GBR Catherine Allen
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:13 (Cape Town Apr 2026) · Doubles Women 1:22:04 (Cape Town Aug 2026) · Doubles Mixed 1:21:46 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:35 faster (1:34:48 to 1:31:13).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Catherine Allen, Penny Telferwhat the whole field did → | Doubles Women · team 30-34 | 1:22:04 | top 24% 277/1,196 | 48:21 | 28:39 | 5:07 | splitsSkiErg4:44Sled push1:35Sled pull4:01Burpee broad jump3:47Row4:58Farmers carry1:36Sandbag lunges3:26Wall balls4:32Run 14:31Run 26:16Run 36:30Run 46:24Run 56:15Run 66:10Run 76:08Run 86:12Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Women · 30-34 | 1:40:11 | top 25% 155/627 | 57:33 | 32:35 | 10:07 | splitsSkiErg4:21Sled push1:57Sled pull3:54Burpee broad jump5:31Row5:21Farmers carry1:58Sandbag lunges4:21Wall balls5:12Run 18:52Run 25:43Run 36:03Run 46:40Run 57:51Run 66:15Run 76:50Run 89:23Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 30-34 | 1:31:13 | top 24% 131/546 | 46:37 | 39:28 | 5:13 | splitsSkiErg5:04Sled push2:55Sled pull5:18Burpee broad jump7:01Row5:10Farmers carry1:54Sandbag lunges5:14Wall balls6:52Run 14:25Run 26:08Run 36:08Run 46:02Run 56:08Run 65:42Run 75:53Run 86:13Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Catherine Allen, Luke Gallichanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:46 | 1101st of 1,958 | 48:09 | 27:42 | 5:57 | splitsSkiErg4:12Sled push1:52Sled pull3:21Burpee broad jump3:19Row4:33Farmers carry1:39Sandbag lunges4:03Wall balls4:43Run 16:21Run 25:49Run 36:01Run 45:58Run 55:53Run 65:41Run 75:27Run 87:02Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Catherine Allen, Melize Gouwswhat the whole field did → | Doubles Women · team 30-34 | 1:27:32 | top 15% 104/714 | 50:01 | 30:21 | 7:16 | splitsSkiErg4:54Sled push1:55Sled pull4:09Burpee broad jump4:38Row4:55Farmers carry1:43Sandbag lunges3:48Wall balls4:19Run 14:50Run 26:17Run 36:31Run 46:41Run 56:23Run 66:13Run 76:22Run 86:47Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 30-34 | 1:34:48 | top 38% 161/431 | 50:44 | 37:22 | 6:46 | splitsSkiErg5:12Sled push2:40Sled pull4:46Burpee broad jump6:40Row5:20Farmers carry1:45Sandbag lunges4:50Wall balls6:09Run 14:41Run 26:55Run 37:17Run 46:45Run 56:19Run 66:05Run 76:04Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:31:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
