RSA Cella Fourie
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:36:52 at Johannesburg 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Melissa Shapiro, Cella Fouriewhole field → | Doubles Mixed · team 35-39 | 1:36:52 | 391st of 68375th of 131 aged 35-39 | 51:49 | 35:24 | 9:44 | View results | See splits Hide splitsSkiErg4:25fastest 38%Sled push1:43fastest 11%Sled pull3:34fastest 16%Burpee broad jump5:42faster than 19%Row5:08fastest 49%Farmers carry2:01faster than 43%Sandbag lunges6:09faster than 9%Wall balls6:42faster than 18%Runs (8 km)51:49faster than 48%Roxzone9:44faster than 41%Run 18:16fastest 49%Run 25:29faster than 49%Run 35:42fastest 49%Run 45:55faster than 43%Run 56:08faster than 38%Run 65:49faster than 48%Run 75:43fastest 50%Run 88:51faster than 46%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Melissa Shapiro, Cella Fouriewhole field → | Doubles Mixed · team 35-39 | 1:48:06 | 462nd of 594103rd of 137 aged 35-39 | 1:01:50 | 35:09 | 11:12 | View results | See splits Hide splitsSkiErg4:33fastest 42%Sled push2:44faster than 41%Sled pull3:54fastest 31%Burpee broad jump5:24faster than 17%Row5:08faster than 38%Farmers carry1:42fastest 25%Sandbag lunges4:49faster than 27%Wall balls6:55faster than 20%Runs (8 km)1:01:50faster than 21%Roxzone11:12faster than 16%Run 14:36faster than 40%Run 27:14faster than 24%Run 37:56faster than 19%Run 47:48faster than 22%Run 58:39faster than 13%Run 67:28faster than 30%Run 78:14faster than 19%Run 89:57faster than 13%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Cella Fourie, Sabrina Mileswhole field → | Doubles Mixed · team 35-39 | 2:01:43 | 535th of 547103rd of 104 aged 35-39 | 1:19:50 | 32:42 | 9:16 | View results | See splits Hide splitsSkiErg3:59fastest 14%Sled push2:20faster than 30%Sled pull3:29fastest 24%Burpee broad jump5:28faster than 8%Row5:11faster than 26%Farmers carry1:48faster than 45%Sandbag lunges5:20faster than 10%Wall balls5:07faster than 31%Runs (8 km)1:19:50Roxzone9:16faster than 13%Run 14:26faster than 30%Run 29:41Run 310:24Run 410:29Run 512:38Run 610:11faster than 1%Run 710:20Run 811:43faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Cape Town 2025 · best of 3 | 4:20 |
| Sled push | 1:43 | Johannesburg 2026 · best of 3 | 2:11 |
| Sled pull | 3:29 | Cape Town 2025 · best of 3 | 3:59 |
| Burpee broad jump | 5:24 | Johannesburg 2025 · best of 3 | 3:35 |
| Row | 5:08 | Johannesburg 2026 · best of 3 | 4:47 |
| Farmers carry | 1:42 | Johannesburg 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:49 | Johannesburg 2025 · best of 3 | 4:03 |
| Wall balls | 5:07 | Cape Town 2025 · best of 3 | 4:34 |
| Runs (8 km) | 51:49 | Johannesburg 2026 · best of 3 | 45:36 |
| Roxzone | 9:16 | Cape Town 2025 · best of 3 | 7:11 |
How to read
Each station's best across Cella's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melissa Shapiro2 races
- Sabrina Miles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cella against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:51 against the typical Doubles Mixed finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
