HKG Cheuk Lam Chui
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 9 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cheuk Lam Chui at each race, oldest on the left; lower is faster.The best was 1:10:34 at Hong Kong (May 2026); Cheuk Lam Chui was 7:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:17:42 |
| Hong Kong | May 2026 | Open Men | 1:10:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Cheuk Lam Chui at each race, oldest on the left; lower is faster.The best was 1:03:39 at Hong Kong (May 2026); Cheuk Lam Chui was 1:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Doubles Mixed | 1:03:39 |
| Chengdu | Aug 2026 | Doubles Mixed | 1:05:34 |
| Beijing | Sep 2026 | Doubles Mixed | 1:04:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cheuk Lam Chui at each race, oldest on the left; lower is faster.The best was 59:50 at Shenzhen (Aug 2026); Cheuk Lam Chui was 48:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Relay Mixed | 1:48:06 |
| Shenzhen | Aug 2026 | Relay Mixed | 59:50 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
60th of 915 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 915 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:59 | faster than 76% |
| SkiErg: | 4:17 | 4:24 | faster than 63% |
| Run 2: | 4:15 | 5:19 | faster than 87% |
| Sled push: | 2:03 | 2:43 | faster than 91% |
| Run 3: | 4:24 | 5:35 | faster than 90% |
| Sled pull: | 3:04 | 4:10 | faster than 93% |
| Run 4: | 4:24 | 5:37 | faster than 89% |
| Burpee broad jump: | 2:21 | 3:29 | faster than 92% |
| Run 5: | 4:21 | 5:48 | faster than 93% |
| Row: | 4:39 | 4:56 | faster than 76% |
| Run 6: | 4:27 | 5:41 | faster than 89% |
| Farmers carry: | 1:40 | 2:00 | faster than 92% |
| Run 7: | 4:29 | 5:50 | faster than 90% |
| Sandbag lunges: | 2:42 | 4:01 | faster than 92% |
| Run 8: | 4:48 | 6:37 | faster than 94% |
| Wall balls: | 3:11 | 4:49 | fastest in the field |
| Roxzone: | 5:40 | 8:21 | faster than 91% |
| Runs (8 km) | 35:25 | 45:50 | faster than 90% |
| Stations (8) | 23:57 | ||
| Finish | 1:04:58 | 1:25:58 | 60th of 915 · faster than 93% |
6th of 398 Relay Mixed (faster than 98%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:43 | 3:43 | faster than 97% |
| SkiErg: | 4:33 | 5:32 | faster than 87% |
| Run 2: | 3:33 | 4:38 | faster than 98% |
| Sled push: | 2:28 | 3:22 | faster than 88% |
| Run 3: | 3:43 | 4:27 | faster than 89% |
| Sled pull: | 3:36 | 5:14 | faster than 91% |
| Run 4: | 3:54 | 4:32 | faster than 82% |
| Burpee broad jump: | 3:04 | 5:16 | faster than 92% |
| Run 5: | 3:25 | 4:51 | faster than 96% |
| Row: | 4:29 | 5:20 | faster than 89% |
| Run 6: | 3:31 | 5:00 | faster than 98% |
| Farmers carry: | 1:21 | 2:06 | faster than 97% |
| Run 7: | 3:40 | 4:51 | faster than 93% |
| Sandbag lunges: | 2:46 | 5:11 | faster than 98% |
| Run 8: | 4:16 | 5:19 | faster than 92% |
| Wall balls: | 2:57 ‡ | 6:02 | |
| Roxzone: | 5:59 | 9:23 | faster than 98% |
| Runs (8 km) | 28:41 | 37:55 | faster than 97% |
| Stations (8) | 25:14 | ||
| Finish | 59:50 | 1:26:42 | 6th of 398 · faster than 98% |
31st of 528 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 528 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:12 | faster than 84% |
| SkiErg: | 4:18 | 4:23 | faster than 62% |
| Run 2: | 4:30 | 5:52 | faster than 93% |
| Sled push: | 1:52 | 2:21 | faster than 88% |
| Run 3: | 4:45 | 6:14 | faster than 93% |
| Sled pull: | 3:16 | 4:24 | faster than 91% |
| Run 4: | 4:46 | 6:14 | faster than 92% |
| Burpee broad jump: | 2:09 | 3:34 | faster than 98% |
| Run 5: | 4:59 | 6:23 | faster than 90% |
| Row: | 4:48 | 5:03 | faster than 69% |
| Run 6: | 4:51 | 6:21 | faster than 92% |
| Farmers carry: | 1:35 | 1:49 | faster than 81% |
| Run 7: | 5:01 | 6:31 | faster than 91% |
| Sandbag lunges: | 3:20 | 4:11 | faster than 83% |
| Run 8: | 4:17 | 5:46 | faster than 92% |
| Wall balls: | 3:29 | 4:44 | faster than 96% |
| Roxzone: | 4:14 | 6:34 | faster than 92% |
| Runs (8 km) | 36:39 | 48:03 | faster than 92% |
| Stations (8) | 24:47 | ||
| Finish | 1:05:34 | 1:25:42 | 31st of 528 · faster than 94% |
53rd of 559 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 559 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:00 | faster than 89% |
| SkiErg: | 4:13 | 4:09 | faster than 40% |
| Run 2: | 4:15 | 5:40 | faster than 96% |
| Sled push: | 2:00 | 2:02 | faster than 54% |
| Run 3: | 4:29 | 6:08 | faster than 96% |
| Sled pull: | 3:21 | 4:01 | faster than 81% |
| Run 4: | 4:24 | 6:08 | faster than 97% |
| Burpee broad jump: | 2:21 | 3:23 | faster than 93% |
| Run 5: | 4:33 | 6:19 | faster than 96% |
| Row: | 4:41 | 4:51 | faster than 65% |
| Run 6: | 4:35 | 6:14 | faster than 94% |
| Farmers carry: | 2:15 | 1:39 | faster than 4% |
| Run 7: | 4:25 | 6:25 | faster than 98% |
| Sandbag lunges: | 3:15 | 3:53 | faster than 81% |
| Run 8: | 4:11 | 5:40 | faster than 92% |
| Wall balls: | 5:21 | 4:30 | faster than 25% |
| Roxzone: | 3:42 | 6:32 | faster than 99% |
| Runs (8 km) | 34:05 | 47:02 | faster than 96% |
| Stations (8) | 27:27 | ||
| Finish | 1:05:10 | 1:22:45 | 53rd of 559 · faster than 90% |
74th of 2,099 Open Men (faster than 96%). Against the 63 who finished around 1:12:11: most time gained on burpee broad jump (1:20), most lost on the eight runs (0:47). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:48 | faster than 79% |
| SkiErg: | 4:43 | 4:49 | faster than 60% |
| Run 2: | 3:53 | 4:32 | faster than 83% |
| Sled push: | 2:41 | 3:17 | faster than 81% |
| Run 3: | 4:02 | 4:48 | faster than 86% |
| Sled pull: | 3:41 | 5:27 | faster than 95% |
| Run 4: | 3:56 | 4:51 | faster than 90% |
| Burpee broad jump: | 2:48 | 6:09 | fastest in the field |
| Run 5: | 3:59 | 4:59 | faster than 92% |
| Row: | 4:52 | 5:05 | faster than 70% |
| Run 6: | 3:58 | 4:57 | faster than 91% |
| Farmers carry: | 1:45 | 2:30 | faster than 93% |
| Run 7: | 3:57 | 4:57 | faster than 92% |
| Sandbag lunges: | 3:33 | 6:07 | faster than 98% |
| Run 8: | 5:25 | 7:05 | faster than 90% |
| Wall balls: | 4:46 | 8:40 | faster than 96% |
| Roxzone: | 9:24 | 12:39 | faster than 90% |
| Runs (8 km) | 32:26 | 40:11 | faster than 90% |
| Stations (8) | 28:49 | ||
| Finish | 1:10:34 | 1:36:16 | 74th of 2,099 · faster than 96% |
32nd of 1,516 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 4:24 | faster than 97% |
| SkiErg: | 4:10 | 4:39 | faster than 91% |
| Run 2: | 3:35 | 5:10 | faster than 98% |
| Sled push: | 1:54 | 2:24 | faster than 87% |
| Run 3: | 3:49 | 5:25 | faster than 97% |
| Sled pull: | 3:12 | 4:36 | faster than 94% |
| Run 4: | 3:51 | 5:25 | faster than 97% |
| Burpee broad jump: | 2:28 | 3:57 | faster than 97% |
| Run 5: | 3:45 | 5:30 | faster than 98% |
| Row: | 4:42 | 5:05 | faster than 80% |
| Run 6: | 3:39 | 5:30 | faster than 98% |
| Farmers carry: | 1:46 | 2:01 | faster than 79% |
| Run 7: | 3:41 | 5:31 | faster than 98% |
| Sandbag lunges: | 2:53 | 4:48 | faster than 98% |
| Run 8: | 5:08 | 7:37 | faster than 97% |
| Wall balls: | 3:23 | 5:52 | fastest in the field |
| Roxzone: | 8:49 | 12:52 | faster than 95% |
| Runs (8 km) | 30:26 | 44:50 | faster than 98% |
| Stations (8) | 24:28 | ||
| Finish | 1:03:39 | 1:32:23 | 32nd of 1,516 · faster than 97% |
38th of 122 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:42 | faster than 46% |
| SkiErg: | 4:28 | 4:06 | faster than 14% |
| Run 2: | 4:34 | 4:47 | faster than 59% |
| Sled push: | 2:43 | 2:29 | faster than 38% |
| Run 3: | 4:42 | 5:20 | faster than 64% |
