GBR Ceinwen Williams
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:02:51 (Cardiff 2026) · Doubles Women 1:36:38 (London Olympia 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 16-24 | 2:02:51 | 1843rd of 2,039 | 1:01:10 | 54:49 | 6:52 | splitsSkiErg5:29Sled push3:41Sled pull5:16Burpee broad jump11:11Row5:53Farmers carry3:47Sandbag lunges7:37Wall balls11:55Run 16:03Run 27:08Run 37:21Run 47:28Run 57:42Run 67:43Run 77:01Run 810:46Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ceinwen Williams, Sophie Anguswhat the whole field did → | Doubles Women · team 25-29 | 1:36:38 | 1667th of 2,102 | 57:26 | 31:11 | 8:05 | splitsSkiErg4:33Sled push2:16Sled pull4:11Burpee broad jump4:10Row5:30Farmers carry1:57Sandbag lunges3:38Wall balls4:56Run 17:19Run 26:43Run 36:57Run 46:47Run 57:19Run 66:51Run 76:24Run 89:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ceinwen Williams, Sophie Anguswhat the whole field did → | Doubles Women · team 25-29 | 1:42:42 | 3162nd of 3,491 | 52:53* | 32:17* | 17:35 | splitsSkiErg5:15Sled push1:46Sled pull4:29Burpee broad jump4:30Row5:31Farmers carry1:42Sandbag lunges4:15Wall balls4:49Run 15:07Run 26:02Run 37:35Run 46:43Run 56:31Run 66:07Run 76:05Run 88:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ceinwen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:13 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
