Athlete · Open Women · 45-49 ·

GBR

Catherine Froud-Williams

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:57 (Cardiff 2026) · Doubles Mixed 1:23:08 (Glasgow 2025).

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1:44:57 Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1472nd of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:44:57 latest race · Cardiff 2026 first Open Women race Open Women

SkiErg strongest segment · Cardiff 2026 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:57Cardiff 2026 · 1 race Doubles Mixed1:23:08Glasgow 2025 · 3 races · with Jim Froud-Williams

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:08

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 45-49	1:44:57	1472nd of 2,039	51:19	47:13	6:25	splits SkiErg5:18Sled push3:10Sled pull5:50Burpee broad jump9:44Row5:33Farmers carry3:51Sandbag lunges6:41Wall balls7:06Run 16:19Run 25:49Run 36:00Run 46:05Run 56:27Run 66:43Run 76:09Run 87:51Full report for this race →
Glasgow 2026 14 Mar 2026team: Catherine Froud-Williams, Jim Froud-Williamswhat the whole field did →	Doubles Mixed · team 45-49	1:28:07	1373rd of 2,159	48:29	34:55	4:47	splits SkiErg4:31Sled push2:40Sled pull4:01Burpee broad jump5:15Row4:54Farmers carry2:15Sandbag lunges5:26Wall balls5:53Run 16:05Run 25:41Run 36:01Run 45:49Run 55:52Run 66:01Run 76:00Run 87:02Full report for this race →
Glasgow 2025 13 Mar 2025team: Catherine Froud-Williams, Jim Froud-Williamswhat the whole field did →	Doubles Mixed · team 40-49	1:23:08	1011th of 1,712	45:43	32:45	4:44	splits SkiErg4:21Sled push2:12Sled pull3:53Burpee broad jump5:02Row4:34Farmers carry2:11Sandbag lunges5:11Wall balls5:21Run 14:17Run 25:47Run 35:50Run 45:58Run 56:16Run 66:15Run 76:19Run 85:05Full report for this race →
Birmingham 2024 25 Oct 2024team: Catherine Froud-Williams, Jim Froud-Williamswhat the whole field did →	Doubles Mixed · team 40-49	1:24:14	866th of 1,389	43:43	33:37	6:58	splits SkiErg4:27Sled push2:18Sled pull3:49Burpee broad jump5:32Row4:34Farmers carry2:10Sandbag lunges5:09Wall balls5:38Run 16:27Run 25:10Run 35:15Run 45:16Run 55:19Run 65:21Run 75:22Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catherineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 37%

Sled pull faster than 37%

Burpee broad jump faster than 18%

Row faster than 47%

Farmers carry faster than 16%

Sandbag lunges faster than 17%

Wall balls faster than 43%

Roxzone faster than 18%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:13 slower

Sled pull 0:25 slower

Burpee broad jump 2:27 slower

Row 0:03 slower

Farmers carry 0:54 slower

Sandbag lunges 1:45 slower

Wall balls 0:24 slower

Roxzone 1:45 slower

Runs (8 km) 3:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catherine against the typical Open Women finisher

Catherine1:44:57

6:195:185:493:106:005:506:059:446:275:336:433:516:096:417:517:066:25

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:27 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown