USA Charleen Au
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charleen Au at each race, oldest on the left; lower is faster.The best was 1:52:00 at Incheon (May 2025); Charleen Au was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Women | 1:52:00 |
| Hong Kong | Jul 2025 | Open Women | 2:03:25 |
| Osaka | Jan 2026 | Open Women | 1:56:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Charleen Au at each race, oldest on the left; lower is faster.The best was 1:32:26 at Hong Kong (May 2026); Charleen Au was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Women | 1:32:49 |
| Hong Kong | Nov 2024 | Doubles Women | 1:45:24 |
| Hong Kong | May 2026 | Doubles Women | 1:32:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
565th of 1,323 Doubles Women (faster than 57%). Against the 40 who finished around 1:33:06: most time gained on the eight runs (2:08), most lost on wall balls (0:44). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:38 | faster than 63% |
| SkiErg: | 5:23 | 5:11 | faster than 34% |
| Run 2: | 5:08 | 5:24 | faster than 65% |
| Sled push: | 1:57 | 2:03 | faster than 63% |
| Run 3: | 5:26 | 5:37 | faster than 60% |
| Sled pull: | 5:20 | 4:47 | faster than 31% |
| Run 4: | 5:30 | 5:39 | faster than 59% |
| Burpee broad jump: | 4:36 | 4:39 | faster than 52% |
| Run 5: | 5:35 | 5:45 | faster than 58% |
| Row: | 6:00 | 5:30 | faster than 16% |
| Run 6: | 5:24 | 5:46 | faster than 67% |
| Farmers carry: | 2:01 | 1:59 | faster than 47% |
| Run 7: | 5:19 | 5:45 | faster than 70% |
| Sandbag lunges: | 5:02 | 4:22 | faster than 25% |
| Run 8: | 6:56 | 7:52 | faster than 77% |
| Wall balls: | 5:26 | 4:59 | faster than 38% |
| Roxzone: | 13:07 | 13:27 | faster than 56% |
| Runs (8 km) | 43:38 | 46:39 | faster than 69% |
| Stations (8) | 35:45 | ||
| Finish | 1:32:26 | 1:34:48 | 565th of 1,323 · faster than 57% |
474th of 620 Open Women (faster than 23%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:22 | faster than 19% |
| SkiErg: | 5:51 | 5:40 | faster than 37% |
| Run 2: | 6:18 | 6:05 | faster than 41% |
| Sled push: | 2:38 | 2:48 | faster than 60% |
| Run 3: | 6:54 | 6:23 | faster than 31% |
| Sled pull: | 8:44 | 6:06 | faster than 9% |
| Run 4: | 7:28 | 6:22 | faster than 18% |
| Burpee broad jump: | 8:44 | 6:32 | faster than 17% |
| Run 5: | 7:39 | 6:33 | faster than 21% |
| Row: | 5:49 | 5:35 | faster than 32% |
| Run 6: | 7:18 | 6:28 | faster than 23% |
| Farmers carry: | 3:24 | 2:24 | faster than 11% |
| Run 7: | 7:16 | 6:29 | faster than 24% |
| Sandbag lunges: | 6:29 | 5:26 | faster than 24% |
| Run 8: | 5:33 | 5:17 | faster than 44% |
| Wall balls: | 7:29 | 6:50 | faster than 39% |
| Roxzone: | 14:42 | 10:09 | faster than 9% |
| Runs (8 km) | 52:19 | 47:28 | faster than 26% |
| Stations (8) | 49:08 | ||
| Finish | 1:56:05 | 1:40:12 | 474th of 620 · faster than 23% |
422nd of 523 Open Women (faster than 19%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:32 | faster than 33% |
| SkiErg: | 5:50 | 5:30 | faster than 26% |
| Run 2: | 6:16 | 6:06 | faster than 43% |
| Sled push: | 3:52 | 3:37 | faster than 36% |
| Run 3: | 7:06 | 6:28 | faster than 27% |
| Sled pull: | 7:15 | 6:54 | faster than 41% |
| Run 4: | 7:15 | 6:33 | faster than 23% |
| Burpee broad jump: | 6:37 | 7:08 | faster than 59% |
| Run 5: | 8:38 | 6:53 | faster than 11% |
| Row: | 5:52 | 5:43 | faster than 41% |
| Run 6: | 13:29 | 6:40 | faster than 0% |
| Farmers carry: | 2:57 | 2:35 | faster than 27% |
| Run 7: | 9:47 | 6:37 | faster than 4% |
| Sandbag lunges: | 6:35 | 5:52 | faster than 33% |
| Run 8: | 9:36 | 6:53 | faster than 12% |
| Wall balls: | 7:10 | 7:29 | faster than 56% |
| Roxzone †: | 11:23 | ||
| Runs (8 km) | 1:05:54 | 50:10 | faster than 9% |
| Stations (8) | 46:08 | ||
| Finish | 2:03:25 | 1:44:20 | 422nd of 523 · faster than 19% |
125th of 153 Open Women (faster than 18%).
