GBR Charlotte Cook
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called Charlotte Cook: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charlotte Cook at each race, oldest on the left; lower is faster.The best was 1:11:29 at Glasgow (Mar 2026); Charlotte Cook was 26:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:37:47 |
| London ExCeL | Dec 2025 | Open Women | 1:13:17 |
| Amsterdam | Jan 2026 | Open Women | 1:38:25 |
| Glasgow | Mar 2026 | Open Women | 1:11:29 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Charlotte Cook at each race, oldest on the left; lower is faster.The best was 1:09:59 at London (Dec 2024); Charlotte Cook was 20:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:09:59 |
| Abu Dhabi | Oct 2026 | Doubles Women | 1:30:53 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
171st of 361 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 361 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:33 | faster than 59% |
| SkiErg: | 4:46 | 4:57 | faster than 69% |
| Run 2: | 5:52 | 6:00 | faster than 55% |
| Sled push: | 1:39 | 2:01 | faster than 89% |
| Run 3: | 6:07 | 6:13 | faster than 53% |
| Sled pull: | 4:22 | 4:44 | faster than 65% |
| Run 4: | 6:07 | 6:09 | faster than 51% |
| Burpee broad jump: | 5:38 | 4:49 | faster than 34% |
| Run 5: | 6:15 | 6:15 | faster than 48% |
| Row: | 5:23 | 5:14 | faster than 35% |
| Run 6: | 6:14 | 6:18 | faster than 52% |
| Farmers carry: | 2:02 | 2:00 | faster than 48% |
| Run 7: | 6:19 | 6:20 | faster than 50% |
| Sandbag lunges: | 4:37 | 4:02 | faster than 25% |
| Run 8: | 7:28 | 7:06 | faster than 40% |
| Wall balls: | 4:25 | 4:25 | faster than 50% |
| Roxzone: | 7:28 | 8:06 | faster than 60% |
| Runs (8 km) | 50:38 | 50:53 | faster than 52% |
| Stations (8) | 32:52 | ||
| Finish | 1:30:53 | 1:31:23 | 171st of 361 · faster than 52% |
36th of 1,726 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:48 | faster than 96% |
| SkiErg: | 4:29 | 5:15 | fastest in the field |
| Run 2: | 4:17 | 5:40 | faster than 97% |
| Sled push: | 2:32 | 2:48 | faster than 69% |
| Run 3: | 4:27 | 5:56 | faster than 98% |
| Sled pull: | 3:39 | 5:12 | faster than 98% |
| Run 4: | 4:35 | 5:58 | faster than 96% |
| Burpee broad jump: | 5:04 | 6:57 | faster than 87% |
| Run 5: | 4:39 | 6:06 | faster than 97% |
| Row: | 5:01 | 5:38 | faster than 95% |
| Run 6: | 4:38 | 5:58 | faster than 97% |
| Farmers carry: | 1:50 | 2:19 | faster than 92% |
| Run 7: | 4:42 | 5:56 | faster than 95% |
| Sandbag lunges: | 3:45 | 5:15 | faster than 93% |
| Run 8: | 5:16 | 6:50 | faster than 96% |
| Wall balls: | 4:12 | 7:04 | faster than 98% |
| Roxzone: | 4:04 | 5:35 | faster than 88% |
| Runs (8 km) | 36:58 | 48:36 | faster than 97% |
| Stations (8) | 30:32 | ||
| Finish | 1:11:29 | 1:34:53 | 36th of 1,726 · faster than 97% |
1,130th of 1,697 Open Women (faster than 33%). Against the 51 who finished around 1:37:37: most time gained on the eight runs (2:40), most lost on wall balls (2:50). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:27 | faster than 59% |
| SkiErg: | 5:13 | 5:05 | faster than 36% |
| Run 2: | 5:47 | 5:32 | faster than 38% |
| Sled push: | 3:15 | 2:49 | faster than 23% |
| Run 3: | 5:42 | 5:45 | faster than 52% |
| Sled pull: | 6:16 | 5:22 | faster than 24% |
| Run 4: | 6:06 | 5:48 | faster than 35% |
| Burpee broad jump: | 7:28 | 6:25 | faster than 29% |
| Run 5: | 6:16 | 5:55 | faster than 35% |
| Row: | 5:09 | 5:18 | faster than 67% |
| Run 6: | 5:47 | 5:50 | faster than 52% |
| Farmers carry: | 2:02 | 2:06 | faster than 58% |
| Run 7: | 5:28 | 5:46 | faster than 65% |
| Sandbag lunges: | 5:37 | 4:59 | faster than 30% |
| Run 8: | 6:16 | 6:34 | faster than 60% |
| Wall balls: | 9:59 | 6:39 | faster than 10% |
| Roxzone: | 7:56 | 7:21 | faster than 37% |
| Runs (8 km) | 45:36 | 45:42 | faster than 50% |
| Stations (8) | 44:59 | ||
| Finish | 1:38:25 | 1:32:22 | 1130th of 1,697 · faster than 33% |
171st of 2,921 Open Women (faster than 94%). Against the 89 who finished around 1:12:31: most time gained on SkiErg (0:23), most lost on wall balls (1:05). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:39 | faster than 86% |
| SkiErg: | 4:45 | 5:33 | faster than 99% |
| Run 2: | 3:24 | 4:20 | faster than 95% |
| Sled push: | 2:06 | 2:46 | faster than 93% |
| Run 3: | 3:36 | 4:30 | faster than 94% |
| Sled pull: | 4:15 | 5:34 | faster than 93% |
| Run 4: | 3:43 | 4:35 | faster than 91% |
| Burpee broad jump: | 4:58 | 6:43 | faster than 86% |
| Run 5: | 3:48 | 4:39 | faster than 91% |
| Row: | 4:58 | 5:34 | faster than 94% |
| Run 6: | 3:41 | 4:37 | faster than 93% |
| Farmers carry: | 1:44 | 2:11 | faster than 92% |
| Run 7: | 3:43 | 4:36 | faster than 92% |
| Sandbag lunges: | 3:49 | 5:02 | faster than 89% |
| Run 8: | 5:17 | 6:33 | faster than 92% |
| Wall balls: | 5:53 | 6:49 | faster than 69% |
| Roxzone: | 10:39 | 13:10 | faster than 89% |
| Runs (8 km) | 30:14 | 37:29 | faster than 93% |
| Stations (8) | 32:28 | ||
| Finish | 1:13:17 | 1:31:10 | 171st of 2,921 · faster than 94% |
207th of 258 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 258 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:26 | faster than 18% |
| SkiErg: | 4:20 | 4:15 | faster than 38% |
| Run 2: | 5:52 | 5:23 | faster than 21% |
| Sled push: | 2:05 | 1:53 | faster than 29% |
| Run 3: | 6:07 | 5:36 | faster than 27% |
| Sled pull: | 4:28 | 3:41 | faster than 17% |
| Run 4: | 6:31 | 5:38 | faster than 19% |
| Burpee broad jump: | 5:14 | 3:28 | faster than 6% |
| Run 5: | 6:21 | 5:47 | faster than 29% |
| Row: | 5:19 | 4:38 | faster than 8% |
| Run 6: | 6:21 | 5:41 | faster than 22% |
| Farmers carry: | 2:07 | 1:46 | faster than 11% |
| Run 7: | 6:28 | 5:44 | faster than 21% |
| Sandbag lunges: | 5:07 | 4:12 | faster than 21% |
| Run 8: | 7:11 | 6:14 | faster than 27% |
| Wall balls: | 4:38 | 4:13 | faster than 30% |
| Roxzone: | 6:42 | 5:36 | faster than 24% |
| Runs (8 km) | 49:40 | 44:24 | faster than 23% |
| Stations (8) | 33:18 | ||
| Finish | 1:29:35 | 1:18:57 | 207th of 258 · faster than 19% |
536th of 763 Open Women (faster than 29%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:43 | faster than 27% |
| SkiErg: | 5:31 | 5:17 | faster than 29% |
| Run 2: | 5:43 | 5:19 | faster than 29% |
| Sled push: | 3:09 | 2:36 | faster than 15% |
| Run 3: | 6:01 | 5:35 | faster than 29% |
| Sled pull: | 6:23 | 4:57 | faster than 13% |
| Run 4: | 6:16 | 5:37 | faster than 22% |
| Burpee broad jump: | 7:56 | 6:13 | faster than 19% |
| Run 5: | 6:06 | 5:44 | faster than 34% |
| Row: | 5:23 | 5:13 | faster than 35% |
| Run 6: | 5:51 | 5:41 | faster than 41% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 5:46 | 5:42 | faster than 46% |
| Sandbag lunges: | 5:34 | 4:42 | faster than 25% |
| Run 8: | 6:28 | 6:19 | faster than 44% |
| Wall balls: | 7:21 | 6:06 | faster than 27% |
| Roxzone: | 7:23 | 7:18 | faster than 48% |
| Runs (8 km) | 47:13 | 44:51 | faster than 36% |
| Stations (8) | 43:17 | ||
| Finish | 1:37:47 | 1:29:41 | 536th of 763 · faster than 29% |
100th of 1,668 Doubles Women (faster than 94%). Against the 51 who finished around 1:09:20: most time gained on sled pull (0:15), most lost on the eight runs (1:23). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 7:10 | faster than 91% |
| SkiErg: | 4:21 | 4:39 | faster than 87% |
| Run 2: | 4:25 | 5:15 | faster than 91% |
| Sled push: | 1:31 | 1:54 | faster than 95% |
| Run 3: | 4:37 | 5:26 | faster than 89% |
| Sled pull: | 3:13 | 4:12 | faster than 94% |
| Run 4: | 4:40 | 5:30 | faster than 89% |
| Burpee broad jump: | 3:04 | 4:15 | faster than 92% |
| Run 5: | 4:43 | 5:36 | faster than 89% |
| Row: | 4:39 | 5:07 | faster than 92% |
| Run 6: | 4:42 | 5:34 | faster than 89% |
| Farmers carry: | 1:41 | 1:46 | faster than 65% |
| Run 7: | 4:55 | 5:34 | faster than 81% |
| Sandbag lunges: | 2:53 | 3:33 | faster than 86% |
| Run 8: | 5:07 | 6:01 | faster than 85% |
| Wall balls: | 3:34 | 4:21 | faster than 95% |
| Roxzone: | 6:05 | 8:09 | faster than 95% |
| Runs (8 km) | 39:04 | 46:15 | faster than 89% |
| Stations (8) | 24:56 | ||
| Finish | 1:09:59 | 1:24:23 | 100th of 1,668 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Charlotte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Glasgow 2026 · best of 4 | 5:16 |
| Sled push | 2:06 | London ExCeL 2025 · best of 4 | 2:55 |
| Sled pull | 3:39 | Glasgow 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:58 | London ExCeL 2025 · best of 4 | 6:46 |
| Row | 4:58 | London ExCeL 2025 · best of 4 | 5:31 |
| Farmers carry | 1:44 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:45 | Glasgow 2026 · best of 4 | 5:13 |
| Wall balls | 4:12 | Glasgow 2026 · best of 4 | 6:43 |
| Runs (8 km) | 30:14 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 4:04 | Glasgow 2026 · best of 4 | 7:57 |
How to read
Each station's best across Charlotte's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- James Macdonald1 race
- Shannon Kitson1 race
- Tanya Norfolk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Charlotte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Charlotte: faster than |
|---|---|
| Ski | 99% |
| Push | 70% |
| Pull | 98% |
| BBJ | 88% |
| Row | 96% |
| Carry | 92% |
| Lunges | 94% |
| Wall balls | 98% |
| Roxzone | 89% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charlotte beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charlotte's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:38 faster); weakest: Sled push (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charlotte: 37:02 running, 30:32 at the stations and 4:04 in the roxzone; the longest station was the burpee broad jumps (5:04).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Charlotte | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 5:48 |
| SkiErg | 4:29 | 5:15 |
| Run 2 | 4:17 | 5:40 |
| Sled push | 2:32 | 2:48 |
| Run 3 | 4:27 | 5:56 |
| Sled pull | 3:39 | 5:12 |
| Run 4 | 4:35 | 5:58 |
| Burpee broad jump | 5:04 | 6:57 |
| Run 5 | 4:39 | 6:06 |
| Row | 5:01 | 5:38 |
| Run 6 | 4:38 | 5:58 |
| Farmers carry | 1:50 | 2:19 |
| Run 7 | 4:42 | 5:56 |
| Sandbag lunges | 3:45 | 5:15 |
| Run 8 | 5:16 | 6:50 |
| Wall balls | 4:12 | 7:04 |
| Roxzone | 4:04 | 5:35 |
| Finish | 1:11:29 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:29.
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