| Sled pull: | 4:21 | 4:21 | faster than 50% |
| Run 4: | 4:26 | 5:12 | faster than 74% |
| Burpee broad jump: | 1:44 | 2:30 | faster than 93% |
| Run 5: | 4:39 | 5:27 | faster than 70% |
| Row: | 4:31 | 4:18 | faster than 26% |
| Run 6: | 4:24 | 5:12 | faster than 77% |
| Farmers carry: | 1:53 | 1:44 | faster than 25% |
| Run 7: | 4:38 | 5:20 | faster than 70% |
| Sandbag lunges: | 2:51 | 3:36 | faster than 80% |
| Run 8: | 3:22 | 4:02 | faster than 75% |
| Wall balls: | 4:09 | 4:08 | faster than 48% |
| Roxzone: | 5:38 | 7:19 | faster than 81% |
| Runs (8 km) | 33:28 | 38:18 | faster than 69% |
| Stations (8) | 26:40 | ||
| Finish | 1:05:41 | 1:14:14 | 38th of 122 · faster than 69% |
99th of 928 Open Men (faster than 89%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:57 | faster than 64% |
| SkiErg: | 4:49 | 4:54 | faster than 58% |
| Run 2: | 4:46 | 5:24 | faster than 79% |
| Sled push: | 2:25 | 3:44 | faster than 98% |
| Run 3: | 4:55 | 5:55 | faster than 86% |
| Sled pull: | 4:24 | 5:57 | faster than 89% |
| Run 4: | 4:52 | 5:50 | faster than 86% |
| Burpee broad jump: | 3:39 | 5:35 | faster than 92% |
| Run 5: | 5:19 | 6:13 | faster than 80% |
| Row: | 4:58 | 5:08 | faster than 67% |
| Run 6: | 5:07 | 5:56 | faster than 80% |
| Farmers carry: | 2:13 | 2:21 | faster than 60% |
| Run 7: | 5:22 | 5:59 | faster than 73% |
| Sandbag lunges: | 3:58 | 5:40 | faster than 93% |
| Run 8: | 4:50 | 5:58 | faster than 82% |
| Wall balls: | 5:36 | 8:01 | faster than 86% |
| Roxzone: | 6:52 | 7:28 | faster than 61% |
| Runs (8 km) | 38:52 | 46:25 | faster than 84% |
| Stations (8) | 32:02 | ||
| Finish | 1:17:42 | 1:37:27 | 99th of 928 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cheuk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 2:25 | Shenzhen 2025 · best of 2 | 3:04 |
| Sled pull | 3:41 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:48 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 4:52 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:33 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 4:46 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:26 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 6:52 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Cheuk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Coffee Cheng4 races
- Kwok chun Lau3 races
- Chi Kin Bernard Lee1 race
- Lee Ting Yung1 race
- Michael King Ting Fung1 race
- Siuman Wong1 race
- Sze Wan Wu1 race
- Wai Ka Ng1 race
- Wai Sum Fong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Cheuk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Cheuk: faster than |
|---|---|
| Ski | 61% |
| Push | 82% |
| Pull | 96% |
| BBJ | 99% |
| Row | 71% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 91% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cheuk beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cheuk's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:45 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cheuk: 32:29 running, 28:49 at the stations and 9:24 in the roxzone; the longest station was the row (4:52).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Cheuk | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:48 |
| SkiErg | 4:43 | 4:49 |
| Run 2 | 3:53 | 4:32 |
| Sled push | 2:41 | 3:17 |
| Run 3 | 4:02 | 4:48 |
| Sled pull | 3:41 | 5:27 |
| Run 4 | 3:56 | 4:51 |
| Burpee broad jump | 2:48 | 6:09 |
| Run 5 | 3:59 | 4:59 |
| Row | 4:52 | 5:05 |
| Run 6 | 3:58 | 4:57 |
| Farmers carry | 1:45 | 2:30 |
| Run 7 | 3:57 | 4:57 |
| Sandbag lunges | 3:33 | 6:07 |
| Run 8 | 5:25 | 7:05 |
| Wall balls | 4:46 | 8:40 |
| Roxzone | 9:24 | 12:39 |
| Finish | 1:10:34 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:34.
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