Athlete · Open Women · 30-34 ·

GBR

Cassie Macnamara

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:04 (Melbourne 2025) · Doubles Women 1:18:00 (Milan 2024).

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1:18:04 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 16% best Open Women place · Melbourne 2025 255th of 1,666 Open Women finishers there

1:18:04 latest race · Melbourne 2025 best Open Women time so far Open Women

Burpee broad jump strongest segment · Melbourne 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:04Melbourne 2025 · 3 races Doubles Women1:18:00Milan 2024 · 1 race · with Emily Johns

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:21:001:23:001:25:00 best 1:18:04 best 1:18:04 · Melbourne

Each dot is one Open Women race. From the first Open Women race to the best: 2:54 faster (1:20:58 to 1:18:04).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:18:04	top 16% 255/1,666	35:25	34:20	8:24	splits SkiErg5:03Sled push2:09Sled pull5:36Burpee broad jump3:58Row5:29Farmers carry2:05Sandbag lunges4:22Wall balls5:38Run 12:37Run 24:33Run 34:44Run 44:38Run 54:36Run 64:33Run 74:29Run 85:19Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 30-34	1:25:02	top 27% 197/748	38:17	39:13	7:37	splits SkiErg5:00Sled push2:38Sled pull6:37Burpee broad jump4:58Row5:38Farmers carry2:10Sandbag lunges4:57Wall balls7:15Run 15:16Run 24:39Run 34:49Run 44:45Run 54:41Run 64:41Run 74:41Run 84:49Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 30-34	1:20:58	top 31% 200/657	37:49	37:08	6:04	splits SkiErg5:21Sled push2:33Sled pull5:46Burpee broad jump5:09Row5:27Farmers carry2:07Sandbag lunges4:59Wall balls5:46Run 15:19Run 24:29Run 34:33Run 44:38Run 54:39Run 64:36Run 74:35Run 85:02Full report for this race →
Milan 2024 18 Oct 2024team: Cassie Macnamara, Emily Johnswhat the whole field did →	Doubles Women · team U29	1:18:00	top 15% 84/584	42:27	29:03	6:35	splits SkiErg4:39Sled push1:38Sled pull3:42Burpee broad jump4:21Row5:12Farmers carry1:58Sandbag lunges3:18Wall balls4:15Run 16:27Run 25:10Run 35:17Run 45:18Run 55:26Run 65:23Run 75:12Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 77%

Sled pull faster than 47%

Burpee broad jump faster than 95%

Row faster than 36%

Farmers carry faster than 59%

Sandbag lunges faster than 71%

Wall balls faster than 57%

Roxzone faster than 81%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:22 faster

Sled pull 0:06 slower

Burpee broad jump 2:14 faster

Row 0:10 slower

Farmers carry 0:05 faster

Sandbag lunges 0:34 faster

Wall balls 0:19 faster

Roxzone 1:27 faster

Runs (8 km) 7:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassie against the typical Open Women finisher

Cassie1:18:04

2:375:034:332:094:445:364:383:584:365:294:332:054:294:225:195:388:24

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown