Athlete · Open Women · 30-34 ·

KOR

Chaehui Gong

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:41:08 (Incheon 2025) · Doubles Mixed 1:22:06 (Rome 2026).

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1:41:08 Open Women time · Incheon 2025 also raced Doubles Mixed: each has its own best below

92nd of 153 Open Women place · Incheon 2025 among Open Women finishers there

1:22:06 latest race · Rome 2026 best Doubles Mixed time so far Doubles Mixed with Seungbong Jung

Sled pull strongest segment · Incheon 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:08Incheon 2025 · 1 race Doubles Mixed1:22:06Rome 2026 · 3 races · with Seungbong Jung

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:001:28:00 best 1:22:06 best 1:22:06 · Rome

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Chaehui Gong, Seungbong Jungwhat the whole field did →	Doubles Mixed · team 30-34	1:22:06	1172nd of 2,281	43:13	31:32	7:24	splits SkiErg4:25Sled push2:35Sled pull4:09Burpee broad jump3:36Row5:05Farmers carry2:03Sandbag lunges5:01Wall balls4:38Run 16:35Run 24:39Run 34:56Run 45:03Run 55:23Run 65:12Run 75:11Run 86:17Full report for this race →
Seoul 2025 8 Nov 2025team: Chaehui Gong, Seungbong Jungwhat the whole field did →	Doubles Mixed · team 30-34	1:27:04	248th of 379	48:57	29:57	8:16	splits SkiErg4:11Sled push1:46Sled pull4:21Burpee broad jump2:48Row5:19Farmers carry2:09Sandbag lunges5:03Wall balls4:20Run 14:05Run 25:41Run 36:11Run 45:58Run 56:14Run 67:41Run 76:06Run 87:04Full report for this race →
Hong Kong 2025 26 Jul 2025team: Chaehui Gong, Seungbong Jungwhat the whole field did →	Doubles Mixed · team 30-34	1:28:01	top 32% 186/589	41:56	32:51	13:14	splits SkiErg4:03Sled push3:09Sled pull5:33Burpee broad jump3:33Row4:39Farmers carry1:42Sandbag lunges4:54Wall balls5:18Run 12:54Run 25:07Run 35:48Run 45:33Run 55:34Run 65:47Run 75:15Run 85:58Full report for this race →
Incheon 2025 17 May 2025what the whole field did →	Open Women · 30-34	1:41:08	92nd of 153	53:12	41:13	6:47	splits SkiErg5:26Sled push4:11Sled pull3:27Burpee broad jump4:54Row5:36Farmers carry3:24Sandbag lunges5:29Wall balls8:46Run 15:44Run 28:09Run 36:13Run 46:13Run 56:32Run 66:21Run 76:25Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Incheon 2025, against 153 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chaehuiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 13%

Sled pull faster than 99%

Burpee broad jump faster than 71%

Row faster than 38%

Farmers carry faster than 7%

Sandbag lunges faster than 27%

Wall balls faster than 17%

Roxzone faster than 62%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:48 slower

Sled pull 3:47 faster

Burpee broad jump 0:56 faster

Row 0:08 slower

Farmers carry 0:59 slower

Sandbag lunges 0:38 slower

Wall balls 2:32 slower

Roxzone 0:42 faster

Runs (8 km) 5:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chaehui against the typical Open Women finisher

Chaehui1:41:08

5:445:268:094:116:133:276:134:546:325:366:213:246:255:297:388:466:47

Typical Open Women1:35:21

6:085:205:253:235:427:145:435:506:055:285:512:255:494:516:246:147:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:32 against the typical Open Women finisher at Incheon 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown