GBR Charlie Rose
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Charlie Rose, Nick Reeswhole field → | Doubles Men · team 40-44 | 1:09:41 | 896th of 2,268109th of 321 aged 40-44 | 40:30 | 26:01 | 3:10† | View results | See splits Hide splitsSkiErg3:54fastest 20%Sled push1:41fastest 29%Sled pull2:31fastest 17%Burpee broad jump3:12fastest 40%Row4:28fastest 45%Farmers carry2:19faster than 28%Sandbag lunges3:38faster than 40%Wall balls4:18faster than 48%Runs (8 km)40:30fastest 41%Roxzone3:10Run 14:55fastest 33%Run 24:42fastest 46%Run 34:49fastest 36%Run 44:50fastest 36%Run 55:17faster than 48%Run 65:22fastest 49%Run 74:52fastest 50%Run 85:46fastest 47%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Simon Rose, Charlie Rosewhole field → | Doubles Men · team 35-39 | 1:05:08 | 982nd of 3,927211th of 842 aged 35-39 | 30:33* | 24:38* | 10:03 | View results | See splits Hide splitsSkiErg4:18fastest 46%Sled push1:32fastest 16%Sled pull3:17fastest 50%Burpee broad jump2:35fastest 17%Row4:26fastest 36%Farmers carry1:25fastest 23%Sandbag lunges3:06fastest 25%Wall balls3:59fastest 18%Runs (8 km)30:33fastest 30%Roxzone10:03fastest 29%Run 13:07fastest 37%Run 23:30fastest 29%Run 33:42fastest 31%Run 43:38fastest 25%Run 53:49fastest 30%Run 63:47fastest 30%Run 73:56fastest 38%Run 85:09fastest 29%Full report for this race → |
| London 2024 29 Nov 2024team: Charlie Rose, Simon Rosewhole field → | Doubles Men · team 30-39 | 1:08:33 | 478th of 1,428250th of 671 aged 30-39 | 37:14 | 25:01 | 6:21 | View results | See splits Hide splitsSkiErg3:49fastest 28%Sled push1:30fastest 10%Sled pull3:22faster than 41%Burpee broad jump2:16fastest 8%Row4:42faster than 22%Farmers carry1:28fastest 29%Sandbag lunges3:19fastest 50%Wall balls4:35faster than 31%Runs (8 km)37:14fastest 32%Roxzone6:21fastest 30%Run 15:57fastest 47%Run 24:01fastest 22%Run 34:20fastest 28%Run 44:26fastest 31%Run 54:20fastest 20%Run 64:38fastest 40%Run 74:39fastest 42%Run 84:57fastest 40%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ciara Carpenter, Charlie Rosewhole field → | Doubles Mixed · team U29 | 1:15:02 | 384th of 1,389125th of 381 aged U29 | 40:31 | 27:59 | 6:34 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push2:07faster than 42%Sled pull4:28faster than 24%Burpee broad jump2:48fastest 15%Row4:45faster than 42%Farmers carry1:30fastest 17%Sandbag lunges3:44fastest 45%Wall balls4:25fastest 49%Runs (8 km)40:31fastest 25%Roxzone6:34fastest 28%Run 15:26fastest 21%Run 24:40fastest 23%Run 35:03fastest 31%Run 45:01fastest 28%Run 55:16fastest 36%Run 65:02fastest 27%Run 75:00fastest 25%Run 85:06fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Charlie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | London 2024 · best of 3 | 4:04 |
| Sled push | 1:30 | London 2024 · best of 3 | 1:50 |
| Sled pull | 2:31 | Cardiff 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:16 | London 2024 · best of 3 | 3:13 |
| Row | 4:26 | London ExCeL 2025 · best of 3 | 4:32 |
| Farmers carry | 1:25 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:06 | London ExCeL 2025 · best of 3 | 3:35 |
| Wall balls | 3:59 | London ExCeL 2025 · best of 3 | 4:23 |
| Runs (8 km) | 30:33 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 6:21 | London 2024 · best of 2 | 6:48 |
How to read
Each station's best across Charlie's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Simon Rose2 races
- Ciara Carpenter1 race
- Nick Rees1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlie against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:08.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
