GBR Cath Worthington
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 6 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cath Worthington at each race, oldest on the left; lower is faster.The best was 1:05:16 at Cardiff (Apr 2026); Cath Worthington was 9:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 1:15:06 |
| London | May 2025 | Doubles Mixed | 1:07:55 |
| Manchester | Jan 2026 | Doubles Mixed | 1:16:03 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:05:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
168th of 2,365 Doubles Mixed (faster than 92%). Against the 71 who finished around 1:04:07: most time gained on sled pull (0:17), most lost on the eight runs (2:03). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:51 | faster than 82% |
| SkiErg: | 4:04 | 4:21 | faster than 87% |
| Run 2: | 4:35 | 5:21 | faster than 83% |
| Sled push: | 1:58 | 2:15 | faster than 80% |
| Run 3: | 4:38 | 5:39 | faster than 90% |
| Sled pull: | 2:45 | 3:37 | faster than 93% |
| Run 4: | 4:33 | 5:39 | faster than 91% |
| Burpee broad jump: | 2:53 | 3:56 | faster than 89% |
| Run 5: | 4:38 | 5:45 | faster than 91% |
| Row: | 4:16 | 4:47 | faster than 93% |
| Run 6: | 4:58 | 5:59 | faster than 87% |
| Farmers carry: | 1:59 | 2:18 | faster than 83% |
| Run 7: | 4:29 | 5:23 | faster than 88% |
| Sandbag lunges: | 2:54 | 3:52 | faster than 91% |
| Run 8: | 5:18 | 6:30 | faster than 89% |
| Wall balls: | 3:40 | 4:31 | faster than 91% |
| Roxzone †: | 2:38 | ||
| Runs (8 km) | 38:09 | 46:20 | faster than 89% |
| Stations (8) | 24:29 | ||
| Finish | 1:05:16 | 1:20:48 | 168th of 2,365 · faster than 92% |
337th of 2,386 Doubles Women (faster than 85%). Against the 73 who finished around 1:17:04: most time gained on the eight runs (0:23), most lost on sled push (0:20). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 6:15 | faster than 94% |
| SkiErg: | 4:50 | 4:49 | faster than 49% |
| Run 2: | 4:47 | 6:02 | faster than 94% |
| Sled push: | 1:59 | 1:49 | faster than 27% |
| Run 3: | 5:05 | 6:19 | faster than 93% |
| Sled pull: | 3:52 | 3:59 | faster than 57% |
| Run 4: | 5:06 | 6:23 | faster than 93% |
| Burpee broad jump: | 3:56 | 4:28 | faster than 70% |
| Run 5: | 5:23 | 6:28 | faster than 88% |
| Row: | 5:22 | 5:24 | faster than 52% |
| Run 6: | 7:15 | 6:25 | faster than 27% |
| Farmers carry: | 1:47 | 1:56 | faster than 72% |
| Run 7: | 5:38 | 6:25 | faster than 81% |
| Sandbag lunges: | 3:00 | 3:56 | faster than 91% |
| Run 8: | 5:47 | 7:15 | faster than 92% |
| Wall balls: | 3:51 | 4:49 | faster than 93% |
| Roxzone: | 4:21 | 5:47 | faster than 85% |
| Runs (8 km) | 43:50 | 51:40 | faster than 86% |
| Stations (8) | 28:37 | ||
| Finish | 1:16:42 | 1:29:12 | 337th of 2,386 · faster than 85% |
506th of 1,418 Doubles Mixed (faster than 64%). Against the 43 who finished around 1:15:47: most time gained on the eight runs (2:36), most lost on the roxzone (1:54). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:04 | faster than 74% |
| SkiErg: | 4:13 | 4:10 | faster than 44% |
| Run 2: | 5:03 | 5:43 | faster than 77% |
| Sled push: | 2:16 | 2:01 | faster than 25% |
| Run 3: | 5:19 | 6:03 | faster than 78% |
