SWE Charlott Sandberg
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charlott Sandberg at each race, oldest on the left; lower is faster.The best was 1:06:06 at Oslo (Sep 2026); Charlott Sandberg was 22:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Women | 1:28:08 |
| Oslo | Sep 2026 | Pro Women | 1:06:06 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Charlott Sandberg at each race, oldest on the left; lower is faster.The best was 1:24:50 at Stockholm (Dec 2025); Charlott Sandberg was 15:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:39:50 |
| Stockholm | Dec 2025 | Open Women | 1:24:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
14th of 172 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:59 | faster than 79% |
| SkiErg: | 4:06 | 4:48 | fastest in the field |
| Run 2: | 4:23 | 4:36 | faster than 61% |
| Sled push: | 1:56 | 3:31 | fastest in the field |
| Run 3: | 4:41 | 4:50 | faster than 58% |
| Sled pull: | 3:09 | 5:00 | fastest in the field |
| Run 4: | 4:37 | 4:51 | faster than 64% |
| Burpee broad jump: | 2:50 | 4:42 | faster than 99% |
| Run 5: | 4:36 | 5:00 | faster than 71% |
| Row: | 4:29 | 5:01 | faster than 97% |
| Run 6: | 4:40 | 4:56 | faster than 63% |
| Farmers carry: | 1:35 | 2:28 | faster than 99% |
| Run 7: | 4:43 | 5:02 | faster than 67% |
| Sandbag lunges: | 3:07 | 4:28 | faster than 97% |
| Run 8: | 5:30 | 6:00 | faster than 73% |
| Wall balls: | 3:47 | 5:47 | faster than 97% |
| Roxzone: | 3:30 | 4:19 | faster than 85% |
| Runs (8 km) | 37:42 | 40:22 | faster than 68% |
| Stations (8) | 24:59 | ||
| Finish | 1:06:06 | 1:21:06 | 14th of 172 · faster than 92% |
652nd of 1,851 Doubles Women (faster than 64%). Against the 58 who finished around 1:21:20: most time gained on the eight runs (0:49), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:36 | faster than 65% |
| SkiErg: | 4:42 | 5:01 | faster than 86% |
| Run 2: | 5:13 | 5:38 | faster than 71% |
| Sled push: | 1:44 | 2:02 | faster than 86% |
| Run 3: | 5:26 | 5:56 | faster than 75% |
| Sled pull: | 3:31 | 4:19 | faster than 89% |
| Run 4: | 5:35 | 5:59 | faster than 69% |
| Burpee broad jump: | 4:54 | 4:10 | faster than 27% |
| Run 5: | 5:40 | 6:02 | faster than 67% |
| Row: | 5:07 | 5:14 | faster than 62% |
| Run 6: | 5:36 | 6:00 | faster than 69% |
| Farmers carry: | 1:49 | 1:53 | faster than 61% |
| Run 7: | 5:37 | 6:00 | faster than 67% |
| Sandbag lunges: | 4:15 | 3:38 | faster than 21% |
| Run 8: | 5:54 | 6:04 | faster than 57% |
| Wall balls: | 4:07 | 4:15 | faster than 59% |
| Roxzone: | 7:04 | 7:02 | faster than 49% |
| Runs (8 km) | 44:15 | 47:29 | faster than 68% |
| Stations (8) | 30:09 | ||
| Finish | 1:21:23 | 1:25:29 | 652nd of 1,851 · faster than 64% |
144th of 238 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 7:41 | 7:00 | faster than 24% |
| SkiErg: | 4:37 | 4:56 | faster than 88% |
| Run 2: | 4:36 | 4:26 | faster than 40% |
| Sled push: | 3:25 | 3:43 | faster than 64% |
| Run 3: | 4:42 | 4:41 | faster than 48% |
| Sled pull: | 5:19 | 5:18 | faster than 49% |
| Run 4: | 4:43 | 4:42 | faster than 48% |
| Burpee broad jump: | 6:09 | 4:56 | faster than 19% |
| Run 5: | 5:00 | 4:48 | faster than 40% |
| Row: | 5:06 | 5:03 | faster than 45% |
| Run 6: | 4:56 | 4:45 | faster than 40% |
| Farmers carry: | 2:34 | 2:30 | faster than 45% |
| Run 7: | 4:58 | 4:46 | faster than 38% |
| Sandbag lunges: | 5:19 | 4:45 | faster than 29% |
| Run 8: | 5:16 | 5:06 | faster than 40% |
| Wall balls: | 7:25 | 5:59 | faster than 21% |
| Roxzone: | 6:31 | 6:02 | faster than 37% |
| Runs (8 km) | 41:48 | 40:29 | faster than 41% |
| Stations (8) | 39:54 | ||
| Finish | 1:28:08 | 1:24:48 | 144th of 238 · faster than 39% |
353rd of 1,044 Open Women (faster than 66%). Against the 32 who finished around 1:25:24: most time gained on the eight runs (0:35), most lost on burpee broad jump (1:39). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:10 | faster than 63% |
| SkiErg: | 4:30 | 5:06 | faster than 98% |
| Run 2: | 4:47 | 5:15 | faster than 72% |
| Sled push: | 1:57 | 2:27 | faster than 89% |
| Run 3: | 5:09 | 5:28 | faster than 66% |
| Sled pull: | 4:31 | 5:14 | faster than 76% |
| Run 4: | 5:01 | 5:30 | faster than 73% |
| Burpee broad jump: | 8:08 | 6:33 | faster than 23% |
| Run 5: | 5:12 | 5:39 | faster than 70% |
| Row: | 4:58 | 5:16 | faster than 81% |
| Run 6: | 4:57 | 5:34 | faster than 76% |
| Farmers carry: | 1:56 | 2:03 | faster than 65% |
| Run 7: | 5:01 | 5:31 | faster than 73% |
| Sandbag lunges: | 4:38 | 4:59 | faster than 61% |
| Run 8: | 5:22 | 6:03 | faster than 76% |
| Wall balls: | 6:18 | 6:38 | faster than 56% |
| Roxzone: | 7:36 | 8:03 | faster than 60% |
| Runs (8 km) | 40:22 | 44:10 | faster than 71% |
| Stations (8) | 36:56 | ||
| Finish | 1:24:50 | 1:31:12 | 353rd of 1,044 · faster than 66% |
463rd of 706 Open Women (faster than 34%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:48 | faster than 55% |
| SkiErg: | 4:27 | 5:03 | faster than 98% |
| Run 2: | 8:38 | 5:48 | faster than 4% |
| Sled push: | 2:33 | 2:31 | faster than 48% |
| Run 3: | 5:56 | 6:01 | faster than 53% |
| Sled pull: | 4:54 | 5:21 | faster than 65% |
| Run 4: | 5:55 | 6:06 | faster than 56% |
| Burpee broad jump: | 10:27 | 6:19 | faster than 7% |
| Run 5: | 6:16 | 6:17 | faster than 51% |
| Row: | — | 5:27 | |
| Run 6: | 6:15 | 6:12 | faster than 47% |
| Farmers carry: | 1:58 | 2:07 | faster than 69% |
| Run 7: | 6:12 | 6:09 | faster than 48% |
| Sandbag lunges: | 5:59 | 4:56 | faster than 25% |
| Run 8: | 5:28 | 5:25 | faster than 48% |
| Wall balls: | 7:07 | 6:11 | faster than 33% |
| Roxzone: | 7:24 | 6:47 | faster than 36% |
| Runs (8 km) | 49:17 | 47:18 | faster than 39% |
| Stations (8) | 37:25 (7 of 8) | ||
| Finish | 1:39:50 | 1:31:48 | 463rd of 706 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Charlott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Oslo 2026 · best of 2 | 4:53 |
| Sled push | 1:56 | Oslo 2026 · best of 2 | 3:56 |
| Sled pull | 3:09 | Oslo 2026 · best of 2 | 5:49 |
| Burpee broad jump | 2:50 | Oslo 2026 · best of 2 | 5:12 |
| Row | 4:29 | Oslo 2026 · best of 2 | 5:07 |
| Farmers carry | 1:35 | Oslo 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:07 | Oslo 2026 · best of 2 | 5:10 |
| Wall balls | 3:47 | Oslo 2026 · best of 2 | 6:18 |
| Runs (8 km) | 37:42 | Oslo 2026 · best of 2 | 40:26 |
| Roxzone | 3:30 | Oslo 2026 · best of 2 | 6:34 |
How to read
Each station's best across Charlott's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elin Hansson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 172 Pro Women
Shape of the race
This chart shows where Charlott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 69%).
See the numbers
| Part | Charlott: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 98% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 85% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charlott beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charlott's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Row (0:32 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlott against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charlott: 37:45 running, 24:58 at the stations and 3:30 in the roxzone; the longest station was the row (4:29).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Charlott | Typical Pro Women |
|---|---|---|
| Run 1 | 4:35 | 4:59 |
| SkiErg | 4:06 | 4:48 |
| Run 2 | 4:23 | 4:36 |
| Sled push | 1:56 | 3:31 |
| Run 3 | 4:41 | 4:50 |
| Sled pull | 3:09 | 5:00 |
| Run 4 | 4:37 | 4:51 |
| Burpee broad jump | 2:50 | 4:42 |
| Run 5 | 4:36 | 5:00 |
| Row | 4:29 | 5:01 |
| Run 6 | 4:40 | 4:56 |
| Farmers carry | 1:35 | 2:28 |
| Run 7 | 4:43 | 5:02 |
| Sandbag lunges | 3:07 | 4:28 |
| Run 8 | 5:30 | 6:00 |
| Wall balls | 3:47 | 5:47 |
| Roxzone | 3:30 | 4:19 |
| Finish | 1:06:06 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
