Athlete · Open Women · 45-49 · GBR GBR

Caz Nicoll

www.roxtimes.com/athletes/caz-nicoll-9fa7032b

8 HYROX races over 2 seasons: 4 solo, 4 in a team with 5 partners.

Best Open Women time1:16:59Manchester 2026
Best Open Women place136thof 1,356 · Manchester 2026
Latest race1:06:49Glasgow Mar 2026 · Relay Women with Alice MacDonald, Joanna Patterson, Mairi McQuade2:34 slower than Caz's best Relay Women time (1:04:15)
Strongest part of the raceWall ballsfaster than 99% of Open Women at Manchester 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:20:001:22:001:24:001:26:00 best 1:16:59

This line shows the finish time of Caz Nicoll at each race, oldest on the left; lower is faster.The best was 1:16:59 at Manchester (Jan 2026); Caz Nicoll was 9:43 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Open Women 1:26:42
Manchester Jan 2025 Open Women 1:22:06
London May 2025 Open Women 1:19:37
Manchester Jan 2026 Open Women 1:16:59

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:43 faster (1:26:42 to 1:16:59).

Every race

8 results at 6 races

Tap a result for its full report
Glasgow Mar 2026 11–13 Mar 2026 · 2 results
Race results
Doubles Women, team 45-49, with Mairi McQuade 1:12:31 156th of 2,386; 5th of 207 aged 45-49 40:02 28:50 3:43 Runs 40:02 · Stations 28:50 · Roxzone 3:43

156th of 2,386 Doubles Women (faster than 93%). Against the 72 who finished around 1:11:24: most time gained on the eight runs (0:58), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:06 more).

Caz Nicoll at HYROX Glasgow Mar 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,386 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,386 Doubles Women here
Run 1: 4:46 6:15 faster than 96%
SkiErg: 4:33 4:49 faster than 84%
Run 2: 4:44 6:02 faster than 95%
Sled push: 1:51 1:49 faster than 45%
Run 3: 4:47 6:19 faster than 97%
Sled pull: 3:37 3:59 faster than 73%
Run 4: 4:58 6:23 faster than 95%
Burpee broad jump: 4:10 4:28 faster than 62%
Run 5: 5:02 6:28 faster than 95%
Row: 5:15 5:24 faster than 64%
Run 6: 5:06 6:25 faster than 94%
Farmers carry: 1:43 1:56 faster than 81%
Run 7: 4:59 6:25 faster than 96%
Sandbag lunges: 3:31 3:56 faster than 71%
Run 8: 5:43 7:15 faster than 93%
Wall balls: 4:10 4:49 faster than 81%
Roxzone: 3:43 5:47 faster than 96%
Runs (8 km) 40:02 51:40 faster than 96%
Stations (8) 28:50
Finish 1:12:31 1:29:12 156th of 2,386 · faster than 93%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:16:59 136th of 1,356; 9th of 126 aged 45-49 38:38 34:25 4:00 Runs 38:38 · Stations 34:25 · Roxzone 4:00

136th of 1,356 Open Women (faster than 90%). Against the 40 who finished around 1:17:00: most time gained on wall balls (1:17), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:28 more).

Caz Nicoll at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 3:29 4:13 faster than 87%
SkiErg: 4:59 5:07 faster than 64%
Run 2: 4:53 5:56 faster than 90%
Sled push: 2:41 2:39 faster than 48%
Run 3: 5:06 6:18 faster than 90%
Sled pull: 4:48 5:28 faster than 71%
Run 4: 5:09 6:20 faster than 89%
Burpee broad jump: 6:01 6:43 faster than 64%
Run 5: 5:15 6:29 faster than 90%
Row: 5:31 5:24 faster than 40%
Run 6: 5:14 6:22 faster than 88%
Farmers carry: 1:55 2:18 faster than 86%
Run 7: 5:17 6:18 faster than 86%
Sandbag lunges: 4:40 5:17 faster than 67%
Run 8: 4:19 5:20 faster than 87%
Wall balls: 3:50 6:41 faster than 98%
Roxzone: 4:00 6:08 faster than 94%
Runs (8 km) 38:38 47:39 faster than 90%
Stations (8) 34:25
Finish 1:16:59 1:34:09 136th of 1,356 · faster than 90%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:19:37 260th of 1,368; 15th of 116 aged 45-49 38:05 36:52 4:46 Runs 38:05 · Stations 36:52 · Roxzone 4:46

260th of 1,368 Open Women (faster than 81%). Against the 41 who finished around 1:20:16: most time gained on the eight runs (2:15), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:02 more).

