IRL Cathal Lacey
12 HYROX races over 3 seasons: 5 solo, 7 in a team with 4 partners. 1 age-group win.
Best Pro Men time56:17budapest Buda
Best Pro Men place7thof 435 · Bologna 2026
Latest race56:17budapest Buda · Pro MenCathal's best Pro Men time so far
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Men at budapest Buda
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cathal Lacey at each race, oldest on the left; lower is faster.The best was 56:17 at budapest (Oct 2026); Cathal Lacey was 6:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Pro Men | 1:02:55 |
| Bologna | Apr 2026 | Pro Men | 57:13 |
| Málaga | Apr 2026 | Pro Men | 1:00:23 |
| Stockholm | Jun 2026 | Pro Men | 59:30 |
| budapest | Oct 2026 | Pro Men | 56:17 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:38 faster (1:02:55 to 56:17).
This line shows the finish time of Cathal Lacey at each race, oldest on the left; lower is faster.The best was 53:02 at Helsinki (May 2026); Cathal Lacey was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Pro Doubles Men | 55:09 |
| Helsinki | May 2026 | Pro Doubles Men | 53:02 |
| Stockholm | Jun 2026 | Pro Doubles Men | 53:53 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cathal Lacey at each race, oldest on the left; lower is faster.The best was 55:49 at Málaga (Mar 2025); Cathal Lacey was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 59:38 |
| Dublin | Nov 2024 | Doubles Men | 56:08 |
| Málaga | Mar 2025 | Doubles Men | 55:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report12 results at 10 races
budapest Buda 17 Oct 2026
Race results Pro Men, 25-29 56:17 6th of 210; 4th of 39 aged 25-29 28:13 24:16 3:53 Runs 28:13 · Stations 24:16 · Roxzone 3:53
6th of 210 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:03 | faster than 93% |
| SkiErg: | 3:59 | 4:18 | faster than 94% |
| Run 2: | 3:18 | 4:02 | faster than 96% |
| Sled push: | 2:44 | 3:48 | faster than 97% |
| Run 3: | 3:33 | 4:19 | faster than 94% |
| Sled pull: | 3:19 | 4:48 | faster than 99% |
| Run 4: | 3:30 | 4:18 | faster than 95% |
| Burpee broad jump: | 2:06 | 3:47 | fastest in the field |
| Run 5: | 3:37 | 4:22 | faster than 93% |
| Row: | 4:11 | 4:36 | faster than 97% |
| Run 6: | 3:30 | 4:14 | faster than 95% |
| Farmers carry: | 1:17 | 1:55 | fastest in the field |
| Run 7: | 3:33 | 4:18 | faster than 95% |
| Sandbag lunges: | 2:35 | 4:23 | faster than 99% |
| Run 8: | 3:50 | 4:37 | faster than 93% |
| Wall balls: | 4:05 | 6:03 | faster than 95% |
| Roxzone: | 3:53 | 5:05 | faster than 96% |
| Runs (8 km) | 28:13 | 34:21 | faster than 95% |
| Stations (8) | 24:16 | ||
| Finish | 56:17 | 1:14:24 | 6th of 210 · faster than 97% |
Pro Men, 25-29 59:30 64th of 767; 21st of 94 aged 25-29 28:54 26:33 4:07 Runs 28:54 · Stations 26:33 · Roxzone 4:07
64th of 767 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:28 | faster than 91% |
| SkiErg: | 3:50 | 4:03 | faster than 92% |
| Run 2: | 3:32 | 3:56 | faster than 95% |
| Sled push: | 2:45 | 3:17 | faster than 84% |
| Run 3: | 3:46 | 4:12 | faster than 94% |
| Sled pull: | 3:14 | 4:21 | faster than 96% |
| Run 4: | 3:44 | 4:15 | faster than 96% |
| Burpee broad jump: | 2:19 | 3:27 | faster than 98% |
| Run 5: | 3:48 | 4:17 | faster than 94% |
| Row: | 4:04 | 4:23 | faster than 92% |
| Run 6: | 3:40 | 4:15 | faster than 97% |
| Farmers carry: | 1:16 | 1:44 | faster than 98% |
| Run 7: | 3:55 | 4:20 | faster than 87% |
| Sandbag lunges: | 3:27 | 3:50 | faster than 68% |
| Run 8: | 4:16 | 4:35 | faster than 75% |
| Wall balls: | 5:38 | 5:27 | faster than 45% |
| Roxzone: | 4:07 | 4:48 | faster than 91% |
| Runs (8 km) | 28:54 | 32:20 | faster than 93% |
| Stations (8) | 26:33 | ||
| Finish | 59:30 | 1:07:59 | 64th of 767 · faster than 91% |
Pro Doubles Men, team 25-29, with Conor Lacey 53:53 54th of 704; 21st of 109 aged 25-29 29:05 21:08 3:47 Runs 29:05 · Stations 21:08 · Roxzone 3:47
54th of 704 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:28 | faster than 71% |
| SkiErg: | 3:31 | 3:38 | faster than 80% |
| Run 2: | 3:42 | 3:54 | faster than 75% |
| Sled push: | 1:54 | 2:01 | faster than 68% |
| Run 3: | 3:47 | 4:08 | faster than 88% |
| Sled pull: | 2:42 | 3:26 | faster than 96% |
| Run 4: | 3:46 | 4:07 | faster than 88% |
| Burpee broad jump: | 1:40 | 2:26 | fastest in the field |
| Run 5: | 3:51 | 4:11 | faster than 84% |
| Row: | 3:48 | 4:06 | faster than 92% |
| Run 6: | 3:53 | 4:11 | faster than 83% |
| Farmers carry: | 1:13 | 1:29 | faster than 97% |
| Run 7: | 3:52 | 4:14 | faster than 87% |
| Sandbag lunges: | 2:30 | 2:57 | faster than 84% |
| Run 8: | 3:55 | 4:21 | faster than 90% |
| Wall balls: | 3:50 | 3:55 | faster than 60% |
| Roxzone: | 3:47 | 4:24 | faster than 94% |
| Runs (8 km) | 29:05 | 31:36 | faster than 86% |
| Stations (8) | 21:08 | ||
| Finish | 53:53 | 59:44 | 54th of 704 · faster than 92% |
Pro Doubles Men, team 25-29, with Conor Lacey 53:02 6th of 168; 5th of 41 aged 25-29 29:19 19:55 3:53 Runs 29:19 · Stations 19:55 · Roxzone 3:53
6th of 168 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:29 | faster than 95% |
| SkiErg: | 3:28 | 3:47 | faster than 94% |
| Run 2: | 3:24 | 4:03 | faster than 93% |
| Sled push: | 1:35 | 1:53 | faster than 92% |
| Run 3: | 3:33 | 4:11 | faster than 93% |
| Sled pull: | 2:43 | 3:21 | faster than 94% |
| Run 4: | 3:32 | 4:13 | faster than 93% |
| Burpee broad jump: | 1:42 | 2:35 | faster than 99% |
| Run 5: | 3:36 | 4:16 | faster than 91% |
| Row: | 3:34 | 4:06 | faster than 99% |
| Run 6: | 3:37 | 4:12 | faster than 89% |
| Farmers carry: | 1:18 | 1:33 | faster than 92% |
| Run 7: | 3:39 | 4:16 | faster than 89% |
| Sandbag lunges: | 2:08 | 3:20 | faster than 98% |
| Run 8: | 4:11 | 5:00 | faster than 92% |
| Wall balls: | 3:27 | 4:02 | faster than 96% |
| Roxzone: | 3:53 | 4:57 | faster than 97% |
| Runs (8 km) | 29:19 | 34:41 | faster than 92% |
| Stations (8) | 19:55 | ||
