GER Cedric Evina
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cedric Evina at each race, oldest on the left; lower is faster.The best was 1:12:51 at Mechelen (Mar 2026); Cedric Evina was 4:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Men | 1:12:51 |
| Berlin | May 2026 | Pro Men | 1:13:35 |
| Hamburg | Oct 2026 | Pro Men | 1:17:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
303rd of 944 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:06 | faster than 61% |
| SkiErg: | 4:03 | 4:17 | faster than 86% |
| Run 2: | 3:06 | 3:22 | faster than 76% |
| Sled push: | 3:28 | 4:08 | faster than 76% |
| Run 3: | 3:23 | 3:37 | faster than 67% |
| Sled pull: | 4:21 | 4:58 | faster than 72% |
| Run 4: | 3:23 | 3:38 | faster than 68% |
| Burpee broad jump: | 3:00 | 4:28 | faster than 90% |
| Run 5: | 3:25 | 3:42 | faster than 68% |
| Row: | 4:32 | 4:31 | faster than 49% |
| Run 6: | 3:23 | 3:37 | faster than 69% |
| Farmers carry: | 2:01 | 2:18 | faster than 70% |
| Run 7: | 3:38 | 3:44 | faster than 57% |
| Sandbag lunges: | 4:01 | 5:00 | faster than 81% |
| Run 8: | 4:56 | 5:23 | faster than 71% |
| Wall balls: | 8:12 | 6:40 | faster than 28% |
| Roxzone: | 11:53 | 12:15 | faster than 56% |
| Runs (8 km) | 28:10 | 30:33 | faster than 73% |
| Stations (8) | 33:38 | ||
| Finish | 1:13:35 | 1:19:30 | 303rd of 944 · faster than 67% |
203rd of 458 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:12 | faster than 56% |
| SkiErg: | 4:00 | 4:11 | faster than 85% |
| Run 2: | 3:51 | 4:01 | faster than 61% |
| Sled push: | 2:58 | 3:08 | faster than 63% |
| Run 3: | 4:06 | 4:15 | faster than 59% |
| Sled pull: | 4:53 | 4:50 | faster than 49% |
| Run 4: | 4:10 | 4:19 | faster than 59% |
| Burpee broad jump: | 3:37 | 4:11 | faster than 71% |
| Run 5: | 4:36 | 4:23 | faster than 38% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:24 | 4:19 | faster than 45% |
| Farmers carry: | 1:45 | 1:58 | faster than 72% |
| Run 7: | 4:29 | 4:22 | faster than 43% |
| Sandbag lunges: | 5:12 | 4:42 | faster than 33% |
| Run 8: | 4:35 | 4:50 | faster than 58% |
| Wall balls: | 5:56 | 6:20 | faster than 57% |
| Roxzone: | 6:53 | 6:37 | faster than 43% |
| Runs (8 km) | 33:17 | 33:51 | faster than 54% |
| Stations (8) | 32:45 | ||
| Finish | 1:12:51 | 1:14:45 | 203rd of 458 · faster than 55% |
77th of 312 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:00 | faster than 64% |
| SkiErg: | 3:38 | 3:46 | faster than 73% |
| Run 2: | 3:56 | 4:17 | faster than 71% |
| Sled push: | 2:33 | 2:21 | faster than 31% |
| Run 3: | 4:04 | 4:40 | faster than 78% |
| Sled pull: | 3:56 | 4:16 | faster than 66% |
| Run 4: | 4:10 | 4:40 | faster than 72% |
| Burpee broad jump: | 2:46 | 2:56 | faster than 59% |
| Run 5: | 4:12 | 4:44 | faster than 75% |
| Row: | 4:08 | 4:17 | faster than 73% |
| Run 6: | 4:15 | 4:41 | faster than 69% |
| Farmers carry: | 1:30 | 1:39 | faster than 76% |
| Run 7: | 4:16 | 4:42 | faster than 69% |
| Sandbag lunges: | 3:34 | 3:45 | faster than 60% |
| Run 8: | 4:26 | 4:58 | faster than 75% |
| Wall balls: | 3:45 | 4:19 | faster than 85% |
| Roxzone: | 5:52 | 6:34 | faster than 69% |
| Runs (8 km) | 33:58 | 37:46 | faster than 73% |
| Stations (8) | 25:50 | ||
