RSA Chantel Dowie
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:19 at Johannesburg 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Chantel Dowie, Adrian Dowiewhole field → | Doubles Mixed · team 45-49 | 1:32:19 | 332nd of 68314th of 31 aged 45-49 | 50:19 | 33:55 | 8:08 | View results | See splits Hide splitsSkiErg4:37faster than 44%Sled push1:51fastest 23%Sled pull3:51fastest 28%Burpee broad jump5:28faster than 22%Row5:29faster than 27%Farmers carry2:20faster than 13%Sandbag lunges5:12faster than 23%Wall balls5:07faster than 41%Runs (8 km)50:19fastest 46%Roxzone8:08fastest 36%Run 18:11fastest 47%Run 25:08fastest 37%Run 35:21fastest 34%Run 45:33fastest 43%Run 55:52faster than 49%Run 65:55faster than 45%Run 75:56faster than 43%Run 88:27fastest 45%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Adrian Dowie, Chantel Dowiewhole field → | Doubles Mixed · team 45-49 | 1:36:33 | 458th of 70325th of 33 aged 45-49 | 53:20 | 36:38 | 6:39 | View results | See splits Hide splitsSkiErg4:29faster than 30%Sled push3:59faster than 2%Sled pull4:08fastest 48%Burpee broad jump5:03faster than 23%Row4:54fastest 44%Farmers carry2:02faster than 27%Sandbag lunges5:46faster than 13%Wall balls6:17faster than 25%Runs (8 km)53:20faster than 44%Roxzone6:39faster than 40%Run 14:41faster than 42%Run 26:36faster than 39%Run 36:32fastest 48%Run 46:31fastest 48%Run 56:45fastest 49%Run 66:43faster than 48%Run 77:25faster than 31%Run 88:10faster than 30%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Adrian Dowie, Chantel Dowiewhole field → | Doubles Mixed · team 45-49 | 1:44:46 | 436th of 59426th of 33 aged 45-49 | 56:23 | 38:10 | 10:19 | View results | See splits Hide splitsSkiErg4:33fastest 42%Sled push2:44faster than 41%Sled pull4:47faster than 35%Burpee broad jump6:20faster than 8%Row5:21faster than 26%Farmers carry2:06faster than 29%Sandbag lunges5:26faster than 15%Wall balls6:53faster than 20%Runs (8 km)56:23faster than 33%Roxzone10:19faster than 24%Run 14:40faster than 38%Run 26:16faster than 48%Run 36:42faster than 47%Run 46:49faster than 44%Run 57:05faster than 41%Run 67:45faster than 24%Run 77:46faster than 28%Run 89:25faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Chantel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Cape Town 2026 · best of 3 | 4:20 |
| Sled push | 1:51 | Johannesburg 2026 · best of 3 | 2:11 |
| Sled pull | 3:51 | Johannesburg 2026 · best of 3 | 3:59 |
| Burpee broad jump | 5:03 | Cape Town 2026 · best of 3 | 3:35 |
| Row | 4:54 | Cape Town 2026 · best of 3 | 4:47 |
| Farmers carry | 2:02 | Cape Town 2026 · best of 3 | 1:50 |
| Sandbag lunges | 5:12 | Johannesburg 2026 · best of 3 | 4:03 |
| Wall balls | 5:07 | Johannesburg 2026 · best of 3 | 4:34 |
| Runs (8 km) | 50:19 | Johannesburg 2026 · best of 3 | 45:36 |
| Roxzone | 6:39 | Cape Town 2026 · best of 3 | 7:11 |
How to read
Each station's best across Chantel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adrian Dowie3 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chantel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Doubles Mixed finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
