Training ↗ Get the app
Athlete · Open Men · 35-39 · MAC MAC

Cheng Long Si

Share
www.roxtimes.com/athletes/cheng-long-si-80370d43

10 HYROX races over 2 seasons: 5 solo, 5 in a team with 7 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:06:02Shenzhen 2026
Best Open Men place30thof 1,285 · Shenzhen 2026
Latest race1:02:51Shenzhen 2026 · Relay Men with KaHang Che, 尚志 周, Teng Pong LeongFirst Relay Men race
Strongest part of the raceSandbag lungesfaster than 99% of Open Men at Shenzhen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:06:02Shenzhen 2026 · 5 racesDoubles Men58:11Hong Kong 2026 · 3 races · with Kin Hou KuokRelay Men1:02:51Shenzhen 2026 · 1 race · with KaHang Che, 尚志 周, Teng Pong LeongDoubles Mixed1:06:36Hong Kong 2026 · 1 race · with Annabelle Lumbis

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:15:001:20:001:25:00 best 1:06:02 best 1:06:02 · Shenzhen

This line shows the finish time of Cheng Long Si at each race, oldest on the left; lower is faster.The best was 1:06:02 at Shenzhen (Aug 2026); Cheng Long Si was 4:11 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Shenzhen Dec 2025 Open Men 1:10:13
Bangkok Mar 2026 Open Men 1:10:10
Hong Kong May 2026 Open Men 1:26:11
Hangzhou Jul 2026 Open Men 1:12:11
Shenzhen Aug 2026 Open Men 1:06:02

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:11 faster (1:10:13 to 1:06:02).

Every race

10 results at 6 races

Tap a result for its full report
Shenzhen 2026 15 Aug 2026 · 2 results
Race results
Open Men, 35-39 1:06:02 30th of 1,285; 11th of 304 aged 35-39 30:15 29:13 6:40 Runs 30:15 · Stations 29:13 · Roxzone 6:40

30th of 1,285 Open Men (faster than 97%).

Cheng Long Si at HYROX Shenzhen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,285 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,285 Open Men here
Run 1: 3:04 3:53 faster than 94%
SkiErg: 4:54 4:53 faster than 49%
Run 2: 3:51 4:53 faster than 92%
Sled push: 2:59 3:31 faster than 78%
Run 3: 3:54 5:14 faster than 95%
Sled pull: 3:52 5:38 faster than 95%
Run 4: 3:50 5:11 faster than 96%
Burpee broad jump: 3:00 6:06 faster than 98%
Run 5: 3:54 5:21 faster than 96%
Row: 4:46 5:09 faster than 81%
Run 6: 3:46 5:17 faster than 97%
Farmers carry: 1:50 2:23 faster than 85%
Run 7: 3:51 5:20 faster than 97%
Sandbag lunges: 3:21 5:51 faster than 99%
Run 8: 4:10 6:10 faster than 98%
Wall balls: 4:31 8:20 faster than 97%
Roxzone: 6:40 10:38 faster than 98%
Runs (8 km) 30:15 41:39 faster than 96%
Stations (8) 29:13
Finish 1:06:02 1:35:44 30th of 1,285 · faster than 97%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with KaHang Che, 尚志 周, Teng Pong Leong 1:02:51 18th of 245; 16th of 196 aged U40 27:45 28:44 6:26 Runs 27:45 · Stations 28:44 · Roxzone 6:26

18th of 245 Relay Men (faster than 93%).