| Finish | 53:02 | 1:04:26 | 6th of 168 · faster than 97% |
Pro Men, 25-29 1:00:23 14th of 460; 6th of 91 aged 25-29 29:33 26:52 4:02 Runs 29:33 · Stations 26:52 · Roxzone 4:02
14th of 460 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:49 | faster than 97% |
| SkiErg: | 3:54 | 4:11 | faster than 94% |
| Run 2: | 3:32 | 4:03 | faster than 92% |
| Sled push: | 2:47 | 3:32 | faster than 92% |
| Run 3: | 3:49 | 4:17 | faster than 85% |
| Sled pull: | 3:29 | 5:33 | fastest in the field |
| Run 4: | 3:46 | 4:24 | faster than 93% |
| Burpee broad jump: | 2:37 | 4:10 | faster than 97% |
| Run 5: | 3:45 | 4:25 | faster than 94% |
| Row: | 4:13 | 4:36 | faster than 93% |
| Run 6: | 3:43 | 4:20 | faster than 93% |
| Farmers carry: | 1:22 | 2:00 | faster than 96% |
| Run 7: | 3:46 | 4:24 | faster than 94% |
| Sandbag lunges: | 2:55 | 4:39 | faster than 98% |
| Run 8: | 3:57 | 4:31 | faster than 86% |
| Wall balls: | 5:35 | 6:28 | faster than 69% |
| Roxzone: | 4:02 | 5:21 | faster than 93% |
| Runs (8 km) | 29:33 | 34:21 | faster than 93% |
| Stations (8) | 26:52 | ||
| Finish | 1:00:23 | 1:15:22 | 14th of 460 · faster than 97% |
Pro Men, 25-29 57:13 7th of 435; 1st of 83 aged 25-29 28:48 24:17 4:12 Runs 28:48 · Stations 24:17 · Roxzone 4:12
7th of 435 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:00 | faster than 95% |
| SkiErg: | 3:56 | 4:18 | faster than 97% |
| Run 2: | 3:24 | 4:08 | faster than 95% |
| Sled push: | 2:23 | 3:32 | fastest in the field |
| Run 3: | 3:39 | 4:29 | faster than 94% |
| Sled pull: | 2:53 | 5:00 | fastest in the field |
| Run 4: | 3:38 | 4:29 | faster than 94% |
| Burpee broad jump: | 2:20 | 4:06 | fastest in the field |
| Run 5: | 3:39 | 4:29 | faster than 94% |
| Row: | 3:56 | 4:30 | faster than 99% |
| Run 6: | 3:32 | 4:24 | faster than 96% |
| Farmers carry: | 1:26 | 2:11 | faster than 99% |
| Run 7: | 3:38 | 4:26 | faster than 94% |
| Sandbag lunges: | 3:00 | 5:00 | faster than 98% |
| Run 8: | 4:01 | 4:59 | faster than 93% |
| Wall balls: | 4:23 | 6:25 | faster than 93% |
| Roxzone: | 4:12 | 5:57 | faster than 98% |
| Runs (8 km) | 28:48 | 35:34 | faster than 96% |
| Stations (8) | 24:17 | ||
| Finish | 57:13 | 1:17:21 | 7th of 435 · faster than 98% |
Pro Doubles Men, team 25-29, with Conor Lacey 55:09 7th of 326; 3rd of 79 aged 25-29 28:40 22:20 4:12 Runs 28:40 · Stations 22:20 · Roxzone 4:12
7th of 326 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:23 | faster than 93% |
| SkiErg: | 3:42 | 3:51 | faster than 76% |
| Run 2: | 3:24 | 4:21 | faster than 98% |
| Sled push: | 1:46 | 2:23 | faster than 98% |
| Run 3: | 3:37 | 4:39 | faster than 97% |
| Sled pull: | 3:25 | 4:42 | faster than 96% |
| Run 4: | 3:42 | 4:37 | faster than 95% |
| Burpee broad jump: | 2:00 | 2:36 | faster than 89% |
| Run 5: | 3:43 | 4:45 | faster than 96% |
| Row: | 3:53 | 4:25 | faster than 98% |
| Run 6: | 3:43 | 4:36 | faster than 96% |
| Farmers carry: | 1:17 | 1:36 | faster than 97% |
