GBR Charlene Munson
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charlene Munson at each race, oldest on the left; lower is faster.The best was 1:18:24 at Valencia (Oct 2026); Charlene Munson was 7:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:25:56 |
| London ExCeL | Dec 2025 | Doubles Women | 1:22:19 |
| Valencia | Oct 2026 | Doubles Women | 1:18:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
230th of 1,101 Doubles Women (faster than 79%). Against the 34 who finished around 1:18:03: most time gained on farmers carry (0:16), most lost on the eight runs (1:07). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:20 | faster than 74% |
| SkiErg: | 4:33 | 4:56 | faster than 90% |
| Run 2: | 5:19 | 5:52 | faster than 77% |
| Sled push: | 1:50 | 1:57 | faster than 66% |
| Run 3: | 5:35 | 6:12 | faster than 78% |
| Sled pull: | 3:49 | 4:19 | faster than 78% |
| Run 4: | 5:37 | 6:12 | faster than 76% |
| Burpee broad jump: | 3:55 | 4:21 | faster than 67% |
| Run 5: | 5:58 | 6:20 | faster than 65% |
| Row: | 4:43 | 5:09 | faster than 90% |
| Run 6: | 5:57 | 6:14 | faster than 63% |
| Farmers carry: | 1:30 | 1:55 | faster than 97% |
| Run 7: | 5:56 | 6:15 | faster than 64% |
| Sandbag lunges: | 3:33 | 3:48 | faster than 65% |
| Run 8: | 6:05 | 6:38 | faster than 70% |
| Wall balls: | 4:00 | 4:22 | faster than 71% |
| Roxzone: | 6:17 | 7:12 | faster than 71% |
| Runs (8 km) | 44:18 | 48:22 | faster than 74% |
| Stations (8) | 27:53 | ||
| Finish | 1:18:24 | 1:26:42 | 230th of 1,101 · faster than 79% |
1,155th of 2,263 Open Women (faster than 48%). Against the 65 who finished around 1:34:06: most time gained on sandbag lunges (2:41), most lost on the roxzone (3:18). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:26 | faster than 28% |
| SkiErg: | 4:42 | 5:09 | faster than 92% |
| Run 2: | 5:34 | 5:17 | faster than 38% |
| Sled push: | 2:13 | 2:49 | faster than 89% |
| Run 3: | 5:41 | 5:30 | faster than 41% |
| Sled pull: | 5:18 | 5:15 | faster than 48% |
| Run 4: | 5:45 | 5:31 | faster than 41% |
| Burpee broad jump: | 6:40 | 6:43 | faster than 51% |
| Run 5: | 6:21 | 5:41 | faster than 28% |
| Row: | 5:31 | 5:27 | faster than 45% |
| Run 6: | 5:48 | 5:32 | faster than 39% |
| Farmers carry: | 1:48 | 2:22 | faster than 95% |
| Run 7: | 5:39 | 5:31 | faster than 45% |
| Sandbag lunges: | 2:28 | 5:05 | faster than 99% |
| Run 8: | 7:59 | 7:45 | faster than 44% |
| Wall balls: | 7:19 | 6:53 | faster than 42% |
| Roxzone: | 9:57 | 6:40 | faster than 9% |
| Runs (8 km) | 48:42 | 46:35 | faster than 40% |
| Stations (8) | 35:59 | ||
| Finish | 1:34:34 | 1:34:13 | 1155th of 2,263 · faster than 48% |
1,513th of 3,491 Doubles Women (faster than 56%). Against the 104 who finished around 1:22:48: most time gained on sled pull (0:32), most lost on the eight runs (0:42). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:02 | faster than 43% |
| SkiErg: | 4:58 | 5:07 | faster than 68% |
| Run 2: | 4:45 | 4:37 | faster than 42% |
| Sled push: | 1:39 | 1:51 | faster than 80% |
| Run 3: | 4:40 | 4:45 | faster than 56% |
| Sled pull: | 3:36 | 4:13 | faster than 84% |
