GBR Charlotte Triplow
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:57 (London ExCeL 2025) · Doubles Women 1:43:01 (London 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:34:57 | 1738th of 2,921 | 40:32* | 38:55* | 15:36 | splitsSkiErg5:16Sled push2:59Sled pull4:59Burpee broad jump7:18Row5:08Farmers carry2:18Sandbag lunges5:26Wall balls5:31Run 13:47Run 24:38Run 35:07Run 44:46Run 54:52Run 64:56Run 75:04Run 87:25Full report for this race → |
| London 2025 3 May 2025team: Bethan Crocker, Charlotte Triplowwhat the whole field did → | Doubles Women · team 30-39 | 1:43:01 | 1011th of 1,118 | 1:01:19 | 33:36 | 8:10 | splitsSkiErg4:17Sled push1:55Sled pull4:01Burpee broad jump5:47Row5:11Farmers carry2:09Sandbag lunges4:52Wall balls5:24Run 16:25Run 26:49Run 37:26Run 47:16Run 57:47Run 67:54Run 77:51Run 89:55Full report for this race → |
| London 2024 29 Nov 2024team: Charlotte Triplow, Bethan Crockerwhat the whole field did → | Doubles Women · team 30-39 | 1:43:13 | 1483rd of 1,668 | 57:38 | 35:00 | 10:39 | splitsSkiErg4:30Sled push1:54Sled pull4:03Burpee broad jump6:44Row5:46Farmers carry2:18Sandbag lunges4:40Wall balls5:05Run 18:47Run 26:24Run 36:51Run 46:52Run 57:18Run 67:13Run 76:52Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:26 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
