DEN Cecilie Nielsen
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cecilie Nielsen at each race, oldest on the left; lower is faster.The best was 1:16:57 at Copenhagen (Mar 2026); Cecilie Nielsen was 27:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:44:12 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:17:52 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:17:35 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:16:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
421st of 1,039 Doubles Mixed (faster than 59%). Against the 31 who finished around 1:16:53: most time gained on wall balls (0:37), most lost on the eight runs (0:52). Runs 5 to 8 took 1:56 less than runs 1 to 4 (them: 2:06 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:53 | 7:53 | faster than 49% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 4:54 | 4:55 | faster than 50% |
| Sled push: | 2:14 | 2:10 | faster than 42% |
| Run 3: | 4:57 | 5:10 | faster than 61% |
| Sled pull: | 3:41 | 3:42 | faster than 52% |
| Run 4: | 4:59 | 5:11 | faster than 60% |
| Burpee broad jump: | 3:55 | 3:24 | faster than 29% |
| Run 5: | 5:13 | 5:16 | faster than 52% |
| Row: | 4:19 | 4:40 | faster than 86% |
| Run 6: | 5:07 | 5:13 | faster than 55% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 5:07 | 5:12 | faster than 54% |
| Sandbag lunges: | 3:29 | 3:40 | faster than 59% |
| Run 8: | 5:20 | 5:26 | faster than 55% |
| Wall balls: | 3:45 | 4:22 | faster than 86% |
| Roxzone: | 6:09 | 6:29 | faster than 58% |
| Runs (8 km) | 43:26 | 44:27 | faster than 56% |
| Stations (8) | 27:27 | ||
| Finish | 1:16:57 | 1:19:25 | 421st of 1,039 · faster than 59% |
643rd of 1,457 Doubles Mixed (faster than 55%). Against the 46 who finished around 1:17:56: most time gained on the eight runs (1:17), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:07 | faster than 52% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 4:58 | 5:08 | faster than 58% |
| Sled push: | 2:17 | 1:53 | faster than 16% |
| Run 3: | 4:55 | 5:22 | faster than 71% |
| Sled pull: | 3:41 | 3:40 | faster than 49% |
| Run 4: | 5:14 | 5:24 | faster than 58% |
| Burpee broad jump: | 4:04 | 3:31 | faster than 28% |
| Run 5: | 5:20 | 5:31 | faster than 58% |
| Row: | 4:31 | 4:37 | faster than 60% |
| Run 6: | 5:17 | 5:27 | faster than 58% |
| Farmers carry: | 1:56 | 1:39 | faster than 19% |
| Run 7: | 5:07 | 5:27 | faster than 65% |
| Sandbag lunges: | 4:16 | 3:48 | faster than 32% |
| Run 8: | 5:33 | 5:46 | faster than 60% |
| Wall balls: | 4:17 | 4:34 | faster than 66% |
| Roxzone: | 7:05 | 7:22 | faster than 58% |
| Runs (8 km) | 41:25 | 43:17 | faster than 61% |
| Stations (8) | 29:10 | ||
| Finish | 1:17:35 | 1:19:08 | 643rd of 1,457 · faster than 55% |
454th of 791 Open Women (faster than 42%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:53 | faster than 50% |
| SkiErg: | 4:51 | 5:06 | faster than 78% |
| Run 2: | 5:32 | 5:20 | faster than 42% |
| Sled push: | 3:16 | 2:56 | faster than 28% |
| Run 3: | 5:50 | 5:38 | faster than 42% |
| Sled pull: | 5:21 | 5:30 | faster than 55% |
| Run 4: | 5:50 | 5:43 | faster than 45% |
| Burpee broad jump: | 7:05 | 6:28 | faster than 39% |
| Run 5: | 6:17 | 5:52 | faster than 35% |
| Row: | 5:08 | 5:34 | faster than 88% |
| Run 6: | 5:49 | 5:44 | faster than 46% |
| Farmers carry: | 2:24 | 2:17 | faster than 42% |
| Run 7: | 5:48 | 5:44 | faster than 46% |
| Sandbag lunges: | 4:45 | 4:54 | faster than 55% |
| Run 8: | 5:56 | 6:01 | faster than 53% |
| Wall balls: | 6:17 | 6:07 | faster than 46% |