| Sled pull: | 4:19 | 3:44 | faster than 21% |
| Run 4: | 5:28 | 6:04 | faster than 73% |
| Burpee broad jump: | 4:01 | 3:42 | faster than 39% |
| Run 5: | 5:29 | 6:11 | faster than 76% |
| Row: | 4:55 | 4:42 | faster than 29% |
| Run 6: | 5:25 | 6:07 | faster than 77% |
| Farmers carry: | 1:55 | 1:50 | faster than 38% |
| Run 7: | 5:38 | 6:07 | faster than 70% |
| Sandbag lunges: | 2:14 | 4:04 | faster than 97% |
| Run 8: | 4:40 | 5:00 | faster than 65% |
| Wall balls: | 4:31 | 4:30 | faster than 49% |
| Roxzone: | 7:11 | 5:25 | faster than 20% |
| Runs (8 km) | 40:34 | 45:34 | faster than 76% |
| Stations (8) | 28:24 | ||
| Finish | 1:16:03 | 1:20:33 | 506th of 1,418 · faster than 64% |
115th of 133 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:41 | faster than 28% |
| SkiErg: | 5:20 | 4:58 | faster than 17% |
| Run 2: | 5:21 | 4:46 | faster than 21% |
| Sled push: | 5:43 | 3:47 | faster than 6% |
| Run 3: | 5:47 | 5:08 | faster than 16% |
| Sled pull: | 9:07 | 5:56 | faster than 9% |
| Run 4: | 5:38 | 5:08 | faster than 27% |
| Burpee broad jump: | 7:27 | 5:29 | faster than 15% |
| Run 5: | 6:10 | 5:15 | faster than 15% |
| Row: | 6:08 | 5:12 | faster than 6% |
| Run 6: | 6:27 | 5:10 | faster than 7% |
| Farmers carry: | 2:44 | 2:33 | faster than 41% |
| Run 7: | 5:25 | 5:13 | faster than 37% |
| Sandbag lunges: | 6:05 | 5:11 | faster than 21% |
| Run 8: | 6:01 | 5:39 | faster than 31% |
| Wall balls: | 8:12 | 6:00 | faster than 16% |
| Roxzone: | 7:28 | 5:26 | faster than 13% |
| Runs (8 km) | 45:53 | 40:56 | faster than 23% |
| Stations (8) | 50:46 | ||
| Finish | 1:44:02 | 1:25:17 | 115th of 133 · faster than 13% |
144th of 956 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:15 | faster than 87% |
| SkiErg: | 4:13 | 4:09 | faster than 43% |
| Run 2: | 4:19 | 4:59 | faster than 85% |
| Sled push: | 1:54 | 2:00 | faster than 64% |
| Run 3: | 4:25 | 5:11 | faster than 89% |
| Sled pull: | 3:28 | 3:31 | faster than 52% |
| Run 4: | 4:17 | 5:13 | faster than 93% |
| Burpee broad jump: | 3:12 | 3:21 | faster than 57% |
| Run 5: | 4:15 | 5:19 | faster than 95% |
| Row: | 4:43 | 4:37 | faster than 39% |
| Run 6: | 4:17 | 5:17 | faster than 93% |
| Farmers carry: | 1:29 | 1:46 | faster than 88% |
| Run 7: | 4:18 | 5:19 | faster than 94% |
| Sandbag lunges: | 4:03 | 3:52 | faster than 40% |
| Run 8: | 5:33 | 6:47 | faster than 90% |
| Wall balls: | 4:28 | 4:48 | faster than 67% |
| Roxzone: | 4:43 | 5:21 | faster than 74% |
| Runs (8 km) | 35:47 | 43:40 | faster than 92% |
| Stations (8) | 27:30 | ||
| Finish | 1:07:55 | 1:17:23 | 144th of 956 · faster than 85% |
155th of 654 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 6:04 | faster than 73% |
| SkiErg: | 4:22 | 4:24 | faster than 53% |
| Run 2: | 4:54 | 5:36 | faster than 76% |
| Sled push: | 2:17 | 2:17 | faster than 51% |
| Run 3: | 4:58 | 5:49 | faster than 83% |
| Sled pull: | 4:40 | 3:54 | faster than 20% |
| Run 4: | 4:51 | 5:52 | faster than 85% |
| Burpee broad jump: | 3:31 | 3:31 | faster than 50% |
| Run 5: | 4:53 | 6:00 | faster than 87% |
| Row: | 4:53 | 4:54 | faster than 52% |
| Run 6: | 5:08 | 5:56 | faster than 79% |