| Part | Time | Typical here | vs 153 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:08 | faster than 20% |
| SkiErg: | 5:44 | 5:20 | faster than 19% |
| Run 2: | 5:59 | 5:25 | faster than 27% |
| Sled push: | 2:11 | 3:23 | faster than 96% |
| Run 3: | 6:22 | 5:42 | faster than 24% |
| Sled pull: | 8:52 | 7:14 | faster than 20% |
| Run 4: | 7:00 | 5:43 | faster than 13% |
| Burpee broad jump: | 7:20 | 5:50 | faster than 23% |
| Run 5: | 7:40 | 6:05 | faster than 11% |
| Row: | 6:07 | 5:28 | faster than 9% |
| Run 6: | 7:41 | 5:51 | faster than 11% |
| Farmers carry: | 2:40 | 2:25 | faster than 34% |
| Run 7: | 7:21 | 5:49 | faster than 13% |
| Sandbag lunges: | 5:50 | 4:51 | faster than 21% |
| Run 8: | 7:09 | 6:24 | faster than 31% |
| Wall balls: | 7:01 | 6:14 | faster than 33% |
| Roxzone: | 10:28 | 7:29 | faster than 11% |
| Runs (8 km) | 55:52 | 47:41 | faster than 16% |
| Stations (8) | 45:45 | ||
| Finish | 1:52:00 | 1:37:31 | 125th of 153 · faster than 18% |
359th of 453 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:10 | faster than 31% |
| SkiErg: | 5:40 | 4:54 | faster than 4% |
| Run 2: | 6:11 | 6:10 | faster than 49% |
| Sled push: | 1:45 | 1:41 | faster than 40% |
| Run 3: | 6:17 | 6:32 | faster than 62% |
| Sled pull: | 8:09 | 4:54 | faster than 3% |
| Run 4: | 6:44 | 6:39 | faster than 47% |
| Burpee broad jump: | 6:32 | 4:25 | faster than 9% |
| Run 5: | 6:30 | 6:41 | faster than 57% |
| Row: | 6:16 | 5:19 | faster than 4% |
| Run 6: | 6:30 | 6:40 | faster than 56% |
| Farmers carry: | 2:12 | 1:56 | faster than 19% |
| Run 7: | 6:32 | 6:35 | faster than 51% |
| Sandbag lunges: | 4:57 | 3:48 | faster than 12% |
| Run 8: | 6:33 | 6:48 | faster than 59% |
| Wall balls: | 5:35 | 4:35 | faster than 20% |
| Roxzone: | 12:32 | 7:46 | faster than 4% |
| Runs (8 km) | 51:50 | 52:24 | faster than 54% |
| Stations (8) | 41:06 | ||
| Finish | 1:45:24 | 1:32:17 | 359th of 453 · faster than 20% |
159th of 509 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:50 | faster than 88% |
| SkiErg: | 5:11 | 5:01 | faster than 32% |
| Run 2: | 5:38 | 6:25 | faster than 89% |
| Sled push: | 1:41 | 1:59 | faster than 83% |
| Run 3: | 6:23 | 6:44 | faster than 68% |
| Sled pull: | 5:19 | 5:53 | faster than 69% |
| Run 4: | 7:03 | 6:59 | faster than 46% |
| Burpee broad jump: | 4:56 | 4:16 | faster than 26% |
| Run 5: | 9:12 | 7:03 | faster than 10% |
| Row: | 5:30 | 5:32 | faster than 54% |
| Run 6: | 6:24 | 7:07 | faster than 77% |
| Farmers carry: | 2:21 | 2:04 | faster than 15% |
| Run 7: | 6:34 | 7:01 | faster than 68% |
| Sandbag lunges: | 3:57 | 3:42 | faster than 35% |
| Run 8: | 6:49 | 7:40 | faster than 77% |
| Wall balls: | 3:36 | 3:37 | faster than 52% |