Cheng Long Si at HYROX Shenzhen 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 245 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 245 Relay Men here
Run 1: 2:41 3:32 faster than 96%
SkiErg: 4:55 5:08 faster than 63%
Run 2: 3:31 4:23 faster than 93%
Sled push: 2:39 3:08 faster than 73%
Run 3: 3:32 4:22 faster than 91%
Sled pull: 4:05 4:50 faster than 73%
Run 4: 3:24 4:15 faster than 93%
Burpee broad jump: 2:31 4:47 faster than 95%
Run 5: 3:31 4:36 faster than 95%
Row: 4:28 4:59 faster than 84%
Run 6: 3:44 4:45 faster than 90%
Farmers carry: 1:29 2:08 faster than 90%
Run 7: 3:16 4:33 faster than 96%
Sandbag lunges: 3:00 5:15 faster than 96%
Run 8: 4:10 5:16 faster than 90%
Wall balls: 5:37 6:34 faster than 67%
Roxzone: 6:26 9:33 faster than 94%
Runs (8 km) 27:45 36:46 faster than 95%
Stations (8) 28:44
Finish 1:02:51 1:25:11 18th of 245 · faster than 93%

Full report for this race →This result as data (JSON)

Hangzhou 2026 4 Jul 2026
Race results
Open Men, 35-39 1:12:11 41st of 760; 10th of 201 aged 35-39 35:19 33:21 3:37 Runs 35:19 · Stations 33:21 · Roxzone 3:37

41st of 760 Open Men (faster than 94%).

Cheng Long Si at HYROX Hangzhou 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 760 Open Men finishers here who were slower on that part.
Part Time Typical here vs 760 Open Men here
Run 1: 4:03 5:06 faster than 94%
SkiErg: 4:25 4:43 faster than 79%
Run 2: 4:08 5:32 faster than 97%
Sled push: 3:23 3:50 faster than 68%
Run 3: 4:35 6:11 faster than 95%
Sled pull: 5:04 5:55 faster than 75%
Run 4: 4:31 6:05 faster than 95%
Burpee broad jump: 4:11 5:42 faster than 87%
Run 5: 4:37 6:24 faster than 96%
Row: 4:47 5:06 faster than 76%
Run 6: 4:30 6:12 faster than 96%
Farmers carry: 2:29 2:25 faster than 46%
Run 7: 4:51 6:11 faster than 91%
Sandbag lunges: 3:57 5:42 faster than 91%
Run 8: 4:09 5:33 faster than 89%
Wall balls: 5:05 8:22 faster than 92%
Roxzone: 3:37 7:19 faster than 98%
Runs (8 km) 35:19 48:09 faster than 95%
Stations (8) 33:21
Finish 1:12:11 1:39:24 41st of 760 · faster than 94%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026 · 3 results
Race results
Open Men, 35-39 1:26:11 568th of 2,099; 137th of 432 aged 35-39 34:47* 40:01* 11:29 Runs 34:47 · Stations 40:01 · Roxzone 11:29

568th of 2,099 Open Men (faster than 72%). Against the 63 who finished around 1:25:02: most time gained on the eight runs (1:17), most lost on sled push (1:14). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:16 more).

Cheng Long Si at HYROX Hong Kong 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,099 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,099 Open Men here
Run 1: 3:27 3:48 faster than 72%
SkiErg: 4:43 4:49 faster than 60%
Run 2: 4:02 4:32 faster than 75%
Sled push: 4:17 3:17 faster than 16%
Run 3: 4:11 4:48 faster than 81%
Sled pull: 5:31 5:27 faster than 48%
Run 4: 4:16 4:51 faster than 78%
Burpee broad jump: 5:40 6:09 faster than 59%
Run 5: 4:23 4:59 faster than 77%
Row: 5:18 5:05 faster than 34%
Run 6: 4:19 4:57 faster than 77%
Farmers carry: 2:58 2:30 faster than 28%
Run 7: 4:20 4:57 faster than 77%
Sandbag lunges: 5:21 6:07 faster than 69%
Run 8: 5:52 7:05 faster than 80%
Wall balls: 6:13 8:40 faster than 81%
Roxzone: 11:29 12:39 faster than 65%
Runs (8 km) 34:47 40:11 faster than 79%
Stations (8) 40:01
Finish 1:26:11 1:36:16 568th of 2,099 · faster than 72%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Annabelle Lumbis 1:06:36 53rd of 1,516; 7th of 208 aged 40-44 34:10* 24:10* 8:19 Runs 34:10 · Stations 24:10 · Roxzone 8:19

53rd of 1,516 Doubles Mixed (faster than 96%). Against the 46 who finished around 1:08:46: most time gained on sandbag lunges (0:59), most lost on the eight runs (0:25). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:37 more).

