | faster than 47% |
| Wall balls: | 5:41 | 6:43 | faster than 70% |
| Roxzone: | 7:09 | 7:38 | faster than 60% |
| Runs (8 km) | 41:16 | 39:49 | faster than 40% |
| Stations (8) | 33:24 | ||
| Finish | 1:21:45 | 1:25:48 | 925th of 2,324 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cheuk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | London Olympia 2026 · best of 2 | 4:17 |
| Sled push | 5:02 | London ExCeL 2025 · best of 2 | 3:45 |
| Sled pull | 6:06 | London Olympia 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:23 | London Olympia 2026 · best of 2 | 4:25 |
| Row | 5:03 | London Olympia 2026 · best of 2 | 4:35 |
| Farmers carry | 1:42 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | London Olympia 2026 · best of 2 | 5:03 |
| Wall balls | 7:07 | London Olympia 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:57 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 5:03 | London Olympia 2026 · best of 2 | 6:13 |
How to read
Each station's best across Cheuk's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jorge Eguez2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Cheuk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Cheuk: faster than |
|---|---|
| Ski | 3% |
| Push | 6% |
| Pull | 17% |
| BBJ | 76% |
| Row | 6% |
| Carry | 84% |
| Lunges | 62% |
| Wall balls | 45% |
| Roxzone | 43% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cheuk beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cheuk's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cheuk: 39:38 running, 37:57 at the stations and 5:03 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Cheuk | Typical Pro Men |
|---|---|---|
| Run 1 | 4:40 | 4:05 |
| SkiErg | 4:48 | 4:12 |
| Run 2 | 4:36 | 3:58 |
| Sled push | 5:25 | 3:40 |
| Run 3 | 4:42 | 4:15 |
| Sled pull | 6:06 | 4:52 |
| Run 4 | 4:47 | 4:15 |
| Burpee broad jump | 3:23 | 4:10 |
| Run 5 | 4:52 | 4:20 |
| Row | 5:03 | 4:27 |
| Run 6 | 4:45 | 4:13 |
| Farmers carry | 1:42 | 2:04 |
| Run 7 | 4:44 | 4:18 |
| Sandbag lunges | 4:23 | 4:48 |
| Run 8 | 6:32 | 5:56 |
| Wall balls | 7:07 | 6:40 |
| Roxzone | 5:03 | 4:51 |
| Finish | 1:22:31 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:45 against the typical Pro Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
