GBR Charlotte Dilks
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charlotte Dilks at each race, oldest on the left; lower is faster.The best was 1:24:42 at Valencia (Oct 2026); Charlotte Dilks was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:27:34 |
| Valencia | Oct 2026 | Open Women | 1:24:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
708th of 3,498 Doubles Mixed (faster than 79%). Against the 96 who finished around 1:10:15: most time gained on the eight runs (0:56), most lost on sled pull (0:42). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:51 | faster than 82% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 4:20 | 5:08 | faster than 82% |
| Sled push: | 2:40 | 2:26 | faster than 32% |
| Run 3: | 4:38 | 5:23 | faster than 80% |
| Sled pull: | 4:09 | 3:56 | faster than 39% |
| Run 4: | 4:35 | 5:24 | faster than 81% |
| Burpee broad jump: | 3:46 | 3:47 | faster than 50% |
| Run 5: | 4:35 | 5:29 | faster than 83% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 4:29 | 5:25 | faster than 85% |
| Farmers carry: | 1:56 | 1:47 | faster than 33% |
| Run 7: | 4:33 | 5:27 | faster than 84% |
| Sandbag lunges: | 3:21 | 4:03 | faster than 79% |
| Run 8: | 4:40 | 5:30 | faster than 81% |
| Wall balls: | 4:19 | 4:45 | faster than 67% |
| Roxzone: | 5:13 | 6:34 | faster than 84% |
| Runs (8 km) | 36:43 | 43:45 | faster than 83% |
| Stations (8) | 29:09 | ||
| Finish | 1:11:01 | 1:22:06 | 708th of 3,498 · faster than 79% |
250th of 934 Open Women (faster than 73%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:55 | faster than 75% |
| SkiErg: | 5:25 | 5:19 | faster than 41% |
| Run 2: | 5:00 | 5:33 | faster than 74% |
| Sled push: | 3:46 | 3:09 | faster than 22% |
| Run 3: | 5:12 | 5:51 | faster than 77% |
| Sled pull: | 5:07 | 5:34 | faster than 64% |
| Run 4: | 5:28 | 5:51 | faster than 65% |
| Burpee broad jump: | 5:23 | 6:35 | faster than 75% |
| Run 5: | 5:19 | 6:02 | faster than 78% |
| Row: | 5:10 | 5:24 | faster than 70% |
| Run 6: | 5:09 | 5:52 | faster than 79% |
| Farmers carry: | 3:51 | 2:21 | faster than 3% |
| Run 7: | 5:11 | 5:51 | faster than 77% |
| Sandbag lunges: | 4:00 | 5:02 | faster than 85% |
| Run 8: | 5:47 | 6:26 | faster than 72% |
| Wall balls: | 5:37 | 6:34 | faster than 69% |
| Roxzone: | 5:53 | 7:11 | faster than 81% |
| Runs (8 km) | 40:36 | 45:42 | faster than 77% |
| Stations (8) | 38:19 | ||
| Finish | 1:24:42 | 1:32:47 | 250th of 934 · faster than 73% |
1,162nd of 2,921 Open Women (faster than 60%). Against the 88 who finished around 1:27:38: most time gained on the eight runs (2:31), most lost on wall balls (1:26). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:39 | faster than 55% |
| SkiErg: | 5:50 | 5:33 | faster than 26% |
| Run 2: | 4:00 | 4:20 | faster than 71% |
| Sled push: | 2:44 | 2:46 | faster than 52% |
| Run 3: | 4:04 | 4:30 | faster than 75% |
| Sled pull: | 5:41 | 5:34 | faster than 46% |
| Run 4: | 4:02 | 4:35 | faster than 79% |
| Burpee broad jump: | 5:39 | 6:43 | faster than 73% |
| Run 5: | 4:06 | 4:39 | faster than 79% |
| Row: | 5:32 | 5:34 | faster than 54% |
| Run 6: | 4:12 | 4:37 | faster than 72% |
| Farmers carry: | 3:20 | 2:11 | faster than 6% |
| Run 7: | 4:04 | 4:36 | faster than 78% |
| Sandbag lunges: | 5:23 | 5:02 | faster than 39% |
| Run 8: | 6:11 | 6:33 | faster than 64% |
| Wall balls: | 7:59 | 6:49 | faster than 31% |
| Roxzone: | 11:23 | 13:10 | faster than 79% |
| Runs (8 km) | 34:08 | 37:29 | faster than 73% |
| Stations (8) | 42:08 | ||
| Finish | 1:27:34 | 1:31:10 | 1162nd of 2,921 · faster than 60% |
113th of 1,847 Doubles Women (faster than 93%). Against the 58 who finished around 1:10:02: most time gained on sandbag lunges (0:36), most lost on the eight runs (0:31). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:41 | faster than 92% |
| SkiErg: | 4:32 | 4:38 | faster than 66% |
| Run 2: | 5:19 | 6:22 | faster than 92% |
| Sled push: | 1:43 | 1:47 | faster than 61% |
| Run 3: | 5:20 | 6:39 | faster than 94% |
| Sled pull: | 3:27 | 3:55 | faster than 78% |
| Run 4: | 5:24 | 6:42 | faster than 94% |
| Burpee broad jump: | 3:21 | 4:15 | faster than 83% |
| Run 5: | 5:34 | 6:52 | faster than 92% |
| Row: | 4:50 | 5:10 | faster than 81% |
| Run 6: | 5:29 | 6:47 | faster than 92% |
| Farmers carry: | 1:42 | 1:49 | faster than 68% |
| Run 7: | 5:32 | 6:50 | faster than 93% |
| Sandbag lunges: | 2:15 | 3:42 | fastest in the field |
| Run 8: | 4:26 | 5:24 | faster than 90% |
| Wall balls: | 3:58 | 4:18 | faster than 74% |
| Roxzone: | 4:26 | 5:42 | faster than 88% |
| Runs (8 km) | 40:51 | 50:53 | faster than 93% |
| Stations (8) | 25:48 | ||
| Finish | 1:11:01 | 1:26:33 | 113th of 1,847 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Charlotte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Valencia Vale · best of 2 | 5:16 |
| Sled push | 2:44 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:07 | Valencia Vale · best of 2 | 5:47 |
| Burpee broad jump | 5:23 | Valencia Vale · best of 2 | 6:46 |
| Row | 5:10 | Valencia Vale · best of 2 | 5:31 |
| Farmers carry | 3:20 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:00 | Valencia Vale · best of 2 | 5:13 |
| Wall balls | 5:37 | Valencia Vale · best of 2 | 6:43 |
| Runs (8 km) | 34:08 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 5:53 | Valencia Vale · best of 2 | 7:57 |
How to read
Each station's best across Charlotte's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gemma Cathcart1 race
- Josh Barker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Charlotte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Charlotte: faster than |
|---|---|
| Ski | 42% |
| Push | 22% |
| Pull | 64% |
| BBJ | 76% |
| Row | 71% |
| Carry | 3% |
| Lunges | 85% |
| Wall balls | 69% |
| Roxzone | 81% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charlotte beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charlotte's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Farmers carry (1:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charlotte: 40:39 running, 38:20 at the stations and 5:53 in the roxzone; the longest station was the wall balls (5:37) and the shortest the sled push (3:46).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Charlotte | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 3:55 |
| SkiErg | 5:25 | 5:19 |
| Run 2 | 5:00 | 5:33 |
| Sled push | 3:46 | 3:09 |
| Run 3 | 5:12 | 5:51 |
| Sled pull | 5:07 | 5:34 |
| Run 4 | 5:28 | 5:51 |
| Burpee broad jump | 5:23 | 6:35 |
| Run 5 | 5:19 | 6:02 |
| Row | 5:10 | 5:24 |
| Run 6 | 5:09 | 5:52 |
| Farmers carry | 3:51 | 2:21 |
| Run 7 | 5:11 | 5:51 |
| Sandbag lunges | 4:00 | 5:02 |
| Run 8 | 5:47 | 6:26 |
| Wall balls | 5:37 | 6:34 |
| Roxzone | 5:53 | 7:11 |
| Finish | 1:24:42 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:30 against the typical Open Women finisher at Valencia Vale. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
