USA Charleen Au
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:52:00 (Incheon 2025) · Doubles Women 1:32:26 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yuen Shan Leung, Charleen Auwhat the whole field did → | Doubles Women · team 40-44 | 1:32:26 | top 43% 564/1,323 | 43:38* | 35:45* | 13:07 | splitsSkiErg5:23Sled push1:57Sled pull5:20Burpee broad jump4:36Row6:00Farmers carry2:01Sandbag lunges5:02Wall balls5:26Run 14:24Run 25:08Run 35:26Run 45:30Run 55:35Run 65:24Run 75:19Run 86:56Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Women · 40-44 | 1:56:05 | 473rd of 620 | 52:19 | 49:08 | 14:42 | splitsSkiErg5:51Sled push2:38Sled pull8:44Burpee broad jump8:44Row5:49Farmers carry3:24Sandbag lunges6:29Wall balls7:29Run 13:56Run 26:18Run 36:54Run 47:28Run 57:39Run 67:18Run 77:16Run 85:33Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 40-44 | 2:03:25 | 422nd of 523 | 1:05:54 | 46:08 | 11:23 | splitsSkiErg5:50Sled push3:52Sled pull7:15Burpee broad jump6:37Row5:52Farmers carry2:57Sandbag lunges6:35Wall balls7:10Run 13:47Run 26:16Run 37:06Run 47:15Run 58:38Run 613:29Run 79:47Run 89:36Full report for this race → |
| Incheon 2025 17 May 2025what the whole field did → | Open Women · 40-44 | 1:52:00 | 125th of 153 | 55:52 | 45:45 | 10:28 | splitsSkiErg5:44Sled push2:11Sled pull8:52Burpee broad jump7:20Row6:07Farmers carry2:40Sandbag lunges5:50Wall balls7:01Run 16:43Run 25:59Run 36:22Run 47:00Run 57:40Run 67:41Run 77:21Run 87:09Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Charleen Au, Hor Yan Lowhat the whole field did → | Doubles Women · team 40-49 | 1:45:24 | 359th of 453 | 51:50 | 41:06 | 12:32 | splitsSkiErg5:40Sled push1:45Sled pull8:09Burpee broad jump6:32Row6:16Farmers carry2:12Sandbag lunges4:57Wall balls5:35Run 16:36Run 26:11Run 36:17Run 46:44Run 56:30Run 66:30Run 76:32Run 86:33Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Charleen Au, Vanessa Lok Ying Wongwhat the whole field did → | Doubles Women · team 30-39 | 1:32:49 | top 32% 159/509 | 53:53 | 32:31 | 6:29 | splitsSkiErg5:11Sled push1:41Sled pull5:19Burpee broad jump4:56Row5:30Farmers carry2:21Sandbag lunges3:57Wall balls3:36Run 15:53Run 25:38Run 36:23Run 47:03Run 59:12Run 66:24Run 76:34Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Incheon 2025, against 153 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charleen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:59 against the typical Open Women finisher at Incheon 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
