GBR Cat Rhun
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cat Rhun at each race, oldest on the left; lower is faster.The best was 1:28:23 at Dublin (Nov 2025); Cat Rhun was 9:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Women | 1:28:47 |
| Dublin | Nov 2025 | Pro Women | 1:28:23 |
| Glasgow | Mar 2026 | Pro Women | 1:38:04 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 0:24 faster (1:28:47 to 1:28:23).
This line shows the finish time of Cat Rhun at each race, oldest on the left; lower is faster.The best was 1:20:35 at Birmingham (Oct 2026); Cat Rhun was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:26:57 |
| Birmingham | Oct 2026 | Open Women | 1:20:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Cat Rhun at each race, oldest on the left; lower is faster.The best was 1:18:30 at Dublin (Nov 2025); Cat Rhun was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:24:07 |
| Dublin | Nov 2025 | Doubles Women | 1:18:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
498th of 2,703 Open Women (faster than 81%). Against the 79 who finished around 1:21:11: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:33). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:02 | faster than 68% |
| SkiErg: | 5:07 | 5:14 | faster than 63% |
| Run 2: | 4:48 | 5:18 | faster than 72% |
| Sled push: | 2:26 | 3:12 | faster than 94% |
| Run 3: | 5:07 | 5:31 | faster than 68% |
| Sled pull: | 4:24 | 5:25 | faster than 86% |
| Run 4: | 5:14 | 5:33 | faster than 64% |
| Burpee broad jump: | 4:50 | 6:40 | faster than 87% |
| Run 5: | 5:30 | 5:39 | faster than 56% |
| Row: | 5:17 | 5:26 | faster than 64% |
| Run 6: | 4:59 | 5:32 | faster than 74% |
| Farmers carry: | 2:07 | 2:18 | faster than 67% |
| Run 7: | 5:04 | 5:32 | faster than 70% |
| Sandbag lunges: | 4:09 | 5:01 | faster than 78% |
| Run 8: | 5:04 | 5:47 | faster than 77% |
| Wall balls: | 5:26 | 6:48 | faster than 78% |
| Roxzone: | 5:36 | 7:16 | faster than 89% |
| Runs (8 km) | 41:15 | 44:53 | faster than 70% |
| Stations (8) | 33:46 | ||
| Finish | 1:20:35 | 1:32:53 | 498th of 2,703 · faster than 81% |
227th of 299 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:54 | faster than 31% |
| SkiErg: | 5:03 | 4:54 | faster than 34% |
| Run 2: | 5:22 | 4:52 | faster than 28% |
| Sled push: | 3:54 | 3:46 | faster than 46% |
| Run 3: | 6:13 | 5:11 | faster than 13% |
| Sled pull: | 6:35 | 5:12 | faster than 17% |
| Run 4: | 6:09 | 5:10 | faster than 15% |
| Burpee broad jump: | 7:47 | 5:17 | faster than 6% |
| Run 5: | 6:01 | 5:16 | faster than 21% |
| Row: | 5:42 | 5:11 | faster than 13% |
| Run 6: | 5:39 | 5:11 | faster than 29% |
| Farmers carry: | 3:42 | 2:43 | faster than 15% |
| Run 7: | 5:51 | 5:17 | faster than 26% |
| Sandbag lunges: | 5:55 | 5:09 | faster than 29% |
| Run 8: | 6:35 | 5:59 | faster than 31% |
| Wall balls: | 6:57 | 6:32 | faster than 43% |
| Roxzone: | 5:28 | 4:40 | faster than 33% |
| Runs (8 km) | 47:05 | 41:51 | faster than 24% |
| Stations (8) | 45:35 | ||
| Finish | 1:38:04 | 1:25:33 | 227th of 299 · faster than 24% |
147th of 263 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:11 | faster than 31% |
| SkiErg: | 4:55 | 4:52 | faster than 45% |
| Run 2: | 5:23 | 5:12 | faster than 43% |
| Sled push: | 3:39 | 3:34 | faster than 43% |
| Run 3: | 5:47 | 5:41 | faster than 45% |
| Sled pull: | 5:19 | 5:34 | faster than 57% |
| Run 4: | 5:46 | 5:42 | faster than 47% |
| Burpee broad jump: | 7:13 | 5:33 | faster than 17% |
| Run 5: | 5:59 | 5:52 | faster than 44% |
| Row: | 5:06 | 5:06 | faster than 51% |
| Run 6: | 5:46 | 5:45 | faster than 50% |
| Farmers carry: | 4:28 | 2:42 | faster than 7% |
| Run 7: | 5:54 | 5:50 | faster than 48% |
| Sandbag lunges: | 5:09 | 5:18 | faster than 54% |
| Run 8: | 4:10 | 4:12 | faster than 50% |
| Wall balls: | 6:35 | 6:45 | faster than 54% |
| Roxzone: | 3:57 | 4:42 | faster than 72% |
| Runs (8 km) | 42:07 | 41:45 | faster than 46% |
| Stations (8) | 42:24 | ||
| Finish | 1:28:23 | 1:26:35 | 147th of 263 · faster than 44% |
475th of 1,507 Doubles Women (faster than 68%). Against the 45 who finished around 1:18:01: most time gained on the eight runs (0:15), most lost on the roxzone (2:41). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:54 | faster than 61% |
| SkiErg: | 4:53 | 4:45 | faster than 32% |
| Run 2: | 5:56 | 6:14 | faster than 64% |
| Sled push: | 1:45 | 1:39 | faster than 34% |
| Run 3: | 6:10 | 6:33 | faster than 67% |
| Sled pull: | 4:14 | 3:57 | faster than 34% |
| Run 4: | 6:04 | 6:38 | faster than 74% |
| Burpee broad jump: | 4:38 | 4:21 | faster than 41% |
| Run 5: | 6:07 | 6:45 | faster than 76% |
| Row: | 5:03 | 5:11 | faster than 65% |
| Run 6: | 6:09 | 6:43 | faster than 74% |
| Farmers carry: | 1:48 | 1:51 | faster than 56% |
| Run 7: | 6:14 | 6:44 | faster than 72% |
| Sandbag lunges: | 0:03 ‡ | 3:38 | |
| Run 8: | 4:17 | 4:37 | faster than 69% |
| Wall balls: | 4:28 | 4:30 | faster than 52% |
| Roxzone: | 7:06 | 4:56 | faster than 14% |
| Runs (8 km) | 44:37 | 48:09 | faster than 73% |
| Stations (8) | 26:52 | ||
| Finish | 1:18:30 | 1:23:19 | 475th of 1,507 · faster than 68% |
345th of 2,158 Doubles Mixed (faster than 84%). Against the 65 who finished around 1:08:37: most time gained on sled pull (0:32), most lost on the eight runs (1:34). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:59 | faster than 71% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 4:20 | 5:06 | faster than 84% |
| Sled push: | 1:34 | 2:18 | faster than 97% |
| Run 3: | 4:48 | 5:21 | faster than 75% |
| Sled pull: | 3:03 | 4:01 | faster than 93% |
| Run 4: | 4:40 | 5:23 | faster than 80% |
| Burpee broad jump: | 2:41 | 3:32 | faster than 88% |
| Run 5: | 4:56 | 5:30 | faster than 74% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 4:42 | 5:25 | faster than 79% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 4:44 | 5:26 | faster than 80% |
| Sandbag lunges: | 3:03 | 3:52 | faster than 86% |
| Run 8: | 4:54 | 5:27 | faster than 72% |
| Wall balls: | 3:57 | 4:39 | faster than 84% |
| Roxzone: | 6:12 | 6:30 | faster than 57% |
| Runs (8 km) | 38:29 | 43:41 | faster than 77% |
| Stations (8) | 24:19 | ||
| Finish | 1:08:54 | 1:19:51 | 345th of 2,158 · faster than 84% |
113th of 162 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:09 | faster than 32% |
| SkiErg: | 4:47 | 4:43 | faster than 40% |
| Run 2: | 4:38 | 4:33 | faster than 43% |
| Sled push: | 4:54 | 3:52 | faster than 13% |
| Run 3: | 5:22 | 4:50 | faster than 26% |
| Sled pull: | 6:15 | 5:45 | faster than 34% |
| Run 4: | 5:23 | 4:48 | faster than 24% |
| Burpee broad jump: | 6:51 | 4:34 | faster than 11% |
| Run 5: | 5:14 | 4:54 | faster than 31% |
| Row: | 5:08 | 4:54 | faster than 31% |
| Run 6: | 5:07 | 4:47 | faster than 34% |
| Farmers carry: | 3:10 | 2:17 | faster than 14% |
| Run 7: | 5:13 | 4:54 | faster than 33% |
| Sandbag lunges: | 5:34 | 4:53 | faster than 29% |
| Run 8: | 5:26 | 5:05 | faster than 36% |
| Wall balls: | 5:34 | 5:48 | faster than 53% |
| Roxzone: | 5:52 | 5:47 | faster than 46% |
| Runs (8 km) | 40:47 | 37:47 | faster than 32% |
| Stations (8) | 42:13 | ||
| Finish | 1:28:47 | 1:21:03 | 113th of 162 · faster than 30% |
467th of 897 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:18 | faster than 43% |
| SkiErg: | 4:26 | 4:41 | faster than 82% |
| Run 2: | 5:25 | 5:35 | faster than 61% |
| Sled push: | 1:37 | 1:55 | faster than 90% |
| Run 3: | 5:41 | 5:54 | faster than 62% |
| Sled pull: | 3:42 | 4:08 | faster than 75% |
| Run 4: | 8:51 | 5:57 | faster than 2% |
| Burpee broad jump: | 3:36 | 4:00 | faster than 67% |
| Run 5: | 5:45 | 6:01 | faster than 63% |
| Row: | 4:53 | 5:04 | faster than 69% |
| Run 6: | 5:44 | 5:57 | faster than 63% |
| Farmers carry: | 1:34 | 1:49 | faster than 88% |
| Run 7: | 5:41 | 5:57 | faster than 66% |
| Sandbag lunges: | 3:03 | 3:33 | faster than 79% |
| Run 8: | 5:49 | 6:07 | faster than 63% |
| Wall balls: | 4:14 | 4:04 | faster than 39% |
| Roxzone: | 8:52 | 7:12 | faster than 20% |
| Runs (8 km) | 48:15 | 46:47 | faster than 39% |
| Stations (8) | 27:05 | ||
| Finish | 1:24:07 | 1:23:41 | 467th of 897 · faster than 47% |
489th of 1,531 Open Women (faster than 68%). Against the 45 who finished around 1:26:07: most time gained on wall balls (0:43), most lost on the eight runs (1:14). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:40 | faster than 72% |
| SkiErg: | 4:59 | 5:08 | faster than 65% |
| Run 2: | 4:40 | 5:01 | faster than 69% |
| Sled push: | 2:17 | 3:01 | faster than 90% |
| Run 3: | 4:59 | 5:14 | faster than 63% |
| Sled pull: | 5:23 | 6:03 | faster than 67% |
| Run 4: | 5:05 | 5:18 | faster than 61% |
| Burpee broad jump: | 6:23 | 6:48 | faster than 59% |
| Run 5: | 5:24 | 5:28 | faster than 52% |
| Row: | 5:13 | 5:24 | faster than 66% |
| Run 6: | 5:12 | 5:22 | faster than 59% |
| Farmers carry: | 2:41 | 2:10 | faster than 17% |
| Run 7: | 5:15 | 5:20 | faster than 54% |
| Sandbag lunges: | 4:46 | 4:57 | faster than 56% |
| Run 8: | 5:51 | 6:01 | faster than 57% |
| Wall balls: | 5:22 | 6:40 | faster than 77% |
| Roxzone: | 7:25 | 8:09 | faster than 67% |
| Runs (8 km) | 42:33 | 44:38 | faster than 62% |
| Stations (8) | 37:04 | ||
| Finish | 1:26:57 | 1:33:52 | 489th of 1,531 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Barcelona 2025 · best of 3 | 4:53 |
| Sled push | 3:39 | Dublin 2025 · best of 3 | 3:56 |
| Sled pull | 5:19 | Dublin 2025 · best of 3 | 5:49 |
| Burpee broad jump | 6:51 | Barcelona 2025 · best of 3 | 5:12 |
| Row | 5:06 | Dublin 2025 · best of 3 | 5:07 |
| Farmers carry | 3:10 | Barcelona 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:09 | Dublin 2025 · best of 3 | 5:10 |
| Wall balls | 5:34 | Barcelona 2025 · best of 3 | 6:18 |
| Runs (8 km) | 40:47 | Barcelona 2025 · best of 3 | 40:26 |
| Roxzone | 3:57 | Dublin 2025 · best of 3 | 6:34 |
How to read
Each station's best across Cat's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andy Holdsworth1 race
- Karen Taylor1 race
- Rhea Carless1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 263 Pro Women
Shape of the race
This chart shows where Cat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Cat: faster than |
|---|---|
| Ski | 45% |
| Push | 44% |
| Pull | 58% |
| BBJ | 18% |
| Row | 52% |
| Carry | 7% |
| Lunges | 55% |
| Wall balls | 55% |
| Roxzone | 72% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cat beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cat's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:45 faster); weakest: Farmers carry (1:46 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cat against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cat: 42:10 running, 42:25 at the stations and 3:57 in the roxzone; the longest station was the burpee broad jumps (7:13) and the shortest the sled push (3:39).Below, Typical Pro Women: 41:25 running, 39:24 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Cat | Typical Pro Women |
|---|---|---|
| Run 1 | 3:25 | 3:11 |
| SkiErg | 4:55 | 4:52 |
| Run 2 | 5:23 | 5:12 |
| Sled push | 3:39 | 3:34 |
| Run 3 | 5:47 | 5:41 |
| Sled pull | 5:19 | 5:34 |
| Run 4 | 5:46 | 5:42 |
| Burpee broad jump | 7:13 | 5:33 |
| Run 5 | 5:59 | 5:52 |
| Row | 5:06 | 5:06 |
| Run 6 | 5:46 | 5:45 |
| Farmers carry | 4:28 | 2:42 |
| Run 7 | 5:54 | 5:50 |
| Sandbag lunges | 5:09 | 5:18 |
| Run 8 | 4:10 | 4:12 |
| Wall balls | 6:35 | 6:45 |
| Roxzone | 3:57 | 4:42 |
| Finish | 1:28:23 | 1:26:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:46 against the typical Pro Women finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
