KOR Chaehui Gong
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chaehui Gong at each race, oldest on the left; lower is faster.The best was 1:22:06 at Rome (Sep 2026); Chaehui Gong was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Mixed | 1:28:01 |
| Seoul | Nov 2025 | Doubles Mixed | 1:27:04 |
| Rome | Sep 2026 | Doubles Mixed | 1:22:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,172nd of 2,281 Doubles Mixed (faster than 48%). Against the 70 who finished around 1:21:46: most time gained on the eight runs (1:27), most lost on sandbag lunges (0:55). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 6:45 | faster than 56% |
| SkiErg: | 4:25 | 4:19 | faster than 38% |
| Run 2: | 4:39 | 4:57 | faster than 66% |
| Sled push: | 2:35 | 2:28 | faster than 41% |
| Run 3: | 4:56 | 5:12 | faster than 64% |
| Sled pull: | 4:09 | 4:00 | faster than 43% |
| Run 4: | 5:03 | 5:13 | faster than 58% |
| Burpee broad jump: | 3:36 | 3:44 | faster than 55% |
| Run 5: | 5:23 | 5:19 | faster than 47% |
| Row: | 5:05 | 4:53 | faster than 32% |
| Run 6: | 5:12 | 5:15 | faster than 53% |
| Farmers carry: | 2:03 | 1:51 | faster than 25% |
| Run 7: | 5:11 | 5:18 | faster than 56% |
| Sandbag lunges: | 5:01 | 4:09 | faster than 21% |
| Run 8: | 6:17 | 6:00 | faster than 40% |
| Wall balls: | 4:38 | 4:34 | faster than 48% |
| Roxzone: | 7:24 | 6:49 | faster than 35% |
| Runs (8 km) | 43:13 | 44:06 | faster than 55% |
| Stations (8) | 31:32 | ||
| Finish | 1:22:06 | 1:21:46 | 1172nd of 2,281 · faster than 48% |
248th of 379 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 379 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:14 | faster than 58% |
| SkiErg: | 4:11 | 4:16 | faster than 62% |
| Run 2: | 5:41 | 5:36 | faster than 46% |
| Sled push: | 1:46 | 1:53 | faster than 67% |
| Run 3: | 6:11 | 5:51 | faster than 35% |
| Sled pull: | 4:21 | 4:14 | faster than 43% |
| Run 4: | 5:58 | 5:53 | faster than 45% |
| Burpee broad jump: | 2:48 | 2:56 | faster than 61% |
| Run 5: | 6:14 | 6:03 | faster than 42% |
| Row: | 5:19 | 4:42 | faster than 6% |
| Run 6: | 7:41 | 6:00 | faster than 11% |
| Farmers carry: | 2:09 | 1:52 | faster than 13% |
| Run 7: | 6:06 | 6:08 | faster than 51% |
| Sandbag lunges: | 5:03 | 3:39 | faster than 10% |
| Run 8: | 7:04 | 6:44 | faster than 40% |
| Wall balls: | 4:20 | 4:12 | faster than 43% |
| Roxzone: | 8:16 | 6:56 | faster than 25% |
| Runs (8 km) | 48:57 | 47:14 | faster than 38% |
| Stations (8) | 29:57 | ||
| Finish | 1:27:04 | 1:22:23 | 248th of 379 · faster than 34% |
187th of 589 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 3:54 | faster than 94% |
| SkiErg: | 4:03 | 4:34 | faster than 94% |
| Run 2: | 5:07 | 6:22 | faster than 89% |
| Sled push: | 3:09 | 2:44 | faster than 30% |
| Run 3: | 5:48 | 6:38 | faster than 78% |
| Sled pull: | 5:33 | 4:58 | faster than 34% |
| Run 4: | 5:33 | 6:41 | faster than 86% |
| Burpee broad jump: | 3:33 | 3:56 | faster than 67% |
| Run 5: | 5:34 | 7:00 | faster than 88% |
| Row: | 4:39 | 5:03 | faster than 81% |
| Run 6: | 5:47 | 6:53 | faster than 81% |
| Farmers carry: | 1:42 | 2:00 | faster than 85% |
| Run 7: | 5:15 | 6:50 | faster than 92% |
| Sandbag lunges: | 4:54 | 4:43 | faster than 44% |
| Run 8: | 5:58 | 7:01 | faster than 77% |
| Wall balls: | 5:18 | 5:03 | faster than 45% |
| Roxzone †: | 13:14 | ||
| Runs (8 km) | 41:56 | 52:08 | faster than 87% |
| Stations (8) | 32:51 | ||
| Finish | 1:28:01 | 1:35:50 | 187th of 589 · faster than 68% |
92nd of 153 Open Women (faster than 40%).