| Run 7: | 3:47 | 4:42 | faster than 96% |
| Sandbag lunges: | 2:23 | 3:33 | faster than 98% |
| Run 8: | 4:00 | 4:57 | faster than 94% |
| Wall balls: | 3:54 | 4:07 | faster than 64% |
| Roxzone: | 4:12 | 5:42 | faster than 98% |
| Runs (8 km) | 28:40 | 36:21 | faster than 97% |
| Stations (8) | 22:20 | ||
| Finish | 55:09 | 1:09:30 | 7th of 326 · faster than 98% |
Pro Men, 25-29 1:02:55 21st of 305; 5th of 74 aged 25-29 28:54 29:45 4:20 Runs 28:54 · Stations 29:45 · Roxzone 4:20
21st of 305 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:15 | faster than 98% |
| SkiErg: | 3:58 | 4:16 | faster than 92% |
| Run 2: | 3:28 | 4:06 | faster than 94% |
| Sled push: | 3:12 | 3:55 | faster than 86% |
| Run 3: | 3:49 | 4:29 | faster than 89% |
| Sled pull: | 4:28 | 6:10 | faster than 87% |
| Run 4: | 3:43 | 4:32 | faster than 93% |
| Burpee broad jump: | 2:25 | 4:11 | faster than 98% |
| Run 5: | 3:33 | 4:36 | faster than 98% |
| Row: | 4:03 | 4:29 | faster than 97% |
| Run 6: | 3:29 | 4:27 | faster than 98% |
| Farmers carry: | 1:44 | 2:04 | faster than 74% |
| Run 7: | 3:41 | 4:30 | faster than 94% |
| Sandbag lunges: | 3:06 | 4:51 | faster than 96% |
| Run 8: | 3:44 | 4:48 | faster than 96% |
| Wall balls: | 6:49 | 6:54 | faster than 51% |
| Roxzone: | 4:20 | 5:49 | faster than 96% |
| Runs (8 km) | 28:54 | 36:02 | faster than 96% |
| Stations (8) | 29:45 | ||
| Finish | 1:02:55 | 1:19:54 | 21st of 305 · faster than 93% |
Doubles Mixed, team U29, with Zowie Collins 1:06:17 124th of 1,002; 40th of 305 aged U29 40:50 20:52 4:41 Runs 40:50 · Stations 20:52 · Roxzone 4:41
124th of 1,002 Doubles Mixed (faster than 87%). Against the 30 who finished around 1:04:57: most time gained on burpee broad jump (0:59), most lost on the eight runs (5:34). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:50 | faster than 68% |
| SkiErg: | 3:42 | 4:11 | faster than 98% |
| Run 2: | 4:58 | 5:13 | faster than 63% |
| Sled push: | 1:48 | 2:08 | faster than 85% |
| Run 3: | 5:08 | 5:29 | faster than 67% |
| Sled pull: | 2:24 | 3:39 | fastest in the field |
| Run 4: | 5:15 | 5:31 | faster than 62% |
| Burpee broad jump: | 1:51 | 3:18 | fastest in the field |
| Run 5: | 5:17 | 5:36 | faster than 65% |
| Row: | 3:59 | 4:45 | fastest in the field |
| Run 6: | 5:14 | 5:33 | faster than 64% |
| Farmers carry: | 1:20 | 1:44 | faster than 97% |
| Run 7: | 5:18 | 5:33 | faster than 62% |
| Sandbag lunges: | 2:29 | 3:48 | faster than 99% |
| Run 8: | 5:12 | 5:36 | faster than 68% |
| Wall balls: | 3:19 | 4:07 | faster than 98% |
| Roxzone: | 4:41 | 6:09 | faster than 87% |
| Runs (8 km) | 40:50 | 43:31 | faster than 66% |
| Stations (8) | 20:52 | ||
| Finish | 1:06:17 | 1:17:41 | 124th of 1,002 · faster than 87% |
Doubles Men, team U29, with Sean Quigley 55:49 14th of 1,076; 8th of 357 aged U29 33:07 19:09 3:39 Runs 33:07 · Stations 19:09 · Roxzone 3:39
14th of 1,076 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:23 | faster than 97% |
| SkiErg: | 3:29 | 3:55 | faster than 98% |
| Run 2: | 3:51 | 4:45 | faster than 96% |
| Sled push: | 1:24 | 1:50 | faster than 98% |
| Run 3: | 4:01 | 5:05 | faster than 96% |
| Sled pull: | 1:48 | 3:02 | fastest in the field |
| Run 4: | 4:06 | 5:08 | faster than 95% |
| Burpee broad jump: | 1:35 | 3:02 | fastest in the field |
| Run 5: | 5:26 | 5:18 | faster than 42% |
| Row: | 3:55 | 4:31 | faster than 98% |
| Run 6: | 4:04 | 5:10 | faster than 96% |
| Farmers carry: | 1:13 | 1:37 | faster than 97% |
| Run 7: | 4:05 | 5:09 | faster than 96% |
| Sandbag lunges: | 2:11 | 3:28 | faster than 99% |
| Run 8: | 4:11 | 5:13 | faster than 94% |
| Wall balls: | 3:34 | 3:59 | faster than 85% |
| Roxzone: | 3:39 | 5:48 | faster than 99% |
| Runs (8 km) | 33:07 | 40:19 | faster than 94% |
| Stations (8) | 19:09 | ||
| Finish | 55:49 | 1:11:57 | 14th of 1,076 · faster than 98% |
Doubles Men, team U29, with John Finnerty 56:08 14th of 928; 4th of 241 aged U29 33:53 19:12 3:07 Runs 33:53 · Stations 19:12 · Roxzone 3:07
14th of 928 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:14 | faster than 99% |
| SkiErg: | 3:25 | 3:49 | faster than 99% |
| Run 2: | 4:10 | 5:15 | faster than 97% |
| Sled push: | 1:10 | 1:35 | faster than 99% |
| Run 3: | 6:07 | 5:40 | faster than 32% |
| Sled pull: | 1:57 | 3:00 | faster than 99% |
| Run 4: | 4:31 | 5:43 | faster than 96% |
| Burpee broad jump: | 1:58 | 3:17 | faster than 99% |
| Run 5: | 4:25 | 5:52 | faster than 99% |
| Row: | 3:47 | 4:24 | faster than 99% |
| Run 6: | 4:42 | 5:47 | faster than 93% |
| Farmers carry: | 1:10 | 1:34 | faster than 97% |
| Run 7: | 4:38 | 5:48 | faster than 96% |
| Sandbag lunges: | 2:09 | 3:23 | faster than 99% |
| Run 8: | 2:59 | 4:00 | faster than 97% |
| Wall balls: | 3:36 | 4:06 | faster than 90% |
| Roxzone: | 3:07 | 4:25 | faster than 97% |
| Runs (8 km) | 33:53 | 41:37 | faster than 93% |
| Stations (8) | 19:12 | ||
| Finish | 56:08 | 1:11:24 | 14th of 928 · faster than 98% |
Doubles Men, team U29, with Sean Quigley 59:38 12th of 706; 5th of 223 aged U29 33:15 21:10 5:18 Runs 33:15 · Stations 21:10 · Roxzone 5:18
12th of 706 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:36 | fastest in the field |
| SkiErg: | 3:35 | 3:58 | faster than 98% |
| Run 2: | 3:43 | 4:40 | faster than 97% |
| Sled push: | 1:31 | 1:52 | faster than 92% |
| Run 3: | 4:22 | 5:00 | faster than 86% |
| Sled pull: | 2:39 | 3:20 | faster than 90% |
| Run 4: | 4:16 | 5:02 | faster than 92% |
| Burpee broad jump: | 2:07 | 3:00 | faster than 94% |
| Run 5: | 4:05 | 5:08 | faster than 96% |
| Row: | 3:57 | 4:26 | faster than 97% |
| Run 6: | 4:09 | 5:01 | faster than 94% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 4:17 | 5:00 | faster than 90% |
| Sandbag lunges: | 2:28 | 3:35 | faster than 99% |
| Run 8: | 4:12 | 5:09 | faster than 95% |
| Wall balls: | 3:23 | 4:04 | faster than 98% |
| Roxzone: | 5:18 | 7:09 | faster than 95% |