Cheng Long Si at HYROX Hong Kong 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,516 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,516 Doubles Mixed here
Run 1: 3:13 4:24 faster than 95%
SkiErg: 4:06 4:39 faster than 93%
Run 2: 3:53 5:10 faster than 94%
Sled push: 2:14 2:24 faster than 62%
Run 3: 4:26 5:25 faster than 87%
Sled pull: 3:01 4:36 faster than 97%
Run 4: 4:18 5:25 faster than 89%
Burpee broad jump: 2:29 3:57 faster than 97%
Run 5: 4:11 5:30 faster than 94%
Row: 4:27 5:05 faster than 93%
Run 6: 4:15 5:30 faster than 92%
Farmers carry: 1:39 2:01 faster than 90%
Run 7: 4:21 5:31 faster than 90%
Sandbag lunges: 2:30 4:48 fastest in the field
Run 8: 5:36 7:37 faster than 93%
Wall balls: 3:44 5:52 faster than 96%
Roxzone: 8:19 12:52 faster than 97%
Runs (8 km) 34:10 44:50 faster than 92%
Stations (8) 24:10
Finish 1:06:36 1:32:23 53rd of 1,516 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Kin Hou Kuok 58:11 21st of 1,846; 2nd of 425 aged 35-39 27:20* 23:49* 7:08 Runs 27:20 · Stations 23:49 · Roxzone 7:08

21st of 1,846 Doubles Men (faster than 98%).

Cheng Long Si at HYROX Hong Kong 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,846 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,846 Doubles Men here
Run 1: 2:34 4:06 fastest in the field
SkiErg: 4:01 4:18 faster than 84%
Run 2: 3:14 4:48 fastest in the field
Sled push: 1:46 1:58 faster than 73%
Run 3: 3:30 5:03 faster than 98%
Sled pull: 3:20 3:51 faster than 78%
Run 4: 3:29 5:06 faster than 98%
Burpee broad jump: 2:35 3:33 faster than 89%
Run 5: 3:26 5:12 fastest in the field
Row: 4:26 4:47 faster than 83%
Run 6: 3:21 5:09 fastest in the field
Farmers carry: 1:29 1:48 faster than 90%
Run 7: 3:23 5:11 fastest in the field
Sandbag lunges: 3:00 4:13 faster than 94%
Run 8: 4:24 7:07 fastest in the field
Wall balls: 3:12 5:00 fastest in the field
Roxzone: 7:08 12:16 fastest in the field
Runs (8 km) 27:20 41:57 fastest in the field
Stations (8) 23:49
Finish 58:11 1:24:42 21st of 1,846 · faster than 98%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026 · 2 results
Race results
Open Men, 35-39 1:10:10 121st of 2,828; 24th of 620 aged 35-39 30:42 32:19 7:13 Runs 30:42 · Stations 32:19 · Roxzone 7:13

121st of 2,828 Open Men (faster than 95%). Against the 85 who finished around 1:11:07: most time gained on the eight runs (1:19), most lost on sled pull (0:59). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:29 less).

