GBR Charlotte Couchman
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:09:12 (Málaga 2026) · Doubles Mixed 1:55:42 (Stockholm 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 50-54 | 2:09:12 | 960th of 994 | 1:02:24 | 56:34 | 10:19 | splitsSkiErg5:47Sled push3:16Sled pull8:06Burpee broad jump10:34Row6:21Farmers carry1:57Sandbag lunges7:23Wall balls13:10Run 16:32Run 26:58Run 37:20Run 47:53Run 58:19Run 68:22Run 78:07Run 88:56Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Charlotte Couchman, Mark Greenwoodwhat the whole field did → | Doubles Mixed · team 55-59 | 1:55:42 | 1431st of 1,457 | 1:06:41 | 37:26 | 11:40 | splitsSkiErg4:22Sled push2:43Sled pull4:27Burpee broad jump5:50Row5:16Farmers carry1:52Sandbag lunges5:32Wall balls7:24Run 17:13Run 27:56Run 38:21Run 48:45Run 58:29Run 68:43Run 78:18Run 89:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mark Greenwood, Charlotte Couchmanwhat the whole field did → | Doubles Mixed · team 55-59 | 1:56:52 | 2808th of 2,853 | 57:38* | 40:15* | 19:04 | splitsSkiErg4:57Sled push2:47Sled pull5:20Burpee broad jump5:54Row5:27Farmers carry2:06Sandbag lunges6:17Wall balls7:27Run 15:11Run 26:14Run 37:19Run 47:19Run 56:53Run 67:09Run 77:01Run 810:35Full report for this race → |
| Cardiff 2025 30 May 2025team: Mark Greenwood, Charlotte Couchmanwhat the whole field did → | Doubles Mixed · team 50-59 | 2:10:05 | 735th of 738 | 1:16:07 | 45:23 | 8:35 | splitsSkiErg5:05Sled push5:55Sled pull5:58Burpee broad jump7:21Row6:04Farmers carry2:08Sandbag lunges6:26Wall balls6:26Run 110:31Run 210:32Run 38:59Run 48:58Run 59:12Run 68:40Run 78:27Run 810:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:01 against the typical Open Women finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:09:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
