GBR Ceinwen Williams
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ceinwen Williams at each race, oldest on the left; lower is faster.The best was 1:36:38 at London Olympia (Mar 2026); Ceinwen Williams was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:42:42 |
| London Olympia | Mar 2026 | Doubles Women | 1:36:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
266th of 301 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:22 | faster than 12% |
| SkiErg: | 4:45 | 4:25 | faster than 15% |
| Run 2: | 5:47 | 4:40 | faster than 7% |
| Sled push: | 2:29 | 2:39 | faster than 65% |
| Run 3: | 6:40 | 4:57 | faster than 4% |
| Sled pull: | 4:45 | 4:10 | faster than 23% |
| Run 4: | 6:36 | 4:56 | faster than 4% |
| Burpee broad jump: | 4:07 | 3:23 | faster than 21% |
| Run 5: | 6:29 | 4:55 | faster than 5% |
| Row: | 5:00 | 4:47 | faster than 26% |
| Run 6: | 6:13 | 4:57 | faster than 6% |
| Farmers carry: | 2:17 | 1:50 | faster than 6% |
| Run 7: | 6:29 | 4:58 | faster than 5% |
| Sandbag lunges: | 4:25 | 3:47 | faster than 25% |
| Run 8: | 6:13 | 4:58 | faster than 10% |
| Wall balls: | 5:12 | 4:09 | faster than 18% |
| Roxzone: | 7:08 | 5:39 | faster than 13% |
| Runs (8 km) | 50:55 | 39:44 | faster than 5% |
| Stations (8) | 33:00 | ||
| Finish | 1:30:59 | 1:14:53 | 266th of 301 · faster than 11% |
1,843rd of 2,039 Open Women (faster than 9%). Against the 61 who finished around 2:02:24: most time gained on sled pull (1:55), most lost on the eight runs (2:16). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:56 | faster than 43% |
| SkiErg: | 5:29 | 5:17 | faster than 30% |
| Run 2: | 7:08 | 5:28 | faster than 8% |
| Sled push: | 3:41 | 2:57 | faster than 15% |
| Run 3: | 7:21 | 5:47 | faster than 9% |
| Sled pull: | 5:16 | 5:25 | faster than 54% |
| Run 4: | 7:28 | 5:48 | faster than 9% |
| Burpee broad jump: | 11:11 | 7:17 | faster than 10% |
| Run 5: | 7:42 | 5:54 | faster than 10% |
| Row: | 5:53 | 5:30 | faster than 21% |
| Run 6: | 7:43 | 6:07 | faster than 13% |
| Farmers carry: | 3:47 | 2:57 | faster than 17% |
| Run 7: | 7:01 | 5:29 | faster than 12% |
| Sandbag lunges: | 7:37 | 4:56 | faster than 8% |
| Run 8: | 10:46 | 6:47 | faster than 4% |
| Wall balls: | 11:55 | 6:42 | faster than 6% |
| Roxzone †: | 6:52 | ||
| Runs (8 km) | 1:01:10 | 47:30 | faster than 9% |
| Stations (8) | 54:49 | ||
| Finish | 2:02:51 | 1:33:52 | 1843rd of 2,039 · faster than 9% |
1,762nd of 2,211 Doubles Women (faster than 20%). Against the 63 who finished around 1:36:59: most time gained on burpee broad jump (1:14), most lost on the eight runs (3:15). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:19 | 5:44 | faster than 5% |
| SkiErg: | 4:33 | 4:40 | faster than 68% |
| Run 2: | 6:43 | 5:27 | faster than 11% |
| Sled push: | 2:16 | 1:51 | faster than 11% |
| Run 3: | 6:57 | 5:40 | faster than 11% |
| Sled pull: | 4:11 | 3:51 | faster than 33% |
| Run 4: | 6:47 | 5:42 | faster than 14% |
| Burpee broad jump: | 4:10 | 4:21 | faster than 56% |
| Run 5: | 7:19 | 5:50 | faster than 10% |
| Row: | 5:30 | 5:08 | faster than 21% |
| Run 6: | 6:51 | 5:47 | faster than 16% |
| Farmers carry: | 1:57 | 1:55 | faster than 46% |
| Run 7: | 6:24 | 5:46 | faster than 27% |
| Sandbag lunges: | 3:38 | 3:49 | faster than 60% |
| Run 8: | 9:11 | 7:52 | faster than 23% |
| Wall balls: | 4:56 | 4:37 | faster than 37% |
| Roxzone: | 8:05 | 6:17 | faster than 17% |
| Runs (8 km) | 57:26 | 48:15 | faster than 14% |
| Stations (8) | 31:11 | ||
| Finish | 1:36:38 | 1:25:16 | 1762nd of 2,211 · faster than 20% |
3,162nd of 3,491 Doubles Women (faster than 9%). Against the 106 who finished around 1:42:07: most time gained on burpee broad jump (1:17), most lost on the eight runs (3:57). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:02 | faster than 3% |
| SkiErg: | 5:15 | 5:07 | faster than 35% |
| Run 2: | 6:02 | 4:37 | faster than 4% |
| Sled push: | 1:46 | 1:51 | faster than 63% |
| Run 3: | 7:35 | 4:45 | faster than 0% |
| Sled pull: | 4:29 | 4:13 | faster than 36% |
| Run 4: | 6:43 | 4:51 | faster than 3% |
| Burpee broad jump: | 4:30 | 4:23 | faster than 46% |
| Run 5: | 6:31 | 4:54 | faster than 6% |
| Row: | 5:31 | 5:19 | faster than 31% |
| Run 6: | 6:07 | 4:53 | faster than 10% |
| Farmers carry: | 1:42 | 1:49 | faster than 68% |
| Run 7: | 6:05 | 4:54 | faster than 12% |
| Sandbag lunges: | 4:15 | 3:41 | faster than 26% |
| Run 8: | 8:47 | 6:42 | faster than 9% |
| Wall balls: | 4:49 | 4:27 | faster than 33% |
| Roxzone: | 17:35 | 13:21 | faster than 7% |
| Runs (8 km) | 52:53 | 39:40 | faster than 4% |
| Stations (8) | 32:17 | ||
| Finish | 1:42:42 | 1:24:12 | 3162nd of 3,491 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Sophie Angus2 races
- Charlie Sinclair1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Ceinwen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 55% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Ceinwen: faster than |
|---|---|
| Ski | 31% |
| Push | 15% |
| Pull | 55% |
| BBJ | 10% |
| Row | 21% |
| Carry | 18% |
| Lunges | 9% |
| Wall balls | 7% |
| Roxzone | 13% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ceinwen beat on each part of the race, at this race.Best: Sled pull (faster than 55%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ceinwen's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:09 faster); weakest: Runs (8 km) (13:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ceinwen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ceinwen: 1:01:13 running, 54:49 at the stations and 6:52 in the roxzone; the longest station was the wall balls (11:55) and the shortest the sled push (3:41).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Ceinwen | Typical Open Women |
|---|---|---|
| Run 1 | 6:03 | 5:56 |
| SkiErg | 5:29 | 5:17 |
| Run 2 | 7:08 | 5:28 |
| Sled push | 3:41 | 2:57 |
| Run 3 | 7:21 | 5:47 |
| Sled pull | 5:16 | 5:25 |
| Run 4 | 7:28 | 5:48 |
| Burpee broad jump | 11:11 | 7:17 |
| Run 5 | 7:42 | 5:54 |
| Row | 5:53 | 5:30 |
| Run 6 | 7:43 | 6:07 |
| Farmers carry | 3:47 | 2:57 |
| Run 7 | 7:01 | 5:29 |
| Sandbag lunges | 7:37 | 4:56 |
| Run 8 | 10:46 | 6:47 |
| Wall balls | 11:55 | 6:42 |
| Roxzone | 6:52 | 4:40 |
| Finish | 2:02:51 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:13 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
