Cheng Long Si
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:06:02 (Shenzhen 2026) · Doubles Men 0:58:11 (Hong Kong May 2026) · Relay Men 1:02:51 (Shenzhen 2026) · Doubles Mixed 1:06:36 (Hong Kong May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:11 faster (1:10:13 to 1:06:02).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: KaHang Che, 尚志 周, cheng long si, Teng Pong Leongwhat the whole field did → | Relay Men · team U40 | 1:02:51 | top 8% 18/245 | 27:45 | 28:44 | 6:26 | splitsSkiErg4:55Sled push2:39Sled pull4:05Burpee broad jump2:31Row4:28Farmers carry1:29Sandbag lunges3:00Wall balls5:37Run 12:41Run 23:31Run 33:32Run 43:24Run 53:31Run 63:44Run 73:16Run 84:10Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 1:06:02 | top 3% 30/1,285 | 30:15 | 29:13 | 6:40 | splitsSkiErg4:54Sled push2:59Sled pull3:52Burpee broad jump3:00Row4:46Farmers carry1:50Sandbag lunges3:21Wall balls4:31Run 13:04Run 23:51Run 33:54Run 43:50Run 53:54Run 63:46Run 73:51Run 84:10Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 35-39 | 1:12:11 | top 6% 41/760 | 35:19 | 33:21 | 3:37 | splitsSkiErg4:25Sled push3:23Sled pull5:04Burpee broad jump4:11Row4:47Farmers carry2:29Sandbag lunges3:57Wall balls5:05Run 14:03Run 24:08Run 34:35Run 44:31Run 54:37Run 64:30Run 74:51Run 84:09Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Kin Hou Kuok, Cheng Long SIwhat the whole field did → | Doubles Men · team 35-39 | 0:58:11 | top 2% 21/1,846 | 27:20* | 23:49* | 7:08 | splitsSkiErg4:01Sled push1:46Sled pull3:20Burpee broad jump2:35Row4:26Farmers carry1:29Sandbag lunges3:00Wall balls3:12Run 12:34Run 23:14Run 33:30Run 43:29Run 53:26Run 63:21Run 73:23Run 84:24Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:26:11 | top 28% 568/2,099 | 34:47* | 40:01* | 11:29 | splitsSkiErg4:43Sled push4:17Sled pull5:31Burpee broad jump5:40Row5:18Farmers carry2:58Sandbag lunges5:21Wall balls6:13Run 13:27Run 24:02Run 34:11Run 44:16Run 54:23Run 64:19Run 74:20Run 85:52Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Annabelle Lumbis, Cheng Long SIwhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:36 | top 4% 53/1,516 | 34:10* | 24:10* | 8:19 | splitsSkiErg4:06Sled push2:14Sled pull3:01Burpee broad jump2:29Row4:27Farmers carry1:39Sandbag lunges2:30Wall balls3:44Run 13:13Run 23:53Run 34:26Run 44:18Run 54:11Run 64:15Run 74:21Run 85:36Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: IN Fei Chan, Cheng Long SIwhat the whole field did → | Doubles Men · team 35-39 | 1:05:53 | top 6% 79/1,552 | 32:20 | 26:12 | 7:25 | splitsSkiErg4:01Sled push2:07Sled pull3:27Burpee broad jump2:11Row4:30Farmers carry1:34Sandbag lunges3:15Wall balls5:07Run 15:29Run 23:34Run 33:56Run 43:46Run 53:42Run 63:34Run 73:58Run 84:23Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:10:10 | top 5% 120/2,828 | 30:42 | 32:19 | 7:13 | splitsSkiErg4:34Sled push3:37Sled pull4:55Burpee broad jump4:01Row4:49Farmers carry1:49Sandbag lunges3:44Wall balls4:50Run 15:04Run 23:18Run 33:38Run 43:31Run 53:33Run 63:33Run 73:42Run 84:27Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 35-39 | 1:10:13 | top 4% 31/928 | 33:26 | 32:55 | 3:57 | splitsSkiErg4:46Sled push3:15Sled pull4:54Burpee broad jump3:38Row4:49Farmers carry1:46Sandbag lunges3:54Wall balls5:53Run 13:09Run 24:11Run 34:27Run 44:24Run 54:25Run 64:22Run 74:34Run 83:56Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Cheng Long Si, Bachan Lamawhat the whole field did → | Doubles Men · team 35-39 | 1:02:32 | top 3% 24/902 | 33:00 | 24:46 | 4:46 | splitsSkiErg3:58Sled push1:58Sled pull3:28Burpee broad jump2:18Row4:20Farmers carry1:30Sandbag lunges3:31Wall balls3:43Run 12:36Run 24:22Run 34:22Run 44:19Run 54:28Run 64:24Run 74:16Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheng against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