Caz Nicoll at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 4:30 5:17 faster than 86%
SkiErg: 5:02 5:04 faster than 54%
Run 2: 4:19 5:08 faster than 88%
Sled push: 2:44 2:44 faster than 50%
Run 3: 4:32 5:22 faster than 88%
Sled pull: 5:05 5:16 faster than 57%
Run 4: 4:33 5:24 faster than 88%
Burpee broad jump: 6:10 6:30 faster than 58%
Run 5: 4:40 5:34 faster than 89%
Row: 5:30 5:22 faster than 39%
Run 6: 4:44 5:28 faster than 84%
Farmers carry: 2:09 2:21 faster than 67%
Run 7: 4:43 5:30 faster than 84%
Sandbag lunges: 5:01 5:06 faster than 53%
Run 8: 6:06 7:15 faster than 84%
Wall balls: 5:11 6:49 faster than 85%
Roxzone: 4:46 6:03 faster than 86%
Runs (8 km) 38:05 45:13 faster than 88%
Stations (8) 36:52
Finish 1:19:37 1:31:16 260th of 1,368 · faster than 81%

Full report for this race →This result as data (JSON)

Glasgow Mar 2025 12–16 Mar 2025 · 2 results
Race results
Doubles Women, team 40-49, with Mairi McQuade 1:15:21 254th of 1,847; 34th of 380 aged 40-49 41:50 29:23 4:13 Runs 41:50 · Stations 29:23 · Roxzone 4:13

254th of 1,847 Doubles Women (faster than 86%). Against the 57 who finished around 1:16:01: most time gained on the eight runs (2:02), most lost on burpee broad jump (1:21). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:02 more).

Caz Nicoll at HYROX Glasgow Mar 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 3:50 4:41 faster than 92%
SkiErg: 4:24 4:38 faster than 82%
Run 2: 5:20 6:22 faster than 92%
Sled push: 1:50 1:47 faster than 44%
Run 3: 5:23 6:39 faster than 94%
Sled pull: 3:56 3:55 faster than 49%
Run 4: 5:29 6:42 faster than 92%
Burpee broad jump: 5:02 4:15 faster than 26%
Run 5: 5:40 6:52 faster than 90%
Row: 5:28 5:10 faster than 21%
Run 6: 5:43 6:47 faster than 88%
Farmers carry: 1:36 1:49 faster than 81%
Run 7: 5:49 6:50 faster than 87%
Sandbag lunges: 3:10 3:42 faster than 78%
Run 8: 4:40 5:24 faster than 82%
Wall balls: 3:57 4:18 faster than 76%
Roxzone: 4:13 5:42 faster than 92%
Runs (8 km) 41:50 50:53 faster than 91%
Stations (8) 29:23
Finish 1:15:21 1:26:33 254th of 1,847 · faster than 86%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:22:06 129th of 539; 9th of 54 aged 45-49 38:56 38:09 5:01 Runs 38:56 · Stations 38:09 · Roxzone 5:01

129th of 539 Open Women (faster than 76%).

Caz Nicoll at HYROX Manchester 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 539 Open Women finishers here who were slower on that part.
Part Time Typical here vs 539 Open Women here
Run 1: 3:31 4:03 faster than 82%
SkiErg: 5:05 5:00 faster than 43%
Run 2: 4:46 5:35 faster than 84%
Sled push: 2:33 2:36 faster than 54%
Run 3: 4:56 5:52 faster than 86%
Sled pull: 5:28 5:21 faster than 47%
Run 4: 4:53 5:59 faster than 90%
Burpee broad jump: 6:42 6:29 faster than 46%
Run 5: 5:27 6:05 faster than 76%
Row: 5:44 5:17 faster than 19%
Run 6: 5:01 5:59 faster than 88%
Farmers carry: 1:55 2:13 faster than 81%
Run 7: 5:13 6:00 faster than 80%
Sandbag lunges: 5:12 5:02 faster than 45%
Run 8: 5:08 6:07 faster than 84%
Wall balls: 5:30 6:17 faster than 66%
Roxzone: 5:01 7:13 faster than 93%
Runs (8 km) 38:56 45:48 faster than 87%
Stations (8) 38:09
Finish 1:22:06 1:32:13 129th of 539 · faster than 76%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:26:42 114th of 284; 11th of 25 aged 45-49 43:19 38:21 5:05 Runs 43:19 · Stations 38:21 · Roxzone 5:05

114th of 284 Open Women (faster than 60%).

