GBR Charlie Ahern
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:34:59 (Cardiff 2026) · Doubles Men 1:05:34 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 30-34 | 1:34:59 | 2008th of 2,728 | 45:29 | 42:17 | 7:13 | splitsSkiErg4:41Sled push4:49Sled pull4:52Burpee broad jump5:55Row5:01Farmers carry2:22Sandbag lunges5:56Wall balls8:41Run 15:26Run 24:55Run 35:06Run 45:02Run 55:15Run 68:42Run 74:53Run 86:12Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:36:52 | 1902nd of 2,544 | 46:33 | 43:34 | 6:50 | splitsSkiErg4:16Sled push3:16Sled pull4:41Burpee broad jump9:17Row4:46Farmers carry2:02Sandbag lunges6:42Wall balls8:34Run 13:44Run 25:14Run 35:53Run 47:42Run 56:10Run 65:32Run 75:25Run 86:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harry Barnes, Charlie Ahernwhat the whole field did → | Doubles Men · team 35-39 | 1:05:34 | top 27% 1051/3,927 | 30:00* | 25:59* | 9:40 | splitsSkiErg4:12Sled push1:43Sled pull3:17Burpee broad jump3:07Row4:21Farmers carry1:30Sandbag lunges3:12Wall balls4:37Run 13:06Run 23:22Run 33:30Run 43:45Run 53:50Run 63:53Run 73:43Run 84:54Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Charlie Ahern, Harry Barneswhat the whole field did → | Doubles Men · team 30-34 | 1:06:50 | top 33% 806/2,466 | 35:13 | 26:28 | 5:14 | splitsSkiErg4:07Sled push1:41Sled pull3:09Burpee broad jump3:37Row4:40Farmers carry1:47Sandbag lunges3:27Wall balls4:00Run 14:51Run 24:04Run 34:20Run 44:23Run 54:24Run 64:17Run 74:24Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:16 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:59.
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Free to download. Used by more than 40,000 HYROX athletes.