| Roxzone: | 6:29 | 10:07 | faster than 97% |
| Runs (8 km) | 53:53 | 56:09 | faster than 62% |
| Stations (8) | 32:31 | ||
| Finish | 1:32:49 | 1:38:59 | 159th of 509 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Charleen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Incheon 2025 · best of 3 | 5:16 |
| Sled push | 2:11 | Incheon 2025 · best of 3 | 2:55 |
| Sled pull | 7:15 | Hong Kong 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:37 | Hong Kong 2025 · best of 3 | 6:46 |
| Row | 5:49 | Osaka 2026 · best of 3 | 5:31 |
| Farmers carry | 2:40 | Incheon 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:50 | Incheon 2025 · best of 3 | 5:13 |
| Wall balls | 7:01 | Incheon 2025 · best of 3 | 6:43 |
| Runs (8 km) | 52:19 | Osaka 2026 · best of 3 | 46:44 |
| Roxzone | 10:28 | Incheon 2025 · best of 2 | 7:57 |
How to read
Each station's best across Charleen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hor Yan Lo1 race
- Vanessa Lok Ying Wong1 race
- Yuen Shan Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 153 Open Women
Shape of the race
This chart shows where Charleen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Charleen: faster than |
|---|---|
| Ski | 19% |
| Push | 96% |
| Pull | 20% |
| BBJ | 23% |
| Row | 10% |
| Carry | 35% |
| Lunges | 21% |
| Wall balls | 34% |
| Roxzone | 11% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charleen beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charleen's time on each part against the typical Open Women finisher at this race.Best: Sled push (1:12 faster); weakest: Runs (8 km) (8:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charleen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charleen: 55:55 running, 45:45 at the stations and 10:28 in the roxzone; the longest station was the sled pull (8:52) and the shortest the sled push (2:11).Below, Typical Open Women: 47:07 running, 40:45 at the stations and 7:29 in the roxzone; the longest station was the sled pull (7:14).
See the numbers
| Part | Charleen | Typical Open Women |
|---|---|---|
| Run 1 | 6:43 | 6:08 |
| SkiErg | 5:44 | 5:20 |
| Run 2 | 5:59 | 5:25 |
| Sled push | 2:11 | 3:23 |
| Run 3 | 6:22 | 5:42 |
| Sled pull | 8:52 | 7:14 |
| Run 4 | 7:00 | 5:43 |
| Burpee broad jump | 7:20 | 5:50 |
| Run 5 | 7:40 | 6:05 |
| Row | 6:07 | 5:28 |
| Run 6 | 7:41 | 5:51 |
| Farmers carry | 2:40 | 2:25 |
| Run 7 | 7:21 | 5:49 |
| Sandbag lunges | 5:50 | 4:51 |
| Run 8 | 7:09 | 6:24 |
| Wall balls | 7:01 | 6:14 |
| Roxzone | 10:28 | 7:29 |
| Finish | 1:52:00 | 1:37:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:59 against the typical Open Women finisher at Incheon 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