| Finish | 1:05:36 | 1:12:11 | 77th of 312 · faster than 75% |
843rd of 1,840 Open Men (faster than 54%). Against the 56 who finished around 1:23:57: most time gained on wall balls (3:01), most lost on the eight runs (8:14). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:51 | faster than 66% |
| SkiErg: | 3:56 | 4:24 | faster than 97% |
| Run 2: | 6:36 | 4:40 | faster than 3% |
| Sled push: | 2:33 | 2:51 | faster than 72% |
| Run 3: | 6:50 | 4:59 | faster than 5% |
| Sled pull: | 3:26 | 4:27 | faster than 90% |
| Run 4: | 4:46 | 5:01 | faster than 63% |
| Burpee broad jump: | 4:48 | 5:27 | faster than 64% |
| Run 5: | 5:13 | 5:09 | faster than 46% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 5:13 | 5:03 | faster than 42% |
| Farmers carry: | 1:57 | 2:03 | faster than 59% |
| Run 7: | 4:45 | 5:06 | faster than 68% |
| Sandbag lunges: | 4:12 | 5:04 | faster than 76% |
| Run 8: | 10:53 | 6:16 | faster than 2% |
| Wall balls: | 3:58 | 7:00 | faster than 98% |
| Roxzone †: | 5:56 | ||
| Runs (8 km) | 48:49 | 41:24 | faster than 15% |
| Stations (8) | 29:28 | ||
| Finish | 1:24:13 | 1:25:33 | 843rd of 1,840 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cedric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Mechelen 2026 · best of 2 | 4:17 |
| Sled push | 2:58 | Mechelen 2026 · best of 2 | 3:45 |
| Sled pull | 4:21 | Berlin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:00 | Berlin 2026 · best of 2 | 4:25 |
| Row | 4:24 | Mechelen 2026 · best of 2 | 4:35 |
| Farmers carry | 1:45 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Berlin 2026 · best of 2 | 5:03 |
| Wall balls | 5:56 | Mechelen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 28:10 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 6:53 | Mechelen 2026 · best of 2 | 6:13 |
How to read
Each station's best across Cedric's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Romain Benech1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Cedric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Cedric: faster than |
|---|---|
| Ski | 85% |
| Push | 64% |
| Pull | 49% |
| BBJ | 71% |
| Row | 54% |
| Carry | 72% |
| Lunges | 34% |
| Wall balls | 57% |
| Roxzone | 43% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cedric beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cedric's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Sandbag lunges (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cedric against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cedric: 33:20 running, 32:45 at the stations and 6:53 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Cedric | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 3:12 |
| SkiErg | 4:00 | 4:11 |
| Run 2 | 3:51 | 4:01 |
| Sled push | 2:58 | 3:08 |
| Run 3 | 4:06 | 4:15 |
| Sled pull | 4:53 | 4:50 |
| Run 4 | 4:10 | 4:19 |
| Burpee broad jump | 3:37 | 4:11 |
| Run 5 | 4:36 | 4:23 |
| Row | 4:24 | 4:25 |
| Run 6 | 4:24 | 4:19 |
| Farmers carry | 1:45 | 1:58 |
| Run 7 | 4:29 | 4:22 |
| Sandbag lunges | 5:12 | 4:42 |
| Run 8 | 4:35 | 4:50 |
| Wall balls | 5:56 | 6:20 |
| Roxzone | 6:53 | 6:37 |
| Finish | 1:12:51 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Pro Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