| Run 4: | 4:49 | 4:51 | faster than 51% |
| Burpee broad jump: | 4:12 | 4:23 | faster than 57% |
| Run 5: | 4:52 | 4:54 | faster than 51% |
| Row: | 5:00 | 5:19 | faster than 82% |
| Run 6: | 5:05 | 4:53 | faster than 38% |
| Farmers carry: | 1:39 | 1:49 | faster than 75% |
| Run 7: | 4:56 | 4:54 | faster than 48% |
| Sandbag lunges: | 4:10 | 3:41 | faster than 29% |
| Run 8: | 6:45 | 6:42 | faster than 48% |
| Wall balls: | 3:56 | 4:27 | faster than 82% |
| Roxzone: | 13:19 | 13:21 | faster than 50% |
| Runs (8 km) | 39:55 | 39:40 | faster than 48% |
| Stations (8) | 29:10 | ||
| Finish | 1:22:19 | 1:24:12 | 1513th of 3,491 · faster than 56% |
638th of 1,118 Doubles Women (faster than 42%). Against the 37 who finished around 1:25:23: most time gained on the eight runs (0:59), most lost on farmers carry (1:50). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:43 | faster than 43% |
| SkiErg: | 4:32 | 4:35 | faster than 60% |
| Run 2: | 5:43 | 5:29 | faster than 37% |
| Sled push: | 1:46 | 1:48 | faster than 56% |
| Run 3: | 5:47 | 5:40 | faster than 44% |
| Sled pull: | 3:59 | 3:54 | faster than 44% |
| Run 4: | 5:42 | 5:42 | faster than 49% |
| Burpee broad jump: | 3:53 | 4:13 | faster than 63% |
| Run 5: | 5:52 | 5:47 | faster than 46% |
| Row: | 5:13 | 5:05 | faster than 36% |
| Run 6: | 6:02 | 5:46 | faster than 36% |
| Farmers carry: | 3:42 | 1:49 | faster than 0% |
| Run 7: | 5:51 | 5:48 | faster than 48% |
| Sandbag lunges: | 3:37 | 3:42 | faster than 55% |
| Run 8: | 7:37 | 7:51 | faster than 58% |
| Wall balls: | 4:56 | 4:20 | faster than 23% |
| Roxzone: | 6:02 | 5:56 | faster than 46% |
| Runs (8 km) | 48:19 | 47:57 | faster than 47% |
| Stations (8) | 31:38 | ||
| Finish | 1:25:56 | 1:23:57 | 638th of 1,118 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Clara Hudson1 race
- Kya Zhao1 race
- Leah Burcombe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Charlene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Charlene: faster than |
|---|---|
| Ski | 92% |
| Push | 89% |
| Pull | 49% |
| BBJ | 52% |
| Row | 45% |
| Carry | 95% |
| Lunges | 99% |
| Wall balls | 42% |
| Roxzone | 9% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charlene beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charlene's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:37 faster); weakest: Roxzone (3:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charlene: 48:45 running, 36:00 at the stations and 9:57 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Charlene | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 5:26 |
| SkiErg | 4:42 | 5:09 |
| Run 2 | 5:34 | 5:17 |
| Sled push | 2:13 | 2:49 |
| Run 3 | 5:41 | 5:30 |
| Sled pull | 5:18 | 5:15 |
| Run 4 | 5:45 | 5:31 |
| Burpee broad jump | 6:40 | 6:43 |
| Run 5 | 6:21 | 5:41 |
| Row | 5:31 | 5:27 |
| Run 6 | 5:48 | 5:32 |
| Farmers carry | 1:48 | 2:22 |
| Run 7 | 5:39 | 5:31 |
| Sandbag lunges | 2:28 | 5:05 |
| Run 8 | 7:59 | 7:45 |
| Wall balls | 7:19 | 6:53 |
| Roxzone | 9:57 | 6:40 |
| Finish | 1:34:34 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:17 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