| Part | Time | Typical here | vs 153 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:08 | faster than 68% |
| SkiErg: | 5:26 | 5:20 | faster than 42% |
| Run 2: | 8:09 | 5:25 | faster than 5% |
| Sled push: | 4:11 | 3:23 | faster than 12% |
| Run 3: | 6:13 | 5:42 | faster than 30% |
| Sled pull: | 3:27 | 7:14 | fastest in the field |
| Run 4: | 6:13 | 5:43 | faster than 32% |
| Burpee broad jump: | 4:54 | 5:50 | faster than 71% |
| Run 5: | 6:32 | 6:05 | faster than 33% |
| Row: | 5:36 | 5:28 | faster than 38% |
| Run 6: | 6:21 | 5:51 | faster than 30% |
| Farmers carry: | 3:24 | 2:25 | faster than 7% |
| Run 7: | 6:25 | 5:49 | faster than 28% |
| Sandbag lunges: | 5:29 | 4:51 | faster than 26% |
| Run 8: | 7:38 | 6:24 | faster than 23% |
| Wall balls: | 8:46 | 6:14 | faster than 17% |
| Roxzone: | 6:47 | 7:29 | faster than 61% |
| Runs (8 km) | 53:12 | 47:41 | faster than 25% |
| Stations (8) | 41:13 | ||
| Finish | 1:41:08 | 1:37:31 | 92nd of 153 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Seungbong Jung3 races
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 153 Open Women
Shape of the race
This chart shows where Chaehui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Chaehui: faster than |
|---|---|
| Ski | 42% |
| Push | 13% |
| Pull | 99% |
| BBJ | 71% |
| Row | 38% |
| Carry | 7% |
| Lunges | 27% |
| Wall balls | 17% |
| Roxzone | 62% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chaehui beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chaehui's time on each part against the typical Open Women finisher at this race.Best: Sled pull (3:47 faster); weakest: Runs (8 km) (5:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chaehui against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chaehui: 53:15 running, 41:13 at the stations and 6:47 in the roxzone; the longest station was the wall balls (8:46).Below, Typical Open Women: 47:07 running, 40:45 at the stations and 7:29 in the roxzone; the longest station was the sled pull (7:14).
See the numbers
| Part | Chaehui | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 6:08 |
| SkiErg | 5:26 | 5:20 |
| Run 2 | 8:09 | 5:25 |
| Sled push | 4:11 | 3:23 |
| Run 3 | 6:13 | 5:42 |
| Sled pull | 3:27 | 7:14 |
| Run 4 | 6:13 | 5:43 |
| Burpee broad jump | 4:54 | 5:50 |
| Run 5 | 6:32 | 6:05 |
| Row | 5:36 | 5:28 |
| Run 6 | 6:21 | 5:51 |
| Farmers carry | 3:24 | 2:25 |
| Run 7 | 6:25 | 5:49 |
| Sandbag lunges | 5:29 | 4:51 |
| Run 8 | 7:38 | 6:24 |
| Wall balls | 8:46 | 6:14 |
| Roxzone | 6:47 | 7:29 |
| Finish | 1:41:08 | 1:37:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:32 against the typical Open Women finisher at Incheon 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
