GBR Charlotte Bate
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charlotte Bate at each race, oldest on the left; lower is faster.The best was 1:33:00 at Cardiff (May 2025); Charlotte Bate was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:38:12 |
| Cardiff | May 2025 | Open Women | 1:33:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Charlotte Bate at each race, oldest on the left; lower is faster.The best was 1:17:03 at Birmingham (Nov 2026); Charlotte Bate was 6:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:23:09 |
| Birmingham | Nov 2026 | Doubles Women | 1:17:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
738th of 3,479 Doubles Women (faster than 78%). Against the 109 who finished around 1:16:40: most time gained on sandbag lunges (0:22), most lost on the roxzone (0:54). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:27 | faster than 78% |
| SkiErg: | 4:31 | 4:46 | faster than 82% |
| Run 2: | 5:01 | 5:37 | faster than 78% |
| Sled push: | 2:04 | 2:05 | faster than 53% |
| Run 3: | 5:20 | 5:50 | faster than 72% |
| Sled pull: | 3:55 | 4:10 | faster than 65% |
| Run 4: | 5:12 | 5:53 | faster than 78% |
| Burpee broad jump: | 3:43 | 4:29 | faster than 78% |
| Run 5: | 5:15 | 5:57 | faster than 78% |
| Row: | 4:51 | 5:11 | faster than 83% |
| Run 6: | 5:13 | 5:54 | faster than 78% |
| Farmers carry: | 1:29 | 1:49 | faster than 93% |
| Run 7: | 5:09 | 5:54 | faster than 81% |
| Sandbag lunges: | 2:56 | 3:46 | faster than 90% |
| Run 8: | 5:08 | 5:58 | faster than 82% |
| Wall balls: | 4:42 | 4:34 | faster than 44% |
| Roxzone: | 6:55 | 7:10 | faster than 57% |
| Runs (8 km) | 42:01 | 47:32 | faster than 79% |
| Stations (8) | 28:11 | ||
| Finish | 1:17:03 | 1:25:56 | 738th of 3,479 · faster than 78% |
1,616th of 3,491 Doubles Women (faster than 53%). Against the 104 who finished around 1:22:48: most time gained on sled pull (0:19), most lost on the roxzone (0:41). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:02 | faster than 48% |
| SkiErg: | 4:57 | 5:07 | faster than 70% |
| Run 2: | 4:36 | 4:37 | faster than 50% |
| Sled push: | 1:44 | 1:51 | faster than 68% |
| Run 3: | 4:49 | 4:45 | faster than 46% |
| Sled pull: | 3:49 | 4:13 | faster than 73% |
| Run 4: | 4:51 | 4:51 | faster than 49% |
| Burpee broad jump: | 4:39 | 4:23 | faster than 41% |
| Run 5: | 4:53 | 4:54 | faster than 51% |
| Row: | 5:03 | 5:19 | faster than 77% |
| Run 6: | 4:48 | 4:53 | faster than 54% |
| Farmers carry: | 1:31 | 1:49 | faster than 90% |
| Run 7: | 4:54 | 4:54 | faster than 49% |
| Sandbag lunges: | 3:40 | 3:41 | faster than 51% |
| Run 8: | 6:48 | 6:42 | faster than 46% |
| Wall balls: | 4:32 | 4:27 | faster than 46% |
| Roxzone: | 13:42 | 13:21 | faster than 44% |
| Runs (8 km) | 39:38 | 39:40 | faster than 50% |
| Stations (8) | 29:55 | ||
| Finish | 1:23:09 | 1:24:12 | 1616th of 3,491 · faster than 53% |
584th of 987 Open Women (faster than 40%). Against the 30 who finished around 1:33:25: most time gained on the eight runs (2:04), most lost on wall balls (0:46). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:32 | faster than 61% |
| SkiErg: | 5:26 | 5:15 | faster than 33% |
| Run 2: | 5:13 | 5:11 | faster than 47% |
| Sled push: | 3:00 | 2:39 | faster than 29% |
| Run 3: | 5:12 | 5:25 | faster than 62% |
| Sled pull: | 6:05 | 5:27 | faster than 30% |
| Run 4: | 5:25 | 5:28 | faster than 52% |
| Burpee broad jump: | 8:32 | 7:03 | faster than 22% |
| Run 5: | 5:30 | 5:35 | faster than 54% |
| Row: | 5:19 | 5:26 | faster than 61% |
| Run 6: | 5:25 | 5:31 | faster than 54% |
| Farmers carry: | 2:27 | 2:16 | faster than 34% |
| Run 7: | 5:24 | 5:30 | faster than 55% |
| Sandbag lunges: | 4:32 | 4:41 | faster than 56% |
| Run 8: | 6:08 | 6:30 | faster than 65% |
| Wall balls: | 7:16 | 6:03 | faster than 25% |
| Roxzone †: | 6:46 | ||
| Runs (8 km) | 43:37 | 45:00 | faster than 59% |
| Stations (8) | 42:37 | ||
| Finish | 1:33:00 | 1:29:55 | 584th of 987 · faster than 40% |
833rd of 1,410 Open Women (faster than 40%). Against the 43 who finished around 1:38:24: most time gained on wall balls (1:01), most lost on sled pull (0:59). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:07 | faster than 53% |
| SkiErg: | 5:15 | 5:05 | faster than 33% |
| Run 2: | 5:30 | 5:20 | faster than 40% |
| Sled push: | 2:36 | 2:40 | faster than 56% |
| Run 3: | 5:46 | 5:32 | faster than 36% |
| Sled pull: | 6:58 | 5:41 | faster than 19% |
| Run 4: | 5:53 | 5:37 | faster than 36% |
| Burpee broad jump: | 8:01 | 7:03 | faster than 34% |
| Run 5: | 5:39 | 5:46 | faster than 55% |
| Row: | 5:22 | 5:25 | faster than 56% |
| Run 6: | 5:40 | 5:39 | faster than 49% |
| Farmers carry: | 2:25 | 2:13 | faster than 34% |
| Run 7: | 5:54 | 5:37 | faster than 36% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 58% |
| Run 8: | 6:34 | 6:02 | faster than 33% |
| Wall balls: | 6:21 | 6:45 | faster than 58% |
| Roxzone: | 9:34 | 8:04 | faster than 25% |
| Runs (8 km) | 46:57 | 45:50 | faster than 43% |
| Stations (8) | 41:46 | ||
| Finish | 1:38:12 | 1:34:24 | 833rd of 1,410 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Charlotte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 2:36 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 6:05 | Cardiff 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:01 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 5:19 | Cardiff 2025 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Birmingham 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:32 | Cardiff 2025 · best of 2 | 5:13 |
| Wall balls | 6:21 | Birmingham 2024 · best of 2 | 6:43 |
| Runs (8 km) | 43:37 | Cardiff 2025 · best of 2 | 46:44 |
| Roxzone | 9:34 | Birmingham 2024 | 7:57 |
How to read
Each station's best across Charlotte's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannah Howman1 race
- Hayley Field1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Charlotte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 62% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Charlotte: faster than |
|---|---|
| Ski | 33% |
| Push | 29% |
| Pull | 31% |
| BBJ | 23% |
| Row | 62% |
| Carry | 34% |
| Lunges | 56% |
| Wall balls | 25% |
| Roxzone | 22% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charlotte beat on each part of the race, at this race.Best: Row (faster than 62%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charlotte's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: Burpee broad jump (1:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charlotte: 43:37 running, 42:37 at the stations and 6:46 in the roxzone; the longest station was the burpee broad jumps (8:32).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Charlotte | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:32 |
| SkiErg | 5:26 | 5:15 |
| Run 2 | 5:13 | 5:11 |
| Sled push | 3:00 | 2:39 |
| Run 3 | 5:12 | 5:25 |
| Sled pull | 6:05 | 5:27 |
| Run 4 | 5:25 | 5:28 |
| Burpee broad jump | 8:32 | 7:03 |
| Run 5 | 5:30 | 5:35 |
| Row | 5:19 | 5:26 |
| Run 6 | 5:25 | 5:31 |
| Farmers carry | 2:27 | 2:16 |
| Run 7 | 5:24 | 5:30 |
| Sandbag lunges | 4:32 | 4:41 |
| Run 8 | 6:08 | 6:30 |
| Wall balls | 7:16 | 6:03 |
| Roxzone | 6:46 | 5:28 |
| Finish | 1:33:00 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
