Athlete · Open Women · 45-49 ·

GBR

Caz Nicoll

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:16:59 (Manchester 2026) · Doubles Women 1:12:31 (Glasgow 2026).

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1:16:59 best Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

top 11% best Open Women place · Manchester 2026 136th of 1,356 Open Women finishers there

1:12:31 latest race · Glasgow 2026 best Doubles Women time so far Doubles Women with Mairi McQuade

Wall balls strongest segment · Manchester 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:59Manchester 2026 · 4 races Doubles Women1:12:31Glasgow 2026 · 2 races · with Mairi McQuade

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:16:59

Each dot is one Open Women race. From the first Open Women race to the best: 9:43 faster (1:26:42 to 1:16:59).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Mairi McQuade, Caz Nicollwhat the whole field did →	Doubles Women · team 45-49	1:12:31	top 7% 156/2,386	40:02	28:50	3:43	splits SkiErg4:33Sled push1:51Sled pull3:37Burpee broad jump4:10Row5:15Farmers carry1:43Sandbag lunges3:31Wall balls4:10Run 14:46Run 24:44Run 34:47Run 44:58Run 55:02Run 65:06Run 74:59Run 85:43Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 45-49	1:16:59	top 11% 136/1,356	38:38	34:25	4:00	splits SkiErg4:59Sled push2:41Sled pull4:48Burpee broad jump6:01Row5:31Farmers carry1:55Sandbag lunges4:40Wall balls3:50Run 13:29Run 24:53Run 35:06Run 45:09Run 55:15Run 65:14Run 75:17Run 84:19Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 45-49	1:19:37	top 19% 258/1,368	38:05	36:52	4:46	splits SkiErg5:02Sled push2:44Sled pull5:05Burpee broad jump6:10Row5:30Farmers carry2:09Sandbag lunges5:01Wall balls5:11Run 14:30Run 24:19Run 34:32Run 44:33Run 54:40Run 64:44Run 74:43Run 86:06Full report for this race →
Glasgow 2025 14 Mar 2025team: Mairi McQuade, Caz Nicollwhat the whole field did →	Doubles Women · team 40-49	1:15:21	top 14% 253/1,847	41:50	29:23	4:13	splits SkiErg4:24Sled push1:50Sled pull3:56Burpee broad jump5:02Row5:28Farmers carry1:36Sandbag lunges3:10Wall balls3:57Run 13:50Run 25:20Run 35:23Run 45:29Run 55:40Run 65:43Run 75:49Run 84:40Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 45-49	1:22:06	top 24% 129/539	38:56	38:09	5:01	splits SkiErg5:05Sled push2:33Sled pull5:28Burpee broad jump6:42Row5:44Farmers carry1:55Sandbag lunges5:12Wall balls5:30Run 13:31Run 24:46Run 34:56Run 44:53Run 55:27Run 65:01Run 75:13Run 85:08Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 45-49	1:26:42	top 41% 114/284	43:19	38:21	5:05	splits SkiErg5:05Sled push2:21Sled pull5:26Burpee broad jump6:28Row5:39Farmers carry1:55Sandbag lunges4:55Wall balls6:32Run 13:53Run 25:16Run 35:34Run 45:32Run 55:40Run 65:40Run 75:49Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cazedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 48%

Sled pull faster than 72%

Burpee broad jump faster than 65%

Row faster than 40%

Farmers carry faster than 87%

Sandbag lunges faster than 67%

Wall balls faster than 99%

Roxzone faster than 95%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:02 slower

Sled pull 0:40 faster

Burpee broad jump 0:44 faster

Row 0:07 slower

Farmers carry 0:23 faster

Sandbag lunges 0:37 faster

Wall balls 2:51 faster

Roxzone 2:08 faster

Runs (8 km) 9:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caz against the typical Open Women finisher

Caz1:16:59

3:294:594:532:415:064:485:096:015:155:315:141:555:174:404:193:504:00

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown