GBR Charles James
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:13:57 (London ExCeL 2025) · Pro Doubles Men 1:03:36 (London Olympia 2026) · Doubles Men 1:16:42 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:00 faster (1:15:57 to 1:13:57).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 35-39 | 1:14:25 | top 18% 143/836 | 39:15 | 29:57 | 5:16 | splitsSkiErg3:51Sled push2:00Sled pull3:11Burpee broad jump4:24Row4:13Farmers carry1:58Sandbag lunges4:39Wall balls5:41Run 14:33Run 24:17Run 34:46Run 44:48Run 55:03Run 65:01Run 75:00Run 85:48Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Stefan Pecelj, Charles Jameswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:36 | top 35% 167/484 | 35:25 | 24:16 | 4:01 | splitsSkiErg3:43Sled push2:00Sled pull3:05Burpee broad jump2:27Row3:54Farmers carry1:46Sandbag lunges3:36Wall balls3:45Run 14:14Run 23:53Run 34:08Run 44:15Run 54:21Run 64:16Run 74:32Run 85:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:13:57 | top 25% 1351/5,554 | 31:16* | 32:15* | 10:32 | splitsSkiErg4:16Sled push1:50Sled pull3:23Burpee broad jump5:17Row4:22Farmers carry1:53Sandbag lunges5:27Wall balls5:47Run 12:58Run 23:22Run 33:34Run 43:50Run 54:02Run 63:56Run 73:58Run 85:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kane Draper, James Charleswhat the whole field did → | Doubles Men · team 25-29 | 1:16:42 | 2716th of 3,927 | 38:02* | 26:46* | 11:59 | splitsSkiErg4:41Sled push1:53Sled pull3:08Burpee broad jump3:28Row4:47Farmers carry1:35Sandbag lunges3:04Wall balls4:10Run 13:38Run 24:29Run 34:50Run 44:50Run 54:46Run 64:38Run 74:40Run 86:15Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:15:57 | top 31% 615/2,041 | 39:41 | 32:13 | 4:03 | splitsSkiErg4:08Sled push2:03Sled pull3:43Burpee broad jump5:30Row4:31Farmers carry2:07Sandbag lunges4:43Wall balls5:28Run 14:42Run 24:14Run 34:40Run 44:47Run 55:12Run 65:02Run 75:07Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:18 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