| Roxzone: | 9:12 | 6:55 | faster than 14% |
| Runs (8 km) | 45:50 | 45:08 | faster than 45% |
| Stations (8) | 39:07 | ||
| Finish | 1:34:06 | 1:31:15 | 454th of 791 · faster than 42% |
421st of 742 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:37 | faster than 41% |
| SkiErg: | 4:10 | 4:15 | faster than 64% |
| Run 2: | 4:58 | 4:58 | faster than 51% |
| Sled push: | 1:51 | 2:01 | faster than 74% |
| Run 3: | 5:09 | 5:11 | faster than 51% |
| Sled pull: | 3:53 | 3:25 | faster than 26% |
| Run 4: | 5:23 | 5:13 | faster than 41% |
| Burpee broad jump: | 3:37 | 3:15 | faster than 34% |
| Run 5: | 5:20 | 5:17 | faster than 47% |
| Row: | 4:38 | 4:38 | faster than 50% |
| Run 6: | 5:09 | 5:14 | faster than 54% |
| Farmers carry: | 1:50 | 1:42 | faster than 32% |
| Run 7: | 5:20 | 5:14 | faster than 45% |
| Sandbag lunges: | 3:51 | 3:39 | faster than 41% |
| Run 8: | 5:36 | 5:34 | faster than 49% |
| Wall balls: | 3:45 | 4:02 | faster than 73% |
| Roxzone: | 7:39 | 6:29 | faster than 25% |
| Runs (8 km) | 42:40 | 42:22 | faster than 47% |
| Stations (8) | 27:35 | ||
| Finish | 1:17:52 | 1:16:20 | 421st of 742 · faster than 43% |
791st of 841 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:07 | faster than 60% |
| SkiErg: | 4:37 | 4:08 | faster than 6% |
| Run 2: | 6:49 | 5:16 | faster than 5% |
| Sled push: | 2:45 | 1:46 | faster than 2% |
| Run 3: | 7:30 | 5:30 | faster than 4% |
| Sled pull: | 5:01 | 3:44 | faster than 8% |
| Run 4: | 7:32 | 5:33 | faster than 5% |
| Burpee broad jump: | 4:20 | 3:34 | faster than 22% |
| Run 5: | 8:08 | 5:43 | faster than 4% |
| Row: | 4:55 | 4:37 | faster than 21% |
| Run 6: | 7:47 | 5:37 | faster than 5% |
| Farmers carry: | 1:56 | 1:44 | faster than 26% |
| Run 7: | 7:59 | 5:36 | faster than 4% |
| Sandbag lunges: | 4:58 | 3:48 | faster than 11% |
| Run 8: | 8:01 | 5:56 | faster than 7% |
| Wall balls: | 5:50 | 4:14 | faster than 9% |
| Roxzone: | 11:20 | 7:35 | faster than 6% |
| Runs (8 km) | 58:36 | 44:23 | faster than 6% |
| Stations (8) | 34:22 | ||
| Finish | 1:44:12 | 1:19:46 | 791st of 841 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Mathias Meier2 races
- Jonas Nielsen1 race
- Mathias Mathias1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Cecilie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Cecilie: faster than |
|---|---|
| Ski | 79% |
| Push | 29% |
| Pull | 56% |
| BBJ | 39% |
| Row | 88% |
| Carry | 43% |
| Lunges | 56% |
| Wall balls | 47% |
| Roxzone | 15% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cecilie beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cecilie's time on each part against the typical Open Women finisher at this race.Best: Row (0:26 faster); weakest: Roxzone (2:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cecilie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cecilie: 45:53 running, 39:07 at the stations and 9:12 in the roxzone; the longest station was the burpee broad jumps (7:05).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Cecilie | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 4:53 |
| SkiErg | 4:51 | 5:06 |
| Run 2 | 5:32 | 5:20 |
| Sled push | 3:16 | 2:56 |
| Run 3 | 5:50 | 5:38 |
| Sled pull | 5:21 | 5:30 |
| Run 4 | 5:50 | 5:43 |
| Burpee broad jump | 7:05 | 6:28 |
| Run 5 | 6:17 | 5:52 |
| Row | 5:08 | 5:34 |
| Run 6 | 5:49 | 5:44 |
| Farmers carry | 2:24 | 2:17 |
| Run 7 | 5:48 | 5:44 |
| Sandbag lunges | 4:45 | 4:54 |
| Run 8 | 5:56 | 6:01 |
| Wall balls | 6:17 | 6:07 |
| Roxzone | 9:12 | 6:55 |
| Finish | 1:34:06 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