Caz Nicoll at HYROX Manchester 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 284 Open Women finishers here who were slower on that part.
Part Time Typical here vs 284 Open Women here
Run 1: 3:53 3:55 faster than 51%
SkiErg: 5:05 4:58 faster than 37%
Run 2: 5:16 5:38 faster than 68%
Sled push: 2:21 2:29 faster than 60%
Run 3: 5:34 5:51 faster than 64%
Sled pull: 5:26 5:23 faster than 47%
Run 4: 5:32 5:51 faster than 69%
Burpee broad jump: 6:28 6:27 faster than 49%
Run 5: 5:40 5:58 faster than 66%
Row: 5:39 5:17 faster than 25%
Run 6: 5:40 5:56 faster than 62%
Farmers carry: 1:55 2:06 faster than 75%
Run 7: 5:49 5:50 faster than 51%
Sandbag lunges: 4:55 4:50 faster than 47%
Run 8: 5:58 6:21 faster than 68%
Wall balls: 6:32 6:14 faster than 43%
Roxzone: 5:05 5:56 faster than 75%
Runs (8 km) 43:19 45:51 faster than 67%
Stations (8) 38:21
Finish 1:26:42 1:29:44 114th of 284 · faster than 60%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Caz has done each station

Part Best Race Typical
SkiErg 4:59 Manchester 2026 · best of 4 5:16
Sled push 2:21 Manchester 2024 · best of 4 2:55
Sled pull 4:48 Manchester 2026 · best of 4 5:47
Burpee broad jump 6:01 Manchester 2026 · best of 4 6:46
Row 5:30 London 2025 · best of 4 5:31
Farmers carry 1:55 Manchester 2026 · best of 4 2:19
Sandbag lunges 4:40 Manchester 2026 · best of 4 5:13
Wall balls 3:50 Manchester 2026 · best of 4 6:43
Runs (8 km) 38:05 London 2025 · best of 4 46:44
Roxzone 4:00 Manchester 2026 · best of 4 7:57
How to read

Each station's best across Caz's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Cazedge = faster than everyone, centre = slowest

This chart shows where Caz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 40%).

See the numbers
Part Caz: faster than
Ski 64%
Push 48%
Pull 72%
BBJ 65%
Row 40%
Carry 87%
Lunges 67%
Wall balls 99%
Roxzone 95%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%
Sled push faster than 48%
Sled pull faster than 72%
Burpee broad jump faster than 65%
Row faster than 40%
Farmers carry faster than 87%
Sandbag lunges faster than 67%
Wall balls faster than 99%
Roxzone faster than 95%
Runs (8 km) faster than 91%

How much of the field Caz beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Row (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:02 slower
Sled pull 0:40 faster
Burpee broad jump 0:42 faster
Row 0:07 slower
Farmers carry 0:23 faster
Sandbag lunges 0:37 faster
Wall balls 2:51 faster
Roxzone 2:08 faster
Runs (8 km) 9:01 faster

Caz's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:01 faster); weakest: Row (0:07 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caz against the typical Open Women finisher

Caz1:16:59
3:294:594:532:415:064:485:096:015:155:315:141:555:174:404:193:504:00
Typical Open Women1:33:01
4:135:075:562:396:185:286:206:436:295:246:222:186:185:175:206:416:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caz: 38:41 running, 34:25 at the stations and 4:00 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).

See the numbers
Part Caz Typical Open Women
Run 1 3:29 4:13
SkiErg 4:59 5:07
Run 2 4:53 5:56
Sled push 2:41 2:39
Run 3 5:06 6:18
Sled pull 4:48 5:28
Run 4 5:09 6:20
Burpee broad jump 6:01 6:43
Run 5 5:15 6:29
Row 5:31 5:24
Run 6 5:14 6:22
Farmers carry 1:55 2:18
Run 7 5:17 6:18
Sandbag lunges 4:40 5:17
Run 8 4:19 5:20
Wall balls 3:50 6:41
Roxzone 4:00 6:08
Finish 1:16:59 1:34:09

The race in order, left to right. A wider block than the one below is slower than typical.

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