| Farmers carry: | 1:37 | 1:50 | faster than 79% |
| Run 7: | 5:01 | 5:57 | faster than 83% |
| Sandbag lunges: | 3:57 | 3:58 | faster than 51% |
| Run 8: | 4:59 | 5:56 | faster than 82% |
| Wall balls: | 4:03 | 4:13 | faster than 60% |
| Roxzone: | 5:47 | 8:01 | faster than 87% |
| Runs (8 km) | 40:07 | 47:21 | faster than 83% |
| Stations (8) | 29:20 | ||
| Finish | 1:15:06 | 1:24:54 | 155th of 654 · faster than 76% |
88th of 92 Pro Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 92 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 3:38 | faster than 4% |
| SkiErg: | 4:31 | 4:16 | faster than 23% |
| Run 2: | 7:58 | 5:04 | faster than 0% |
| Sled push: | 2:18 | 2:09 | faster than 32% |
| Run 3: | 8:21 | 5:23 | faster than 1% |
| Sled pull: | 5:49 | 4:21 | faster than 12% |
| Run 4: | 8:34 | 5:25 | faster than 1% |
| Burpee broad jump: | 3:33 | 3:12 | faster than 36% |
| Run 5: | 8:37 | 5:29 | faster than 2% |
| Row: | 4:58 | 4:43 | faster than 27% |
| Run 6: | 8:33 | 5:25 | faster than 1% |
| Farmers carry: | 1:55 | 1:54 | faster than 49% |
| Run 7: | 9:01 | 5:30 | faster than 1% |
| Sandbag lunges: | 4:21 | 3:56 | faster than 30% |
| Run 8: | 8:30 | 5:26 | faster than 3% |
| Wall balls: | 4:46 | 4:11 | faster than 18% |
| Roxzone: | 9:33 | 6:02 | faster than 9% |
| Runs (8 km) | 1:04:59 | 41:09 | faster than 1% |
| Stations (8) | 32:11 | ||
| Finish | 1:46:30 | 1:16:32 | 88th of 92 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
6 team partners
- Brendan Loughrey1 race
- Jo Johnson1 race
- John Boland1 race
- Peter Worthington1 race
- Rebecca Pugh1 race
- Stuart Towns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 133 Pro Women
Shape of the race
This chart shows where Cath sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Cath: faster than |
|---|---|
| Ski | 17% |
| Push | 7% |
| Pull | 9% |
| BBJ | 16% |
| Row | 6% |
| Carry | 42% |
| Lunges | 21% |
| Wall balls | 17% |
| Roxzone | 14% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cath beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cath's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:11 slower); weakest: Runs (8 km) (4:57 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cath against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cath: 45:57 running, 50:46 at the stations and 7:28 in the roxzone; the longest station was the sled pull (9:07).Below, Typical Pro Women: 41:00 running, 39:06 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Cath | Typical Pro Women |
|---|---|---|
| Run 1 | 5:08 | 4:41 |
| SkiErg | 5:20 | 4:58 |
| Run 2 | 5:21 | 4:46 |
| Sled push | 5:43 | 3:47 |
| Run 3 | 5:47 | 5:08 |
| Sled pull | 9:07 | 5:56 |
| Run 4 | 5:38 | 5:08 |
| Burpee broad jump | 7:27 | 5:29 |
| Run 5 | 6:10 | 5:15 |
| Row | 6:08 | 5:12 |
| Run 6 | 6:27 | 5:10 |
| Farmers carry | 2:44 | 2:33 |
| Run 7 | 5:25 | 5:13 |
| Sandbag lunges | 6:05 | 5:11 |
| Run 8 | 6:01 | 5:39 |
| Wall balls | 8:12 | 6:00 |
| Roxzone | 7:28 | 5:26 |
| Finish | 1:44:02 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:11 against the typical Pro Women finisher at Poznań 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
