RSA Chantelle Miranda
3 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Storm Corbett, Samuela Goodall, Chantelle Miranda, Candice Hickoxwhole field → | Relay Women · team 40+ | 1:21:58 | 10th of 623rd of 21 aged 40+ | 40:32 | 36:15 | 5:16 | View results | See splits Hide splitsSkiErg5:12fastest 19%Sled push2:14fastest 30%Sled pull5:14fastest 37%Burpee broad jump5:34fastest 40%Row5:24fastest 45%Farmers carry2:03fastest 38%Sandbag lunges6:50faster than 28%Wall balls3:44fastest 5%Runs (8 km)40:32fastest 7%Roxzone5:16fastest 27%Run 14:22fastest 40%Run 23:26fastest 1%Run 35:12fastest 9%Run 45:12fastest 15%Run 55:23fastest 10%Run 65:54fastest 24%Run 75:43fastest 27%Run 85:24fastest 18%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Chantelle Miranda, Leandra Partingtonwhole field → | Doubles Women · team 40-44 | 1:26:19 | 212th of 72327th of 109 aged 40-44 | 50:10 | 28:43 | 7:31 | View results | See splits Hide splitsSkiErg4:19fastest 6%Sled push1:51faster than 44%Sled pull4:15fastest 31%Burpee broad jump3:38fastest 17%Row4:52fastest 10%Farmers carry1:43fastest 32%Sandbag lunges3:40fastest 39%Wall balls4:25fastest 32%Runs (8 km)50:10fastest 32%Roxzone7:31fastest 48%Run 15:45faster than 23%Run 26:02fastest 29%Run 36:12fastest 26%Run 46:06fastest 22%Run 56:19fastest 26%Run 66:19fastest 29%Run 76:32fastest 36%Run 86:58fastest 32%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Chantelle Miranda, Keith Mirandawhole field → | Doubles Mixed · team 40-49 | 1:24:34 | 100th of 15316th of 26 aged 40-49 | 48:13 | 28:55 | 7:30 | View results | See splits Hide splitsSkiErg4:09faster than 38%Sled push2:07faster than 5%Sled pull3:52faster than 40%Burpee broad jump4:50faster than 11%Row4:38fastest 47%Farmers carry1:52faster than 45%Sandbag lunges3:31fastest 39%Wall balls3:56fastest 33%Runs (8 km)48:13faster than 33%Roxzone7:30faster than 28%Run 15:40faster than 37%Run 25:37faster than 33%Run 35:55faster than 37%Run 46:20faster than 22%Run 56:15faster than 33%Run 66:08faster than 30%Run 76:14faster than 26%Run 86:06fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
5 team partners
- Candice Hickox1 race
- Keith Miranda1 race
- Leandra Partington1 race
- Samuela Goodall1 race
- Storm Corbett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 62 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chantelle against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Relay Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
