GBR Ceri Aldridge
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
602nd of 693 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 6:14 | 4:32 | faster than 2% |
| SkiErg: | 4:29 | 4:18 | faster than 29% |
| Run 2: | 5:37 | 3:58 | faster than 1% |
| Sled push: | 3:57 | 4:00 | faster than 52% |
| Run 3: | 5:54 | 4:14 | faster than 3% |
| Sled pull: | 7:48 | 4:58 | faster than 6% |
| Run 4: | 5:35 | 4:16 | faster than 6% |
| Burpee broad jump: | 4:54 | 4:07 | faster than 30% |
| Run 5: | 5:49 | 4:20 | faster than 6% |
| Row: | 4:44 | 4:30 | faster than 25% |
| Run 6: | 5:24 | 4:14 | faster than 8% |
| Farmers carry: | 2:20 | 2:05 | faster than 35% |
| Run 7: | 5:33 | 4:19 | faster than 8% |
| Sandbag lunges: | 5:28 | 4:44 | faster than 31% |
| Run 8: | 6:03 | 4:32 | faster than 9% |
| Wall balls: | 6:17 | 6:50 | faster than 61% |
| Roxzone: | 8:20 | 5:21 | faster than 5% |
| Runs (8 km) | 46:05 | 34:36 | faster than 6% |
| Stations (8) | 39:57 | ||
| Finish | 1:34:16 | 1:16:06 | 602nd of 693 · faster than 13% |
2,058th of 2,268 Doubles Men (faster than 9%). Against the 68 who finished around 1:30:22: most time gained on sandbag lunges (1:01), most lost on the eight runs (5:36). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:13 | 5:14 | faster than 2% |
| SkiErg: | 4:14 | 4:05 | faster than 28% |
| Run 2: | 6:34 | 4:47 | faster than 6% |
| Sled push: | 1:47 | 1:50 | faster than 56% |
| Run 3: | 6:53 | 5:06 | faster than 7% |
| Sled pull: | 3:17 | 2:57 | faster than 30% |
| Run 4: | 7:11 | 5:06 | faster than 6% |
| Burpee broad jump: | 3:33 | 3:23 | faster than 41% |
| Run 5: | 7:17 | 5:14 | faster than 7% |
| Row: | 4:56 | 4:30 | faster than 13% |
| Run 6: | 7:26 | 5:25 | faster than 9% |
| Farmers carry: | 2:41 | 2:06 | faster than 8% |
| Run 7: | 6:50 | 4:53 | faster than 5% |
| Sandbag lunges: | 3:25 | 3:27 | faster than 51% |
| Run 8: | 8:31 | 5:52 | faster than 7% |
| Wall balls: | 4:17 | 4:16 | faster than 49% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 57:52 | 41:51 | faster than 5% |
| Stations (8) | 28:10 | ||
| Finish | 1:31:06 | 1:12:23 | 2058th of 2,268 · faster than 9% |
2,100th of 5,554 Open Men (faster than 62%). Against the 169 who finished around 1:19:28: most time gained on wall balls (2:06), most lost on the eight runs (3:53). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:13 | faster than 18% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 4:19 | 3:46 | faster than 19% |
| Sled push: | 2:12 | 2:48 | faster than 92% |
| Run 3: | 4:22 | 4:00 | faster than 27% |
| Sled pull: | 4:25 | 4:47 | faster than 65% |
| Run 4: | 4:24 | 4:02 | faster than 29% |
| Burpee broad jump: | 5:27 | 5:30 | faster than 51% |
| Run 5: | 4:29 | 4:09 | faster than 32% |
| Row: | 4:27 | 4:56 | faster than 93% |
| Run 6: | 4:23 | 4:04 | faster than 32% |
| Farmers carry: | 1:40 | 2:03 | faster than 84% |
| Run 7: | 4:22 | 4:05 | faster than 34% |
| Sandbag lunges: | 4:03 | 5:09 | faster than 84% |
| Run 8: | 6:07 | 5:55 | faster than 43% |
| Wall balls: | 4:33 | 7:20 | faster than 95% |
| Roxzone: | 11:06 | 11:44 | faster than 61% |
| Runs (8 km) | 36:06 | 33:23 | faster than 31% |
| Stations (8) | 31:34 | ||
| Finish | 1:18:41 | 1:23:09 | 2100th of 5,554 · faster than 62% |
391st of 738 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:32 | faster than 30% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 5:18 | 5:08 | faster than 41% |
| Sled push: | 1:41 | 1:57 | faster than 84% |
| Run 3: | 5:33 | 5:24 | faster than 42% |
| Sled pull: | 3:42 | 3:50 | faster than 58% |
| Run 4: | 5:57 | 5:26 | faster than 25% |
| Burpee broad jump: | 4:16 | 3:54 | faster than 36% |
| Run 5: | 5:50 | 5:31 | faster than 36% |
| Row: | 4:27 | 4:45 | faster than 81% |
| Run 6: | 6:13 | 5:29 | faster than 20% |
| Farmers carry: | 1:47 | 1:47 | faster than 50% |
| Run 7: | 6:05 | 5:31 | faster than 27% |
| Sandbag lunges: | 3:15 | 3:44 | faster than 73% |
| Run 8: | 6:51 | 6:24 | faster than 32% |
| Wall balls: | 4:13 | 4:23 | faster than 58% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 47:42 | 44:33 | faster than 32% |
| Stations (8) | 27:40 | ||
| Finish | 1:19:51 | 1:18:58 | 391st of 738 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Beth Slater1 race
- Christian Bowerman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Ceri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Ceri: faster than |
|---|---|
| Ski | 29% |
| Push | 53% |
| Pull | 7% |
| BBJ | 30% |
| Row | 26% |
| Carry | 35% |
| Lunges | 31% |
| Wall balls | 62% |
| Roxzone | 6% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ceri beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ceri's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:33 faster); weakest: Runs (8 km) (11:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ceri against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ceri: 46:09 running, 39:56 at the stations and 8:20 in the roxzone; the longest station was the sled pull (7:48).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Ceri | Typical Pro Men |
|---|---|---|
| Run 1 | 6:14 | 4:32 |
| SkiErg | 4:29 | 4:18 |
| Run 2 | 5:37 | 3:58 |
| Sled push | 3:57 | 4:00 |
| Run 3 | 5:54 | 4:14 |
| Sled pull | 7:48 | 4:58 |
| Run 4 | 5:35 | 4:16 |
| Burpee broad jump | 4:54 | 4:07 |
| Run 5 | 5:49 | 4:20 |
| Row | 4:44 | 4:30 |
| Run 6 | 5:24 | 4:14 |
| Farmers carry | 2:20 | 2:05 |
| Run 7 | 5:33 | 4:19 |
| Sandbag lunges | 5:28 | 4:44 |
| Run 8 | 6:03 | 4:32 |
| Wall balls | 6:17 | 6:50 |
| Roxzone | 8:20 | 5:21 |
| Finish | 1:34:16 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:59 against the typical Pro Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