Cheng Long Si at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 5:04 6:59 faster than 98%
SkiErg: 4:34 4:47 faster than 72%
Run 2: 3:18 4:33 faster than 97%
Sled push: 3:37 3:39 faster than 51%
Run 3: 3:38 4:50 faster than 94%
Sled pull: 4:55 5:53 faster than 74%
Run 4: 3:31 4:50 faster than 96%
Burpee broad jump: 4:01 6:09 faster than 91%
Run 5: 3:33 4:59 faster than 96%
Row: 4:49 5:05 faster than 73%
Run 6: 3:33 4:53 faster than 95%
Farmers carry: 1:49 2:23 faster than 88%
Run 7: 3:42 4:54 faster than 93%
Sandbag lunges: 3:44 5:59 faster than 96%
Run 8: 4:27 6:31 faster than 96%
Wall balls: 4:50 7:40 faster than 93%
Roxzone: 7:13 11:59 faster than 98%
Runs (8 km) 30:42 43:07 faster than 96%
Stations (8) 32:19
Finish 1:10:10 1:38:03 121st of 2,828 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with IN Fei Chan 1:05:53 79th of 1,552; 15th of 374 aged 35-39 32:20 26:12 7:25 Runs 32:20 · Stations 26:12 · Roxzone 7:25

79th of 1,552 Doubles Men (faster than 94%). Against the 46 who finished around 1:05:51: most time gained on burpee broad jump (0:34), most lost on wall balls (1:05). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 0:47 less).

Cheng Long Si at HYROX Bangkok 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,552 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,552 Doubles Men here
Run 1: 5:29 7:30 faster than 96%
SkiErg: 4:01 4:18 faster than 84%
Run 2: 3:34 4:47 faster than 94%
Sled push: 2:07 2:17 faster than 64%
Run 3: 3:56 5:03 faster than 92%
Sled pull: 3:27 4:10 faster than 82%
Run 4: 3:46 5:05 faster than 94%
Burpee broad jump: 2:11 3:34 faster than 98%
Run 5: 3:42 5:14 faster than 96%
Row: 4:30 4:47 faster than 78%
Run 6: 3:34 5:08 faster than 97%
Farmers carry: 1:34 1:48 faster than 84%
Run 7: 3:58 5:10 faster than 92%
Sandbag lunges: 3:15 4:07 faster than 87%
Run 8: 4:23 6:29 faster than 96%
Wall balls: 5:07 4:44 faster than 35%
Roxzone: 7:25 11:36 faster than 97%
Runs (8 km) 32:20 44:51 faster than 95%
Stations (8) 26:12
Finish 1:05:53 1:26:38 79th of 1,552 · faster than 94%

Full report for this race →This result as data (JSON)

Shenzhen 2025 20 Dec 2025
Race results
Open Men, 35-39 1:10:13 32nd of 928; 6th of 226 aged 35-39 33:26 32:55 3:57 Runs 33:26 · Stations 32:55 · Roxzone 3:57

32nd of 928 Open Men (faster than 96%).

Cheng Long Si at HYROX Shenzhen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 928 Open Men finishers here who were slower on that part.
Part Time Typical here vs 928 Open Men here
Run 1: 3:09 3:57 faster than 93%
SkiErg: 4:46 4:54 faster than 64%
Run 2: 4:11 5:24 faster than 95%
Sled push: 3:15 3:44 faster than 74%
Run 3: 4:27 5:55 faster than 95%
Sled pull: 4:54 5:57 faster than 79%
Run 4: 4:24 5:50 faster than 95%
Burpee broad jump: 3:38 5:35 faster than 93%
Run 5: 4:25 6:13 faster than 96%
Row: 4:49 5:08 faster than 81%
Run 6: 4:22 5:56 faster than 96%
Farmers carry: 1:46 2:21 faster than 89%
Run 7: 4:34 5:59 faster than 94%
Sandbag lunges: 3:54 5:40 faster than 94%
Run 8: 3:56 5:58 faster than 98%
Wall balls: 5:53 8:01 faster than 82%
Roxzone: 3:57 7:28 fastest in the field
Runs (8 km) 33:26 46:25 faster than 96%
Stations (8) 32:55
Finish 1:10:13 1:37:27 32nd of 928 · faster than 96%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025
Race results
Doubles Men, team 35-39, with Bachan Lama 1:02:32 24th of 902; 6th of 188 aged 35-39 33:00 24:46 4:46† Runs 33:00 · Stations 24:46 · Roxzone 4:46

24th of 902 Doubles Men (faster than 97%).

Cheng Long Si at HYROX Hong Kong 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 902 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 902 Doubles Men here
Run 1: 2:36 3:40 faster than 95%
SkiErg: 3:58 4:18 faster than 90%
Run 2: 4:22 5:57 faster than 95%
Sled push: 1:58 2:11 faster than 69%
Run 3: 4:22 6:19 faster than 97%
Sled pull: 3:28 4:13 faster than 83%
Run 4: 4:19 6:22 faster than 98%
Burpee broad jump: 2:18 3:38 faster than 97%
Run 5: 4:28 6:41 faster than 97%
Row: 4:20 4:46 faster than 88%
Run 6: 4:24 6:30 faster than 97%
Farmers carry: 1:30 1:48 faster than 86%
Run 7: 4:16 6:31 fastest in the field
Sandbag lunges: 3:31 4:07 faster than 78%
Run 8: 4:13 6:36 faster than 98%
Wall balls: 3:43 4:39 faster than 92%
Roxzone †: 4:46
Runs (8 km) 33:00 49:47 faster than 98%
Stations (8) 24:46
Finish 1:02:32 1:28:57 24th of 902 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Cheng has done each station

Part Best Race Typical
SkiErg 4:25 Hangzhou 2026 · best of 5 4:34
Sled push 2:59 Shenzhen 2026 · best of 5 3:04
Sled pull 3:52 Shenzhen 2026 · best of 5 4:57
Burpee broad jump 3:00 Shenzhen 2026 · best of 5 5:38
Row 4:46 Shenzhen 2026 · best of 5 4:53
Farmers carry 1:46 Shenzhen 2025 · best of 5 2:11
Sandbag lunges 3:21 Shenzhen 2026 · best of 5 5:20
Wall balls 4:31 Shenzhen 2026 · best of 5 7:03
Runs (8 km) 30:15 Shenzhen 2026 · best of 5 41:47
Roxzone 3:37 Hangzhou 2026 · best of 5 7:23
How to read

Each station's best across Cheng's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Chengedge = faster than everyone, centre = slowest

This chart shows where Cheng sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 50%).

See the numbers
Part Cheng: faster than
Ski 50%
Push 78%
Pull 95%
BBJ 99%
Row 81%
Carry 86%
Lunges 99%
Wall balls 97%
Roxzone 98%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%
Sled push faster than 78%
Sled pull faster than 95%
Burpee broad jump faster than 99%
Row faster than 81%
Farmers carry faster than 86%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 98%
Runs (8 km) faster than 97%

How much of the field Cheng beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 50%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:32 faster
Sled pull 1:46 faster
Burpee broad jump 3:06 faster
Row 0:23 faster
Farmers carry 0:33 faster
Sandbag lunges 2:30 faster
Wall balls 3:49 faster
Roxzone 3:58 faster
Runs (8 km) 11:24 faster

Cheng's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:24 faster); weakest: SkiErg (0:01 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cheng against the typical Open Men finisher

Cheng1:06:02
3:044:543:512:593:543:523:503:003:544:463:461:503:513:214:104:316:40
Typical Open Men1:33:48
3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cheng: 30:20 running, 29:13 at the stations and 6:40 in the roxzone; the longest station was the SkiErg (4:54).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).

See the numbers
Part Cheng Typical Open Men
Run 1 3:04 3:53
SkiErg 4:54 4:53
Run 2 3:51 4:53
Sled push 2:59 3:31
Run 3 3:54 5:14
Sled pull 3:52 5:38
Run 4 3:50 5:11
Burpee broad jump 3:00 6:06
Run 5 3:54 5:21
Row 4:46 5:09
Run 6 3:46 5:17
Farmers carry 1:50 2:23
Run 7 3:51 5:20
Sandbag lunges 3:21 5:51
Run 8 4:10 6:10
Wall balls 4:31 8:20
Roxzone 6:40 10:38
Finish 1:06:02 1:35:44

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:06:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report