IRL Cathy Fitzgerald
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner. 4 age-group wins.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cathy Fitzgerald at each race, oldest on the left; lower is faster.The best was 1:04:07 at Stockholm (Jun 2026); Cathy Fitzgerald was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Women | 1:08:12 |
| Glasgow | Mar 2025 | Pro Women | 1:09:23 |
| Dublin | Nov 2025 | Pro Women | 1:06:07 |
| London Olympia | Mar 2026 | Pro Women | 1:04:15 |
| Stockholm | Jun 2026 | Pro Women | 1:04:07 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:05 faster (1:08:12 to 1:04:07).
6 results at 5 races
43rd of 751 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:27 | 2:42 | faster than 89% |
| SkiErg: | 4:21 | 4:38 | faster than 91% |
| Run 2: | 3:56 | 4:21 | faster than 89% |
| Sled push: | 3:09 | 3:24 | faster than 67% |
| Run 3: | 4:07 | 4:37 | faster than 92% |
| Sled pull: | 3:55 | 4:37 | faster than 85% |
| Run 4: | 4:05 | 4:39 | faster than 94% |
| Burpee broad jump: | 3:36 | 4:09 | faster than 78% |
| Run 5: | 4:13 | 4:43 | faster than 90% |
| Row: | 4:40 | 4:55 | faster than 85% |
| Run 6: | 4:06 | 4:41 | faster than 93% |
| Farmers carry: | 1:47 | 2:07 | faster than 85% |
| Run 7: | 4:12 | 4:45 | faster than 92% |
| Sandbag lunges: | 3:07 | 4:03 | faster than 93% |
| Run 8: | 4:18 | 4:57 | faster than 93% |
| Wall balls: | 3:52 | 5:10 | faster than 92% |
| Roxzone: | 4:22 | 5:16 | faster than 95% |
| Runs (8 km) | 31:21 | 35:28 | faster than 93% |
| Stations (8) | 28:27 | ||
| Finish | 1:04:07 | 1:13:23 | 43rd of 751 · faster than 94% |
13th of 257 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:33 | faster than 94% |
| SkiErg: | 4:25 | 4:49 | faster than 95% |
| Run 2: | 3:33 | 4:30 | faster than 94% |
| Sled push: | 3:02 | 4:02 | faster than 92% |
| Run 3: | 3:50 | 4:45 | faster than 94% |
| Sled pull: | 3:40 | 5:12 | faster than 94% |
| Run 4: | 3:46 | 4:46 | faster than 94% |
| Burpee broad jump: | 3:44 | 5:08 | faster than 90% |
| Run 5: | 3:56 | 4:52 | faster than 93% |
| Row: | 4:39 | 5:02 | faster than 91% |
| Run 6: | 3:45 | 4:46 | faster than 95% |
| Farmers carry: | 2:07 | 2:42 | faster than 83% |
| Run 7: | 3:50 | 4:49 | faster than 94% |
| Sandbag lunges: | 3:15 | 5:00 | faster than 92% |
| Run 8: | 5:11 | 6:43 | faster than 93% |
| Wall balls: | 3:50 | 6:30 | faster than 96% |
| Roxzone: | 4:06 | 5:29 | faster than 93% |
| Runs (8 km) | 31:30 | 40:12 | faster than 94% |
| Stations (8) | 28:42 | ||
| Finish | 1:04:15 | 1:24:53 | 13th of 257 · faster than 95% |
17th of 263 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:38 | 3:11 | faster than 89% |
| SkiErg: | 4:33 | 4:52 | faster than 87% |
| Run 2: | 4:25 | 5:12 | faster than 89% |
| Sled push: | 2:31 | 3:34 | faster than 95% |
| Run 3: | 4:41 | 5:41 | faster than 89% |
| Sled pull: | 3:50 | 5:34 | faster than 96% |
| Run 4: | 4:35 | 5:42 | faster than 91% |
| Burpee broad jump: | 4:00 | 5:33 | faster than 86% |
| Run 5: | 4:44 | 5:52 | faster than 89% |
| Row: | 4:45 | 5:06 | faster than 87% |
| Run 6: | 4:35 | 5:45 | faster than 93% |
| Farmers carry: | 1:47 | 2:42 | faster than 95% |
| Run 7: | 4:42 | 5:50 | faster than 90% |
| Sandbag lunges: | 3:21 | 5:18 | faster than 96% |
| Run 8: | 3:14 | 4:12 | faster than 93% |
| Wall balls: | 4:41 | 6:45 | faster than 88% |
| Roxzone: | 3:12 | 4:42 | faster than 94% |
| Runs (8 km) | 33:30 | 41:45 | faster than 91% |
| Stations (8) | 29:28 | ||
| Finish | 1:06:07 | 1:26:35 | 17th of 263 · faster than 93% |
6th of 250 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 250 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:25 | 3:26 | faster than 97% |
| SkiErg: | 4:02 | 4:31 | faster than 97% |
| Run 2: | 4:06 | 5:35 | faster than 98% |
| Sled push: | 2:08 | 2:15 | faster than 65% |
| Run 3: | 4:20 | 5:58 | faster than 98% |
| Sled pull: | 3:07 | 4:21 | faster than 97% |
| Run 4: | 4:25 | 6:02 | faster than 98% |
| Burpee broad jump: | 3:20 | 3:54 | faster than 80% |
| Run 5: | 4:29 | 6:07 | faster than 98% |
| Row: | 4:20 | 4:55 | faster than 97% |
| Run 6: | 4:28 | 6:03 | faster than 98% |
| Farmers carry: | 1:38 | 1:59 | faster than 92% |
| Run 7: | 4:26 | 6:07 | faster than 98% |
| Sandbag lunges: | 3:11 | 4:04 | faster than 94% |
| Run 8: | 3:06 | 4:13 | faster than 98% |
| Wall balls: | 3:36 | 4:27 | faster than 92% |
| Roxzone: | 3:03 | 4:13 | faster than 97% |
| Runs (8 km) | 31:42 | 43:53 | faster than 98% |
| Stations (8) | 25:22 | ||
| Finish | 1:00:03 | 1:18:22 | 6th of 250 · faster than 97% |
22nd of 241 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:37 | faster than 75% |
| SkiErg: | 4:21 | 4:45 | faster than 97% |
| Run 2: | 4:36 | 5:12 | faster than 82% |
| Sled push: | 2:46 | 3:37 | faster than 92% |
| Run 3: | 4:52 | 5:31 | faster than 82% |
| Sled pull: | 4:48 | 5:30 | faster than 73% |
| Run 4: | 4:49 | 5:30 | faster than 84% |
| Burpee broad jump: | 4:10 | 5:10 | faster than 80% |
| Run 5: | 4:58 | 5:39 | faster than 82% |
| Row: | 4:34 | 5:03 | faster than 95% |
| Run 6: | 4:45 | 5:32 | faster than 88% |
| Farmers carry: | 1:50 | 2:34 | faster than 93% |
| Run 7: | 4:47 | 5:40 | faster than 90% |
| Sandbag lunges: | 3:24 | 5:08 | faster than 97% |
| Run 8: | 3:49 | 4:39 | faster than 91% |
| Wall balls: | 3:52 | 6:12 | faster than 96% |
| Roxzone: | 3:49 | 4:59 | faster than 86% |
| Runs (8 km) | 35:53 | 41:46 | faster than 86% |
| Stations (8) | 29:45 | ||
| Finish | 1:09:23 | 1:25:02 | 22nd of 241 · faster than 91% |
6th of 85 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 85 Pro Women here |
|---|---|---|---|
| Run 1: | 2:42 | 3:19 | faster than 94% |
| SkiErg: | 4:23 | 4:43 | faster than 91% |
| Run 2: | 4:34 | 5:32 | faster than 92% |
| Sled push: | 2:37 | 3:41 | faster than 91% |
| Run 3: | 4:52 | 5:55 | faster than 91% |
| Sled pull: | 4:37 | 6:08 | faster than 86% |
| Run 4: | 4:46 | 5:59 | faster than 94% |
| Burpee broad jump: | 3:58 | 5:17 | faster than 88% |
| Run 5: | 4:53 | 6:01 | faster than 91% |
| Row: | 4:39 | 5:08 | faster than 92% |
| Run 6: | 4:50 | 5:56 | faster than 90% |
| Farmers carry: | 2:00 | 2:37 | faster than 85% |
| Run 7: | 4:52 | 5:55 | faster than 91% |
| Sandbag lunges: | 3:23 | 5:06 | faster than 98% |
| Run 8: | 3:23 | 4:14 | faster than 91% |
| Wall balls: | 4:07 | 6:36 | faster than 98% |
| Roxzone: | 3:45 | 4:46 | faster than 91% |
| Runs (8 km) | 34:47 | 43:00 | faster than 94% |
| Stations (8) | 29:44 | ||
| Finish | 1:08:12 | 1:28:03 | 6th of 85 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cathy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Stockholm 2026 · best of 5 | 4:53 |
| Sled push | 2:31 | Dublin 2025 · best of 5 | 3:56 |
| Sled pull | 3:40 | London Olympia 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:36 | Stockholm 2026 · best of 5 | 5:12 |
| Row | 4:34 | Glasgow 2025 · best of 5 | 5:07 |
| Farmers carry | 1:47 | Stockholm 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:07 | Stockholm 2026 · best of 5 | 5:10 |
| Wall balls | 3:50 | London Olympia 2026 · best of 5 | 6:18 |
| Runs (8 km) | 31:21 | Stockholm 2026 · best of 5 | 40:26 |
| Roxzone | 3:12 | Dublin 2025 · best of 5 | 6:34 |
How to read
Each station's best across Cathy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kayleigh Noble1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Cathy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Cathy: faster than |
|---|---|
| Ski | 91% |
| Push | 67% |
| Pull | 86% |
| BBJ | 78% |
| Row | 86% |
| Carry | 86% |
| Lunges | 94% |
| Wall balls | 93% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cathy beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cathy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Sled push (0:15 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cathy: 31:24 running, 28:28 at the stations and 4:22 in the roxzone; the longest station was the row (4:40).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Cathy | Typical Pro Women |
|---|---|---|
| Run 1 | 2:27 | 2:42 |
| SkiErg | 4:21 | 4:38 |
| Run 2 | 3:56 | 4:21 |
| Sled push | 3:09 | 3:24 |
| Run 3 | 4:07 | 4:37 |
| Sled pull | 3:55 | 4:37 |
| Run 4 | 4:05 | 4:39 |
| Burpee broad jump | 3:36 | 4:09 |
| Run 5 | 4:13 | 4:43 |
| Row | 4:40 | 4:55 |
| Run 6 | 4:06 | 4:41 |
| Farmers carry | 1:47 | 2:07 |
| Run 7 | 4:12 | 4:45 |
| Sandbag lunges | 3:07 | 4:03 |
| Run 8 | 4:18 | 4:57 |
| Wall balls | 3:52 | 5:10 |
| Roxzone | 4:22 | 5:16 |
| Finish | 1:04:07 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:07.
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- Adjusts every week to what you actually did
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