| Runs (8 km) | 33:15 | 40:50 | faster than 95% |
| Stations (8) | 21:10 | ||
| Finish | 59:38 | 1:14:21 | 12th of 706 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Cathal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Stockholm 2026 · best of 5 | 4:17 |
| Sled push | 2:23 | Bologna 2026 · best of 5 | 3:45 |
| Sled pull | 2:53 | Bologna 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:06 | budapest Buda · best of 5 | 4:25 |
| Row | 3:56 | Bologna 2026 · best of 5 | 4:35 |
| Farmers carry | 1:16 | Stockholm 2026 · best of 5 | 2:11 |
| Sandbag lunges | 2:35 | budapest Buda · best of 5 | 5:03 |
| Wall balls | 4:05 | budapest Buda · best of 5 | 6:49 |
| Runs (8 km) | 28:13 | budapest Buda · best of 5 | 36:58 |
| Roxzone | 3:53 | budapest Buda · best of 5 | 6:13 |
How to read
Each station's best across Cathal's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Conor Lacey3 races
- Sean Quigley2 races
- John Finnerty1 race
- Zowie Collins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →budapest Buda, against 210 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Cathal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 95%).
See the numbers
| Part | Cathal: faster than |
|---|---|
| Ski | 95% |
| Push | 97% |
| Pull | 99% |
| BBJ | 99% |
| Row | 97% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 95% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 95%
Sled push faster than 97%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 97%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 95%
Roxzone faster than 96%
Runs (8 km) faster than 96%
How much of the field Cathal beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:19 faster
Sled push 1:04 faster
Sled pull 1:29 faster
Burpee broad jump 1:41 faster
Row 0:25 faster
Farmers carry 0:38 faster
Sandbag lunges 1:48 faster
Wall balls 1:58 faster
Roxzone 1:12 faster
Runs (8 km) 6:08 faster
Cathal's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathal against the typical Pro Men finisher
Cathal56:17
Typical Pro Men1:12:56
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cathal: 28:18 running, 24:15 at the stations and 3:53 in the roxzone; the longest station was the row (4:11).Below, Typical Pro Men: 34:13 running, 33:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Cathal | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 4:03 |
| SkiErg | 3:59 | 4:18 |
| Run 2 | 3:18 | 4:02 |
| Sled push | 2:44 | 3:48 |
| Run 3 | 3:33 | 4:19 |
| Sled pull | 3:19 | 4:48 |
| Run 4 | 3:30 | 4:18 |
| Burpee broad jump | 2:06 | 3:47 |
| Run 5 | 3:37 | 4:22 |
| Row | 4:11 | 4:36 |
| Run 6 | 3:30 | 4:14 |
| Farmers carry | 1:17 | 1:55 |
| Run 7 | 3:33 | 4:18 |
| Sandbag lunges | 2:35 | 4:23 |
| Run 8 | 3:50 | 4:37 |
| Wall balls | 4:05 | 6:03 |
| Roxzone | 3:53 | 5:05 |
| Finish | 56:17 | 1:14:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 56:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
